| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/20/2010 |
Run |
Unilab Run Rio 2 |
Race |
3.0 km |
24:01:21 |
8:00:27 |
 |
| 1/8/2011 |
Run |
Alabang |
Race |
5.0 km |
|
|
|
| 3/12/2011 |
Run |
Alabang |
Race |
5.0 km |
|
|
|
| 3/15/2011 |
Run |
Pili |
Easy |
6.3 km |
|
|
|
| 3/16/2011 |
Run |
Pili |
Easy |
6.3 km |
|
|
|
| 3/17/2011 |
Run |
Pili |
Easy |
6.3 km |
|
|
|
| 4/2/2011 |
Run |
Hyundai Fun Run Roxas Blvd |
Race |
5.0 km |
30:00:00 |
6:00:00 |
|
| 4/6/2011 |
Run |
Tarlac |
Easy |
4.8 km |
|
|
|
| 4/7/2011 |
Run |
Tarlac |
Easy |
4.8 km |
|
|
|
| 5/15/2011 |
Run |
Catanduanes |
Easy |
3.0 km |
|
|
|
| 5/16/2011 |
Run |
Malilipot - Tabaco |
Easy |
7.5 km |
|
|
|
| 5/17/2011 |
Run |
Malilipot - Tabaco |
Easy |
7.5 km |
|
|
|
| 5/28/2011 |
Run |
Alabang |
Race |
10.0 km |
|
|
|
| 6/17/2011 |
Run |
BF Resort |
Easy |
3.0 km |
|
|
|
| 6/29/2011 |
Run |
BF Resort |
Easy |
3.0 km |
|
|
|
| 7/2/2011 |
Run |
BF Resort Abel Nosce |
Easy |
8.5 km |
1:20:01 |
9:29 |
|
| 7/7/2011 |
Run |
BF Resort Abel Nosce |
Easy |
4.0 km |
32:52:49 |
8:08:20 |
|
| 7/11/2011 |
Weights |
|
|
|
30:00:00 |
|
|
| 7/11/2011 |
Run |
BF Resort Abel Nosce |
Easy |
4.0 km |
30:14:30 |
7:29:09 |
|
| 7/12/2011 |
Run |
BF Resort Abel Nosce |
Easy |
4.0 km |
29:54:52 |
7:24:17 |
|
| 7/15/2011 |
Run |
BF Resort Abel Nosce |
Fartlek |
4.0 km |
29:28:11 |
7:17:41 |
|
| 7/18/2011 |
Run |
District 7, Ho Chi Minh, Vietnam |
Easy |
4.0 km |
|
|
|
| 7/19/2011 |
Run |
District 7, Ho Chi Minh, Vietnam |
Easy |
3.0 km |
26:23:33 |
8:46:06 |
|
| 7/20/2011 |
Bike |
Vietnam Biking |
Easy |
2.9 km |
|
|
|
| 7/22/2011 |
Run |
District 7, Ho Chi Minh, Vietnam |
Easy |
2.5 km |
22:23:31 |
8:53:09 |
|
| 7/25/2011 |
Run |
Baguio City |
Hill |
3.9 km |
1:05:10 |
16:46 |
|
| 7/26/2011 |
Run |
Baguio City |
Hill |
3.7 km |
26:49 |
7:15 |
|
| 8/2/2011 |
Run |
Pili |
Easy |
6.0 km |
50:02:22 |
8:20:24 |
|
| 8/4/2011 |
Run |
Pili |
Easy |
6.0 km |
49:46:55 |
8:17:50 |
|
| 8/19/2011 |
Run |
Abel Diaz 5K |
Easy |
5.2 km |
48:11:16 |
9:16:01 |
|
| 8/22/2011 |
Run |
Abel Nosce Diaz |
Easy |
6.7 km |
53:30:44 |
8:02:50 |
|
| 8/24/2011 |
Run |
BFRV 7K |
Easy |
7.1 km |
54:46:15 |
7:46:09 |
|
| 8/26/2011 |
Run |
BF Resort Abel Nosce |
Easy |
2.8 km |
20:14:00 |
7:16:42 |
|
| 9/2/2011 |
Run |
BF Resort Abel Nosce |
