Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
1/16/2010 Run   Default      
1/17/2010 Run   Default      
1/17/2010 Run   Default      
1/21/2010 Run   Default      
1/21/2010 Run   Default   32:27  
2/2/2010 Run   Default   32:36  
2/11/2010 Run   Default   24:03  
2/12/2010 Run   Default   7:28:12  
2/19/2010 Run   Default   49:19  
2/22/2010 Run   Default   52:27  
3/16/2010 Run   Default   25:28:42  
3/23/2010 Run   Default      
4/5/2010 Run   Default   25:45  
4/10/2010 Run   Default   39:47  
7/18/2010 Swim
XT-Swam Laps
 Default   10:37  
11/23/2010 Run   Default   30:04  
9/1/2012 Bike
indoor trainer
 Default   31:49  
9/8/2012 Run   Default      
10/9/2012 Run   Default   44:50  
1/6/2016 Fitness   Default   30:00  
6/11/2009 Run   Default      
1/21/2010 Run   Default 0.2 mi    
5/29/2010 Run
RI Trail and Back
 Default 4.2 mi    
6/14/2010 Run
"Fast Stroller" Part 3
 Default 2.4 mi    
7/4/2010 Run
cool down
 Default 0.3 mi    
7/9/2010 Run
cool down
 Default 0.3 mi    
7/24/2010 Run
cool down
 Default 0.3 mi    
8/1/2010 Run
Cooldown
 Default 0.2 mi    
8/13/2010 Run
1mi on TM at gym
 Default 1.0 mi    
1/2/2011 Fitness
Bike Trainer
 Default 3.0 mi    
1/20/2011 Run
Around the Block
 Default 0.3 mi    
8/17/2011 Run   Default 2.2 mi    
9/12/2011 Run
Neighborhood Run w/ Sarah
 Default 2.6 mi    
10/2/2011 Run
Slow easy around the 'hood
 Default 2.8 mi    
10/10/2011 Run
Field + Road
 Default 2.9 mi    
10/25/2011 Run
Treadmill
 Default 2.1 mi    
12/6/2011 Run
Treadmill
 Default 2.7 mi    
1/2/2012 Run
TM
 Default 1.6 mi    
1/8/2012 Run   Default 1.0 mi    
1/15/2012 Run   Default 1.0 mi    
2/1/2012 Bike   Default 3.6 mi    
2/24/2012 Swim
RiverPlex
 Default 0.3 mi    
6/5/2012 Run
Dreadmill
 Default 2.0 mi    
6/6/2012 Run
Dreadmill
 Default 2.0 mi    
8/23/2012 Run
GFit running day
 Default 1.5 mi    
8/29/2012 Run
GFit - Dice Game
 Default 4.3 mi    
9/15/2012 Run
Morton warmup
 Default 1.4 mi    
9/18/2012 Run   Default 2.0 mi    
10/10/2012 Run
AM treadmill
 Default 2.0 mi    
10/10/2012 Run
AM treadmill
 Default 0.6 mi    
1/5/2013 Run
'Round here
 Easy 1.0 mi    
1/12/2013 Run
Treadmill
 Easy 3.0 mi    
5/15/2010 Run   Default 13.3 mi 28:26 2:08
7/20/2012 Bike
Out to trail and back
 Default 5.7 mi 26:03 4:36
1/30/2012 Bike   Default 4.9 mi 22:51 4:43
5/2/2012 Bike   Default 9.8 mi 46:23 4:43
3/22/2012 Bike
Around the neighborhood
 Default 5.5 mi 25:57 4:44
8/29/2011 Bike   Default 5.0 mi 23:30 4:45
8/25/2011 Run   Default 3.7 mi 19:06 5:07
4/24/2012 Bike   Default 2.0 mi 10:25 5:13
3/6/2012 Bike   Default 1.7 mi 9:01 5:17
4/7/2010 Run   Default 0.9 mi 5:04 5:24
6/3/2012 Bike
Pigman Tri - Bike Leg
 Race 9.3 mi 1:05:12 7:00
6/15/2009 Run   Default 6.0 mi 42:22 7:06
9/2/2012 Bike
New Wheels!!
 Default 1.1 mi 7:48 7:26
5/15/2010 Run
Company 5k
 Default 3.2 mi 23:47 7:34
5/23/2010 Run
Family House 5k
 Default 3.1 mi 24:11 7:43
10/16/2010 Run
United Way 5k
 Race 3.1 mi 23:38 7:44
4/5/2009 Run   Default 1.4 mi 10:46 7:49
6/19/2010 Run
Steamboat Classic 2010 4 mile
 Default 4.1 mi 32:21 7:57
9/15/2012 Run
Morton 10k Race
 Race 6.2 mi 50:00 8:01
5/7/2009 Run   Default 3.2 mi 26:12 8:12
4/17/2009 Run   Default 2.3 mi 18:46 8:12
6/23/2010 Run
TM on a stormy night
 Default 3.1 mi 25:35 8:16
4/30/2009 Run   Default 2.3 mi 18:51 8:17
4/10/2010 Run   Default 3.0 mi 25:08 8:17
3/27/2010 Run   Default 2.8 mi 23:26 8:17
7/11/2010 Run
Quick Run
 Default 3.1 mi 25:53 8:21
7/4/2010 Run
79 "feels like" 82
 Default 3.1 mi 26:14 8:28
6/16/2012 Run
Steamboat Classic 4mi Race
 Race 4.0 mi 34:03 8:31
4/14/2009 Run   Default 2.2 mi 18:47 8:33
4/19/2010 Run   Default 3.7 mi 31:52 8:36
12/3/2011 Run
Jingle Bell 5k for Arthritis
 Race 3.1 mi 26:28 8:38
5/18/2009 Run   Default 1.0 mi 8:32 8:43
7/29/2010 Run
Tempo run
 Default 3.7 mi 32:10 8:48
9/8/2012 Run   Default 6.0 mi 52:51 8:48
4/5/2010 Run   Default 0.9 mi 7:55 8:48
9/8/2010 Run
400 intervals
 Default 2.8 mi 24:23 8:51
1/30/2010 Run   Default 3.0 mi 26:53 8:51
5/19/2010 Run
Out to the park and back
 Default 3.1 mi 27:04 8:51
7/31/2009 Run   Default 2.4 mi 21:08 8:53
5/31/2009 Run   Default 4.0 mi 35:58 8:55
5/5/2009 Run   Easy 2.8 mi 24:36 8:55
5/22/2012 Run
Running from Softball
 Default 1.2 mi 10:17 8:57
5/28/2009 Run   Default 2.3 mi 20:53 8:58
9/28/2010 Run
Treadmill Run
 Default 6.2 mi 55:36 8:59
12/3/2011 Run   Default 1.1 mi 9:39 9:02
10/21/2012 Run
Park and Back
 Default 3.6 mi 32:01 9:02
1/8/2013 Run
'Round here
 Easy 3.5 mi 31:39 9:03
8/8/2012 Run
Tempo
 Default 3.9 mi 35:29 9:04
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