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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type ▲
Distance
Duration
Pace
1/17/2010
Run
Default
1/17/2010
Run
Default
2.7 mi
32:22
12:02
1/18/2010
Run
Default
0.1 mi
1:14:27
20:40:50
1/19/2010
Run
Default
2.9 mi
32:11
10:57
1/21/2010
Run
Default
32:27
1/21/2010
Run
Default
1/21/2010
Run
Default
0.2 mi
1/24/2010
Run
Default
2.6 mi
26:52
10:33
1/30/2010
Run
Default
3.0 mi
26:53
8:51
1/30/2010
Run
Default
0.1 mi
2:31
22:53
2/2/2010
Run
Default
32:36
2/11/2010
Run
Default
24:03
2/12/2010
Run
Default
7:28:12
2/13/2010
Run
Default
3.2 mi
33:52
10:34
2/14/2010
Run
Default
1.5 mi
15:27
10:06
2/19/2010
Run
Default
49:19
2/22/2010
Run
Default
52:27
2/25/2010
Run
Default
4.3 mi
42:46
10:01
3/1/2010
Run
Default
4.1 mi
43:45
10:35
3/4/2010
Run
Default
3.9 mi
43:45
11:10
3/8/2010
Run
Default
2.9 mi
32:47
11:28
3/15/2010
Run
Default
2.6 mi
28:07
10:57
3/16/2010
Run
Default
25:28:42
3/18/2010
Run
Default
4.0 mi
38:46
9:42
3/20/2010
Run
Default
6.0 mi
1:04:08
10:44
3/23/2010
Run
Default
3/27/2010
Run
Default
0.2 mi
22:16
2:19:10
3/27/2010
Run
Default
2.8 mi
23:26
8:17
3/29/2010
Run
Default
3.8 mi
38:37
10:10
4/3/2010
Run
Default
1.2 mi
35:49
29:51
4/5/2010
Run
Default
0.9 mi
7:55
8:48
4/5/2010
Run
Default
25:45
4/7/2010
Run
Default
0.9 mi
5:04
5:24
4/7/2010
Run
Default
3.2 mi
32:00
9:57
4/10/2010
Run
Default
39:47
4/10/2010
Run
Default
3.0 mi
25:08
8:17
4/10/2010
Run
Default
0.8 mi
9:58
11:52
4/12/2010
Run
Default
4.1 mi
42:22
10:17
4/13/2010
Run
Default
2.5 mi
24:35
9:46
4/15/2010
Run
Default
3.1 mi
30:19
9:57
4/19/2010
Run
Default
3.7 mi
31:52
8:36
4/20/2010
Run
Long Run
Default
6.3 mi
1:00:04
9:33
4/22/2010
Run
Rock Island Trail
Default
4.0 mi
36:35
9:08
4/26/2010
Run
Park + NW loop
Default
5.5 mi
52:18
9:33
4/29/2010
Run
Default
4.0 mi
57:59
14:26
4/29/2010
Run
Treadmill
Default
2.2 mi
21:32
10:01
5/3/2010
Run
Default
0.3 mi
5:09
19:49
5/8/2010
Run
Wilhelm Intervals
Default
4.3 mi
42:03
9:43
5/10/2010
Run
Treadmill run inc w/u c/d and much stretching
Default
3.7 mi
47:36
12:52
5/11/2010
Run
Shake-out run
Default
1.0 mi
10:24
10:12
5/15/2010
Run
Default
1.3 mi
26:04
20:22
5/15/2010
Run
Company 5k
Default
3.2 mi
23:47
7:34
5/15/2010
Run
Default
13.3 mi
28:26
2:08
5/17/2010
Run
Post-race shakeout
Default
3.0 mi
29:40
9:54
5/19/2010
Run
Out to the park and back
Default
3.1 mi
27:04
8:51
5/22/2010
Run
Default
0.7 mi
13:05
20:08
5/23/2010
Run
Family House 5k
Default
3.1 mi
24:11
7:43
5/26/2010
Run
Default
4.0 mi
40:05
10:02
5/29/2010
Run
RI Trail and Back
Default
4.2 mi
5/31/2010
Run
Neighborhood out-and-back
Default
3.1 mi
29:34
9:27
6/3/2010
Run
Run with new partner!
