| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 2/23/2013 |
Run |
Wismer |
Easy |
4.1 km |
22:30 |
5:30 |
 |
| 12/29/2012 |
Run |
The Springs |
Easy |
6.4 km |
34:56 |
5:28 |
|
| 12/28/2012 |
Run |
The Springs |
Easy |
6.4 km |
37:05 |
5:48 |
|
| 5/12/2013 |
Run |
Sporting Life 10k |
Race |
10.0 km |
51:24 |
5:09 |
|
| 1/1/2013 |
Run |
running room 5K |
Race |
5.0 km |
25:21 |
5:05 |
|
| 7/6/2013 |
Run |
Random |
Easy |
3.6 km |
21:33 |
6:00 |
|
| 7/5/2013 |
Run |
Random |
Easy |
3.8 km |
21:30 |
5:40 |
|
| 7/3/2013 |
Run |
Random |
Easy |
3.2 km |
19:33 |
6:07 |
|
| 6/28/2013 |
Run |
Random |
Easy |
4.0 km |
23:00 |
5:45 |
|
| 6/13/2013 |
Run |
Random |
Easy |
5.0 km |
29:17 |
5:49 |
|
| 6/11/2013 |
Run |
Random |
Easy |
5.0 km |
29:00 |
5:46 |
|
| 6/8/2013 |
Run |
Random |
Easy |
4.6 km |
26:00 |
5:40 |
|
| 6/7/2013 |
Run |
Random |
Easy |
3.3 km |
18:38 |
5:39 |
|
| 6/4/2013 |
Run |
Random |
Easy |
6.0 km |
33:11 |
5:32 |
|
| 6/1/2013 |
Run |
Random |
Easy |
5.1 km |
30:00 |
5:53 |
|
| 5/31/2013 |
Run |
Random |
Easy |
5.0 km |
28:46 |
5:46 |
|
| 5/29/2013 |
Run |
Random |
Easy |
5.0 km |
28:13 |
5:39 |
|
| 5/28/2013 |
Run |
Random |
Easy |
5.1 km |
29:33 |
5:51 |
|
| 5/23/2013 |
Run |
Random |
Easy |
5.0 km |
27:30 |
5:30 |
|
| 5/21/2013 |
Run |
Random |
Easy |
6.0 km |
33:53 |
5:39 |
|
| 5/20/2013 |
Run |
Random |
Easy |
5.0 km |
28:11 |
5:39 |
|
| 5/16/2013 |
Run |
Random |
Easy |
5.0 km |
29:47 |
5:58 |
|
| 5/15/2013 |
Run |
Random |
Easy |
5.0 km |
29:27 |
5:54 |
|
| 5/10/2013 |
Run |
Random |
Easy |
4.3 km |
25:46 |
6:00 |
|
| 5/9/2013 |
Run |
Random |
Easy |
5.5 km |
34:00 |
6:11 |
|
| 5/7/2013 |
Run |
Random |
Easy |
6.0 km |
34:21 |
5:44 |
|
| 5/6/2013 |
Run |
Random |
Easy |
8.0 km |
46:18 |
5:48 |
|
| 5/4/2013 |
Run |
Random |
Easy |
10.0 km |
56:50 |
5:41 |
|
| 5/3/2013 |
Run |
Random |
Easy |
5.1 km |
29:00 |
5:42 |
|
| 5/1/2013 |
Run |
Random |
Easy |
6.0 km |
33:39 |
5:37 |
|
| 4/29/2013 |
Run |
Random |
Easy |
6.4 km |
36:41 |
5:44 |
|
| 4/26/2013 |
Run |
Random |
Easy |
5.0 km |
27:41 |
5:33 |
|
| 4/25/2013 |
Run |
Random |
Easy |
5.1 km |
29:49 |
5:53 |
|
| 4/22/2013 |
Run |
Random |
Easy |
5.1 km |
31:27 |
6:13 |
|
| 4/19/2013 |
Run |
Random |
Easy |
5.1 km |
