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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▲
Pace
11/23/2010
Run
Default
30:04
9/29/2011
Run
Default
2.5 mi
30:13
12:06
4/15/2010
Run
Default
3.1 mi
30:19
9:57
11/23/2009
Run
Default
3.0 mi
30:23
10:04
12/9/2011
Run
Treadmill
Default
2.9 mi
30:23
10:31
1/5/2010
Run
Default
3.3 mi
30:35
9:20
8/27/2012
Run
Default
3.2 mi
30:43
9:40
1/3/2012
Run
Neighborhood
Default
2.8 mi
30:45
10:52
6/16/2010
Run
Attacked by a bird?
Default
3.3 mi
31:01
9:30
11/18/2012
Run
Treadmill
Easy
3.1 mi
31:01
10:01
12/10/2009
Run
Default
3.1 mi
31:07
10:01
4/7/2012
Run
Default
2.8 mi
31:14
11:10
11/9/2009
Run
Default
3.0 mi
31:23
10:24
1/8/2013
Run
'Round here
Easy
3.5 mi
31:39
9:03
7/15/2009
Run
Detweiler
Default
3.4 mi
31:47
9:21
9/1/2012
Bike
indoor trainer
Default
31:49
10/14/2010
Run
First Trail Run
Default
2.5 mi
31:50
12:51
4/19/2010
Run
Default
3.7 mi
31:52
8:36
4/7/2010
Run
Default
3.2 mi
32:00
9:57
12/24/2012
Run
'Round here
Easy
3.2 mi
32:00
10:00
10/21/2012
Run
Park and Back
Default
3.6 mi
32:01
9:02
8/13/2012
Run
Neighborhood
Default
3.2 mi
32:03
10:09
9/27/2010
Run
Let the morning running begin!
Default
3.4 mi
32:05
9:30
11/5/2012
Run
Default
3.0 mi
32:06
10:42
7/29/2010
Run
Tempo run
Default
3.7 mi
32:10
8:48
1/19/2010
Run
Default
2.9 mi
32:11
10:57
9/15/2009
Run
Default
3.1 mi
32:15
10:23
6/19/2010
Run
Steamboat Classic 2010 4 mile
Default
4.1 mi
32:21
7:57
1/17/2010
Run
Default
2.7 mi
32:22
12:02
6/13/2012
Run
Tempo - neighborhood
Default
3.5 mi
32:24
9:13
7/25/2011
Run
Default
2.1 mi
32:26
15:36
1/21/2010
Run
Default
32:27
5/15/2012
Run
Copper loop + Firehouse loop, CW today
Default
3.4 mi
32:30
9:27
2/2/2010
Run
Default
32:36
3/8/2010
Run
Default
2.9 mi
32:47
11:28
12/20/2012
Run
'Round here
Easy
3.3 mi
32:55
9:55
10/7/2010
Run
The starts at night/Are big and bright...
Default
3.3 mi
33:13
10:14
11/13/2011
Run
Neighborhood
Default
2.9 mi
33:19
11:25
1/24/2011
Run
Neighborhood out and back
Default
2.3 mi
33:34
14:52
11/5/2012
Run
Default
3.4 mi
33:37
10:03
5/26/2009
Run
Default
3.3 mi
33:47
10:13
2/13/2010
Run
Default
3.2 mi
33:52
10:34
12/30/2012
Run
'Round here
Easy
3.7 mi
34:00
9:15
6/16/2012
Run
Steamboat Classic 4mi Race
Race
4.0 mi
34:03
8:31
7/27/2009
Run
Default
3.5 mi
34:07
9:45
11/23/2011
Run
Default
3.2 mi
34:09
10:39
6/22/2010
Run
RI trail
Default
3.4 mi
34:14
10:05
11/3/2010
Run
Easy run
Default
3.1 mi
34:17
11:15
1/24/2012
Run
Default
3.4 mi
34:18
10:02
11/8/2012
Run
Default
3.5 mi
34:21
9:53
5/13/2012
Run
Park and Back
Default
3.4 mi
34:22
10:09
10/12/2009
Run
Default
3.3 mi
34:30
10:35
3/25/2012
Run
Default
2.8 mi
34:38
12:15
11/13/2009
Run
Default
3.2 mi
34:46
10:56
9/19/2010
Run
Great feeling crappy run!
