Workouts

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Date Activity Course Type Distance Duration Pace ▲   7/15/2013 Run Random Easy 4.0 km     7/14/2010 Run Random Hill 9.6 km 47:29 4:57 12/28/2013 Run Random Easy 4.6 km 22:50 4:58 4/14/2011 Run Random Interval 8.0 km 40:00 5:00 10/8/2010 Run Random Easy 5.6 km 27:58 5:03 10/14/2010 Run Random Easy 2.0 mi 16:27 5:07 10/27/2010 Run Random Easy 2.5 km 13:00 5:12 3/29/2011 Run Random Tempo 10.5 km 54:37 5:13 10/11/2010 Run Random Easy 2.2 mi 18:30 5:14 11/12/2010 Run Random Easy 5.4 km 28:15 5:14 10/9/2010 Run Random Easy 5.2 km 27:45 5:21 10/19/2009 Run Random Easy 3.6 mi 30:58 5:21 11/10/2010 Run Random Easy 5.4 km 28:57 5:22 11/9/2010 Run Random Easy 5.4 km 29:03 5:23 11/24/2011 Run Random Easy 5.2 km 28:00 5:24 11/20/2010 Run Random Easy 3.2 km 17:15 5:24 10/10/2012 Run Random Easy 5.0 km 27:00 5:24 11/12/2009 Run Random Easy 3.6 mi 30:56 5:25 10/1/2010 Run Random Easy 6.0 km 32:30 5:25 11/7/2009 Run Random Easy 3.7 mi 32:00 5:26 11/8/2010 Run Random Easy 5.4 km 29:23 5:27 11/11/2009 Run Random Easy 3.6 mi 31:07 5:27 9/7/2010 Run Random Easy 6.8 mi 1:00:00 5:28 7/22/2010 Run Random Hill 7.5 mi 1:06:10 5:28 9/8/2010 Run Random Fartlek 8.0 mi 1:10:32 5:29 7/15/2010 Run Random Easy 10.3 km 56:21 5:29 2/8/2014 Run Random Easy 6.4 km 35:06 5:30 12/23/2010 Run Random Easy 4.0 mi 35:20 5:30 10/28/2010 Run Random Easy 3.2 km 17:35 5:30 5/23/2013 Run Random Easy 5.0 km 27:30 5:30 6/26/2010 Run Random Easy 4.5 mi 40:00 5:32 7/8/2010 Run Random Easy 3.6 mi 32:00 5:32 7/21/2010 Run Random Easy 4.5 mi 40:00 5:32 4/9/2013 Run Random Easy 5.0 km 27:38 5:32 6/4/2013 Run Random Easy 6.0 km 33:11 5:32 4/26/2013 Run Random Easy 5.0 km 27:41 5:33 12/22/2010 Run Random Easy 4.0 mi 35:40 5:33 1/19/2011 Run Random Easy 5.1 mi 45:33 5:33 4/11/2013 Run Random Easy 5.1 km 28:06 5:34 10/26/2010 Run Random Easy 1.8 km 10:00 5:34 6/30/2010 Run Random Easy 11.5 km 1:03:54 5:34 3/18/2010 Run Random Easy 3.0 mi 26:50 5:34 2/15/2013 Run Random Easy 5.0 km 27:50 5:34 6/19/2013 Run Random Easy 5.0 km 27:50 5:34 9/4/2013 Run Random Easy 5.0 km 27:51 5:35 2/18/2013 Run Random Easy 5.0 km 27:52 5:35 5/1/2013 Run Random Easy 6.0 km 33:39 5:37 10/17/2009 Run Random Easy 4.8 mi 43:00 5:37 4/17/2013 Run Random Easy 5.8 km 32:20 5:37 4/14/2013 Run Random Easy 6.0 km 33:41 5:37 3/5/2013 Run Random Easy 5.8 km 32:34 5:37 1/12/2013 Run Random Long 8.0 km 44:56 5:37 2/7/2014 Run Random Easy 5.2 km 29:14 5:38 4/1/2011 Run Random Easy 4.0 km 22:30 5:38 4/22/2011 Run Random Easy 5.1 km 28:42 5:38 12/30/2010 Run Random Easy 2.3 mi 20:23 5:38 5/20/2013 Run Random Easy 5.0 km 28:11 5:39 5/29/2013 Run Random Easy 5.0 km 28:13 5:39 6/7/2013 Run Random Easy 3.3 km 18:38 5:39 5/21/2013 Run Random Easy 6.0 km 33:53 5:39 2/13/2013 Run Random Easy 5.0 km 28:15 5:39 6/8/2013 Run Random Easy 4.6 km 26:00 5:40 12/14/2010 Run Random Easy 4.7 km 26:35 5:40 2/4/2013 Run Random Easy 4.4 km 25:00 5:40 7/5/2013 Run Random Easy 3.8 km 21:30 5:40 1/30/2014 Run Random Easy 5.5 km 31:08 5:40 7/16/2010 Run Random Easy 3.5 mi 31:58 5:41 12/1/2010 Run Random Easy 6.2 km 35:12 5:41 4/2/2013 Run Random Easy 5.1 km 28:45 5:41 5/4/2013 Run Random Easy 10.0 km 56:50 5:41 5/3/2013 Run Random Easy 5.1 km 29:00 5:42 12/18/2010 Run Random Easy 2.3 mi 20:38 5:42 12/17/2010 Run Random Easy 4.3 mi 39:07 5:44 3/6/2014 Run Random Easy 4.7 km 26:53 5:44 11/29/2013 Run Random Easy 5.0 km 28:36 5:44 5/7/2013 Run Random Easy 6.0 km 34:21 5:44 1/17/2013 Run Random Easy 3.8 km 21:33 5:44 4/29/2013 Run Random Easy 6.4 km 36:41 5:44 7/27/2013 Run Random Easy 5.0 km 28:40 5:44 8/21/2013 Run Random Easy 3.6 km 20:39 5:45 4/9/2011 Run Random Easy 5.6 km 31:51 5:45 9/2/2010 Run Random Easy 6.5 mi 1:00:03 5:45 8/7/2013 Run Random Easy 5.0 km 28:43 5:45 6/28/2013 Run Random Easy 4.0 km 23:00 5:45 8/12/2013 Run Random Easy 5.0 km 28:45 5:45 6/6/2014 Run Random Easy 4.0 km 23:00 5:45 2/6/2013 Run Random Easy 4.8 km 27:19 5:46 12/3/2010 Run Random Easy 5.3 km 30:29 5:46 5/31/2013 Run Random Easy 5.0 km 28:46 5:46 6/11/2013 Run Random Easy 5.0 km 29:00 5:46 3/25/2013 Run Random Easy 3.8 km 21:53 5:46 3/26/2013 Run Random Easy 4.0 km 23:04 5:46 2/7/2013 Run Random Easy 5.2 km 30:00 5:47 1/20/2014 Run Random Easy 5.2 km 30:00 5:47 1/21/2014 Run Random Easy 5.2 km 30:00 5:47 2/12/2014 Run Random Easy 6.4 km 36:56 5:47 3/30/2013 Run Random Easy 6.2 km 35:49 5:47 8/22/2013 Run Random Easy 4.5 km 26:00 5:47 1/21/2013 Run Random Easy 5.1 km 29:13 5:48 5/6/2013 Run Random Easy 8.0 km 46:18 5:48