| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 5/16/2023 |
Run |
Vintage Out and Back |
Easy |
6.0 mi |
48:01 |
8:00 |
 |
| 2/7/2023 |
Run |
Vintage Loop Extended |
Easy |
6.0 mi |
45:50 |
7:38 |
|
| 5/23/2024 |
Run |
Vintage Loop |
Easy |
4.0 mi |
31:48 |
7:56 |
|
| 5/8/2024 |
Run |
Vintage Loop |
Easy |
4.0 mi |
33:51 |
8:28 |
|
| 4/18/2024 |
Run |
Vintage Loop |
Easy |
5.0 mi |
41:06 |
8:13 |
|
| 4/12/2024 |
Run |
Vintage Loop |
Easy |
4.0 mi |
33:31 |
8:23 |
|
| 3/21/2024 |
Run |
Vintage Loop |
Easy |
5.0 mi |
42:35 |
8:31 |
|
| 3/12/2024 |
Run |
Vintage Loop |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 3/11/2024 |
Run |
Vintage Loop |
Easy |
3.0 mi |
26:56 |
8:58 |
|
| 3/7/2024 |
Run |
Vintage Loop |
Easy |
5.0 mi |
41:34 |
8:19 |
|
| 3/4/2024 |
Run |
Vintage Loop |
Easy |
3.1 mi |
26:26 |
8:41 |
|
| 2/29/2024 |
Run |
Vintage Loop |
Easy |
5.0 mi |
41:44 |
8:21 |
|
| 2/21/2024 |
Run |
Vintage Loop |
Easy |
4.0 mi |
33:17 |
8:19 |
|
| 2/14/2024 |
Run |
Vintage Loop |
Easy |
4.0 mi |
34:25 |
8:35 |
|
| 1/20/2024 |
Run |
Vintage Loop |
Easy |
3.0 mi |
24:39 |
8:14 |
|
| 1/4/2024 |
Run |
Vintage Loop |
Easy |
4.0 mi |
34:44 |
8:42 |
|
| 12/8/2023 |
Run |
Vintage Loop |
Easy |
3.8 mi |
35:00 |
9:12 |
|
| 11/17/2023 |
Run |
Vintage Loop |
Easy |
5.0 mi |
40:07 |
8:02 |
|
| 11/9/2023 |
Run |
Vintage Loop |
Easy |
4.2 mi |
34:00 |
8:10 |
|
| 11/6/2023 |
Run |
Vintage Loop |
Easy |
3.0 mi |
25:31 |
8:31 |
|
| 11/3/2023 |
Run |
Vintage Loop |
Easy |
3.1 mi |
26:01 |
8:31 |
|
| 11/2/2023 |
Run |
Vintage Loop |
Easy |
5.1 mi |
42:30 |
8:25 |
|
| 10/29/2023 |
Run |
Vintage Loop |
Easy |
4.0 mi |
32:00 |
8:01 |
|
| 10/24/2023 |
Run |
Vintage Loop |
Easy |
5.0 mi |
42:56 |
8:36 |
|
| 10/10/2023 |
Run |
Vintage Loop |
Easy |
4.0 mi |
33:13 |
8:19 |
|
| 9/18/2023 |
Run |
Vintage Loop |
Easy |
4.0 mi |
35:54 |
8:58 |
|
| 9/11/2023 |
Run |
Vintage Loop |
Easy |
4.0 mi |
33:36 |
8:23 |
|
| 9/8/2023 |
Run |
Vintage Loop |
Easy |
4.0 mi |
35:00 |
8:44 |
|
| 8/30/2023 |
Run |
Vintage Loop |
Easy |
4.0 mi |
33:41 |
8:26 |
|
| 8/28/2023 |
Run |
Vintage Loop |
Easy |
4.0 mi |
33:07 |
8:17 |
|
| 8/7/2023 |
Run |
Vintage Loop |
Easy |
4.0 mi |
33:25 |
8:21 |
|
| 7/24/2023 |
Run |
Vintage Loop |
Easy |
4.0 mi |
32:45 |
8:12 |
|
| 7/11/2023 |
Run |