Default
3.9 mi
35:18
9:11
10/26/2009
Run
Default
3.3 mi
35:24
10:54
8/8/2012
Run
Tempo
Default
3.9 mi
35:29
9:04
9/30/2012
Run
Default
3.2 mi
35:38
11:13
4/3/2010
Run
Default
1.2 mi
35:49
29:51
5/31/2009
Run
Default
4.0 mi
35:58
8:55
7/19/2012
Run
Run around neighborhood.
Default
3.6 mi
36:04
10:02
11/5/2009
Run
Default
3.3 mi
36:05
10:49
9/28/2012
Run
Default
3.2 mi
36:07
11:11
7/6/2009
Run
Default
3.9 mi
36:10
9:13
1/2/2010
Run
Default
3.6 mi
36:12
10:06
6/20/2009
Run
Default
4.0 mi
36:33
9:12
4/22/2010
Run
Rock Island Trail
Default
4.0 mi
36:35
9:08
12/5/2011
Run
Treadmill
Default
3.8 mi
37:07
9:45
9/6/2010
Run
RI Trail and Back
Default
3.9 mi
37:21
9:41
7/21/2012
Run
Default
4.0 mi
37:27
9:24
6/6/2009
Run
Default
4.0 mi
37:35
9:19
9/27/2011
Run
Treadmill
Default
3.6 mi
37:36
10:22
6/22/2009
Run
Default
3.4 mi
37:45
11:03
6/24/2009
Run
Default
37:46
62:56:40
6/14/2010
Run
Another round with the "fast stroller"
Default
3.2 mi
38:06
11:48
6/7/2010
Run
Default
3.7 mi
38:07
10:19
6/7/2010
Run
Neighborhood run w jogger stroller
Default
3.7 mi
38:07
10:19
11/28/2012
Run
Treadmill
Easy
4.0 mi
38:22
9:36
3/29/2010
Run
Default
3.8 mi
38:37
10:10
3/18/2010
Run
Default
4.0 mi
38:46
9:42
4/22/2012
Run
Default
3.5 mi
38:59
11:11
7/6/2012
Run
105 heat index translates into "Treadmill"
Default
4.0 mi
39:20
9:50
7/20/2009
Run
Default
4.1 mi
39:23
9:44
4/10/2010
Run
Default
39:47
9/23/2012
Run
Default
2.9 mi
39:47
13:41
10/6/2012
Run
Default
3.9 mi
39:56
10:20
5/26/2010
Run
Default
4.0 mi
40:05
10:02
11/11/2012
Run
Default
3.9 mi
40:13
10:24
7/22/2009
Run
Default
4.3 mi
40:16
9:17
6/8/2009
Run
Default
4.2 mi
40:26
9:37
11/24/2012
Run
Treadmill
Easy
4.0 mi
40:36
10:09
12/13/2011
Run
TM
Default
4.0 mi
41:04
10:10
11/29/2011
Run
Treadmill
Default
4.4 mi
41:19
9:21
9/22/2010
Run
First AM run in a while
Default
4.1 mi
41:21
10:03
8/25/2012
Run
Default
4.3 mi
42:02
9:44
5/8/2010
Run
Wilhelm Intervals
Default
4.3 mi
42:03
9:43
5/26/2012
Run
RI trail
Default
4.2 mi
42:03
10:06
6/3/2009
Run
Default
4.5 mi
42:12
9:26
11/27/2011
Run
Treadmill
Default
4.4 mi
42:12
9:39
6/9/2010
Run
Default
3.8 mi
42:16
11:03
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