| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/11/2013 |
Run |
Getafe |
Tempo |
10.3 km |
1:00:22 |
5:52 |
 |
| 9/3/2013 |
Run |
Genissac |
Tempo |
9.0 km |
50:36 |
5:37 |
|
| 8/28/2013 |
Run |
Getafe |
Long |
12.0 km |
1:10:10 |
5:51 |
|
| 8/25/2013 |
Run |
Getafe |
Tempo |
10.0 km |
57:25 |
5:45 |
|
| 8/15/2013 |
Run |
La Franca - Colombres |
Easy |
5.3 km |
31:59 |
6:03 |
|
| 8/14/2013 |
Run |
Carrera nocturna de Colombres |
Race |
2.8 km |
13:13 |
4:44 |
|
| 8/11/2013 |
Run |
Colombres - Bojes - Noriega - Villanueva - Vilde - Bustio |
Long |
12.5 km |
1:14:07 |
5:56 |
|
| 8/5/2013 |
Run |
Colombres - Area recreativa |
Easy |
7.6 km |
45:40 |
6:01 |
|
| 7/30/2013 |
Run |
Getafe |
Easy |
9.7 km |
56:15 |
5:48 |
|
| 7/18/2013 |
Run |
Getafe |
Interval |
9.5 km |
54:13 |
5:43 |
|
| 7/15/2013 |
Run |
Getafe |
Tempo |
11.3 km |
1:03:29 |
5:38 |
|
| 7/9/2013 |
Run |
Getafe |
Easy |
8.8 km |
49:51 |
5:40 |
|
| 7/7/2013 |
Run |
Getafe - Lagunas de Perales |
Long |
16.0 km |
1:34:27 |
5:55 |
|
| 7/4/2013 |
Run |
Getafe |
Fartlek |
7.7 km |
43:51 |
5:42 |
|
| 7/2/2013 |
Run |
Getafe |
Tempo |
10.1 km |
56:32 |
5:36 |
|
| 6/30/2013 |
Run |
Getafe - Lagunas de Perales |
Long |
13.1 km |
1:13:45 |
5:38 |
|
| 6/27/2013 |
Run |
Getafe |
Interval |
7.0 km |
37:00 |
5:18 |
|
| 6/24/2013 |
Run |
Getafe |
Tempo |
9.8 km |
51:12 |
5:14 |
|
| 6/23/2013 |
Run |
Getafe |
Easy |
10.5 km |
56:45 |
5:25 |
|
| 6/20/2013 |
Run |
Getafe |
Tempo |
8.0 km |
43:12 |
5:25 |
|
| 6/18/2013 |
Run |
Getafe |
Tempo |
7.7 km |
40:14 |
5:14 |
|
| 6/14/2013 |
Run |
Leguas nocturnas Alcobendas |
Race |
4.8 km |
23:30 |
4:53 |
|
| 6/12/2013 |
Run |
Getafe |
Easy |
7.7 km |
43:29 |
5:39 |
|
| 6/8/2013 |
Run |
Media Naturaleza |
Race |
21.1 km |
1:59:38 |
5:41 |
|
| 6/5/2013 |
Run |
Getafe |
Easy |
11.3 km |
1:01:55 |
5:29 |
|
| 6/3/2013 |
Run |
Getafe |
Tempo |
11.1 km |
59:57 |
5:25 |
|
| 5/29/2013 |
Run |
Getafe |
Tempo |
9.7 km |
50:07 |
5:11 |
|
| 5/26/2013 |
Run |
Cercedilla - Collado Ventoso |
Hill |
7.9 km |
1:05:57 |
8:21 |
|
| 5/22/2013 |
Run |
Getafe |
Easy |
8.5 km |
49:54 |
5:53 |
|
| 5/20/2013 |
Run |
Getafe |
Tempo |
9.0 km |
46:07 |
5:08 |
|
| 5/19/2013 |
Run |
Menudos Corazones 5 km |
Race |
5.0 km |
28:10 |
5:38 |
|
| 5/16/2013 |
Run |
Getafe |
Tempo |
8.5 km |
43:24 |
5:09 |
|
| 5/14/2013 |
Run |
Getafe |
Tempo |
