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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration
Pace ▲
7/19/2012
Run
Run around neighborhood.
Default
3.6 mi
36:04
10:02
5/26/2010
Run
Default
4.0 mi
40:05
10:02
10/1/2012
Run
Default
8.0 mi
1:20:11
10:02
1/24/2012
Run
Default
3.4 mi
34:18
10:02
6/29/2010
Run
Unplanned run
Default
1.1 mi
11:20
10:02
12/8/2012
Run
RI trail
Easy
5.0 mi
49:45
10:02
11/5/2012
Run
Default
3.4 mi
33:37
10:03
6/30/2009
Run
Default
4.6 mi
46:16
10:03
9/22/2010
Run
First AM run in a while
Default
4.1 mi
41:21
10:03
5/27/2012
Run
Over the river and through the woods
Default
4.4 mi
44:12
10:03
11/23/2009
Run
Default
3.0 mi
30:23
10:04
6/22/2010
Run
RI trail
Default
3.4 mi
34:14
10:05
1/2/2010
Run
Default
3.6 mi
36:12
10:06
5/26/2012
Run
RI trail
Default
4.2 mi
42:03
10:06
8/30/2010
Run
Planned LR
Default
6.5 mi
1:05:33
10:06
2/14/2010
Run
Default
1.5 mi
15:27
10:06
5/12/2012
Run
Firehouse Lollipop, CCW
Default
2.2 mi
22:19
10:06
5/18/2012
Run
Sesame street
Default
1.4 mi
14:34
10:07
11/8/2012
Run
Default
2.8 mi
28:40
10:08
5/13/2012
Run
Park and Back
Default
3.4 mi
34:22
10:09
8/13/2012
Run
Neighborhood
Default
3.2 mi
32:03
10:09
11/19/2012
Run
Treadmill
Easy
2.4 mi
24:21
10:09
11/24/2012
Run
Treadmill
Easy
4.0 mi
40:36
10:09
7/4/2009
Run
Default
5.0 mi
50:17
10:10
3/29/2010
Run
Default
3.8 mi
38:37
10:10
8/5/2011
Run
Around the block... a few times.
Default
2.3 mi
22:52
10:10
10/18/2012
Run
Default
2.9 mi
29:47
10:10
12/13/2011
Run
TM
Default
4.0 mi
41:04
10:10
10/18/2012
Run
Hills
Default
2.9 mi
29:50
10:11
5/11/2010
Run
Shake-out run
Default
1.0 mi
10:24
10:12
9/17/2011
Run
Morton Pumpkin Fest 2mi
Default
1.9 mi
19:23
10:13
5/26/2009
Run
Default
3.3 mi
33:47
10:13
10/7/2010
Run
The starts at night/Are big and bright...
Default
3.3 mi
33:13
10:14
5/19/2012
Run
Copper-Fire loops, CCW
Default
4.3 mi
43:58
10:14
1/7/2016
Run
Easy
5.0 mi
51:36
10:16
4/12/2010
Run
Default
4.1 mi
42:22
10:17
8/21/2010
Run
Longest LD!
Default
13.1 mi
2:15:01
10:18
6/7/2010
Run
Neighborhood run w jogger stroller
Default
3.7 mi
38:07
10:19
6/7/2010
Run
Default
3.7 mi
38:07
10:19
10/6/2012
Run
Default
3.9 mi
39:56
10:20
10/11/2012
Run
Default
5.8 mi
59:49
10:20
9/27/2011
Run
Treadmill
Default
3.6 mi
37:36
10:22
9/15/2009
Run
Default
3.1 mi
32:15
10:23
11/9/2009
Run
Default
3.0 mi
31:23
10:24
11/11/2012
Run
Default
3.9 mi
40:13
10:24
12/9/2012
Run
'Round here
Easy
5.3 mi
54:43
10:25
2/13/2012
Run
Default
1.9 mi
19:29
10:26
7/12/2010
Run
Unplanned run/walk with jogger stroller.