Default
2.5 mi
29:48
11:56
6/4/2010
Run
Around the neighborhood, loop-da-loo!
Default
5.0 mi
49:54
9:59
6/7/2010
Run
Default
3.7 mi
38:07
10:19
6/7/2010
Run
Neighborhood run w jogger stroller
Default
3.7 mi
38:07
10:19
6/9/2010
Run
Default
3.8 mi
42:16
11:03
6/14/2010
Run
Another round with the "fast stroller"
Default
3.2 mi
38:06
11:48
6/14/2010
Run
"Fast Stroller" Part 3
Default
2.4 mi
6/16/2010
Run
Attacked by a bird?
Default
3.3 mi
31:01
9:30
6/19/2010
Run
Steamboat Classic 2010 4 mile
Default
4.1 mi
32:21
7:57
6/19/2010
Run
Default
0.5 mi
5:33
12:20
6/19/2010
Run
Steamboat Warmup
Default
0.4 mi
4:43
10:44
6/22/2010
Run
RI trail
Default
3.4 mi
34:14
10:05
6/23/2010
Run
TM on a stormy night
Default
3.1 mi
25:35
8:16
6/25/2010
Run
RI trail
Default
4.0 mi
42:58
10:52
6/27/2010
Run
Can I Get a Woot Woot?
Default
6.3 mi
1:00:51
9:44
6/28/2010
Run
1 mile mostly on grass next to Wilhelm rd
Default
1.1 mi
10:22
9:21
6/29/2010
Run
Default
1.1 mi
11:19
10:01
6/29/2010
Run
Unplanned run
Default
1.1 mi
11:20
10:02
7/1/2010
Run
78 deg run w stroller.
Default
3.0 mi
28:03
9:25
7/4/2010
Run
cool down
Default
0.3 mi
7/4/2010
Run
79 "feels like" 82
Default
3.1 mi
26:14
8:28
7/7/2010
Run
72 w/ dew pt of 69
Default
3.1 mi
28:11
9:06
7/9/2010
Run
cool down
Default
0.3 mi
7/9/2010
Run
Home to RI trail, out and back, First 8-miler!
Default
8.0 mi
1:14:02
9:15
7/11/2010
Run
cool down
Default
0.4 mi
4:20
10:35
7/11/2010
Run
Quick Run
Default
3.1 mi
25:53
8:21
7/12/2010
Run
Unplanned run/walk with jogger stroller.
Default
0.8 mi
7:49
10:26
7/12/2010
Run
Unplanned run w jogger stroller
Default
1.6 mi
20:06
12:34
7/15/2010
Run
Grassy Hills at C/S plus a little extra run
Default
3.1 mi
29:28
9:31
7/15/2010
Run
cool down
Default
0.3 mi
4:06
13:40
7/17/2010
Run
cool down
Default
0.4 mi
6:04
13:48
7/17/2010
Run
Neighborhood run, 9mi
Default
9.0 mi
1:25:16
9:29
7/20/2010
Run
Long intervals around LT
Default
4.9 mi
46:44
9:39
7/20/2010
Run
Cooldown
Default
0.3 mi
4:27
15:21
7/24/2010
Run
cool down
Default
0.3 mi
7/24/2010
Run
78 Felt like 80 - Lightening stinks.
Default
6.6 mi
1:01:37
9:25
7/28/2010
Run
Half of IVS Half Marthon (one loop of Springdale)
Default
6.9 mi
1:13:37
10:37
7/29/2010
Run
cool down
Default
1.0 mi
11:59
11:32
7/29/2010
Run
Tempo run
Default
3.7 mi
32:10
8:48
8/1/2010
Run
Cooldown
Default
0.2 mi
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