Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
9/23/2014 Run   Cool Down 3.6 km 20:55 5:49
9/23/2014 Run   Speed Interval 1.2 km 6:12 5:10
9/23/2014 Run   Cruise Intervals 7.2 km 33:31 4:40
9/23/2014 Run   Warm Up 4.0 km 22:39 5:40
9/19/2014 Run   Recovery 4.0 km 27:00 6:45
9/19/2014 Run   Tempo 4.0 km 17:35 4:24
9/19/2014 Run   Warm Up 4.0 km 23:24 5:51
9/12/2014 Run   Cool Down 3.0 km 18:37 6:13
9/12/2014 Run   Hills + Strides 7.0 km 39:55 5:43
9/12/2014 Run   Warm Up 4.0 km 23:08 5:47
9/7/2014 Run
Cursa Barça 2014
 Race 10.0 km 42:32 4:16
9/7/2014 Run   Warm Up 3.0 km 18:00 6:00
9/5/2014 Run   Cool Down 3.8 km 22:15 5:52
9/5/2014 Run   Strides 2.6 km 13:20 5:08
9/5/2014 Run   Warm Up 3.8 km 22:15 5:52
9/2/2014 Run   Cool Down 2.3 km 14:37 6:30
9/2/2014 Run   Fartlek 6.8 km 36:00 5:20
9/2/2014 Run   Warm Up 3.0 km 18:44 6:15
8/22/2014 Run   Recovery 3.0 km 17:36 5:52
8/22/2014 Run   Steady-State 7.0 km 32:12 4:36
8/22/2014 Run   Easy 3.0 km 15:53 5:18
7/25/2014 Run   Cool Down 3.2 km 18:46 5:52
7/25/2014 Run   Fartlek 3.8 km 20:00 5:16
7/25/2014 Run   Warm Up 4.0 km 23:12 5:48
7/22/2014 Run   Cool Down 1.9 km 11:00 5:52
7/22/2014 Run   Steady-State 8.1 km 40:00 4:56
7/22/2014 Run   Easy 3.0 km 16:01 5:21
7/18/2014 Run   Cool Down 3.2 km 18:43 5:57
7/18/2014 Run   Fartlek 3.9 km 21:00 5:28
7/18/2014 Run   Easy 4.0 km 22:12 5:33
7/15/2014 Run   Easy 3.0 km 16:01 5:21
7/15/2014 Run   Steady-State 5.5 km 25:18 4:36
7/15/2014 Run   Easy 3.0 km 16:01 5:21
7/11/2014 Run   Cool Down 2.0 km 11:44 5:52
7/11/2014 Run   Steady-State 6.0 km 27:00 4:30
7/11/2014 Run   Warm Up 2.0 km 12:10 6:05
7/4/2014 Run   Cool Down 1.0 km 5:52 5:52
7/4/2014 Run   Steady-State 6.0 km 27:00 4:30
7/4/2014 Run   Warm Up 2.0 km 12:07 6:04
6/29/2014 Run   Race 10.0 km 42:38 4:16
6/24/2014 Run   Cool Down 2.5 km 14:48 5:56
6/24/2014 Run   Tempo 4.0 km 17:20 4:20
6/24/2014 Run   Warm Up 2.0 km 11:53 5:57
6/20/2014 Run   Cool Down 1.1 km 8:08 7:24
6/20/2014 Run   Tempo Interval 11.4 km 53:26 4:42
6/20/2014 Run   Warm Up 2.0 km 11:45 5:53
6/17/2014 Run   Cool Down 1.0 km 5:56 5:56
6/17/2014 Run   Steady-State 7.0 km 31:25 4:30
6/17/2014 Run   Warm Up 2.0 km 11:54 5:57
6/8/2014 Run   Cool Down 1.0 km 6:00 6:00
6/8/2014 Run
La Maquinista 5 km
 Race 5.0 km 20:54 4:11
6/8/2014 Run   Warm Up 3.0 km 20:00 6:40
6/3/2014 Run   Cool Down 1.0 km 7:27 7:27
6/3/2014 Run   Tempo Interval 11.5 km 54:19 4:44
6/3/2014 Run   Warm Up 2.0 km 11:55 5:58
5/29/2014 Run   Cool Down 1.6 km 9:23 5:52
5/29/2014 Run   Cruise Intervals 7.0 km 33:56 4:51
5/29/2014 Run   Warm Up 2.4 km 12:54 5:23
5/27/2014 Run   Cool Down 2.0 km 12:24 6:12
5/27/2014 Run   Tempo 5.0 km 21:54 4:23
5/27/2014 Run   Warm Up 3.0 km 17:42 5:54
5/11/2014 Run   Race 10.0 km 42:50 4:17
5/11/2014 Run   Warm Up 2.0 km 20:00 10:00
5/6/2014 Run   Cool Down 1.0 km 6:40 6:40
5/6/2014 Run   Tempo 4.0 km 18:34 4:39
5/6/2014 Run   Warm Up 2.0 km 12:51 6:26
1/1/2014 Run   Skipping   4:00  
12/24/2013 Run   Skipping   4:00  
12/19/2013 Run   Skipping   6:38  
4/21/2013 Run   Recovery 1.5 km    
4/21/2013 Run   Race 10.0 km 40:18 4:02
4/21/2013 Run   Recovery 2.5 km 15:00 6:00
4/16/2013 Run   Recovery 2.0 km 11:09 5:35
4/16/2013 Run   Speed Interval 1.0 km 4:40 4:40
4/16/2013 Run   Tempo Interval 8.6 km 40:47 4:45
4/16/2013 Run   Recovery 3.2 km 17:53 5:36
3/17/2013 Run   Race 42.2 km 3:08:21 4:28
3/14/2013 Run   Easy 1.6 km 8:05 5:04
3/14/2013 Run   Threshold 3.5 km 14:43 4:13
3/14/2013 Run   Easy 3.2 km 17:12 5:23
3/3/2013 Run   Long 3.0 km 16:59 5:40
3/3/2013 Run   Threshold 8.4 km 34:57 4:10
3/3/2013 Run   Long 10.0 km 48:55 4:54
3/1/2013 Run   Easy 3.2 km 17:26 5:27
3/1/2013 Run   Repetition 1.2 km 5:58 4:59
3/1/2013 Run   Threshold 7.2 km 30:24 4:14
3/1/2013 Run   Easy 3.4 km 17:50 5:15
2/24/2013 Run   Recovery 5.0 km 28:33 5:43
2/24/2013 Run   Marathon Pace 14.0 km 59:30 4:15
2/24/2013 Run   Easy 3.0 km 14:58 5:00
2/21/2013 Run   Recovery 3.2 km 23:53 7:28
2/21/2013 Run   Easy 4.0 km 20:40 5:10
2/21/2013 Run   Recovery 1.6 km 11:33 7:14
2/21/2013 Run   Marathon Pace 6.0 km 25:30 4:15
2/21/2013 Run   Easy 3.2 km 16:31 5:10
2/17/2013 Run   Race 21.1 km 1:25:57 4:05
2/17/2013 Run   Easy 1.0 km    
2/14/2013 Run   Easy 1.4 km 7:14 5:10
2/14/2013 Run   Threshold 3.4 km 14:05 4:09
2/14/2013 Run   Easy 3.2 km 17:23 5:26
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