| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/15/2015 |
Run |
Getafe |
Default |
8.2 km |
41:35 |
5:06 |
 |
| 10/13/2015 |
Run |
Getafe |
Default |
8.3 km |
40:57 |
4:58 |
|
| 10/7/2015 |
Run |
Getafe |
Default |
7.7 km |
39:07 |
5:05 |
|
| 10/4/2015 |
Run |
Trofeo Edward 2015 |
Race |
10.0 km |
51:36 |
5:10 |
|
| 9/30/2015 |
Run |
Getafe |
Default |
8.3 km |
43:05 |
5:12 |
|
| 9/28/2015 |
Run |
Getafe |
Default |
9.3 km |
48:13 |
5:11 |
|
| 9/25/2015 |
Run |
Getafe |
Default |
9.0 km |
48:45 |
5:25 |
|
| 9/23/2015 |
Run |
Getafe |
Default |
9.0 km |
46:25 |
5:11 |
|
| 9/23/2015 |
Run |
Getafe |
Default |
1.3 km |
6:53 |
5:21 |
|
| 9/21/2015 |
Run |
Getafe |
Default |
9.0 km |
49:28 |
5:30 |
|
| 9/17/2015 |
Run |
Getafe |
Default |
3.4 km |
17:37 |
5:08 |
|
| 9/17/2015 |
Run |
Getafe |
Default |
5.5 km |
29:37 |
5:22 |
|
| 9/14/2015 |
Run |
Getafe |
Easy |
9.4 km |
50:45 |
5:26 |
|
| 9/14/2015 |
Run |
Getafe |
Easy |
3.1 km |
16:13 |
5:10 |
|
| 9/10/2015 |
Run |
Getafe |
Easy |
8.8 km |
48:05 |
5:28 |
|
| 9/8/2015 |
Run |
Getafe |
Easy |
8.0 km |
43:20 |
5:24 |
|
| 10/19/2014 |
Run |
Cross Cuerda Larga |
Race |
21.0 km |
3:36:13 |
10:18 |
|
| 6/8/2014 |
Run |
MAM |
Race |
45.0 km |
8:43:00 |
11:38 |
|
| 6/4/2014 |
Run |
Getafe |
Tempo |
10.8 km |
59:33 |
5:31 |
|
| 6/3/2014 |
Run |
Getafe |
Easy |
8.2 km |
47:10 |
5:46 |
|
| 5/30/2014 |
Run |
Getafe |
Easy |
9.5 km |
54:53 |
5:47 |
|
| 5/28/2014 |
Run |
Getafe |
Easy |
7.5 km |
40:00 |
5:20 |
|
| 5/27/2014 |
Run |
Getafe |
Easy |
9.0 km |
49:03 |
5:28 |
|
| 5/25/2014 |
Run |
Getafe |
Tempo |
12.0 km |
1:11:40 |
5:59 |
|
| 5/18/2014 |
Run |
Monttrail de Toledo |
Hill |
5.5 km |
32:37 |
5:56 |
|
| 5/17/2014 |
Run |
Pto Cotos - Cabezas de Hierro |
Hill |
15.5 km |
2:56:48 |
11:25 |
|
| 5/14/2014 |
Run |
Getafe |
Easy |
9.0 km |
51:44 |
5:45 |
|
| 5/11/2014 |
Run |
Pto Cotos - Peñalara |
Hill |
10.5 km |
1:33:10 |
8:53 |
|
| 5/2/2014 |
Run |
Cercedilla - Pto Navacerrada |
Hill |
12.0 km |
1:35:43 |
7:59 |
|
| 4/30/2014 |
Run |
Getafe |
Easy |
5.0 km |
42:26 |
8:30 |
|
| 4/28/2014 |
Run |
Getafe |
Easy |
7.7 km |
46:25 |
6:02 |
|
| 4/27/2014 |
Run |
Getafe |
Long |
16.0 km |
1:31:54 |
5:45 |
|
| 4/23/2014 |
Run |
Getafe |
Fartlek |
8.7 km |
52:51 |
6:05 |
|
