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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▲
Pace
5/11/2009
Run
Default
1.5 mi
17:39
12:06
8/22/2012
Run
Default
2.0 mi
18:23
9:09
8/3/2009
Run
Default
1.9 mi
18:27
9:37
5/5/2012
Run
'Round here
Default
2.0 mi
18:27
9:11
4/17/2009
Run
Default
2.3 mi
18:46
8:12
4/14/2009
Run
Default
2.2 mi
18:47
8:33
4/30/2009
Run
Default
2.3 mi
18:51
8:17
8/1/2012
Run
Default
1.7 mi
18:54
11:08
8/26/2009
Run
Default
2.0 mi
18:57
9:26
8/25/2011
Run
Default
3.7 mi
19:06
5:07
12/28/2009
Run
Default
1.9 mi
19:14
9:55
11/21/2011
Run
Default
1.8 mi
19:17
10:33
9/17/2011
Run
Morton Pumpkin Fest 2mi
Default
1.9 mi
19:23
10:13
2/13/2012
Run
Default
1.7 mi
19:27
11:15
2/13/2012
Run
Default
1.9 mi
19:29
10:26
2/23/2012
Run
Default
1.8 mi
20:00
11:07
3/5/2012
Run
Default
2.0 mi
20:00
9:55
7/12/2010
Run
Unplanned run w jogger stroller
Default
1.6 mi
20:06
12:34
9/3/2009
Run
Default
1.8 mi
20:23
11:12
3/8/2012
Run
Dreadmill
Default
1.7 mi
20:32
12:05
9/29/2009
Run
Default
1.6 mi
20:48
12:51
5/28/2009
Run
Default
2.3 mi
20:53
8:58
7/31/2009
Run
Default
2.4 mi
21:08
8:53
8/7/2010
Run
Default
0.8 mi
21:10
27:09
2/15/2012
Run
Default
1.8 mi
21:29
11:49
2/15/2012
Run
Default
1.8 mi
21:30
11:57
4/29/2010
Run
Treadmill
Default
2.2 mi
21:32
10:01
8/13/2011
Run
Default
1.9 mi
21:34
11:14
1/16/2010
Run
Default
2.1 mi
21:50
10:30
8/7/2010
Run
Unscheduled run
Default
2.0 mi
22:04
11:02
10/3/2009
Run
Default
1.7 mi
22:11
13:03
3/27/2010
Run
Default
0.2 mi
22:16
2:19:10
5/12/2012
Run
Firehouse Lollipop, CCW
Default
2.2 mi
22:19
10:06
10/13/2012
Run
A few sanity miles :)
Default
2.4 mi
22:22
9:20
11/27/2009
Run
Default
2.0 mi
22:34
11:31
2/27/2012
Run
Default
2.1 mi
22:39
10:57
1/30/2012
Bike
Default
4.9 mi
22:51
4:43
8/5/2011
Run
Around the block... a few times.
Default
2.3 mi
22:52
10:10
3/27/2010
Run
Default
2.8 mi
23:26
8:17
8/29/2011
Bike
Default
5.0 mi
23:30
4:45
6/14/2012
Run
Neighborhood
Default
2.2 mi
23:36
10:38
10/16/2010
Run
United Way 5k
Race
3.1 mi
23:38
7:44
5/15/2010
Run
Company 5k
Default
3.2 mi
23:47
7:34
2/11/2010
Run
Default
24:03
5/1/2012
Run
Default
2.3 mi
24:07
10:32
5/23/2010
Run
Family House 5k
Default
3.1 mi
24:11
7:43
11/19/2012
Run
Treadmill
Easy
2.4 mi
24:21
10:09
9/8/2010
Run
400 intervals
Default
2.8 mi
24:23
8:51
4/13/2010
Run
Default
2.5 mi
24:35
9:46
5/5/2009
Run
Easy
2.8 mi
24:36
8:55
10/21/2010
Run
Baby on board!