29:56 |
5:56 |
|
| 4/18/2013 |
Run |
Random |
Easy |
4.0 km |
24:24 |
6:06 |
|
| 4/17/2013 |
Run |
Random |
Easy |
5.8 km |
32:20 |
5:37 |
|
| 4/15/2013 |
Run |
Random |
Easy |
5.0 km |
29:44 |
5:57 |
|
| 4/14/2013 |
Run |
Random |
Easy |
6.0 km |
33:41 |
5:37 |
|
| 4/11/2013 |
Run |
Random |
Easy |
5.1 km |
28:06 |
5:34 |
|
| 4/9/2013 |
Run |
Random |
Easy |
5.0 km |
27:38 |
5:32 |
|
| 4/8/2013 |
Run |
Random |
Easy |
4.0 km |
23:57 |
6:00 |
|
| 4/4/2013 |
Run |
Random |
Easy |
5.0 km |
29:18 |
5:52 |
|
| 4/2/2013 |
Run |
Random |
Easy |
5.1 km |
28:45 |
5:41 |
|
| 3/30/2013 |
Run |
Random |
Easy |
6.2 km |
35:49 |
5:47 |
|
| 3/28/2013 |
Run |
Random |
Easy |
4.5 km |
26:31 |
5:54 |
|
| 3/26/2013 |
Run |
Random |
Easy |
4.0 km |
23:04 |
5:46 |
|
| 3/25/2013 |
Run |
Random |
Easy |
3.8 km |
21:53 |
5:46 |
|
| 3/22/2013 |
Run |
Random |
Easy |
3.3 km |
19:14 |
5:49 |
|
| 3/8/2013 |
Run |
Random |
Easy |
5.0 km |
29:34 |
5:55 |
|
| 3/5/2013 |
Run |
Random |
Easy |
5.8 km |
32:34 |
5:37 |
|
| 3/2/2013 |
Run |
Random |
Easy |
6.0 km |
34:53 |
5:49 |
|
| 2/27/2013 |
Run |
Random |
Easy |
5.2 km |
31:00 |
5:58 |
|
| 2/26/2013 |
Run |
Random |
Easy |
5.1 km |
29:50 |
5:51 |
|
| 2/18/2013 |
Run |
Random |
Easy |
5.0 km |
27:52 |
5:35 |
|
| 2/15/2013 |
Run |
Random |
Easy |
5.0 km |
27:50 |
5:34 |
|
| 2/13/2013 |
Run |
Random |
Easy |
5.0 km |
28:15 |
5:39 |
|
| 2/11/2013 |
Run |
Random |
Easy |
5.0 km |
31:43 |
6:21 |
|
| 2/7/2013 |
Run |
Random |
Easy |
5.2 km |
30:00 |
5:47 |
|
| 2/6/2013 |
Run |
Random |
Easy |
4.8 km |
27:19 |
5:46 |
|
| 2/4/2013 |
Run |
Random |
Easy |
4.4 km |
25:00 |
5:40 |
|
| 2/2/2013 |
Run |
Random |
Easy |
3.7 km |
22:38 |
6:08 |
|
| 1/31/2013 |
Run |
Random |
Easy |
3.2 km |
19:25 |
6:05 |
|
| 1/28/2013 |
Run |
Random |
Easy |
3.2 km |
19:56 |
6:14 |
|
| 1/21/2013 |
Run |
Random |
Easy |
5.1 km |
29:13 |
5:48 |
|
| 1/19/2013 |
Run |
Random |
Easy |
5.1 km |
30:11 |
5:56 |
|
| 1/17/2013 |
Run |
Random |
Easy |
3.8 km |
21:33 |
5:44 |
|
| 1/12/2013 |
Run |
Random |
Long |
8.0 km |
44:56 |
5:37 |
|
| 1/10/2013 |
Run |
Random |
Easy |
1.2 km |
11:00 |
9:10 |
|
| 5/25/2013 |
Run |
Highland Festival 5K |
Race |
5.0 km |
24:11 |
4:51 |
|
| 11/22/2012 |
Run |
Erie Turkey Trot |