Vintage Loop |
Easy |
4.0 mi |
34:37 |
8:40 |
|
| 7/5/2023 |
Run |
Vintage Loop |
Easy |
4.0 mi |
33:12 |
8:17 |
|
| 7/3/2023 |
Run |
Vintage Loop |
Easy |
4.0 mi |
33:35 |
8:24 |
|
| 6/29/2023 |
Run |
Vintage Loop |
Easy |
4.0 mi |
33:09 |
8:18 |
|
| 6/27/2023 |
Run |
Vintage Loop |
Easy |
4.0 mi |
32:41 |
8:11 |
|
| 6/24/2023 |
Run |
Vintage Loop |
Easy |
5.0 mi |
39:33 |
7:55 |
|
| 6/20/2023 |
Run |
Vintage Loop |
Easy |
4.0 mi |
32:56 |
8:14 |
|
| 6/15/2023 |
Run |
Vintage Loop |
Easy |
4.0 mi |
32:36 |
8:10 |
|
| 5/30/2023 |
Run |
Vintage Loop |
Easy |
4.0 mi |
34:43 |
8:41 |
|
| 5/26/2023 |
Run |
Vintage Loop |
Easy |
5.0 mi |
41:11 |
8:15 |
|
| 4/21/2023 |
Run |
Vintage Loop |
Easy |
4.0 mi |
34:05 |
8:32 |
|
| 1/24/2023 |
Run |
Vintage Loop |
Easy |
6.7 mi |
50:01 |
7:26 |
|
| 12/25/2022 |
Run |
Vintage Loop |
Easy |
5.0 mi |
37:41 |
7:32 |
|
| 12/14/2022 |
Run |
Vintage Loop |
Easy |
5.0 mi |
40:07 |
8:01 |
|
| 12/5/2022 |
Run |
Vintage Loop |
Easy |
4.1 mi |
35:21 |
8:44 |
|
| 12/1/2022 |
Run |
Vintage Loop |
Easy |
5.0 mi |
40:04 |
8:00 |
|
| 11/20/2022 |
Run |
Vintage Loop |
Easy |
4.0 mi |
30:40 |
7:39 |
|
| 10/28/2022 |
Run |
Vintage Loop |
Easy |
5.0 mi |
39:55 |
7:59 |
|
| 10/17/2022 |
Run |
Vintage Loop |
Easy |
4.1 mi |
32:37 |
8:01 |
|
| 10/7/2022 |
Run |
Vintage Loop |
Easy |
5.0 mi |
39:44 |
7:57 |
|
| 10/3/2022 |
Run |
Vintage Loop |
Easy |
4.7 mi |
39:21 |
8:22 |
|
| 9/28/2022 |
Run |
Vintage Loop |
Easy |
4.0 mi |
33:41 |
8:26 |
|
| 9/26/2022 |
Run |
Vintage Loop |
Easy |
4.4 mi |
35:27 |
8:07 |
|
| 9/21/2022 |
Run |
Vintage Loop |
Easy |
5.0 mi |
39:23 |
7:53 |
|
| 9/19/2022 |
Run |
Vintage Loop |
Easy |
5.0 mi |
39:39 |
7:56 |
|
| 9/12/2022 |
Run |
Vintage Loop |
Easy |
5.0 mi |
39:43 |
7:56 |
|
| 8/22/2022 |
Run |
Vintage Loop |
Easy |
5.0 mi |
41:26 |
8:17 |
|
| 8/20/2022 |
Run |
Vintage Loop |
Easy |
4.0 mi |
30:58 |
7:44 |
|
| 8/17/2022 |
Run |
Vintage Loop |
Easy |
5.0 mi |
40:25 |
8:06 |
|
| 8/15/2022 |
Run |
Vintage Loop |
Easy |
5.0 mi |
40:27 |
8:05 |
|
| 8/8/2022 |
Run |
Vintage Loop |
Easy |
5.0 mi |
41:01 |
8:13 |
|
| 4/27/2021 |
Run |
Vintage Loop |
Easy |
7.0 mi |
54:31 |
7:48 |
|
| 1/30/2024 |
Run |
Victor ID |
Easy |
2.0 mi |
16:41 |
8:21 |
|
| 1/27/2024 |
Run |
Victor ID |
Easy |
2.0 mi |
16:26 |
8:14 |
|
