Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
5/25/2013 |
Run |
Highland Festival 5K |
Race |
5.0 km |
24:11 |
4:51 |
|
5/12/2013 |
Run |
Sporting Life 10k |
Race |
10.0 km |
51:24 |
5:09 |
|
1/1/2013 |
Run |
running room 5K |
Race |
5.0 km |
25:21 |
5:05 |
|
11/22/2012 |
Run |
Erie Turkey Trot |
Race |
5.0 km |
24:19 |
4:52 |
|
11/4/2012 |
Run |
Angus Glen 10K |
Race |
10.0 km |
50:36 |
5:04 |
|
1/10/2013 |
Run |
6.4 Kennedy loop |
Tempo |
6.3 km |
33:00 |
5:15 |
|
11/30/2012 |
Run |
Castlemore Runs 5 laps woods |
Tempo |
6.0 km |
30:41 |
5:07 |
|
1/12/2013 |
Run |
Random |
Long |
8.0 km |
44:56 |
5:37 |
|
11/10/2012 |
Run |
10K Wismer commons loop |
Long |
10.2 km |
53:54 |
5:18 |
|
10/27/2012 |
Run |
11K Kennedy16th loop |
Long |
11.1 km |
1:00:05 |
5:25 |
|
10/20/2012 |
Run |
10.2 Castlemore Raymerville |
Long |
10.2 km |
53:52 |
5:17 |
|
10/13/2012 |
Run |
10.2 Castlemore Raymerville |
Long |
10.2 km |
54:56 |
5:24 |
|
11/13/2012 |
Run |
Castlemore Runs 5 laps woods |
Interval |
5.2 km |
27:21 |
5:16 |
|
8/23/2012 |
Run |
6.4 Grove and Winola Clarks Summit |
Hill |
6.4 km |
39:39 |
6:10 |
|
7/6/2013 |
Run |
Random |
Easy |
3.6 km |
21:33 |
6:00 |
|
7/5/2013 |
Run |
Random |
Easy |
3.8 km |
21:30 |
5:40 |
|
7/3/2013 |
Run |
Random |
Easy |
3.2 km |
19:33 |
6:07 |
|
6/28/2013 |
Run |
Random |
Easy |
4.0 km |
23:00 |
5:45 |
|
6/13/2013 |
Run |
Random |
Easy |
5.0 km |
29:17 |
5:49 |
|
6/11/2013 |
Run |
Random |
Easy |
5.0 km |
29:00 |
5:46 |
|
6/8/2013 |
Run |
Random |
Easy |
4.6 km |
26:00 |
5:40 |
|
6/7/2013 |
Run |
Random |
Easy |
3.3 km |
18:38 |
5:39 |
|
6/4/2013 |
Run |
Random |
Easy |
6.0 km |
33:11 |
5:32 |
|
6/1/2013 |
Run |
Random |
Easy |
5.1 km |
30:00 |
5:53 |
|
5/31/2013 |
Run |
Random |
Easy |
5.0 km |
28:46 |
5:46 |
|
5/29/2013 |
Run |
Random |
Easy |
5.0 km |
28:13 |
5:39 |
|
5/28/2013 |
Run |
Random |
Easy |
5.1 km |
29:33 |
5:51 |
|
5/23/2013 |
Run |
Random |
Easy |
5.0 km |
27:30 |
5:30 |
|
5/21/2013 |
Run |
Random |
Easy |
6.0 km |
33:53 |
5:39 |
|
5/20/2013 |
Run |
Random |
Easy |
5.0 km |
28:11 |
5:39 |
|
5/16/2013 |
Run |
Random |
Easy |
5.0 km |
29:47 |
5:58 |
|
5/15/2013 |
Run |
Random |
Easy |
5.0 km |
29:27 |
5:54 |
|
5/10/2013 |
Run |
