Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
9/5/2010 Bike
Polideportivo Juan de la Cierva (carril bici)
 Easy 13.0 km 50:40 3:54
9/17/2010 Bike
Polideportivo Juan de la Cierva (carril bici)
 Easy 13.0 km 54:00 4:10
12/31/2011 Run
San Silvestre Getafe
 Race 10.0 km 45:21 4:33
12/31/2010 Run
San Silvestre de Getafe
 Race 10.0 km 46:19 4:38
2/2/2017 Run
Getafe
 Default 10.4 km 48:02 4:38
9/26/2017 Run
Getafe
 Default 12.5 km 58:07 4:39
9/1/2008 Run
Parque C.M. interior corto
 Tempo 2580.0 m 12:00 4:40
12/31/2013 Run
SS Getafe
 Race 10.0 km 46:38 4:40
3/4/2014 Run
Getafe
 Easy 6.0 km 28:00 4:40
5/16/2010 Run
XIX CarreraPopular Colmenar Viejo
 Race 10.0 km 46:42 4:41
11/1/2013 Bike
Getafe Norte - Cerro - Perales del Rio
 Easy 22.1 km 1:43:14 4:41
5/23/2010 Run
Polvoranca - Cross Club Amigos
 Race 10.0 km 46:53 4:42
11/24/2009 Run
Parque C.M. perimetro
 Interval 5.0 km 23:28 4:42
12/31/2018 Run
San Silvestre de Getafe 2018
 Race 10.0 km 46:59 4:42
12/2/2012 Run
Getafe Norte
 Tempo 10.0 km 47:08 4:43
8/14/2013 Run
Carrera nocturna de Colombres
 Race 2.8 km 13:13 4:44
6/20/2010 Run
Caurca 2010
 Race 10.0 km 47:25 4:45
12/20/2009 Run
Carrera de las Empresas
 Race 6.0 km 28:28 4:45
12/31/2009 Run
San Silvestre Getafe
 Race 10.0 km 47:28 4:45
11/6/2011 Run
Carrera BBVA
 Race 10.0 km 47:49 4:47
12/16/2012 Run
Aranjuez
 Race 10.0 km 48:01 4:49
12/27/2011 Run
Getafe Centro - Getafe norte
 Tempo 9.0 km 43:16 4:49
5/12/2010 Run
Casar - Ingles
 Tempo 5.0 km 24:05 4:49
6/12/2011 Run
Caurca 2011
 Race 10.0 km 48:11 4:50
9/19/2010 Run
Trofeo Edward
 Race 10.0 km 48:17 4:50
12/31/2012 Run
San Silvestre Getafe
 Race 10.0 km 48:17 4:50
11/4/2012 Run
Carrera Popular de Getafe
 Race 10.0 km 48:21 4:51
4/10/2011 Run
Valdemoro
 Race 10.0 km 48:29 4:51
12/5/2009 Run
Casar - Parque Andalucía
 Tempo 6.5 km 31:31 4:51
8/13/2017 Run
Llanes
 Race 3.8 km 18:26 4:52
6/23/2012 Run
Cross Móstoles El Soto
 Race 7.0 km 33:59 4:52
2/7/2010 Run
Dos Leguas Fuente de la Chopera
 Race 11.2 km 54:17 4:53
6/14/2013 Run
Leguas nocturnas Alcobendas
 Race 4.8 km 23:30 4:53
3/2/2011 Run
Getafe Centro - Getafe norte
 Tempo 8.0 km 39:03 4:53
6/9/2018 Run
Getafe
 Race 10.1 km 49:22 4:53
5/4/2010 Run
Parque C.M. perimetro
 Easy 7.0 km 34:11 4:54
1/22/2012 Run
Media Maraton Getafe
 Race 21.1 km 1:43:36 4:55
12/11/2013 Run
Getafe
 Tempo 10.3 km 50:40 4:56
9/17/2011 Run
III Carrera popular en movimiento por la Paz
 Race 10.0 km 49:15 4:56
12/14/2010 Run
Getafe Centro
 Tempo 8.0 km 39:24 4:56
12/18/2011 Run
Media Maraton Rockera de Villaverde
 Race 21.1 km 1:43:57 4:56
11/29/2009 Run
XXII Ciudad de Getafe
 Race 10.0 km 49:19 4:56
1/13/2012 Run
Getafe Centro - Getafe norte
 Interval 11.6 km 57:21 4:57
2/21/2011 Run
Getafe Centro - Getafe norte
 Tempo 7.5 km 37:06 4:57
9/30/2012 Run
Trofeo Edward 2012
 Race 10.0 km 49:32 4:58
10/13/2015 Run
Getafe
 Default 8.3 km 40:57 4:58
4/1/2009 Run
Parque C.M. perimetro
 Tempo 5050.0 m 25:04 4:58
11/17/2013 Run
