Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
3/23/2015 |
Run |
|
Recovery |
6.0 km |
32:40 |
5:27 |
|
3/25/2015 |
Run |
|
Easy |
6.0 km |
30:00 |
5:00 |
|
3/27/2015 |
Run |
|
Easy |
9.0 km |
45:00 |
5:00 |
|
3/29/2015 |
Run |
|
Long |
12.0 km |
1:00:00 |
5:00 |
|
4/1/2015 |
Run |
|
Easy |
9.0 km |
44:28 |
4:57 |
|
4/3/2015 |
Run |
|
Steady-State |
2.0 km |
8:28 |
4:14 |
|
4/3/2015 |
Run |
|
Easy |
8.0 km |
38:11 |
4:47 |
|
4/5/2015 |
Run |
|
Long |
16.0 km |
1:16:51 |
4:49 |
|
4/9/2015 |
Run |
|
Easy |
9.0 km |
44:33 |
4:57 |
|
4/17/2015 |
Run |
|
Easy |
6.0 km |
29:42 |
4:57 |
|
4/19/2015 |
Run |
|
Recovery |
8.0 km |
44:09 |
5:32 |
|
4/23/2015 |
Run |
|
Easy |
11.0 km |
55:15 |
5:02 |
|
4/27/2015 |
Run |
|
Recovery |
8.0 km |
45:12 |
5:39 |
|
4/30/2015 |
Run |
|
Easy |
11.0 km |
55:00 |
5:00 |
|
5/3/2015 |
Run |
|
Long |
16.0 km |
1:16:42 |
4:48 |
|
5/7/2015 |
Run |
|
Easy |
9.0 km |
45:00 |
5:00 |
|
5/10/2015 |
Run |
|
Long |
18.0 km |
1:27:15 |
4:51 |
|
5/19/2015 |
Run |
|
Recovery |
7.0 km |
39:12 |
5:36 |
|
5/21/2015 |
Run |
|
Easy |
9.0 km |
45:18 |
5:02 |
|
5/25/2015 |
Run |
|
Easy |
12.0 km |
58:21 |
4:52 |
|
6/3/2015 |
Run |
|
Recovery |
7.0 km |
38:30 |
5:30 |
|
6/7/2015 |
Run |
|
Long |
20.0 km |
1:39:03 |
4:58 |
|
6/11/2015 |
Run |
|
Easy |
10.0 km |
50:00 |
5:00 |
|
6/14/2015 |
Run |
|
Long |
20.0 km |
1:38:52 |
4:57 |
|
6/18/2015 |
Run |
|
Easy |
11.0 km |
55:22 |
5:02 |
|
6/21/2015 |
Run |
|
Long |
22.0 km |
1:55:33 |
5:16 |
|
6/26/2015 |
Run |
|
Easy |
6.0 km |
29:35 |
4:56 |
|
6/30/2015 |
Run |
|
Recovery |
8.0 km |
44:00 |
5:30 |
|
7/2/2015 |
Run |
|
Easy |
10.0 km |
49:24 |
4:57 |
|
7/5/2015 |
Run |
|
Long |
20.0 km |
1:39:52 |
5:00 |
|
7/10/2015 |
Run |
|
Easy |
6.0 km |
30:00 |
5:00 |
|
7/14/2015 |
Run |
|
Recovery |
7.0 km |
38:54 |
5:34 |
|
7/17/2015 |
Run |
|
Easy |
6.0 km |
30:00 |
5:00 |
|
7/23/2015 |
Run |
|
Easy |
9.0 km |
45:16 |
5:02 |
|
7/26/2015 |
Run |
|
Long |
22.0 km |
1:49:37 |
4:59 |
|
8/21/2015 |
Run |
|
Recovery |
2.0 km |
11:46 |
5:53 |
|
8/21/2015 |
Run |
|
Easy |
9.0 km |
46:30 |
5:10 |
|
8/28/2015 |
Run |
|
Warm Up |
4.0 km |
23:38 |
5:55 |
|
8/28/2015 |
Run |
|
Fartlek |
3.1 km |
14:00 |
4:31 |
|
8/28/2015 |
Run |
|
Cool Down |
0.9 km |
6:00 |
6:59 |
|
8/30/2015 |
Run |
|
Long |
17.5 km |
1:30:20 |
5:10 |
|
9/2/2015 |
Run |
|
Easy |
10.2 km |
53:56 |
5:18 |
|
9/6/2015 |
Run |
|
Long |
20.0 km |
1:43:07 |
5:10 |
|
9/10/2015 |
Run |
|
Cool Down |
1.0 km |
6:48 |
6:48 |
|
9/10/2015 |
Run |
|
Easy |
7.0 km |
35:49 |
5:07 |
|
9/13/2015 |
Run |
|
Long |
20.0 km |
1:45:00 |
5:15 |
|
9/17/2015 |
Run |
|
Easy |
7.0 km |
34:39 |
4:57 |
|
9/17/2015 |
Run |
|
Warm Up |
1.0 km |
6:31 |
6:31 |
|
9/20/2015 |
Run |
|
Long |
20.0 km |
1:44:35 |
5:14 |
|
9/22/2015 |
Run |
|
Warm Up |
1.0 km |
6:30 |
