Workouts

Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
10/4/2012 Run
Castlemore Runs
 Easy 6.1 km 31:57 5:15
10/5/2012 Run
Castlemore Runs
 Easy 6.0 km 31:19 5:14
10/11/2012 Run
6.5 Loop to Castlemore Park
 Easy 6.5 km 34:45 5:21
10/12/2012 Run
Castlemore Runs 5 laps woods
 Easy 5.2 km 27:24 5:17
10/15/2012 Run
Castlemore Runs 5 laps woods
 Easy 5.2 km 27:21 5:16
10/16/2012 Run
6.5 Loop to Castlemore Park
 Easy 6.4 km 34:55 5:28
10/18/2012 Run
6.5 Loop to Castlemore Park
 Easy 6.3 km 33:45 5:22
10/19/2012 Run
5.1 K roy ed ridge oak castlemore
 Easy 5.1 km 27:54 5:28
10/24/2012 Run
Castlemore Runs
 Easy 5.0 km 26:27 5:18
10/26/2012 Run
Castlemore Runs
 Easy 6.4 km 33:22 5:13
10/29/2012 Run
6K Castlemore
 Easy 6.6 km 34:08 5:11
10/31/2012 Run
6K Castlemore
 Easy 6.6 km 35:07 5:20
11/1/2012 Run
Castlemore Runs 3laps woods
 Easy 5.0 km 27:23 5:29
11/3/2012 Run
Castlemore Runs
 Easy 4.6 km 26:38 5:48
11/6/2012 Run
Castlemore Runs
 Easy 5.4 km 29:44 5:31
11/7/2012 Run
8K Wismer Castlemore park 1 lap
 Easy 8.0 km 43:29 5:27
11/8/2012 Run
Castlemore Runs
 Easy 5.2 km 27:20 5:16
11/12/2012 Run
6.5 Gold mead to Castlemore
 Easy 6.5 km 34:24 5:18
11/16/2012 Run
Castlemore Runs 3laps woods
 Easy 5.0 km 26:26 5:18
11/17/2012 Run
Castlemore Runs
 Easy 6.6 km 36:02 5:28
11/19/2012 Run
6.5 Loop to Castlemore Park
 Easy 6.5 km 33:57 5:14
11/20/2012 Run
Castlemore Runs
 Easy 4.0 km 22:20 5:35
11/26/2012 Run
Castlemore Runs
 Easy 5.0 km 26:23 5:17
11/27/2012 Run
Castlemore Runs
 Easy 4.2 km 22:02 5:15
11/29/2012 Run
6.5 Loop to Castlemore Park
 Easy 6.5 km 34:27 5:18
12/3/2012 Run
Castlemore Runs 3laps woods
 Easy 5.0 km 26:30 5:18
12/4/2012 Run
6K Country Ridge/Gold Meadow to Ed. Jeff. Ming Castlemore Park
 Easy 6.0 km 31:48 5:18
12/7/2012 Run
Castlemore Runs
 Easy 4.2 km 23:12 5:32
12/8/2012 Run
Castlemore Runs
 Easy 3.0 km 15:13 5:05
12/10/2012 Run
Castlemore Runs
 Easy 4.7 km 25:41 5:28
12/11/2012 Run
Castlemore Runs
 Easy 5.1 km 27:16 5:21
12/12/2012 Run
5.9 K Kennedy BurOak Loop
 Easy 5.9 km 32:19 5:28
12/13/2012 Run
Castlemore Runs
 Easy 3.1 km 16:39 5:23
12/15/2012 Run
Castlemore Runs
 Easy 5.0 km    
12/18/2012 Run
Castlemore Runs
 Easy 4.6 km 24:54 5:25
12/19/2012 Run
5K Loop to Castlemore park woods corner
 Easy 5.0 km 26:48 5:22
12/20/2012 Run
5.9 K Kennedy BurOak Loop
 Easy 5.9 km 32:29 5:30
12/22/2012 Run
Castlemore Runs 5 laps woods
 Easy 5.1 km 29:04 5:42
12/24/2012 Run
Castlemore Runs 3laps woods
 Easy 5.0 km 27:29 5:30
12/26/2012 Run
6.2 K roy ed ridge oak castlemore
 Easy 6.2 km 34:00 5:30
12/28/2012 Run
The Springs
 Easy 6.4 km 37:05 5:48
12/29/2012 Run
The Springs
 Easy 6.4 km 34:56 5:28
12/31/2012 Run
Castlemore Runs
 Easy 4.4 km 26:44 6:05
1/3/2013 Run
5.5K Golden meadow to Castlemore/Roy Rainey
 Easy 5.3 km 31:35 5:58
1/4/2013 Run
5.9 K Kennedy BurOak Loop
 Easy 5.9 km 34:21 5:50
1/7/2013 Run
5.9 K Kennedy BurOak Loop
 Easy 5.9 km 33:51 5:45
1/9/2013 Run
6.4 reverse route to Gold Mead.
