| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 9/8/2015 |
Run |
|
Tempo |
2.0 km |
8:06 |
4:03 |
 |
| 2/15/2015 |
Run |
|
Race |
21.1 km |
1:25:36 |
4:04 |
|
| 2/6/2015 |
Run |
|
Tempo |
6.0 km |
24:24 |
4:04 |
|
| 11/14/2014 |
Run |
|
Tempo |
2.0 km |
8:12 |
4:06 |
|
| 11/14/2014 |
Run |
|
Tempo |
1.0 km |
4:06 |
4:06 |
|
| 6/9/2015 |
Run |
|
Tempo |
5.0 km |
20:30 |
4:06 |
|
| 12/17/2014 |
Run |
|
Steady-State |
5.0 km |
20:40 |
4:08 |
|
| 11/2/2014 |
Run |
|
Race |
21.1 km |
1:27:18 |
4:09 |
|
| 2/1/2015 |
Run |
|
Race |
21.1 km |
1:27:29 |
4:09 |
|
| 1/7/2015 |
Run |
|
Tempo |
4.0 km |
16:36 |
4:09 |
|
| 9/15/2015 |
Run |
|
Steady-State |
5.0 km |
20:57 |
4:12 |
|
| 11/23/2014 |
Run |
|
Marathon Pace |
8.0 km |
33:41 |
4:13 |
|
| 10/19/2014 |
Run |
|
Race |
21.1 km |
1:29:40 |
4:15 |
|
| 1/11/2015 |
Run |
|
Race |
21.1 km |
1:29:43 |
4:16 |
|
| 4/28/2015 |
Run |
|
Steady-State |
6.0 km |
25:36 |
4:16 |
|
| 7/21/2015 |
Run |
|
Marathon Pace |
4.8 km |
20:16 |
4:16 |
|
| 11/16/2014 |
Run |
|
Marathon Pace |
12.0 km |
51:53 |
4:20 |
|
| 12/23/2014 |
Run |
|
Steady-State |
6.0 km |
26:00 |
4:20 |
|
| 5/5/2015 |
Run |
|
Steady-State |
9.0 km |
39:00 |
4:20 |
|
| 1/25/2015 |
Run |
|
Marathon Pace |
12.0 km |
52:11 |
4:21 |
|
| 9/28/2014 |
Run |
|
Race |
21.1 km |
1:32:07 |
4:22 |
|
| 1/16/2015 |
Run |
|
Steady-State |
5.0 km |
21:50 |
4:22 |
|
| 1/23/2015 |
Run |
|
Steady-State |
3.0 km |
13:06 |
4:22 |
|
| 5/8/2015 |
Run |
|
Tempo Interval |
8.4 km |
36:55 |
4:24 |
|
| 11/30/2014 |
Run |
|
Race |
42.2 km |
3:06:57 |
4:26 |
|
| 10/24/2014 |
Run |
|
Marathon Pace |
10.0 km |
44:20 |
4:26 |
|
| 4/10/2015 |
Run |
|
Fartlek |
3.6 km |
16:00 |
4:27 |
|
| 9/18/2015 |
Run |
|
Cruise Intervals |
7.0 km |
31:11 |
4:28 |
|
| 10/12/2014 |
Run |
|
Marathon Pace |
12.0 km |
53:54 |
4:30 |
|
| 4/7/2015 |
Run |
|
Fartlek |
6.0 km |
27:00 |
4:30 |
|
| 11/26/2014 |
Run |
|
Tempo Interval |
4.0 km |
18:05 |
4:32 |
|
| 9/14/2014 |
Run |
|
Marathon Pace |
10.0 km |
45:27 |
4:33 |
|
| 9/16/2016 |
Run |
|
Tempo |
5.0 km |
22:44 |
4:33 |
|
| 7/21/2015 |
Run |
|
Easy |
4.3 km |
19:24 |
4:34 |
|
| 12/25/2014 |
Run |
|
Fartlek |
5.2 km |
24:00 |
4:40 |
|
| 12/19/2014 |
Run |
|
Fartlek |
5.8 km |
27:00 |
4:42 |
|
| 9/20/2016 |
Run |
|
Steady-State |
7.0 km |
33:01 |
4:43 |
|
| 8/23/2015 |
Run |
|
Fartlek |
6.5 km |
30:44 |
4:44 |
|
| 10/7/2014 |
Run |
|
Tempo Interval |
11.7 km |
56:06 |
4:48 |
|
| 10/3/2014 |
Run |
|
Fartlek |
5.7 km |
27:13 |
4:49 |
|
| 9/9/2016 |
Run |
|
Tempo Interval |
9.6 km |
46:57 |
4:54 |
|
| 4/16/2015 |
Run |
|
Easy |
5.0 km |
24:45 |
4:57 |
|
| 4/16/2015 |
Run |
|
Easy |
5.0 km |
24:45 |
4:57 |
|
| 11/7/2014 |
Run |
|
Aerobic Interval |
9.8 km |
48:48 |
4:59 |
|
| 9/8/2015 |
Run |
|
Easy |
8.0 km |
40:00 |
5:00 |
|
| 4/16/2015 |
Run |
|
Easy |
0.7 km |
3:19 |
5:02 |
|
| 1/25/2015 |
Run |
|
Long |
16.0 km |
1:20:34 |
5:03 |
|
| 9/23/2016 |
Run |
|
Tempo Interval |
9.9 km |
49:54 |
5:03 |
|
| 12/17/2014 |
Run |
|
Easy |
