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Workouts

Summary

Date	Activity	Course	Type	Distance	Duration	Pace ▲
8/6/2010	Run	1 mi w/u then tempo around the neighborhood	Default	7.0 mi	1:03:40	9:05
6/7/2012	Run	Nighborhood	Default	3.3 mi	30:00	9:06
7/7/2010	Run	72 w/ dew pt of 69	Default	3.1 mi	28:11	9:06
8/12/2009	Run		Default	3.1 mi	28:20	9:07
4/22/2010	Run	Rock Island Trail	Default	4.0 mi	36:35	9:08
8/22/2012	Run		Default	2.0 mi	18:23	9:09
9/19/2010	Run	Great feeling crappy run!	Default	3.9 mi	35:18	9:11
5/5/2012	Run	'Round here	Default	2.0 mi	18:27	9:11
6/20/2009	Run		Default	4.0 mi	36:33	9:12
10/5/2010	Run	RI trail	Default	7.0 mi	1:04:19	9:12
7/6/2009	Run		Default	3.9 mi	36:10	9:13
6/3/2012	Run	Pigman Tri - Run Leg	Race	3.1 mi	28:32	9:13
6/13/2012	Run	Tempo - neighborhood	Default	3.5 mi	32:24	9:13
5/22/2012	Run	Neighborhood	Default	0.8 mi	7:45	9:14
12/30/2012	Run	'Round here	Easy	3.7 mi	34:00	9:15
7/9/2010	Run	Home to RI trail, out and back, First 8-miler!	Default	8.0 mi	1:14:02	9:15
8/20/2012	Run		Default	0.2 mi	1:51	9:15
7/22/2009	Run		Default	4.3 mi	40:16	9:17
11/6/2012	Run		Default	3.0 mi	27:51	9:17
6/6/2009	Run		Default	4.0 mi	37:35	9:19
10/13/2012	Run	A few sanity miles :)	Default	2.4 mi	22:22	9:20
1/5/2010	Run		Default	3.3 mi	30:35	9:20
9/12/2010	Run	IVS HM - 2:00:53 official time	Race	13.0 mi	2:01:28	9:20
6/28/2010	Run	1 mile mostly on grass next to Wilhelm rd	Default	1.1 mi	10:22	9:21
11/29/2011	Run	Treadmill	Default	4.4 mi	41:19	9:21
7/15/2009	Run	Detweiler	Default	3.4 mi	31:47	9:21
12/1/2009	Run		Default	3.0 mi	28:20	9:22
7/21/2012	Run		Default	4.0 mi	37:27	9:24
11/23/2012	Run	Treadmill	Easy	2.8 mi	26:41	9:24
7/24/2010	Run	78 Felt like 80 - Lightening stinks.	Default	6.6 mi	1:01:37	9:25
7/1/2010	Run	78 deg run w stroller.	Default	3.0 mi	28:03	9:25
6/3/2009	Run		Default	4.5 mi	42:12	9:26
8/26/2009	Run		Default	2.0 mi	18:57	9:26
5/31/2010	Run	Neighborhood out-and-back	Default	3.1 mi	29:34	9:27
5/15/2012	Run	Copper loop + Firehouse loop, CW today	Default	3.4 mi	32:30	9:27
5/20/2009	Run		Default	3.0 mi	28:29	9:28
7/17/2010	Run	Neighborhood run, 9mi	Default	9.0 mi	1:25:16	9:29
11/19/2009	Run		Default	2.7 mi	25:18	9:29
6/16/2010	Run	Attacked by a bird?	Default	3.3 mi	31:01	9:30
9/27/2010	Run	Let the morning running begin!	Default	3.4 mi	32:05	9:30
7/15/2010	Run	Grassy Hills at C/S plus a little extra run	Default	3.1 mi	29:28	9:31
5/14/2012	Run	"Go run around the block" my mom used to say...	Default	1.0 mi	9:43	9:32
4/26/2010	Run	Park + NW loop	Default	5.5 mi	52:18	9:33
4/20/2010	Run	Long Run	Default	6.3 mi	1:00:04	9:33
11/28/2012	Run	Treadmill	Easy	4.0 mi	38:22	9:36
8/9/2010	Run	Feels like 95, headed for the Dreadmill	Default	10.0 mi	1:36:00	9:36