| 4/13/2014 |
Run |
Hoyo de Manzanares |
Long |
16.5 km |
1:42:19 |
6:13 |
|
| 4/9/2014 |
Run |
Getafe |
Easy |
8.3 km |
45:00 |
5:26 |
|
| 4/7/2014 |
Run |
Getafe |
Easy |
8.0 km |
43:53 |
5:29 |
|
| 4/4/2014 |
Run |
Getafe |
Easy |
10.0 km |
59:11 |
5:56 |
|
| 4/3/2014 |
Run |
Getafe |
Easy |
7.3 km |
38:49 |
5:20 |
|
| 3/30/2014 |
Run |
Getafe - Perales |
Long |
20.5 km |
1:59:07 |
5:49 |
|
| 3/26/2014 |
Run |
Getafe |
Tempo |
8.3 km |
43:55 |
5:18 |
|
| 3/23/2014 |
Run |
Trasierra Trail |
Hill |
25.0 km |
3:43:26 |
8:57 |
|
| 3/16/2014 |
Run |
Getafe Norte - Cerro - Perales del Rio |
Long |
18.1 km |
1:51:50 |
6:11 |
|
| 3/12/2014 |
Run |
Getafe |
Easy |
7.5 km |
40:37 |
5:25 |
|
| 3/9/2014 |
Run |
Cercedilla - Fuenfria |
Hill |
13.1 km |
1:32:01 |
7:02 |
|
| 3/7/2014 |
Run |
Getafe |
Tempo |
8.5 km |
45:07 |
5:21 |
|
| 3/4/2014 |
Run |
Getafe |
Easy |
6.0 km |
28:00 |
4:40 |
|
| 3/2/2014 |
Run |
Pinto |
Race |
10.0 km |
1:01:09 |
6:07 |
|
| 2/26/2014 |
Run |
Getafe |
Tempo |
8.0 km |
41:30 |
5:12 |
|
| 2/23/2014 |
Run |
Patones Xtrem |
Race |
15.0 km |
1:58:39 |
7:55 |
|
| 2/20/2014 |
Run |
Getafe |
Easy |
5.5 km |
35:37 |
6:29 |
|
| 2/17/2014 |
Run |
Getafe |
Tempo |
13.0 km |
1:08:59 |
5:19 |
|
| 2/14/2014 |
Run |
Getafe |
Easy |
6.1 km |
38:17 |
6:17 |
|
| 2/12/2014 |
Run |
Getafe |
Interval |
9.3 km |
49:07 |
5:18 |
|
| 2/2/2014 |
Run |
4 leguas Chopera |
Long |
21.1 km |
1:53:46 |
5:24 |
|
| 1/30/2014 |
Run |
Getafe |
Tempo |
8.5 km |
43:33 |
5:08 |
|
| 1/26/2014 |
Run |
Media Maraton Getafe |
Race |
21.1 km |
1:45:06 |
4:59 |
|
| 1/22/2014 |
Run |
Getafe |
Fartlek |
10.0 km |
51:46 |
5:11 |
|
| 1/19/2014 |
Run |
Trail Serrucho |
Race |
22.7 km |
2:30:28 |
6:38 |
|
| 1/15/2014 |
Run |
Getafe |
Tempo |
11.2 km |
1:00:41 |
5:27 |
|
| 1/14/2014 |
Run |
Getafe |
Easy |
6.4 km |
32:43 |
5:07 |
|
| 12/31/2013 |
Run |
SS Getafe |
Race |
10.0 km |
46:38 |
4:40 |
|
| 12/28/2013 |
Run |
SS Trail Pedrezuela |
Race |
18.0 km |
2:00:53 |
6:43 |
|
| 12/23/2013 |
Run |
Getafe |
Easy |
8.7 km |
44:37 |
5:10 |
|
| 12/22/2013 |
Run |
Getafe |
Long |
14.2 km |
1:15:38 |
5:21 |
|
| 12/18/2013 |
Run |
Getafe |
Tempo |
10.6 km |
1:02:22 |
5:55 |
|
| 12/16/2013 |
Run |
Getafe |
Easy |
11.1 km |
1:07:40 |
6:08 |
|
| 12/15/2013 |