7.8 km |
40:08 |
5:09 |
|
| 5/12/2013 |
Run |
Cercedilla - Fuenfria |
Hill |
12.5 km |
1:18:55 |
6:19 |
|
| 5/9/2013 |
Run |
Getafe |
Easy |
10.2 km |
55:44 |
5:28 |
|
| 5/7/2013 |
Run |
Getafe |
Tempo |
7.7 km |
40:14 |
5:14 |
|
| 5/5/2013 |
Run |
Getafe |
Easy |
9.2 km |
51:51 |
5:39 |
|
| 5/1/2013 |
Run |
Getafe |
Easy |
8.3 km |
44:53 |
5:25 |
|
| 4/30/2013 |
Run |
Getafe |
Easy |
7.0 km |
37:24 |
5:21 |
|
| 4/28/2013 |
Run |
Getafe |
Easy |
7.6 km |
40:32 |
5:21 |
|
| 4/27/2013 |
Run |
Getafe |
Easy |
1.5 km |
10:04 |
6:43 |
|
| 4/26/2013 |
Run |
Getafe |
Long |
11.2 km |
1:00:10 |
5:23 |
|
| 4/23/2013 |
Run |
Getafe |
Easy |
9.3 km |
51:14 |
5:31 |
|
| 4/21/2013 |
Run |
Getafe |
Tempo |
10.5 km |
56:58 |
5:26 |
|
| 4/17/2013 |
Run |
Getafe |
Easy |
9.6 km |
52:31 |
5:28 |
|
| 4/15/2013 |
Run |
Getafe |
Long |
11.7 km |
1:04:14 |
5:30 |
|
| 4/12/2013 |
Run |
Getafe |
Easy |
9.3 km |
50:49 |
5:28 |
|
| 4/11/2013 |
Run |
Getafe |
Easy |
9.2 km |
50:01 |
5:27 |
|
| 4/2/2013 |
Run |
Getafe |
Tempo |
8.1 km |
42:36 |
5:16 |
|
| 3/29/2013 |
Run |
Colombres |
Easy |
5.1 km |
28:03 |
5:30 |
|
| 3/26/2013 |
Run |
Getafe |
Tempo |
10.1 km |
53:35 |
5:19 |
|
| 3/24/2013 |
Run |
Getafe |
Easy |
8.2 km |
45:30 |
5:33 |
|
| 2/15/2013 |
Run |
Getafe |
Long |
14.1 km |
1:17:45 |
5:31 |
|
| 1/27/2013 |
Run |
Media Maraton Getafe |
Race |
21.1 km |
1:52:21 |
5:20 |
|
| 1/23/2013 |
Run |
Getafe |
Tempo |
12.2 km |
1:04:42 |
5:19 |
|
| 1/21/2013 |
Run |
Getafe |
Tempo |
13.2 km |
1:08:03 |
5:10 |
|
| 1/15/2013 |
Run |
Getafe - M45 |
Hill |
7.3 km |
40:59 |
5:37 |
|
| 1/13/2013 |
Run |
Getafe - Buenavista |
Easy |
12.0 km |
1:07:19 |
5:37 |
|
| 1/9/2013 |
Run |
Getafe - Buenavista |
Tempo |
11.0 km |
59:29 |
5:25 |
|
| 1/6/2013 |
Run |
Getafe - Buenavista |
Easy |
11.5 km |
1:03:21 |
5:31 |
|
| 1/4/2013 |
Run |
Leganés - Cementerio |
Easy |
9.3 km |
49:31 |
5:20 |
|
| 12/31/2012 |
Run |
San Silvestre Getafe |
Race |
10.0 km |
48:17 |
4:50 |
|
| 12/30/2012 |
Run |
Getafe Norte |
Easy |
7.5 km |
41:39 |
5:33 |
|
| 12/26/2012 |
Run |
Getafe - Buenavista |
Easy |
12.0 km |
1:06:17 |
5:32 |
|
| 12/17/2012 |
Run |
Andorra |
Easy |
8.1 km |
45:50 |
5:40 |
|
| 12/16/2012 |
Run |
Aranjuez |
Race |
10.0 km |
48:01 |
4:49 |
|
| 12/11/2012 |
Run |
Getafe Norte |
Interval |
10.5 km |
53:14 |
5:05 |
|
| 12/2/2012 |
Run |