| 9/20/2022 |
Run |
Valley HS |
wu/cd |
2.0 mi |
16:53 |
8:27 |
|
| 9/20/2022 |
Run |
Valley HS |
wu/cd |
2.0 mi |
16:48 |
8:17 |
|
| 9/20/2022 |
Run |
Valley HS |
Interval |
2.7 mi |
19:31 |
7:13 |
|
| 9/13/2022 |
Run |
Valley HS |
wu/cd |
2.9 mi |
25:11 |
8:36 |
|
| 9/13/2022 |
Run |
Valley HS |
wu/cd |
0.6 mi |
5:13 |
9:09 |
|
| 9/13/2022 |
Run |
Valley HS |
Interval |
5.5 mi |
34:38 |
6:20 |
|
| 8/9/2022 |
Run |
Valley HS |
Race |
1.0 mi |
4:48 |
4:48 |
|
| 8/9/2022 |
Run |
Valley HS |
wu/cd |
2.0 mi |
16:37 |
8:14 |
|
| 8/9/2022 |
Run |
Valley HS |
wu/cd |
2.0 mi |
16:25 |
8:03 |
|
| 6/14/2022 |
Run |
Valley HS |
wu/cd |
2.0 mi |
16:41 |
8:11 |
|
| 6/14/2022 |
Run |
Valley HS |
wu/cd |
2.0 mi |
16:01 |
8:01 |
|
| 6/14/2022 |
Run |
Valley HS |
Interval |
4.2 mi |
28:53 |
6:51 |
|
| 5/17/2022 |
Run |
Valley HS |
wu/cd |
2.0 mi |
16:18 |
8:07 |
|
| 5/17/2022 |
Run |
Valley HS |
Race |
3200.0 m |
10:30 |
5:17 |
|
| 5/17/2022 |
Run |
Valley HS |
wu/cd |
2.0 mi |
16:20 |
8:10 |
|
| 5/9/2024 |
Run |
Uptown |
Easy |
7.0 mi |
52:33 |
7:31 |
|
| 8/20/2010 |
Run |
up huffman back ridge |
Easy |
4.9 mi |
37:22 |
7:39 |
|
| 9/30/2017 |
Run |
UNI Trail to 12th St Loop |
Long |
10.0 mi |
1:14:41 |
7:29 |
|
| 11/13/2017 |
Run |
UNI Track |
Easy |
5.0 mi |
39:30 |
7:55 |
|
| 10/16/2017 |
Run |
UNI Track |
Interval |
3600.0 m |
11:31 |
5:09 |
|
| 10/16/2017 |
Run |
UNI Track |
wu/cd |
1.2 mi |
9:23 |
8:10 |
|
| 10/16/2017 |
Run |
UNI Track |
wu/cd |
1.2 mi |
9:19 |
8:07 |
|
| 10/9/2017 |
Run |
UNI Track |
Interval |
4800.0 m |
17:21 |
5:49 |
|
| 10/9/2017 |
Run |
UNI Track |
wu/cd |
1.2 mi |
9:23 |
7:50 |
|
| 10/9/2017 |
Run |
UNI Track |
wu/cd |
2.0 mi |
14:45 |
7:34 |
|
| 10/2/2017 |
Run |
UNI Track |
wu/cd |
1.2 mi |
9:07 |
7:36 |
|
| 10/2/2017 |
Run |
UNI Track |
wu/cd |
1.2 mi |
9:41 |
8:05 |
|
| 10/2/2017 |
Run |
UNI Track |
Interval |
4800.0 m |
21:04 |
7:04 |
|
| 9/25/2017 |
Run |
UNI Track |
wu/cd |
2.0 mi |
17:53 |
8:57 |
|
| 9/25/2017 |
Run |
UNI Track |
Interval |
1600.0 m |
4:55 |
4:57 |
|
| 9/25/2017 |
Run |
UNI Track |
wu/cd |
2.5 mi |
20:29 |
8:16 |
|
| 9/18/2017 |
Run |
UNI Track |
Interval |
2.5 mi |
17:34 |
7:00 |
|
| 9/18/2017 |
Run |
UNI Track |
wu/cd |
2.4 mi |
18:45 |
7:43 |
|
| 9/18/2017 |
Run |
UNI Track |
wu/cd |
2.0 mi |
16:50 |
8:25 |
|