Race |
5.0 km |
24:19 |
4:52 |
|
| 12/22/2012 |
Run |
Castlemore Runs 5 laps woods |
Easy |
5.1 km |
29:04 |
5:42 |
|
| 11/30/2012 |
Run |
Castlemore Runs 5 laps woods |
Tempo |
6.0 km |
30:41 |
5:07 |
|
| 11/13/2012 |
Run |
Castlemore Runs 5 laps woods |
Interval |
5.2 km |
27:21 |
5:16 |
|
| 10/15/2012 |
Run |
Castlemore Runs 5 laps woods |
Easy |
5.2 km |
27:21 |
5:16 |
|
| 10/12/2012 |
Run |
Castlemore Runs 5 laps woods |
Easy |
5.2 km |
27:24 |
5:17 |
|
| 12/24/2012 |
Run |
Castlemore Runs 3laps woods |
Easy |
5.0 km |
27:29 |
5:30 |
|
| 12/3/2012 |
Run |
Castlemore Runs 3laps woods |
Easy |
5.0 km |
26:30 |
5:18 |
|
| 11/16/2012 |
Run |
Castlemore Runs 3laps woods |
Easy |
5.0 km |
26:26 |
5:18 |
|
| 11/1/2012 |
Run |
Castlemore Runs 3laps woods |
Easy |
5.0 km |
27:23 |
5:29 |
|
| 1/15/2013 |
Run |
Castlemore Runs |
Easy |
5.3 km |
30:01 |
5:40 |
|
| 12/31/2012 |
Run |
Castlemore Runs |
Easy |
4.4 km |
26:44 |
6:05 |
|
| 12/18/2012 |
Run |
Castlemore Runs |
Easy |
4.6 km |
24:54 |
5:25 |
|
| 12/15/2012 |
Run |
Castlemore Runs |
Easy |
5.0 km |
|
|
|
| 12/13/2012 |
Run |
Castlemore Runs |
Easy |
3.1 km |
16:39 |
5:23 |
|
| 12/11/2012 |
Run |
Castlemore Runs |
Easy |
5.1 km |
27:16 |
5:21 |
|
| 12/10/2012 |
Run |
Castlemore Runs |
Easy |
4.7 km |
25:41 |
5:28 |
|
| 12/8/2012 |
Run |
Castlemore Runs |
Easy |
3.0 km |
15:13 |
5:05 |
|
| 12/7/2012 |
Run |
Castlemore Runs |
Easy |
4.2 km |
23:12 |
5:32 |
|
| 11/27/2012 |
Run |
Castlemore Runs |
Easy |
4.2 km |
22:02 |
5:15 |
|
| 11/26/2012 |
Run |
Castlemore Runs |
Easy |
5.0 km |
26:23 |
5:17 |
|
| 11/20/2012 |
Run |
Castlemore Runs |
Easy |
4.0 km |
22:20 |
5:35 |
|
| 11/17/2012 |
Run |
Castlemore Runs |
Easy |
6.6 km |
36:02 |
5:28 |
|
| 11/8/2012 |
Run |
Castlemore Runs |
Easy |
5.2 km |
27:20 |
5:16 |
|
| 11/6/2012 |
Run |
Castlemore Runs |
Easy |
5.4 km |
29:44 |
5:31 |
|
| 11/3/2012 |
Run |
Castlemore Runs |
Easy |
4.6 km |
26:38 |
5:48 |
|
| 10/26/2012 |
Run |
Castlemore Runs |
Easy |
6.4 km |
33:22 |
5:13 |
|
| 10/24/2012 |
Run |
Castlemore Runs |
Easy |
5.0 km |
26:27 |
5:18 |
|
| 10/5/2012 |
Run |
Castlemore Runs |
Easy |
6.0 km |
31:19 |
5:14 |
|
| 10/4/2012 |
Run |
Castlemore Runs |
Easy |
6.1 km |
31:57 |
5:15 |
|