Easy |
4.0 km |
31:07:31 |
7:42:16 |
|
| 9/3/2011 |
Run |
BFRV 7K |
Easy |
7.1 km |
56:23:20 |
7:59:55 |
|
| 9/6/2011 |
Run |
BF Resort Abel Nosce |
Easy |
4.0 km |
32:05:56 |
7:56:43 |
|
| 9/9/2011 |
Run |
BF Resort Abel Nosce |
Easy |
4.0 km |
30:20:54 |
7:30:44 |
|
| 9/10/2011 |
Run |
BFRV 7K |
Easy |
7.1 km |
49:35:01 |
7:02:00 |
|
| 9/12/2011 |
Run |
BFRV 7K |
Easy |
11.1 km |
1:36:39 |
8:45 |
|
| 9/15/2011 |
Run |
BFRV 7K |
Easy |
7.1 km |
56:02:11 |
7:56:55 |
|
| 9/17/2011 |
Run |
BF Resort Abel Nosce |
Easy |
4.0 km |
36:35:55 |
9:03:33 |
|
| 9/20/2011 |
Run |
BFRV 7K |
Easy |
10.0 km |
1:14:37 |
7:28 |
|
| 10/6/2011 |
Run |
BF Resort Abel Nosce |
Easy |
4.0 km |
31:12:23 |
7:43:28 |
|
| 10/14/2011 |
Run |
BFRV 5.59 |
Easy |
5.6 km |
44:41:11 |
7:57:56 |
|
| 10/19/2011 |
Run |
Roxas City |
Easy |
7.4 km |
1:02:48 |
8:32 |
|
| 10/21/2011 |
Run |
Roxas City |
Easy |
10.3 km |
1:37:23 |
9:28 |
|
| 10/29/2011 |
Run |
BFRV 7K |
Easy |
7.1 km |
59:29:26 |
8:26:19 |
|
| 10/31/2011 |
Run |
Ayala |
Easy |
3.6 km |
24:59:06 |
6:57:35 |
|
| 11/21/2011 |
Run |
BF Resort Abel Nosce |
Easy |
4.0 km |
43:25:04 |
10:44:50 |
|
| 11/24/2011 |
Run |
Baguio City |
Easy |
3.0 km |
29:12:41 |
9:44:14 |
|
| 11/29/2011 |
Run |
BFRV 7K |
Easy |
7.1 km |
56:26:17 |
8:00:20 |
|
| 12/2/2011 |
Run |
Zamboanga |
Easy |
3.4 km |
34:07:18 |
10:09:19 |
|
| 12/10/2011 |
Run |
BFRV 7K |
Easy |
7.9 km |
1:07:45 |
8:38 |
|
| 12/13/2011 |
Run |
BFRV 7K |
Easy |
8.1 km |
1:06:42 |
8:16 |
|
| 12/17/2011 |
Run |
CCP Complex |
Race |
10.0 km |
1:08:35 |
6:52 |
|
| 12/22/2011 |
Run |
BFRV 7K |
Easy |
14.1 km |
2:05:44 |
8:56 |
|
| 12/27/2011 |
Run |
BFRV 7K |
Easy |
18.1 km |
2:41:50 |
8:56 |
|
| 12/30/2011 |
Run |
BFRV 7K |
Easy |
11.1 km |
1:31:46 |
8:17 |
|
| 1/2/2012 |
Run |
BF Resort Abel Nosce |
Easy |
4.0 km |
33:58:48 |
8:24:40 |
|
| 1/5/2012 |
Run |
BFRV 7K |
Easy |
7.1 km |
1:01:47 |
8:46 |
|
| 1/7/2012 |
Run |
Bonifacio Global City |
Race |
21.0 km |
3:01:18 |
8:38 |
|
| 1/14/2012 |
Run |
BFRV 7K |
Easy |
7.1 km |
54:59 |
7:48 |
|
| 1/17/2012 |
Run |
BFRV 7K |
Easy |
7.1 km |
56:13:36 |
7:58:32 |
|
| 1/19/2012 |
Run |
BFRV 7K |
Easy |
7.1 km |
1:02:35 |
8:53 |
|
| 1/20/2012 |
Run |
BFRV 7K |
Easy |
7.1 km |
56:24:07 |
8:00:01 |
|
| 1/21/2012 |
Run |
BFRV 7K |
Easy |
7.1 km |
