Workouts

Summary
wait
Date Activity Course Type Distance Duration ▼ Pace  
10/21/2012 Run   Race 42.2 km 3:11:36 4:33
3/17/2013 Run   Race 42.2 km 3:08:21 4:28
9/30/2012 Run   Race 21.1 km 1:28:57 4:13
1/13/2013 Run   Race 21.1 km 1:28:38 4:13
2/3/2013 Run   Race 21.1 km 1:27:07 4:08
2/17/2013 Run   Race 21.1 km 1:25:57 4:05
1/27/2013 Run   Marathon Pace 16.0 km 1:08:42 4:18
2/24/2013 Run   Marathon Pace 14.0 km 59:30 4:15
6/3/2014 Run   Tempo Interval 11.5 km 54:19 4:44
6/20/2014 Run   Tempo Interval 11.4 km 53:26 4:42
10/5/2012 Run   Tempo 12.0 km 51:12 4:16
10/13/2012 Run   Easy 10.0 km 50:07 5:01
3/3/2013 Run   Long 10.0 km 48:55 4:54
5/11/2014 Run   Race 10.0 km 42:50 4:17
6/29/2014 Run   Race 10.0 km 42:38 4:16
9/7/2014 Run
Cursa Barça 2014
 Race 10.0 km 42:32 4:16
4/16/2013 Run   Tempo Interval 8.6 km 40:47 4:45
4/21/2013 Run   Race 10.0 km 40:18 4:02
7/22/2014 Run   Steady-State 8.1 km 40:00 4:56
9/12/2014 Run   Hills + Strides 7.0 km 39:55 5:43
9/2/2014 Run   Fartlek 6.8 km 36:00 5:20
3/3/2013 Run   Threshold 8.4 km 34:57 4:10
1/24/2013 Run   Marathon Pace 8.0 km 34:24 4:18
5/29/2014 Run   Cruise Intervals 7.0 km 33:56 4:51
9/23/2014 Run   Cruise Intervals 7.2 km 33:31 4:40
8/22/2014 Run   Steady-State 7.0 km 32:12 4:36
6/17/2014 Run   Steady-State 7.0 km 31:25 4:30
3/1/2013 Run   Threshold 7.2 km 30:24 4:14
1/6/2013 Run   Threshold 6.5 km 28:57 4:30
2/24/2013 Run   Recovery 5.0 km 28:33 5:43
12/26/2012 Run   Marathon Pace 6.4 km 27:56 4:22
9/19/2014 Run   Recovery 4.0 km 27:00 6:45
7/11/2014 Run   Steady-State 6.0 km 27:00 4:30
7/4/2014 Run   Steady-State 6.0 km 27:00 4:30
10/13/2012 Run   Tempo 6.0 km 25:57 4:20
1/24/2013 Run   Easy 5.0 km 25:49 5:10
2/21/2013 Run   Marathon Pace 6.0 km 25:30 4:15
7/15/2014 Run   Steady-State 5.5 km 25:18 4:36
11/23/2012 Run   Tempo 6.0 km 25:06 4:11
9/25/2012 Run   Tempo 6.0 km 24:24 4:04
2/21/2013 Run   Recovery 3.2 km 23:53 7:28
9/11/2012 Run   Tempo 6.0 km 23:42 3:57
9/19/2014 Run   Warm Up 4.0 km 23:24 5:51
7/25/2014 Run   Warm Up 4.0 km 23:12 5:48
9/12/2014 Run   Warm Up 4.0 km 23:08 5:47
9/23/2014 Run   Warm Up 4.0 km 22:39 5:40
9/5/2014 Run   Cool Down 3.8 km 22:15 5:52
9/5/2014 Run   Warm Up 3.8 km 22:15 5:52
7/18/2014 Run   Easy 4.0 km 22:12 5:33
10/17/2012 Run   Tempo Interval 5.0 km 22:02 4:25
5/27/2014 Run   Tempo 5.0 km 21:54 4:23
11/7/2012 Run   Tempo 5.0 km 21:20 4:16
7/18/2014 Run   Fartlek 3.9 km 21:00 5:28
12/26/2012 Run   Marathon Pace 4.8 km 20:57 4:22
9/23/2014 Run   Cool Down 3.6 km 20:55 5:49
6/8/2014 Run
La Maquinista 5 km
 Race 5.0 km 20:54 4:11
2/21/2013 Run   Easy 4.0 km 20:40 5:10
7/25/2014 Run   Fartlek 3.8 km 20:00 5:16
6/8/2014 Run   Warm Up 3.0 km 20:00 6:40
5/11/2014 Run   Warm Up 2.0 km 20:00 10:00
10/11/2012 Run   Fartlek 4.5 km 20:00 4:27
12/14/2012 Run   Aerobic Test 3.0 km 19:00 6:20
7/25/2014 Run   Cool Down 3.2 km 18:46 5:52
1/6/2013 Run   Easy 3.4 km 18:45 5:36
9/2/2014 Run   Warm Up 3.0 km 18:44 6:15
7/18/2014 Run   Cool Down 3.2 km 18:43 5:57
9/12/2014 Run   Cool Down 3.0 km 18:37 6:13
5/6/2014 Run   Tempo 4.0 km 18:34 4:39
11/7/2012 Run   Easy 3.5 km 18:05 5:10
9/7/2014 Run   Warm Up 3.0 km 18:00 6:00
11/7/2012 Run   Easy 3.5 km 17:56 5:08
4/16/2013 Run   Recovery 3.2 km 17:53 5:36
3/1/2013 Run   Easy 3.4 km 17:50 5:15
5/27/2014 Run   Warm Up 3.0 km 17:42 5:54
10/17/2012 Run   Recovery 3.2 km 17:42 5:32
8/22/2014 Run   Recovery 3.0 km 17:36 5:52
9/19/2014 Run   Tempo 4.0 km 17:35 4:24
3/1/2013 Run   Easy 3.2 km 17:26 5:27
10/11/2012 Run   Recovery 3.0 km 17:24 5:48
2/14/2013 Run   Easy 3.2 km 17:23 5:26
6/24/2014 Run   Tempo 4.0 km 17:20 4:20
3/14/2013 Run   Easy 3.2 km 17:12 5:23
3/3/2013 Run   Long 3.0 km 16:59 5:40
1/24/2013 Run   Easy 3.2 km 16:57 5:18
12/26/2012 Run   Easy 3.2 km 16:48 5:15
12/26/2012 Run   Easy 3.2 km 16:48 5:15
9/25/2012 Run   Recovery 3.0 km 16:45 5:35
9/11/2012 Run   Recovery 3.0 km 16:45 5:35
10/11/2012 Run   Recovery 3.0 km 16:43 5:35
10/5/2012 Run   Recovery 3.0 km 16:42 5:34
9/25/2012 Run   Recovery 3.0 km 16:37 5:33
9/11/2012 Run   Recovery 3.0 km 16:37 5:33
2/21/2013 Run   Easy 3.2 km 16:31 5:10
1/6/2013 Run   Easy 3.2 km 16:27 5:09
7/22/2014 Run   Easy 3.0 km 16:01 5:21
7/15/2014 Run   Easy 3.0 km 16:01 5:21
7/15/2014 Run   Easy 3.0 km 16:01 5:21
8/22/2014 Run   Easy 3.0 km 15:53 5:18
11/23/2012 Run   Easy 3.0 km 15:45 5:15
1/24/2013 Run   Recovery 2.2 km 15:39 7:07
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help