Getafe Norte |
Tempo |
10.0 km |
47:08 |
4:43 |
|
| 11/29/2012 |
Run |
Getafe Norte |
Interval |
8.3 km |
42:56 |
5:11 |
|
| 11/27/2012 |
Run |
Getafe Norte |
Easy |
7.4 km |
37:04 |
5:01 |
|
| 11/25/2012 |
Run |
Getafe Norte - Cerro - Perales del Rio |
Long |
20.4 km |
1:55:23 |
5:40 |
|
| 11/24/2012 |
Run |
Getafe Norte - Bercial |
Interval |
11.5 km |
58:35 |
5:06 |
|
| 11/21/2012 |
Run |
Getafe Norte - Getafe Centro |
Easy |
10.4 km |
57:32 |
5:32 |
|
| 11/18/2012 |
Run |
Vuelta a Getafe |
Long |
23.3 km |
2:09:30 |
5:35 |
|
| 11/17/2012 |
Run |
Getafe |
Easy |
8.3 km |
42:52 |
5:12 |
|
| 11/14/2012 |
Run |
Getafe |
Easy |
10.8 km |
58:57 |
5:30 |
|
| 11/11/2012 |
Run |
Vuelta a Getafe |
Long |
20.6 km |
1:51:34 |
5:26 |
|
| 11/9/2012 |
Run |
Getafe Norte |
Easy |
8.0 km |
41:04 |
5:09 |
|
| 11/4/2012 |
Run |
Carrera Popular de Getafe |
Race |
10.0 km |
48:21 |
4:51 |
|
| 11/1/2012 |
Run |
Tapia |
Long |
15.9 km |
1:25:28 |
5:23 |
|
| 10/28/2012 |
Run |
Getafe - Buenavista |
Long |
17.5 km |
1:36:12 |
5:30 |
|
| 10/27/2012 |
Run |
Getafe |
Easy |
5.9 km |
30:45 |
5:13 |
|
| 10/25/2012 |
Run |
Getafe |
Interval |
7.2 km |
39:14 |
5:27 |
|
| 10/23/2012 |
Run |
Getafe |
Easy |
7.2 km |
38:39 |
5:23 |
|
| 10/21/2012 |
Run |
Getafe - Buenavista |
Long |
17.2 km |
1:40:06 |
5:50 |
|
| 10/18/2012 |
Run |
Getafe |
Interval |
5.6 km |
30:12 |
5:24 |
|
| 10/16/2012 |
Run |
Getafe |
Easy |
8.0 km |
43:58 |
5:30 |
|
| 10/14/2012 |
Run |
Getafe Norte - Cerro - Perales del Rio |
Long |
17.0 km |
1:40:27 |
5:55 |
|
| 10/10/2012 |
Run |
Getafe |
Interval |
7.0 km |
40:14 |
5:45 |
|
| 10/7/2012 |
Run |
Getafe |
Tempo |
10.6 km |
56:50 |
5:22 |
|
| 10/3/2012 |
Run |
Getafe |
Easy |
6.0 km |
33:14 |
5:33 |
|
| 9/30/2012 |
Run |
Trofeo Edward 2012 |
Race |
10.0 km |
49:32 |
4:58 |
|
| 9/26/2012 |
Run |
Getafe |
Interval |
5.1 km |
29:56 |
5:53 |
|
| 9/25/2012 |
Run |
Getafe |
Interval |
10.0 km |
54:36 |
5:28 |
|
| 9/23/2012 |
Run |
Getafe |
Easy |
3.8 km |
22:04 |
5:49 |
|
| 9/23/2012 |
Run |
Madrid corre por Madrid |
Race |
10.0 km |
53:29 |
5:21 |
|
| 9/19/2012 |
Run |
Getafe |
Interval |
8.3 km |
46:31 |
5:37 |
|
| 9/16/2012 |
Run |
Getafe Norte - Cerro |
Long |
12.3 km |
1:06:51 |
5:27 |
|
| 9/12/2012 |
Run |
Getafe |
Easy |
10.0 km |
55:54 |
5:36 |
|
| 9/9/2012 |
Run |
Getafe |
Long |
13.0 km |
1:11:55 |
5:32 |
|