2.5 km |
12:40 |
5:04 |
|
| 12/17/2014 |
Run |
|
Easy |
3.5 km |
17:44 |
5:04 |
|
| 12/23/2014 |
Run |
|
Easy |
3.0 km |
15:12 |
5:04 |
|
| 12/23/2014 |
Run |
|
Easy |
3.0 km |
15:12 |
5:04 |
|
| 11/16/2014 |
Run |
|
Long |
16.0 km |
1:21:26 |
5:06 |
|
| 7/9/2015 |
Run |
|
Easy |
7.5 km |
38:15 |
5:06 |
|
| 11/23/2014 |
Run |
|
Long |
8.0 km |
40:53 |
5:07 |
|
| 4/24/2015 |
Run |
|
Easy |
7.4 km |
38:03 |
5:07 |
|
| 1/23/2015 |
Run |
|
Easy |
9.0 km |
46:03 |
5:07 |
|
| 11/26/2014 |
Run |
|
Aerobic Interval |
1.2 km |
6:09 |
5:08 |
|
| 5/15/2015 |
Run |
|
Easy |
5.5 km |
27:56 |
5:08 |
|
| 12/29/2014 |
Run |
|
Easy |
8.4 km |
43:01 |
5:08 |
|
| 7/21/2015 |
Run |
|
Easy |
4.0 km |
20:40 |
5:10 |
|
| 7/24/2015 |
Run |
|
Easy |
5.0 km |
25:50 |
5:10 |
|
| 9/15/2015 |
Run |
|
Easy |
2.0 km |
10:20 |
5:10 |
|
| 9/15/2015 |
Run |
|
Easy |
2.0 km |
10:20 |
5:10 |
|
| 11/11/2014 |
Run |
|
Long |
9.0 km |
46:48 |
5:12 |
|
| 9/14/2014 |
Run |
|
Long |
18.0 km |
1:34:04 |
5:14 |
|
| 10/12/2014 |
Run |
|
Long |
16.0 km |
1:24:40 |
5:18 |
|
| 7/24/2015 |
Run |
|
Recovery |
0.5 km |
2:39 |
5:18 |
|
| 12/25/2014 |
Run |
|
Cool Down |
3.2 km |
16:56 |
5:20 |
|
| 4/16/2015 |
Run |
|
Easy |
0.4 km |
2:21 |
5:21 |
|
| 5/15/2015 |
Run |
|
Cool Down |
3.5 km |
18:30 |
5:22 |
|
| 2/13/2015 |
Run |
|
Cool Down |
3.5 km |
18:34 |
5:23 |
|
| 12/25/2014 |
Run |
|
Warm Up |
3.7 km |
20:00 |
5:28 |
|
| 4/24/2015 |
Run |
|
Cool Down |
2.4 km |
13:21 |
5:29 |
|
| 11/18/2014 |
Run |
|
Cool Down |
3.5 km |
18:53 |
5:29 |
|
| 11/26/2014 |
Run |
|
Recovery |
2.6 km |
14:18 |
5:30 |
|
| 4/7/2015 |
Run |
|
Cool Down |
3.0 km |
16:30 |
5:30 |
|
| 11/7/2014 |
Run |
|
Warm Up |
2.8 km |
15:27 |
5:32 |
|
| 7/9/2015 |
Run |
|
Cool Down |
2.9 km |
16:02 |
5:32 |
|
| 11/26/2014 |
Run |
|
Warm Up |
3.2 km |
17:46 |
5:34 |
|
| 4/16/2015 |
Run |
|
Strides |
1.4 km |
8:00 |
5:34 |
|
| 4/24/2015 |
Run |
|
Strides |
1.4 km |
8:00 |
5:34 |
|
| 7/24/2015 |
Run |
|
Recovery |
2.5 km |
13:56 |
5:35 |
|
| 2/6/2015 |
Run |
|
Warm Up |
3.0 km |
16:44 |
5:35 |
|
| 9/26/2014 |
Run |
|
Cool Down |
3.2 km |
17:51 |
5:35 |
|
| 5/8/2015 |
Run |
|
Warm Up |
2.8 km |
15:39 |
5:36 |
|
| 6/9/2015 |
Run |
|
Warm Up |
3.0 km |
16:47 |
5:36 |
|
| 4/10/2015 |
Run |
|
Cool Down |
2.2 km |
12:19 |
5:36 |
|
| 4/10/2015 |
Run |
|
Warm Up |
3.2 km |
17:55 |
5:36 |
|
| 1/30/2015 |
Run |
|
Cool Down |
3.5 km |
19:19 |
5:36 |
|
| 4/28/2015 |
Run |
|
Warm Up |
3.0 km |
16:48 |
5:36 |
|
| 12/29/2014 |
Run |
|
Cool Down |
1.9 km |
10:23 |
5:37 |
|
| 12/19/2014 |
Run |
|
Warm Up |
3.6 km |
20:13 |
5:37 |
|
| 2/13/2015 |
Run |
|
Warm Up |
4.5 km |
25:00 |
5:38 |
|
| 2/6/2015 |
Run |
|
Cool Down |
4.0 km |
22:32 |
5:38 |
|
| 1/9/2015 |
Run |
|
Cool Down |
3.5 km |
19:29 |
5:39 |
|
| 1/16/2015 |
Run |
|
Warm Up |
3.0 km |
17:00 |
5:40 |
|
| 4/7/2015 |
Run |
|
Warm Up |
3.0 km |
17:00 |
5:40 |
|
| 1/7/2015 |
Run |
|
Warm Up |
3.0 km |
17:01 |
5:41 |
|
| 6/9/2015 |
Run |
|
Cool Down |
3.0 km |
17:01 |
5:41 |
|
|