Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
2/17/2013 Run   Easy 1.0 km    
4/21/2013 Run   Recovery 1.5 km    
12/24/2013 Run   Skipping   4:00  
1/1/2014 Run   Skipping   4:00  
4/16/2013 Run   Speed Interval 1.0 km 4:40 4:40
7/4/2014 Run   Cool Down 1.0 km 5:52 5:52
6/17/2014 Run   Cool Down 1.0 km 5:56 5:56
3/1/2013 Run   Repetition 1.2 km 5:58 4:59
1/13/2013 Run   Easy 1.0 km 6:00 6:00
6/8/2014 Run   Cool Down 1.0 km 6:00 6:00
10/17/2012 Run   Sprint Interval 1.2 km 6:08 5:07
9/23/2014 Run   Speed Interval 1.2 km 6:12 5:10
12/19/2013 Run   Skipping   6:38  
5/6/2014 Run   Cool Down 1.0 km 6:40 6:40
2/14/2013 Run   Easy 1.4 km 7:14 5:10
10/5/2012 Run   Recovery 1.3 km 7:27 5:44
6/3/2014 Run   Cool Down 1.0 km 7:27 7:27
3/14/2013 Run   Easy 1.6 km 8:05 5:04
6/20/2014 Run   Cool Down 1.1 km 8:08 7:24
12/26/2012 Run   Easy 1.6 km 8:24 5:15
1/24/2013 Run   Recovery 1.6 km 9:21 5:51
5/29/2014 Run   Cool Down 1.6 km 9:23 5:52
9/30/2012 Run   Recovery 1.6 km 10:00 6:15
2/3/2013 Run   Easy 1.0 km 10:00 10:00
7/22/2014 Run   Cool Down 1.9 km 11:00 5:52
4/16/2013 Run   Recovery 2.0 km 11:09 5:35
10/13/2012 Run   Recovery 2.0 km 11:10 5:35
2/21/2013 Run   Recovery 1.6 km 11:33 7:14
7/11/2014 Run   Cool Down 2.0 km 11:44 5:52
6/20/2014 Run   Warm Up 2.0 km 11:45 5:53
10/13/2012 Run   Tempo 3.0 km 11:51 3:57
6/24/2014 Run   Warm Up 2.0 km 11:53 5:57
6/17/2014 Run   Warm Up 2.0 km 11:54 5:57
6/3/2014 Run   Warm Up 2.0 km 11:55 5:58
7/4/2014 Run   Warm Up 2.0 km 12:07 6:04
7/11/2014 Run   Warm Up 2.0 km 12:10 6:05
5/27/2014 Run   Cool Down 2.0 km 12:24 6:12
5/6/2014 Run   Warm Up 2.0 km 12:51 6:26
5/29/2014 Run   Warm Up 2.4 km 12:54 5:23
9/5/2014 Run   Strides 2.6 km 13:20 5:08
10/17/2012 Run   Recovery 2.2 km 13:50 6:18
2/14/2013 Run   Threshold 3.4 km 14:05 4:09
1/27/2013 Run   Easy 3.0 km 14:31 4:51
9/2/2014 Run   Cool Down 2.3 km 14:37 6:30
3/14/2013 Run   Threshold 3.5 km 14:43 4:13
6/24/2014 Run   Cool Down 2.5 km 14:48 5:56
2/24/2013 Run   Easy 3.0 km 14:58 5:00
4/21/2013 Run   Recovery 2.5 km 15:00 6:00
11/23/2012 Run   Easy 3.0 km 15:20 5:07
1/27/2013 Run   Easy 3.0 km 15:29 5:10
1/24/2013 Run   Recovery 2.2 km 15:39 7:07
11/23/2012 Run   Easy 3.0 km 15:45 5:15
8/22/2014 Run   Easy 3.0 km 15:53 5:18
7/15/2014 Run   Easy 3.0 km 16:01 5:21
7/15/2014 Run   Easy 3.0 km 16:01 5:21
7/22/2014 Run   Easy 3.0 km 16:01 5:21
1/6/2013 Run   Easy 3.2 km 16:27 5:09
2/21/2013 Run   Easy 3.2 km 16:31 5:10
9/11/2012 Run   Recovery 3.0 km 16:37 5:33
9/25/2012 Run   Recovery 3.0 km 16:37 5:33
10/5/2012 Run   Recovery 3.0 km 16:42 5:34
10/11/2012 Run   Recovery 3.0 km 16:43 5:35
9/11/2012 Run   Recovery 3.0 km 16:45 5:35
9/25/2012 Run   Recovery 3.0 km 16:45 5:35
12/26/2012 Run   Easy 3.2 km 16:48 5:15
12/26/2012 Run   Easy 3.2 km 16:48 5:15
1/24/2013 Run   Easy 3.2 km 16:57 5:18
3/3/2013 Run   Long 3.0 km 16:59 5:40
3/14/2013 Run   Easy 3.2 km 17:12 5:23
6/24/2014 Run   Tempo 4.0 km 17:20 4:20
2/14/2013 Run   Easy 3.2 km 17:23 5:26
10/11/2012 Run   Recovery 3.0 km 17:24 5:48
3/1/2013 Run   Easy 3.2 km 17:26 5:27
9/19/2014 Run   Tempo 4.0 km 17:35 4:24
8/22/2014 Run   Recovery 3.0 km 17:36 5:52
10/17/2012 Run   Recovery 3.2 km 17:42 5:32
5/27/2014 Run   Warm Up 3.0 km 17:42 5:54
3/1/2013 Run   Easy 3.4 km 17:50 5:15
4/16/2013 Run   Recovery 3.2 km 17:53 5:36
11/7/2012 Run   Easy 3.5 km 17:56 5:08
9/7/2014 Run   Warm Up 3.0 km 18:00 6:00
11/7/2012 Run   Easy 3.5 km 18:05 5:10
5/6/2014 Run   Tempo 4.0 km 18:34 4:39
9/12/2014 Run   Cool Down 3.0 km 18:37 6:13
7/18/2014 Run   Cool Down 3.2 km 18:43 5:57
9/2/2014 Run   Warm Up 3.0 km 18:44 6:15
1/6/2013 Run   Easy 3.4 km 18:45 5:36
7/25/2014 Run   Cool Down 3.2 km 18:46 5:52
12/14/2012 Run   Aerobic Test 3.0 km 19:00 6:20
10/11/2012 Run   Fartlek 4.5 km 20:00 4:27
5/11/2014 Run   Warm Up 2.0 km 20:00 10:00
6/8/2014 Run   Warm Up 3.0 km 20:00 6:40
7/25/2014 Run   Fartlek 3.8 km 20:00 5:16
2/21/2013 Run   Easy 4.0 km 20:40 5:10
6/8/2014 Run
La Maquinista 5 km
 Race 5.0 km 20:54 4:11
9/23/2014 Run   Cool Down 3.6 km 20:55 5:49
12/26/2012 Run   Marathon Pace 4.8 km 20:57 4:22
7/18/2014 Run   Fartlek 3.9 km 21:00 5:28
11/7/2012 Run   Tempo 5.0 km 21:20 4:16
5/27/2014 Run   Tempo 5.0 km 21:54 4:23
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help