Default
2.3 mi
24:37
10:37
3/3/2012
Run
Default
2.3 mi
24:46
10:44
12/21/2009
Run
Default
2.4 mi
25:08
10:39
4/10/2010
Run
Default
3.0 mi
25:08
8:17
11/19/2009
Run
Default
2.7 mi
25:18
9:29
5/30/2012
Run
Park and Back
Default
2.6 mi
25:22
9:39
6/23/2010
Run
TM on a stormy night
Default
3.1 mi
25:35
8:16
12/19/2011
Run
Neighborhood
Default
2.4 mi
25:42
10:32
4/5/2010
Run
Default
25:45
6/11/2012
Run
Neighborhood
Default
2.6 mi
25:50
9:50
7/11/2010
Run
Quick Run
Default
3.1 mi
25:53
8:21
3/22/2012
Bike
Around the neighborhood
Default
5.5 mi
25:57
4:44
7/20/2012
Bike
Out to trail and back
Default
5.7 mi
26:03
4:36
5/15/2010
Run
Default
1.3 mi
26:04
20:22
5/7/2009
Run
Default
3.2 mi
26:12
8:12
7/4/2010
Run
79 "feels like" 82
Default
3.1 mi
26:14
8:28
12/3/2011
Run
Jingle Bell 5k for Arthritis
Race
3.1 mi
26:28
8:38
11/23/2012
Run
Treadmill
Easy
2.8 mi
26:41
9:24
1/24/2010
Run
Default
2.6 mi
26:52
10:33
1/30/2010
Run
Default
3.0 mi
26:53
8:51
12/14/2009
Run
Default
2.2 mi
27:03
12:22
5/19/2010
Run
Out to the park and back
Default
3.1 mi
27:04
8:51
7/28/2011
Run
Around Neighborhood
Default
1.9 mi
27:04
14:11
12/18/2009
Run
Default
2.5 mi
27:42
11:08
3/3/2012
Run
Default
2.4 mi
27:48
11:30
11/6/2012
Run
Default
3.0 mi
27:51
9:17
8/23/2011
Run
Default
2.4 mi
27:59
11:40
7/1/2010
Run
78 deg run w stroller.
Default
3.0 mi
28:03
9:25
3/15/2010
Run
Default
2.6 mi
28:07
10:57
3/20/2012
Run
Around Neighborhood
Default
2.5 mi
28:08
11:08
7/7/2010
Run
72 w/ dew pt of 69
Default
3.1 mi
28:11
9:06
11/14/2012
Run
Treadmill
Easy
2.9 mi
28:15
9:49
8/12/2009
Run
Default
3.1 mi
28:20
9:07
12/1/2009
Run
Default
3.0 mi
28:20
9:22
5/15/2010
Run
Default
13.3 mi
28:26
2:08
5/20/2009
Run
Default
3.0 mi
28:29
9:28
6/3/2012
Run
Pigman Tri - Run Leg
Race
3.1 mi
28:32
9:13
11/8/2012
Run
Default
2.8 mi
28:40
10:08
11/14/2010
Run
Default
2.3 mi
29:01
12:28
6/30/2012
Run
Default
3.0 mi
29:05
9:42
7/15/2010
Run
Grassy Hills at C/S plus a little extra run
Default
3.1 mi
29:28
9:31
5/31/2010
Run
Neighborhood out-and-back
Default
3.1 mi
29:34
9:27
5/17/2010
Run
Post-race shakeout
Default
3.0 mi
29:40
9:54
10/18/2012
Run
Default
2.9 mi
29:47
10:10
6/3/2010
Run
Run with new partner!
Default
2.5 mi
29:48
11:56
10/18/2012
Run
Hills
Default
2.9 mi
29:50
10:11
12/27/2012
Run
'Round here
Easy
2.3 mi
29:50
12:55
6/7/2012
Run
Nighborhood
Default
3.3 mi
30:00
9:06
1/6/2016
Fitness
Default
30:00
2/3/2014
Run
Treadmill
Easy
3.0 mi
30:01
10:01
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