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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
9/23/2014
Run
Cool Down
3.6 km
20:55
5:49
9/23/2014
Run
Speed Interval
1.2 km
6:12
5:10
9/23/2014
Run
Cruise Intervals
7.2 km
33:31
4:40
9/23/2014
Run
Warm Up
4.0 km
22:39
5:40
9/19/2014
Run
Recovery
4.0 km
27:00
6:45
9/19/2014
Run
Tempo
4.0 km
17:35
4:24
9/19/2014
Run
Warm Up
4.0 km
23:24
5:51
9/12/2014
Run
Cool Down
3.0 km
18:37
6:13
9/12/2014
Run
Hills + Strides
7.0 km
39:55
5:43
9/12/2014
Run
Warm Up
4.0 km
23:08
5:47
9/7/2014
Run
Cursa Barça 2014
Race
10.0 km
42:32
4:16
9/7/2014
Run
Warm Up
3.0 km
18:00
6:00
9/5/2014
Run
Cool Down
3.8 km
22:15
5:52
9/5/2014
Run
Strides
2.6 km
13:20
5:08
9/5/2014
Run
Warm Up
3.8 km
22:15
5:52
9/2/2014
Run
Cool Down
2.3 km
14:37
6:30
9/2/2014
Run
Fartlek
6.8 km
36:00
5:20
9/2/2014
Run
Warm Up
3.0 km
18:44
6:15
8/22/2014
Run
Recovery
3.0 km
17:36
5:52
8/22/2014
Run
Steady-State
7.0 km
32:12
4:36
8/22/2014
Run
Easy
3.0 km
15:53
5:18
7/25/2014
Run
Cool Down
3.2 km
18:46
5:52
7/25/2014
Run
Fartlek
3.8 km
20:00
5:16
7/25/2014
Run
Warm Up
4.0 km
23:12
5:48
7/22/2014
Run
Cool Down
1.9 km
11:00
5:52
7/22/2014
Run
Steady-State
8.1 km
40:00
4:56
7/22/2014
Run
Easy
3.0 km
16:01
5:21
7/18/2014
Run
Cool Down
3.2 km
18:43
5:57
7/18/2014
Run
Fartlek
3.9 km
21:00
5:28
7/18/2014
Run
Easy
4.0 km
22:12
5:33
7/15/2014
Run
Easy
3.0 km
16:01
5:21
7/15/2014
Run
Steady-State
5.5 km
25:18
4:36
7/15/2014
Run
Easy
3.0 km
16:01
5:21
7/11/2014
Run
Cool Down
2.0 km
11:44
5:52
7/11/2014
Run
Steady-State
6.0 km
27:00
4:30
7/11/2014
Run
Warm Up
2.0 km
12:10
6:05
7/4/2014
Run
Cool Down
1.0 km
5:52
5:52
7/4/2014
Run
Steady-State
6.0 km
27:00
4:30
7/4/2014
Run
Warm Up
2.0 km
12:07
6:04
6/29/2014
Run
Race
10.0 km
42:38
4:16
6/24/2014
Run
Cool Down
2.5 km
14:48
5:56
6/24/2014
Run
Tempo
4.0 km
17:20
4:20
6/24/2014
Run
Warm Up
2.0 km
11:53
5:57
6/20/2014
Run
Cool Down
1.1 km
8:08
7:24
6/20/2014
Run
Tempo Interval
11.4 km
53:26
4:42
6/20/2014
Run
Warm Up
2.0 km
11:45
5:53
6/17/2014
Run
Cool Down
1.0 km
5:56
5:56
6/17/2014
Run
Steady-State
7.0 km
31:25
4:30
6/17/2014
Run
Warm Up
2.0 km
11:54
5:57
6/8/2014
Run
Cool Down
1.0 km
6:00
6:00
6/8/2014
Run
La Maquinista 5 km
Race
5.0 km
20:54
4:11
6/8/2014
Run
Warm Up
3.0 km
20:00
6:40
6/3/2014
Run
Cool Down
1.0 km
7:27
7:27
6/3/2014
Run
Tempo Interval
11.5 km
54:19
4:44
6/3/2014
Run
Warm Up
2.0 km
11:55
5:58
5/29/2014
Run
Cool Down
1.6 km
9:23
5:52
5/29/2014
Run
Cruise Intervals
7.0 km
33:56
4:51
5/29/2014
Run
Warm Up
2.4 km
12:54
5:23
5/27/2014
Run
Cool Down
2.0 km
12:24
6:12
5/27/2014
Run
Tempo
5.0 km
21:54
4:23
5/27/2014
Run
Warm Up
3.0 km
17:42
5:54
5/11/2014
Run
Race
10.0 km
42:50
4:17
5/11/2014
Run
Warm Up
2.0 km
20:00
10:00
5/6/2014
Run
Cool Down
1.0 km
6:40
6:40
5/6/2014
Run
Tempo
4.0 km
18:34
4:39
5/6/2014
Run
Warm Up
2.0 km
12:51
6:26
1/1/2014
Run
Skipping
4:00
12/24/2013
Run
Skipping
4:00
12/19/2013
Run
Skipping
6:38
4/21/2013
Run
Recovery
1.5 km
4/21/2013
Run
Race
10.0 km
40:18
4:02
4/21/2013
Run
Recovery
2.5 km
15:00
6:00
4/16/2013
Run
Recovery
2.0 km
11:09
5:35
4/16/2013
Run
Speed Interval
1.0 km
4:40
4:40
4/16/2013
Run
Tempo Interval
8.6 km
40:47
4:45
4/16/2013
Run
Recovery
3.2 km
17:53
5:36
3/17/2013
Run
Race
42.2 km
3:08:21
4:28
3/14/2013
Run
Easy
1.6 km
8:05
5:04
3/14/2013
Run
Threshold
3.5 km
14:43
4:13
3/14/2013
Run
Easy
3.2 km
17:12
5:23
3/3/2013
Run
Long
3.0 km
16:59
5:40
3/3/2013
Run
Threshold
8.4 km
34:57
4:10
3/3/2013
Run
Long
10.0 km
48:55
4:54
3/1/2013
Run
Easy
3.2 km
17:26
5:27
3/1/2013
Run
Repetition
1.2 km
5:58
4:59
3/1/2013
Run
Threshold
7.2 km
30:24
4:14
3/1/2013
Run
Easy
3.4 km
17:50
5:15
2/24/2013
Run
Recovery
5.0 km
28:33
5:43
2/24/2013
Run
Marathon Pace
14.0 km
59:30
4:15
2/24/2013
Run
Easy
3.0 km
14:58
5:00
2/21/2013
Run
Recovery
3.2 km
23:53
7:28
2/21/2013
Run
Easy
4.0 km
20:40
5:10
2/21/2013
Run
Recovery
1.6 km
11:33
7:14
2/21/2013
Run
Marathon Pace
6.0 km
25:30
4:15
2/21/2013
Run
Easy
3.2 km
16:31
5:10
2/17/2013
Run
Race
21.1 km
1:25:57
4:05
2/17/2013
Run
Easy
1.0 km
2/14/2013
Run
Easy
1.4 km
7:14
5:10
2/14/2013
Run
Threshold
3.4 km
14:05
4:09
2/14/2013
Run
Easy
3.2 km
17:23
5:26
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