Canillejas
 Race 10.0 km 49:38 4:58
1/14/2010 Run
Parque C.M. perimetro
 Interval 8.0 km 39:44 4:58
11/23/2010 Run
El Bercial
 Tempo 8.0 km 39:45 4:59
11/24/2015 Run
Getafe
 Tempo 8.7 km 43:08 4:59
11/10/2009 Run
Parque C.M. perimetro
 Easy 5.5 km 27:22 4:59
1/26/2014 Run
Media Maraton Getafe
 Race 21.1 km 1:45:06 4:59
11/25/2010 Run
Getafe Centro
 Tempo 7.5 km 37:22 4:59
4/28/2010 Run
Casar - Ingles
 Tempo 8.7 km 43:22 5:00
4/8/2010 Run
Parque C.M. perimetro
 Easy 8.0 km 40:00 5:00
11/6/2011 Run
Carrera Popular de Getafe
 Race 10.0 km 50:00 5:01
11/27/2012 Run
Getafe Norte
 Easy 7.4 km 37:04 5:01
1/25/2011 Run
El Bercial
 Tempo 8.0 km 40:08 5:02
3/9/2011 Run
Getafe Centro - Getafe norte
 Tempo 11.0 km 55:12 5:02
10/1/2009 Run
Parque C.M. perimetro
 Tempo 5.1 km 25:21 5:02
6/3/2012 Run
Carrera del Medio Ambiente Ecorun
 Easy 5.0 km 25:06 5:02
5/3/2010 Run
Casar - Ingles
 Easy 4.7 km 23:36 5:02
11/17/2009 Run
Parque C.M. perimetro
 Interval 6.0 km 30:08 5:02
11/28/2010 Run
Cross Salvad el Pinar de la Elipa
 Race 5.8 km 29:10 5:02
11/20/2013 Run
Getafe
 Tempo 9.9 km 49:55 5:03
4/7/2010 Run
Casar
 Easy 8.3 km 41:52 5:03
6/8/2010 Run
Getafe
 Tempo 8.5 km 42:53 5:03
10/22/2009 Run
Parque C.M. perimetro
 Easy 5.1 km 25:47 5:04
11/9/2015 Run
Getafe
 Default 9.1 km 46:11 5:04
6/26/2011 Run
San Juan 2011
 Race 10.0 km 50:39 5:04
12/9/2013 Run
Getafe
 Tempo 12.1 km 1:01:24 5:04
5/12/2009 Run
Parque C.M. perimetro
 Tempo 5050.0 m 25:36 5:05
12/11/2012 Run
Getafe Norte
 Interval 10.5 km 53:14 5:05
4/11/2010 Run
Parque Polvoranca
 Easy 7.0 km 35:30 5:05
2/9/2011 Run
Parque C.M.
 Tempo 8.0 km 40:35 5:05
10/7/2015 Run
Getafe
 Default 7.7 km 39:07 5:05
11/29/2018 Run
Getafe
 Tempo 9.7 km 49:16 5:05
6/17/2011 Run
Parque C.M. perimetro
 Easy 7.0 km 35:33 5:05
12/21/2015 Run
Getafe
 Default 9.2 km 46:44 5:05
3/30/2011 Run
Getafe Norte
 Tempo 9.8 km 49:47 5:05
3/11/2011 Run
Getafe Norte - El Bercial
 Tempo 11.1 km 56:24 5:05
4/14/2012 Run
I Energizer Night Race
 Race 7.7 km 39:09 5:05
5/20/2017 Run
Getafe
 Race 10.1 km 51:10 5:06
6/16/2010 Run
Getafe
 Tempo 10.1 km 51:23 5:06
12/5/2015 Run
Getafe
 Default 10.0 km 50:59 5:06
10/15/2015 Run
Getafe
 Default 8.2 km 41:35 5:06
11/24/2012 Run
Getafe Norte - Bercial
 Interval 11.5 km 58:35 5:06
12/19/2010 Run
Liebre de las Empresas, con previo y post
 Long 14.5 km 1:13:52 5:06
3/11/2010 Run
Casar
 Tempo 8.3 km 42:20 5:07
6/9/2011 Run
Getafe Norte
 Tempo 8.0 km 40:50 5:07
11/1/2009 Run
BBVA 10
 Race 10.0 km 51:03 5:07
1/14/2014 Run
Getafe
 Easy 6.4 km 32:43 5:07
12/17/2015 Run
Getafe
 Default 10.2 km 52:01 5:07
12/1/2015 Run
Getafe
 Default 9.3 km 47:18 5:07
3/27/2011 Run
Media Maraton Segovia
 Race 21.1 km 1:47:55 5:07
12/22/2010 Run
Getafe Centro - Getafe norte
 Tempo 13.5 km 1:09:03 5:07
1/23/2011 Run
Tapia
 Long 18.1 km 1:32:50 5:08
9/17/2015 Run
Getafe
 Default 3.4 km 17:37 5:08
10/7/2018 Run
Trofeo Edward
 Race 9.9 km 50:27 5:08
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