Default
0.8 mi
7:49
10:26
1/16/2010
Run
Default
2.1 mi
21:50
10:30
12/9/2011
Run
Treadmill
Default
2.9 mi
30:23
10:31
5/1/2012
Run
Default
2.3 mi
24:07
10:32
12/19/2011
Run
Neighborhood
Default
2.4 mi
25:42
10:32
1/24/2010
Run
Default
2.6 mi
26:52
10:33
11/21/2011
Run
Default
1.8 mi
19:17
10:33
2/13/2010
Run
Default
3.2 mi
33:52
10:34
8/15/2010
Run
12 miles - 1/2 RI Trail, 1/2 roads
Default
12.3 mi
2:09:47
10:34
3/1/2010
Run
Default
4.1 mi
43:45
10:35
4/17/2012
Run
Default
5.0 mi
53:03
10:35
7/11/2010
Run
cool down
Default
0.4 mi
4:20
10:35
10/12/2009
Run
Default
3.3 mi
34:30
10:35
9/12/2010
Run
IVS HM Warmup
Default
0.5 mi
4:46
10:36
7/28/2010
Run
Half of IVS Half Marthon (one loop of Springdale)
Default
6.9 mi
1:13:37
10:37
10/21/2010
Run
Baby on board!
Default
2.3 mi
24:37
10:37
6/14/2012
Run
Neighborhood
Default
2.2 mi
23:36
10:38
11/23/2011
Run
Default
3.2 mi
34:09
10:39
12/21/2009
Run
Default
2.4 mi
25:08
10:39
8/15/2010
Run
Default
10.6 mi
1:53:11
10:41
11/5/2012
Run
Default
3.0 mi
32:06
10:42
6/19/2010
Run
Steamboat Warmup
Default
0.4 mi
4:43
10:44
3/3/2012
Run
Default
2.3 mi
24:46
10:44
3/20/2010
Run
Default
6.0 mi
1:04:08
10:44
11/5/2009
Run
Default
3.3 mi
36:05
10:49
7/28/2012
Run
AM w/ Jogger Stroller
Default
5.4 mi
58:38
10:51
6/25/2010
Run
RI trail
Default
4.0 mi
42:58
10:52
12/2/2012
Run
Neighborhood run w jogger stroller
Easy
1.6 mi
17:35
10:52
1/3/2012
Run
Neighborhood
Default
2.8 mi
30:45
10:52
10/26/2009
Run
Default
3.3 mi
35:24
10:54
11/13/2009
Run
Default
3.2 mi
34:46
10:56
3/15/2010
Run
Default
2.6 mi
28:07
10:57
2/27/2012
Run
Default
2.1 mi
22:39
10:57
1/19/2010
Run
Default
2.9 mi
32:11
10:57
5/22/2012
Run
Running to Softball
Default
1.1 mi
11:46
11:00
8/7/2010
Run
Unscheduled run
Default
2.0 mi
22:04
11:02
6/9/2010
Run
Default
3.8 mi
42:16
11:03
6/22/2009
Run
Default
3.4 mi
37:45
11:03
9/15/2010
Run
Recovery
Default
1.5 mi
16:08
11:04
11/24/2011
Run
Treadmill
Default
1.5 mi
16:51
11:06
2/19/2012
Run
Default
1.5 mi
17:05
11:06
2/23/2012
Run
Default
1.8 mi
20:00
11:07
8/1/2012
Run
Default
1.7 mi
18:54
11:08
3/20/2012
Run
Around Neighborhood
Default
2.5 mi
28:08
11:08
12/18/2009
Run
Default
2.5 mi
27:42
11:08
4/7/2012
Run
Default
2.8 mi
31:14
11:10
3/4/2010
Run
Default
3.9 mi
43:45
11:10
4/22/2012
Run
Default
3.5 mi
38:59
11:11
9/28/2012
Run
Default
3.2 mi
36:07
11:11
2/12/2012
Run
Quick Run plus Yoga
Default
1.0 mi
10:51
11:12
9/3/2009
Run
Default
1.8 mi
20:23
11:12
9/30/2012
Run
Default
3.2 mi
35:38
11:13
8/13/2011
Run
Default
1.9 mi
21:34
11:14
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