Run |
Alalpardo |
Long |
22.3 km |
2:22:29 |
6:24 |
|
| 12/11/2013 |
Run |
Getafe |
Tempo |
10.3 km |
50:40 |
4:56 |
|
| 12/9/2013 |
Run |
Getafe |
Tempo |
12.1 km |
1:01:24 |
5:04 |
|
| 12/4/2013 |
Run |
Getafe |
Fartlek |
8.6 km |
44:36 |
5:12 |
|
| 12/2/2013 |
Run |
Getafe |
Long |
13.5 km |
1:09:50 |
5:12 |
|
| 11/29/2013 |
Run |
Getafe |
Tempo |
11.8 km |
1:02:37 |
5:19 |
|
| 11/23/2013 |
Run |
Trail Moralzarzal |
Race |
17.0 km |
2:05:20 |
7:23 |
|
| 11/20/2013 |
Run |
Getafe |
Tempo |
9.9 km |
49:55 |
5:03 |
|
| 11/18/2013 |
Run |
Getafe |
Long |
13.3 km |
1:10:47 |
5:20 |
|
| 11/17/2013 |
Run |
Canillejas |
Race |
10.0 km |
49:38 |
4:58 |
|
| 11/14/2013 |
Run |
Getafe |
Tempo |
9.1 km |
47:24 |
5:12 |
|
| 11/12/2013 |
Run |
Getafe |
Easy |
8.9 km |
48:53 |
5:31 |
|
| 11/6/2013 |
Run |
Getafe |
Tempo |
10.2 km |
54:04 |
5:18 |
|
| 11/5/2013 |
Run |
Getafe |
Tempo |
8.5 km |
45:35 |
5:21 |
|
| 11/1/2013 |
Bike |
Getafe Norte - Cerro - Perales del Rio |
Easy |
22.1 km |
1:43:14 |
4:41 |
|
| 10/30/2013 |
Run |
Getafe |
Easy |
9.0 km |
51:36 |
5:44 |
|
| 10/21/2013 |
Run |
Getafe |
Tempo |
9.5 km |
49:37 |
5:14 |
|
| 10/20/2013 |
Run |
Getafe |
Long |
13.5 km |
1:18:02 |
5:47 |
|
| 10/18/2013 |
Run |
Leganés |
Tempo |
8.8 km |
46:25 |
5:17 |
|
| 10/15/2013 |
Run |
Getafe |
Easy |
7.7 km |
42:14 |
5:30 |
|
| 10/14/2013 |
Run |
Getafe |
Tempo |
11.3 km |
1:00:01 |
5:21 |
|
| 10/11/2013 |
Run |
Getafe |
Easy |
8.1 km |
43:43 |
5:26 |
|
| 10/10/2013 |
Run |
Getafe |
Tempo |
9.1 km |
49:02 |
5:25 |
|
| 10/8/2013 |
Run |
Getafe |
Tempo |
9.0 km |
47:14 |
5:15 |
|
| 10/6/2013 |
Run |
Trofeo Edward |
Race |
10.0 km |
53:52 |
5:24 |
|
| 10/1/2013 |
Run |
Getafe |
Easy |
8.6 km |
47:54 |
5:34 |
|
| 9/29/2013 |
Run |
Carrera de Montaña Soto del Real |
Race |
12.1 km |
1:04:29 |
5:20 |
|
| 9/28/2013 |
Run |
Getafe |
Easy |
7.8 km |
44:08 |
5:42 |
|
| 9/26/2013 |
Run |
Getafe |
Easy |
8.1 km |
44:46 |
5:32 |
|
| 9/24/2013 |
Run |
Getafe |
Tempo |
9.5 km |
51:18 |
5:24 |
|
| 9/22/2013 |
Run |
Getafe |
Tempo |
9.0 km |
49:40 |
5:31 |
|
| 9/21/2013 |
Run |
Getafe |
Easy |
7.8 km |
48:13 |
6:10 |
|
| 9/19/2013 |
Run |
Getafe |
Easy |
9.4 km |
53:57 |
5:45 |
|
| 9/17/2013 |
Run |
Getafe |
Easy |
10.0 km |
57:42 |
5:47 |
|