| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/3/2011 |
Run |
Woodnewton Mudrun |
Race |
5.0 km |
37:13 |
7:27 |
 |
| 2/23/2011 |
Run |
10K Wismer commons loop |
Tempo |
10.0 km |
55:11 |
5:32 |
|
| 2/4/2011 |
Run |
6.2K Loop |
Easy |
6.2 km |
32:29 |
5:14 |
|
| 1/27/2011 |
Run |
4.2k to Castlemore woods |
Easy |
4.2 km |
22:52 |
5:27 |
|
| 1/1/2011 |
Run |
3.2 Castlemore to Markham rd to BurOak |
Easy |
3.2 mi |
29:22 |
5:43 |
|
| 12/30/2010 |
Run |
Random |
Easy |
2.3 mi |
20:23 |
5:38 |
|
| 12/23/2010 |
Run |
Random |
Easy |
4.0 mi |
35:20 |
5:30 |
|
| 12/22/2010 |
Run |
Random |
Easy |
4.0 mi |
35:40 |
5:33 |
|
| 11/29/2010 |
Run |
4k |
Easy |
4.0 km |
22:33 |
5:39 |
|
| 11/16/2010 |
Run |
6K 4 laps in woods |
Easy |
6.0 km |
31:29 |
5:15 |
|
| 11/9/2010 |
Run |
Random |
Easy |
5.4 km |
29:03 |
5:23 |
|
| 9/30/2010 |
Run |
5 Mile Wismer commons loop |
Easy |
5.0 mi |
42:39 |
5:19 |
|
| 9/26/2010 |
Run |
Scotia Bank Marathon |
Race |
42.2 km |
3:59:30 |
5:41 |
|
| 9/22/2010 |
Run |
10K loop Markham16thMcowan |
Tempo |
10.0 km |
49:46 |
4:59 |
|
| 9/21/2010 |
Run |
5 Mile Wismer commons loop |
Tempo |
5.0 mi |
40:51 |
5:05 |
|
| 9/19/2010 |
Run |
15K Major Mac 9th line loop |
Long |
15.0 km |
1:15:04 |
5:01 |
|
| 9/17/2010 |
Run |
5 Mile Wismer commons loop |
Easy |
5.0 mi |
42:18 |
5:16 |
|
| 9/16/2010 |
Run |
9.2 k running room |
Easy |
9.2 km |
50:07 |
5:27 |
|
| 9/15/2010 |
Run |
9 Mile 9thline16thBurOakMingay |
Easy |
9.0 mi |
1:15:27 |
5:13 |
|
| 9/13/2010 |
Run |
5 Mile Wismer commons loop |
Tempo |
5.0 mi |
40:29 |
5:02 |
|
| 9/11/2010 |
Run |
23k 9thline and 7th |
Long |
23.1 km |
2:04:27 |
5:24 |
|
| 9/10/2010 |
Run |
4.25 Wismer loop |
Easy |
4.3 mi |
36:34 |
5:19 |
|
| 9/9/2010 |
Run |
10K loop Markham16thMcowan |
Tempo |
10.0 km |
46:39 |
4:40 |
|
| 9/8/2010 |
Run |
Random |
Fartlek |
8.0 mi |
1:10:32 |
5:29 |
|
| 9/7/2010 |
Run |
Random |
Easy |
6.8 mi |
1:00:00 |
5:28 |
|
| 9/4/2010 |
Run |
22 Mile Reesor/Warden |
Long |
22.0 mi |
3:13:31 |
5:28 |
|
| 9/3/2010 |
Run |
5 Mile Wismer commons loop |
Easy |
5.0 mi |
42:03 |
5:14 |
|
| 9/2/2010 |
Run |
Random |
Easy |
6.5 mi |
1:00:03 |
5:45 |
|
| 9/1/2010 |
Run |
Markham, On |
Fartlek |
7.0 mi |
58:00 |
5:09 |
|
| 8/30/2010 |
Run |
Avon, OH |
Easy |
3.4 mi |
30:29 |
5:38 |
|
| 8/28/2010 |
Run |
30K Mom and Dad B's |
Long |
30.0 km |
2:50:23 |
5:41 |
|
| 8/26/2010 |
Run |
earnst trail |
Easy |
5.0 mi |
43:14 |
5:23 |
|
| 8/25/2010 |
Run |
9.37 Earnst Trail |
Tempo |
9.4 mi |
1:20:17 |
5:20 |
|
| 8/24/2010 |
Run |
10K loop Markham16thMcowan |
Easy |
10.0 km |
51:06 |
5:07 |
|
| 8/23/2010 |
Run |
Random |
Easy |
6.5 mi |
1:01:00 |
5:50 |
|
| 8/21/2010 |
Run |
Midsummer Nights Run Toronto |
Race |
30.0 km |
2:48:56 |
5:38 |
|
| 8/20/2010 |
Run |
3.44 Staynor to BurOak Via Golden Meadows loop |
Easy |
3.4 mi |
28:54 |
5:14 |
|
| 8/19/2010 |
Run |
10K loop Markham16thMcowan |
Easy |
10.0 km |
50:15 |
5:02 |
|
| 8/18/2010 |
Run |
13.88 Markham/Kennedy Loop |
Tempo |
13.9 km |
1:15:02 |
5:25 |
|
| 8/11/2010 |
Run |
Centennial Park 9 Hills RR out and back |
Hill |
12.4 km |
1:08:19 |
5:32 |
|
| 8/10/2010 |
Run |
10K loop Markham16thMcowan |
Easy |
10.0 km |
51:19 |
5:08 |
|
| 8/8/2010 |
Run |
Random |
Long |
18.0 mi |
2:50:57 |
5:55 |
|