Random |
Easy |
4.3 km |
25:46 |
6:00 |
|
5/9/2013 |
Run |
Random |
Easy |
5.5 km |
34:00 |
6:11 |
|
5/7/2013 |
Run |
Random |
Easy |
6.0 km |
34:21 |
5:44 |
|
5/6/2013 |
Run |
Random |
Easy |
8.0 km |
46:18 |
5:48 |
|
5/4/2013 |
Run |
Random |
Easy |
10.0 km |
56:50 |
5:41 |
|
5/3/2013 |
Run |
Random |
Easy |
5.1 km |
29:00 |
5:42 |
|
5/1/2013 |
Run |
Random |
Easy |
6.0 km |
33:39 |
5:37 |
|
4/29/2013 |
Run |
Random |
Easy |
6.4 km |
36:41 |
5:44 |
|
4/26/2013 |
Run |
Random |
Easy |
5.0 km |
27:41 |
5:33 |
|
4/25/2013 |
Run |
Random |
Easy |
5.1 km |
29:49 |
5:53 |
|
4/22/2013 |
Run |
Random |
Easy |
5.1 km |
31:27 |
6:13 |
|
4/19/2013 |
Run |
Random |
Easy |
5.1 km |
29:56 |
5:56 |
|
4/18/2013 |
Run |
Random |
Easy |
4.0 km |
24:24 |
6:06 |
|
4/17/2013 |
Run |
Random |
Easy |
5.8 km |
32:20 |
5:37 |
|
4/15/2013 |
Run |
Random |
Easy |
5.0 km |
29:44 |
5:57 |
|
4/14/2013 |
Run |
Random |
Easy |
6.0 km |
33:41 |
5:37 |
|
4/11/2013 |
Run |
Random |
Easy |
5.1 km |
28:06 |
5:34 |
|
4/9/2013 |
Run |
Random |
Easy |
5.0 km |
27:38 |
5:32 |
|
4/8/2013 |
Run |
Random |
Easy |
4.0 km |
23:57 |
6:00 |
|
4/4/2013 |
Run |
Random |
Easy |
5.0 km |
29:18 |
5:52 |
|
4/2/2013 |
Run |
Random |
Easy |
5.1 km |
28:45 |
5:41 |
|
3/30/2013 |
Run |
Random |
Easy |
6.2 km |
35:49 |
5:47 |
|
3/28/2013 |
Run |
Random |
Easy |
4.5 km |
26:31 |
5:54 |
|
3/26/2013 |
Run |
Random |
Easy |
4.0 km |
23:04 |
5:46 |
|
3/25/2013 |
Run |
Random |
Easy |
3.8 km |
21:53 |
5:46 |
|
3/22/2013 |
Run |
Random |
Easy |
3.3 km |
19:14 |
5:49 |
|
3/8/2013 |
Run |
Random |
Easy |
5.0 km |
29:34 |
5:55 |
|
3/5/2013 |
Run |
Random |
Easy |
5.8 km |
32:34 |
5:37 |
|
3/2/2013 |
Run |
Random |
Easy |
6.0 km |
34:53 |
5:49 |
|
2/27/2013 |
Run |
Random |
Easy |
5.2 km |
31:00 |
5:58 |
|
2/26/2013 |
Run |
Random |
Easy |
5.1 km |
29:50 |
5:51 |
|
2/23/2013 |
Run |
Wismer |
Easy |
4.1 km |
22:30 |
5:30 |
|
2/18/2013 |
Run |
Random |
Easy |
5.0 km |
27:52 |
5:35 |
|
2/15/2013 |
Run |
Random |
Easy |
5.0 km |
27:50 |
5:34 |
|
2/13/2013 |
Run |
Random |
Easy |
5.0 km |
28:15 |
5:39 |
|
2/11/2013 |
Run |
Random |
Easy |
5.0 km |
31:43 |
6:21 |
|
2/7/2013 |
Run |
Random |
Easy |
5.2 km |
30:00 |
5:47 |
|
2/6/2013 |
Run |
Random |