6:30 |
|
9/22/2015 |
Run |
|
Easy |
7.0 km |
34:39 |
4:57 |
|
9/25/2015 |
Run |
|
Warm Up |
1.0 km |
6:22 |
6:22 |
|
9/25/2015 |
Run |
|
Easy |
4.0 km |
19:48 |
4:57 |
|
4/5/2016 |
Run |
|
Run/Walk |
2.4 km |
16:00 |
6:40 |
|
4/7/2016 |
Run |
|
Run/Walk |
2.4 km |
16:00 |
6:40 |
|
4/10/2016 |
Run |
|
Run/Walk |
2.5 km |
16:00 |
6:21 |
|
4/12/2016 |
Run |
|
Run/Walk |
2.5 km |
16:00 |
6:20 |
|
4/14/2016 |
Run |
|
Run/Walk |
2.6 km |
15:00 |
5:53 |
|
4/24/2016 |
Run |
|
Run/Walk |
2.8 km |
16:00 |
5:45 |
|
4/26/2016 |
Run |
|
Run/Walk |
2.9 km |
16:00 |
5:36 |
|
4/28/2016 |
Run |
|
Run/Walk |
3.0 km |
16:00 |
5:26 |
|
5/1/2016 |
Run |
|
Run/Walk |
3.0 km |
16:00 |
5:26 |
|
5/3/2016 |
Run |
|
Easy |
2.9 km |
15:00 |
5:15 |
|
5/5/2016 |
Run |
|
Recovery |
0.6 km |
5:00 |
7:57 |
|
5/5/2016 |
Run |
|
Easy |
2.9 km |
15:00 |
5:15 |
|
5/8/2016 |
Run |
|
Run/Walk |
4.1 km |
23:00 |
5:35 |
|
5/10/2016 |
Run |
|
Warm Up |
0.6 km |
5:00 |
7:49 |
|
5/10/2016 |
Run |
|
Run/Walk |
4.2 km |
23:00 |
5:31 |
|
5/12/2016 |
Run |
|
Warm Up |
0.7 km |
5:00 |
7:42 |
|
5/12/2016 |
Run |
|
Run/Walk |
3.8 km |
21:00 |
5:30 |
|
5/15/2016 |
Run |
|
Warm Up |
0.7 km |
5:00 |
7:42 |
|
5/15/2016 |
Run |
|
Run/Walk |
3.8 km |
21:00 |
5:29 |
|
5/17/2016 |
Run |
|
Warm Up |
0.6 km |
5:00 |
8:04 |
|
5/17/2016 |
Run |
|
Run/Walk |
4.6 km |
26:00 |
5:38 |
|
5/19/2016 |
Run |
|
Warm Up |
0.7 km |
5:00 |
7:42 |
|
5/19/2016 |
Run |
|
Run/Walk |
4.6 km |
26:00 |
5:37 |
|
5/21/2016 |
Run |
|
Warm Up |
0.6 km |
5:00 |
8:20 |
|
5/21/2016 |
Run |
|
Run/Walk |
3.9 km |
24:00 |
6:10 |
|
5/24/2016 |
Run |
|
Warm Up |
0.6 km |
5:00 |
8:20 |
|
5/24/2016 |
Run |
|
Run/Walk |
4.4 km |
24:00 |
5:26 |
|
5/26/2016 |
Run |
|
Warm Up |
0.6 km |
5:00 |
8:20 |
|
5/26/2016 |
Run |
|
Run/Walk |
5.5 km |
29:00 |
5:20 |
|
5/29/2016 |
Run |
|
Warm Up |
0.6 km |
5:00 |
7:57 |
|
5/29/2016 |
Run |
|
Run/Walk |
5.5 km |
29:00 |
5:17 |
|
5/31/2016 |
Run |
|
Warm Up |
0.6 km |
5:00 |
7:49 |
|
5/31/2016 |
Run |
|
Run/Walk |
5.3 km |
29:00 |
5:29 |
|
6/2/2016 |
Run |
|
Warm Up |
0.6 km |
5:00 |
7:57 |
|
6/2/2016 |
Run |
|
Run/Walk |
5.3 km |
29:00 |
5:29 |
|
6/5/2016 |
Run |
|
Warm Up |
0.6 km |
5:00 |
7:49 |
|
6/5/2016 |
Run |
|
Run/Walk |
5.5 km |
30:00 |
5:27 |
|
6/7/2016 |
Run |
|
Warm Up |
0.6 km |
5:00 |
8:04 |
|
6/7/2016 |
Run |
|
Run/Walk |
5.6 km |
30:00 |
5:20 |
|
6/9/2016 |
Run |
|
Warm Up |
0.6 km |
5:00 |
7:49 |
|
6/9/2016 |
Run |
|
Run/Walk |
5.7 km |
30:00 |
5:16 |
|
6/12/2016 |
Run |
|
Warm Up |
0.6 km |
5:00 |
7:49 |
|
6/12/2016 |
Run |
|
Run/Walk |
5.7 km |
30:00 |
5:16 |
|
6/14/2016 |
Run |
|
Warm Up |
0.6 km |
5:00 |
8:04 |
|
6/14/2016 |
Run |
|
Run/Walk |
5.7 km |
30:00 |
5:17 |
|
6/16/2016 |
Run |
|
Warm Up |
0.6 km |
5:00 |
8:20 |
|
6/16/2016 |
Run |
|
Run/Walk |
5.7 km |
30:00 |
5:19 |
|
|