 Easy 6.4 km 36:51 5:46
1/10/2013 Run
Random
 Easy 1.2 km 11:00 9:10
1/15/2013 Run
Castlemore Runs
 Easy 5.3 km 30:01 5:40
1/17/2013 Run
Random
 Easy 3.8 km 21:33 5:44
1/19/2013 Run
Random
 Easy 5.1 km 30:11 5:56
1/21/2013 Run
Random
 Easy 5.1 km 29:13 5:48
1/28/2013 Run
Random
 Easy 3.2 km 19:56 6:14
1/31/2013 Run
Random
 Easy 3.2 km 19:25 6:05
2/2/2013 Run
Random
 Easy 3.7 km 22:38 6:08
2/4/2013 Run
Random
 Easy 4.4 km 25:00 5:40
2/6/2013 Run
Random
 Easy 4.8 km 27:19 5:46
2/7/2013 Run
Random
 Easy 5.2 km 30:00 5:47
2/11/2013 Run
Random
 Easy 5.0 km 31:43 6:21
2/13/2013 Run
Random
 Easy 5.0 km 28:15 5:39
2/15/2013 Run
Random
 Easy 5.0 km 27:50 5:34
2/18/2013 Run
Random
 Easy 5.0 km 27:52 5:35
2/23/2013 Run
Wismer
 Easy 4.1 km 22:30 5:30
2/26/2013 Run
Random
 Easy 5.1 km 29:50 5:51
2/27/2013 Run
Random
 Easy 5.2 km 31:00 5:58
3/2/2013 Run
Random
 Easy 6.0 km 34:53 5:49
3/5/2013 Run
Random
 Easy 5.8 km 32:34 5:37
3/8/2013 Run
Random
 Easy 5.0 km 29:34 5:55
3/22/2013 Run
Random
 Easy 3.3 km 19:14 5:49
3/25/2013 Run
Random
 Easy 3.8 km 21:53 5:46
3/26/2013 Run
Random
 Easy 4.0 km 23:04 5:46
3/28/2013 Run
Random
 Easy 4.5 km 26:31 5:54
3/30/2013 Run
Random
 Easy 6.2 km 35:49 5:47
4/2/2013 Run
Random
 Easy 5.1 km 28:45 5:41
4/4/2013 Run
Random
 Easy 5.0 km 29:18 5:52
4/8/2013 Run
Random
 Easy 4.0 km 23:57 6:00
4/9/2013 Run
Random
 Easy 5.0 km 27:38 5:32
4/11/2013 Run
Random
 Easy 5.1 km 28:06 5:34
4/14/2013 Run
Random
 Easy 6.0 km 33:41 5:37
4/15/2013 Run
Random
 Easy 5.0 km 29:44 5:57
4/17/2013 Run
Random
 Easy 5.8 km 32:20 5:37
4/18/2013 Run
Random
 Easy 4.0 km 24:24 6:06
4/19/2013 Run
Random
 Easy 5.1 km 29:56 5:56
4/22/2013 Run
Random
 Easy 5.1 km 31:27 6:13
4/25/2013 Run
Random
 Easy 5.1 km 29:49 5:53
4/26/2013 Run
Random
 Easy 5.0 km 27:41 5:33
4/29/2013 Run
Random
 Easy 6.4 km 36:41 5:44
5/1/2013 Run
Random
 Easy 6.0 km 33:39 5:37
5/3/2013 Run
Random
 Easy 5.1 km 29:00 5:42
5/4/2013 Run
Random
 Easy 10.0 km 56:50 5:41
5/6/2013 Run
Random
 Easy 8.0 km 46:18 5:48
5/7/2013 Run
Random
 Easy 6.0 km 34:21 5:44
5/9/2013 Run
Random
 Easy 5.5 km 34:00 6:11
5/10/2013 Run
Random
 Easy 4.3 km 25:46 6:00
5/15/2013 Run
Random
 Easy 5.0 km 29:27 5:54
5/16/2013 Run
Random
 Easy 5.0 km 29:47 5:58
5/20/2013 Run
Random
 Easy 5.0 km 28:11 5:39
5/21/2013 Run
Random
 Easy 6.0 km 33:53 5:39
5/23/2013 Run
Random
 Easy 5.0 km 27:30 5:30
5/28/2013 Run
Random
 Easy 5.1 km 29:33 5:51
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