Easy |
4.8 km |
27:19 |
5:46 |
|
2/4/2013 |
Run |
Random |
Easy |
4.4 km |
25:00 |
5:40 |
|
2/2/2013 |
Run |
Random |
Easy |
3.7 km |
22:38 |
6:08 |
|
1/31/2013 |
Run |
Random |
Easy |
3.2 km |
19:25 |
6:05 |
|
1/28/2013 |
Run |
Random |
Easy |
3.2 km |
19:56 |
6:14 |
|
1/21/2013 |
Run |
Random |
Easy |
5.1 km |
29:13 |
5:48 |
|
1/19/2013 |
Run |
Random |
Easy |
5.1 km |
30:11 |
5:56 |
|
1/17/2013 |
Run |
Random |
Easy |
3.8 km |
21:33 |
5:44 |
|
1/15/2013 |
Run |
Castlemore Runs |
Easy |
5.3 km |
30:01 |
5:40 |
|
1/10/2013 |
Run |
Random |
Easy |
1.2 km |
11:00 |
9:10 |
|
1/9/2013 |
Run |
6.4 reverse route to Gold Mead. |
Easy |
6.4 km |
36:51 |
5:46 |
|
1/7/2013 |
Run |
5.9 K Kennedy BurOak Loop |
Easy |
5.9 km |
33:51 |
5:45 |
|
1/4/2013 |
Run |
5.9 K Kennedy BurOak Loop |
Easy |
5.9 km |
34:21 |
5:50 |
|
1/3/2013 |
Run |
5.5K Golden meadow to Castlemore/Roy Rainey |
Easy |
5.3 km |
31:35 |
5:58 |
|
12/31/2012 |
Run |
Castlemore Runs |
Easy |
4.4 km |
26:44 |
6:05 |
|
12/29/2012 |
Run |
The Springs |
Easy |
6.4 km |
34:56 |
5:28 |
|
12/28/2012 |
Run |
The Springs |
Easy |
6.4 km |
37:05 |
5:48 |
|
12/26/2012 |
Run |
6.2 K roy ed ridge oak castlemore |
Easy |
6.2 km |
34:00 |
5:30 |
|
12/24/2012 |
Run |
Castlemore Runs 3laps woods |
Easy |
5.0 km |
27:29 |
5:30 |
|
12/22/2012 |
Run |
Castlemore Runs 5 laps woods |
Easy |
5.1 km |
29:04 |
5:42 |
|
12/20/2012 |
Run |
5.9 K Kennedy BurOak Loop |
Easy |
5.9 km |
32:29 |
5:30 |
|
12/19/2012 |
Run |
5K Loop to Castlemore park woods corner |
Easy |
5.0 km |
26:48 |
5:22 |
|
12/18/2012 |
Run |
Castlemore Runs |
Easy |
4.6 km |
24:54 |
5:25 |
|
12/15/2012 |
Run |
Castlemore Runs |
Easy |
5.0 km |
|
|
|
12/13/2012 |
Run |
Castlemore Runs |
Easy |
3.1 km |
16:39 |
5:23 |
|
12/12/2012 |
Run |
5.9 K Kennedy BurOak Loop |
Easy |
5.9 km |
32:19 |
5:28 |
|
12/11/2012 |
Run |
Castlemore Runs |
Easy |
5.1 km |
27:16 |
5:21 |
|
12/10/2012 |
Run |
Castlemore Runs |
Easy |
4.7 km |
25:41 |
5:28 |
|
12/8/2012 |
Run |
Castlemore Runs |
Easy |
3.0 km |
15:13 |
5:05 |
|
12/7/2012 |
Run |
Castlemore Runs |
Easy |
4.2 km |
23:12 |
5:32 |
|
12/4/2012 |
Run |
6K Country Ridge/Gold Meadow to Ed. Jeff. Ming Castlemore Park |
Easy |
6.0 km |
31:48 |
5:18 |
|