59:13:08 |
8:24:00 |
|
| 1/24/2012 |
Run |
Pili |
Easy |
6.3 km |
1:03:00 |
10:00 |
|
| 1/25/2012 |
Run |
Pili |
Easy |
6.3 km |
54:00 |
8:35 |
|
| 1/26/2012 |
Run |
Pili |
Easy |
6.3 km |
1:00:00 |
9:32 |
|
| 1/27/2012 |
Run |
Pili |
Easy |
6.3 km |
56:00 |
8:54 |
|
| 2/1/2012 |
Run |
BFRV 7K |
Easy |
7.1 km |
57:05 |
8:06 |
|
| 2/3/2012 |
Run |
BFRV 7K |
Easy |
7.1 km |
51:24 |
7:18 |
|
| 2/6/2012 |
Bike |
BFRV 7K |
Easy |
7.1 km |
27:14 |
3:52 |
|
| 2/7/2012 |
Run |
Abel Diaz 5K |
Easy |
5.2 km |
33:10:15 |
6:22:45 |
|
| 2/8/2012 |
Bike |
BFRV 7K |
Easy |
14.1 km |
49:39 |
3:32 |
|
| 2/9/2012 |
Run |
BFRV 7K |
Easy |
7.1 km |
50:54:32 |
7:13:17 |
|
| 2/10/2012 |
Bike |
BFRV 7K |
Easy |
14.1 km |
45:34 |
3:14 |
|
| 2/11/2012 |
Run |
Daang Hari |
Easy |
10.0 km |
1:22:12 |
8:14 |
|
| 2/15/2012 |
Run |
BFRV 7K |
Easy |
8.8 km |
1:09:12 |
7:53 |
|
| 2/16/2012 |
Bike |
BFRV 7K |
Easy |
7.1 km |
23:08 |
3:17 |
|
| 2/20/2012 |
Run |
BFRV 7K |
Easy |
8.8 km |
57:54:11 |
6:34:48 |
|
| 2/21/2012 |
Bike |
BFRV 7K |
Easy |
14.1 km |
52:29 |
3:44 |
|
| 2/22/2012 |
Run |
Abel Diaz 5K |
Easy |
5.2 km |
30:10:21 |
5:48:09 |
|
| 2/27/2012 |
Bike |
BFRV 7K |
Easy |
7.1 km |
24:56 |
3:33 |
|
| 3/1/2012 |
Run |
8k BFPhilam |
Easy |
8.8 km |
1:03:15 |
7:12 |
|
| 3/2/2012 |
Bike |
BFRV 7K |
Easy |
9.0 km |
30:27 |
3:23 |
|
| 3/6/2012 |
Run |
8k BFPhilam |
Easy |
9.6 km |
1:12:57 |
7:38 |
|
| 3/7/2012 |
Bike |
BFRV 7K |
Easy |
9.0 km |
32:19 |
3:36 |
|
| 3/8/2012 |
Run |
Abel Nosce Diaz |
Easy |
2.8 km |
20:00 |
7:11 |
|
| 3/12/2012 |
Run |
BF Homes |
Easy |
4.9 km |
38:56:04 |
7:52:54 |
|
| 3/16/2012 |
Bike |
BFRV 7K |
Easy |
8.3 km |
28:55 |
3:30 |
|
| 3/17/2012 |
Run |
BF Homes |
Easy |
12.5 km |
1:54:11 |
9:09 |
|
| 3/19/2012 |
Run |
BF Resort Abel Nosce |
Easy |
4.0 km |
30:30 |
7:33 |
|
| 3/21/2012 |
Run |
8k BFPhilam |
Easy |
8.4 km |
1:07:13 |
7:58 |
|
| 3/22/2012 |
Bike |
Moonwalk to Molino |
Easy |
10.9 km |
46:41 |
4:17 |
|
| 3/24/2012 |
Bike |
Moonwalk to Cerritos |
Easy |
7.9 km |
35:00 |
4:28 |
|
| 3/24/2012 |
Run |
Cerritos Trails |
Easy |
3.2 km |
23:00 |
7:12 |
|
| 3/24/2012 |
Bike |
Daang Hari |
Easy |
16.9 km |
52:36 |
3:07 |
|
| 3/28/2012 |
Run |
8k BFPhilam |
Easy |
8.4 km |
1:02:25 |
7:24 |
|
| 3/31/2012 |
Bike |
BFRV 7K |
Easy |
15.0 km |
54:00 |
3:36 |
|