Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
6/11/2009 Run   Default      
1/16/2010 Run   Default      
1/17/2010 Run   Default      
1/17/2010 Run   Default      
1/21/2010 Run   Default      
1/21/2010 Run   Default 0.2 mi    
3/23/2010 Run   Default      
5/29/2010 Run
RI Trail and Back
 Default 4.2 mi    
6/14/2010 Run
"Fast Stroller" Part 3
 Default 2.4 mi    
7/4/2010 Run
cool down
 Default 0.3 mi    
7/9/2010 Run
cool down
 Default 0.3 mi    
7/24/2010 Run
cool down
 Default 0.3 mi    
8/1/2010 Run
Cooldown
 Default 0.2 mi    
8/13/2010 Run
1mi on TM at gym
 Default 1.0 mi    
1/2/2011 Fitness
Bike Trainer
 Default 3.0 mi    
1/20/2011 Run
Around the Block
 Default 0.3 mi    
8/17/2011 Run   Default 2.2 mi    
9/12/2011 Run
Neighborhood Run w/ Sarah
 Default 2.6 mi    
10/2/2011 Run
Slow easy around the 'hood
 Default 2.8 mi    
10/10/2011 Run
Field + Road
 Default 2.9 mi    
10/25/2011 Run
Treadmill
 Default 2.1 mi    
12/6/2011 Run
Treadmill
 Default 2.7 mi    
1/2/2012 Run
TM
 Default 1.6 mi    
1/8/2012 Run   Default 1.0 mi    
1/15/2012 Run   Default 1.0 mi    
2/1/2012 Bike   Default 3.6 mi    
2/24/2012 Swim
RiverPlex
 Default 0.3 mi    
6/5/2012 Run
Dreadmill
 Default 2.0 mi    
6/6/2012 Run
Dreadmill
 Default 2.0 mi    
8/23/2012 Run
GFit running day
 Default 1.5 mi    
8/29/2012 Run
GFit - Dice Game
 Default 4.3 mi    
9/8/2012 Run   Default      
9/15/2012 Run
Morton warmup
 Default 1.4 mi    
9/18/2012 Run   Default 2.0 mi    
10/10/2012 Run
AM treadmill
 Default 0.6 mi    
10/10/2012 Run
AM treadmill
 Default 2.0 mi    
1/5/2013 Run
'Round here
 Easy 1.0 mi    
1/12/2013 Run
Treadmill
 Easy 3.0 mi    
9/15/2012 Run   Default 0.1 mi 1:37 12:27
8/20/2012 Run   Default 0.2 mi 1:51 9:15
1/30/2010 Run   Default 0.1 mi 2:31 22:53
8/25/2011 Run   Default 0.3 mi 2:50 11:20
9/25/2010 Run
cool down
 Default 0.2 mi 3:06 12:55
9/19/2010 Run
cool down
 Default 0.2 mi 3:08 13:38
7/15/2010 Run
cool down
 Default 0.3 mi 4:06 13:40
9/29/2009 Run   Default 0.2 mi 4:13 23:26
9/4/2012 Run
Warmup
 Default 0.3 mi 4:19 13:56
7/11/2010 Run
cool down
 Default 0.4 mi 4:20 10:35
7/20/2010 Run
Cooldown
 Default 0.3 mi 4:27 15:21
3/22/2012 Run   Default 0.3 mi 4:34 18:16
6/19/2010 Run
Steamboat Warmup
 Default 0.4 mi 4:43 10:44
9/12/2010 Run
IVS HM Warmup
 Default 0.5 mi 4:46 10:36
12/2/2011 Run
Treadmill
 Default 0.5 mi 5:00 10:00
4/7/2010 Run   Default 0.9 mi 5:04 5:24
5/3/2010 Run   Default 0.3 mi 5:09 19:49
10/5/2010 Run
cool down
 Default 0.3 mi 5:21 21:24
6/19/2010 Run   Default 0.5 mi 5:33 12:20
7/17/2010 Run
cool down
 Default 0.4 mi 6:04 13:48
5/22/2012 Run
Neighborhood
 Default 0.8 mi 7:45 9:14
9/2/2012 Bike
New Wheels!!
 Default 1.1 mi 7:48 7:26
7/12/2010 Run
Unplanned run/walk with jogger stroller.
 Default 0.8 mi 7:49 10:26
4/5/2010 Run   Default 0.9 mi 7:55 8:48
12/3/2011 Run
w/u c/d for race
 Default 0.3 mi 8:06 27:56
5/18/2009 Run   Default 1.0 mi 8:32 8:43
8/6/2010 Run
cool down
 Default 0.7 mi 8:40 12:57
8/21/2010 Run
cool down
 Default 0.5 mi 8:59 17:17
3/6/2012 Bike   Default 1.7 mi 9:01 5:17
7/23/2012 Bike
AM Loosening up
 Default   9:27 15:45:00
12/3/2011 Run   Default 1.1 mi 9:39 9:02
5/14/2012 Run
"Go run around the block" my mom used to say...
 Default 1.0 mi 9:43 9:32
4/10/2010 Run   Default 0.8 mi 9:58 11:52
5/2/2012 Run   Default 1.0 mi 10:02 9:51
5/22/2012 Run
Running from Softball
 Default 1.2 mi 10:17 8:57
5/20/2012 Run
Neighborhood
 Default 1.0 mi 10:19 10:01
6/28/2010 Run
1 mile mostly on grass next to Wilhelm rd
 Default 1.1 mi 10:22 9:21
5/11/2010 Run
Shake-out run
 Default 1.0 mi 10:24 10:12
4/24/2012 Bike   Default 2.0 mi 10:25 5:13
10/16/2010 Run
Warmup
 Default 1.1 mi 10:27 9:58
7/18/2010 Swim
XT-Swam Laps
 Default   10:37  
4/5/2009 Run   Default 1.4 mi 10:46 7:49
2/12/2012 Run
Quick Run plus Yoga
 Default 1.0 mi 10:51 11:12
6/29/2010 Run   Default 1.1 mi 11:19 10:01
10/2/2012 Run   Default 1.1 mi 11:19 10:01
6/29/2010 Run
Unplanned run
 Default 1.1 mi 11:20 10:02
5/22/2012 Run
Running to Softball
 Default 1.1 mi 11:46 11:00
7/29/2010 Run
cool down
 Default 1.0 mi 11:59 11:32
12/25/2009 Run   Default 1.0 mi 12:23 12:23
6/3/2012 Swim
Pigman Tri - Swim Leg
 Side Stroke 0.3 mi 12:29 40:17
5/22/2010 Run   Default 0.7 mi 13:05 20:08
3/30/2012 Run   Default 1.0 mi 13:25 13:59
10/10/2011 Run   Default 1.2 mi 13:26 11:24
11/26/2009 Run   Default 0.9 mi 14:08 16:15
5/18/2012 Run
Sesame street
 Default 1.4 mi 14:34 10:07
2/14/2010 Run   Default 1.5 mi 15:27 10:06
7/14/2009 Run   Default 1.6 mi 15:52 9:48
9/15/2010 Run
Recovery
 Default 1.5 mi 16:08 11:04
11/24/2011 Run
Treadmill
 Default 1.5 mi 16:51 11:06
2/19/2012 Run   Default 1.5 mi 17:05 11:06
6/11/2009 Run   Default 1.7 mi 17:15 9:59
12/2/2012 Run
Neighborhood run w jogger stroller
 Easy 1.6 mi 17:35 10:52
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