6/8/2009	Run		Default	4.2 mi	40:26	9:37
8/3/2009	Run		Default	1.9 mi	18:27	9:37
11/27/2011	Run	Treadmill	Default	4.4 mi	42:12	9:39
7/20/2010	Run	Long intervals around LT	Default	4.9 mi	46:44	9:39
8/1/2010	Run	First 10-miler!!	Default	10.0 mi	1:36:23	9:39
5/30/2012	Run	Park and Back	Default	2.6 mi	25:22	9:39
9/25/2010	Run	Morning Run	Default	4.8 mi	46:25	9:40
8/27/2012	Run		Default	3.2 mi	30:43	9:40
9/6/2010	Run	RI Trail and Back	Default	3.9 mi	37:21	9:41
3/18/2010	Run		Default	4.0 mi	38:46	9:42
6/30/2012	Run		Default	3.0 mi	29:05	9:42
5/8/2010	Run	Wilhelm Intervals	Default	4.3 mi	42:03	9:43
6/27/2010	Run	Can I Get a Woot Woot?	Default	6.3 mi	1:00:51	9:44
7/20/2009	Run		Default	4.1 mi	39:23	9:44
8/25/2012	Run		Default	4.3 mi	42:02	9:44
12/5/2011	Run	Treadmill	Default	3.8 mi	37:07	9:45
7/27/2009	Run		Default	3.5 mi	34:07	9:45
4/13/2010	Run		Default	2.5 mi	24:35	9:46
10/15/2012	Run		Default	6.0 mi	59:00	9:47
10/15/2012	Run	Neighborhood	Default	6.0 mi	59:03	9:47
7/14/2009	Run		Default	1.6 mi	15:52	9:48
7/29/2012	Run	Long Run	Default	7.0 mi	1:08:45	9:49
11/14/2012	Run	Treadmill	Easy	2.9 mi	28:15	9:49
6/11/2012	Run	Neighborhood	Default	2.6 mi	25:50	9:50
7/6/2012	Run	105 heat index translates into "Treadmill"	Default	4.0 mi	39:20	9:50
5/2/2012	Run		Default	1.0 mi	10:02	9:51
12/4/2012	Run	Treadmill	Easy	4.6 mi	45:20	9:52
11/8/2012	Run		Default	3.5 mi	34:21	9:53
5/17/2010	Run	Post-race shakeout	Default	3.0 mi	29:40	9:54
3/5/2012	Run		Default	2.0 mi	20:00	9:55
12/28/2009	Run		Default	1.9 mi	19:14	9:55
12/20/2012	Run	'Round here	Easy	3.3 mi	32:55	9:55
6/10/2012	Run	Rails-to-Trail	Default	6.0 mi	59:44	9:56
4/7/2010	Run		Default	3.2 mi	32:00	9:57
4/15/2010	Run		Default	3.1 mi	30:19	9:57
10/16/2010	Run	Warmup	Default	1.1 mi	10:27	9:58
8/25/2010	Run	5x1000 @ 5k	Default	5.3 mi	52:30	9:58
6/21/2012	Run	Trail + Neighborhood	Default	8.0 mi	1:19:34	9:59
6/11/2009	Run		Default	1.7 mi	17:15	9:59
1/6/2013	Run	'Round here	Easy	4.5 mi	44:23	9:59
6/4/2010	Run	Around the neighborhood, loop-da-loo!	Default	5.0 mi	49:54	9:59
7/22/2012	Run	LR	Default	7.0 mi	1:09:56	10:00
12/2/2011	Run	Treadmill	Default	0.5 mi	5:00	10:00
2/19/2012	Run	Neihborhood	Default	4.3 mi	43:00	10:00
12/24/2012	Run	'Round here	Easy	3.2 mi	32:00	10:00
12/10/2009	Run		Default	3.1 mi	31:07	10:01
11/18/2012	Run	Treadmill	Easy	3.1 mi	31:01	10:01
2/3/2014	Run	Treadmill	Easy	3.0 mi	30:01	10:01
11/2/2012	Run		Default	4.8 mi	47:32	10:01
6/29/2010	Run		Default	1.1 mi	11:19	10:01
10/2/2012	Run		Default	1.1 mi	11:19	10:01
4/29/2010	Run	Treadmill	Default	2.2 mi	21:32	10:01
2/25/2010	Run		Default	4.3 mi	42:46	10:01
5/20/2012	Run	Neighborhood	Default	1.0 mi	10:19	10:01