Workouts

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Date ▼ Activity Course Type Distance Duration Pace   3/14/2015 Run   Easy 6.0 km 29:42 4:57 3/12/2015 Run   Recovery 8.0 km 41:40 5:13 3/9/2015 Run   Recovery 7.0 km 37:17 5:20 3/5/2015 Run   Easy 8.0 km 39:36 4:57 3/2/2015 Run   Recovery 6.0 km 32:42 5:27 2/26/2015 Run   Easy 12.0 km 59:24 4:57 2/22/2015 Run 34 km from home Long 34.0 km 2:46:11 4:54 2/19/2015 Run   Easy 12.0 km 59:24 4:57 2/17/2015 Run   Recovery 7.0 km 38:09 5:27 2/14/2015 Run   Easy 6.0 km 30:12 5:02 2/12/2015 Run   Easy 10.0 km 50:20 5:02 2/8/2015 Run   Long 30.0 km 2:26:53 4:54 2/5/2015 Run   Easy 10.0 km 50:20 5:02 2/3/2015 Run   Recovery 7.0 km 38:30 5:30 1/31/2015 Run   Easy 6.0 km 30:42 5:07 1/29/2015 Run   Easy 8.0 km 40:34 5:05 1/29/2015 Run   Warm Up 1.0 km 6:11 6:11 1/26/2015 Run   Recovery 10.0 km 56:30 5:39 1/22/2015 Run   Easy 9.0 km 46:03 5:07 1/18/2015 Run   Long 30.0 km 2:29:36 5:00 1/15/2015 Run   Easy 9.0 km 46:03 5:07 1/13/2015 Run   Recovery 5.0 km 28:15 5:39 1/10/2015 Run   Easy 6.0 km 29:51 4:59 1/4/2015 Run   Long 28.0 km 2:21:49 5:04 1/2/2015 Run   Recovery 8.0 km 44:22 5:33 12/30/2014 Run   Easy 6.0 km 29:36 4:56 12/27/2014 Run   Long 24.0 km 1:57:06 4:53 12/21/2014 Run   Long 16.0 km 1:21:50 5:07 12/18/2014 Run   Recovery 6.0 km 32:37 5:27 12/14/2014 Run   Long 12.0 km 58:19 4:52 12/11/2014 Run   Easy 9.0 km 45:36 5:04 12/7/2014 Run   Recovery 4.0 km 21:54 5:29 12/5/2014 Run   Recovery 3.5 km 20:22 5:50 12/3/2014 Run   Recovery 3.0 km 19:06 6:22 11/27/2014 Run   Recovery 8.0 km 42:41 5:21 11/24/2014 Run   Recovery 7.0 km 38:30 5:30 11/20/2014 Run   Easy 7.0 km 34:59 5:00 11/17/2014 Run   Recovery 9.0 km 49:30 5:30 11/13/2014 Run   Easy 10.5 km 52:51 5:02 11/9/2014 Run   Long 34.0 km 2:49:26 4:59 11/6/2014 Run   Easy 11.0 km 55:22 5:02 11/4/2014 Run   Recovery 7.0 km 38:30 5:30 11/1/2014 Run   Easy 5.5 km 28:05 5:07 10/30/2014 Run   Easy 9.5 km 48:36 5:07 10/26/2014 Run   Long 30.0 km 2:32:34 5:06 10/23/2014 Run   Easy 8.0 km 40:41 5:06 10/18/2014 Run   Easy 6.0 km 30:37 5:07 10/16/2014 Run   Easy 9.5 km 48:18 5:06 10/13/2014 Run   Recovery 10.0 km 57:25 5:45 10/9/2014 Run   Easy 9.5 km 49:45 5:15 10/5/2014 Run   Long 30.0 km 2:35:58 5:12 10/2/2014 Run   Easy 8.0 km 40:58 5:08 9/30/2014 Run   Recovery 5.0 km 28:45 5:45 9/27/2014 Run   Easy 5.5 km 28:59 5:17 9/25/2014 Run   Easy 9.0 km 46:49 5:13 9/21/2014 Run 30 km from home Long 30.0 km 2:37:50 5:16 9/18/2014 Run   Easy 11.0 km 58:41 5:21 9/15/2014 Run   Recovery 8.5 km 49:25 5:49 9/11/2014 Run   Easy 11.0 km 58:10 5:18 9/9/2014 Run   Recovery 8.5 km 49:20 5:49 9/4/2014 Run   Easy 7.0 km 38:39 5:32 8/31/2014 Run   Long 26.0 km 2:14:49 5:12 8/29/2014 Run   Cool Down 2.5 km 14:47 5:55 8/29/2014 Run   Hills 6.0 km 31:43 5:18 8/29/2014 Run   Warm Up 3.5 km 20:59 6:00 8/28/2014 Run   Easy 10.0 km 57:32 5:46 8/25/2014 Run   Recovery 7.0 km 42:18 6:03 8/24/2014 Run   Recovery 1.0 km 6:03 6:03 8/24/2014 Run   Steady-State 6.0 km 27:29 4:35 8/24/2014 Run   Easy 12.0 km 59:43 4:59 7/29/2014 Run   Recovery 1.0 km 5:52 5:52 7/29/2014 Run   Steady-State 3.0 km 13:24 4:28 7/29/2014 Run   Easy 9.0 km 47:48 5:19 7/27/2014 Run   Long 22.0 km 1:52:28 5:07 7/24/2014 Run   Easy 7.0 km 40:47 5:50 7/20/2014 Run   Long 22.0 km 1:54:18 5:12 7/17/2014 Run   Easy 9.5 km 49:55 5:16 7/13/2014 Run   Recovery 4.0 km 23:09 5:48 7/13/2014 Run   Marathon Pace 2.0 km 4:16 2:08 7/13/2014 Run   Long 14.0 km 1:10:00 5:00 7/10/2014 Run   Easy 9.5 km 50:13 5:18 7/8/2014 Run   Recovery 6.0 km 35:07 5:52 7/7/2014 Run   Long 20.0 km 1:40:32 5:02 7/3/2014 Run   Easy 10.0 km 53:21 5:21 7/1/2014 Run   Recovery 5.0 km 29:16 5:52 6/26/2014 Run   Strides 1.8 km 10:39 5:55 6/26/2014 Run   Easy 9.0 km 48:01 5:21 6/22/2014 Run   Long 19.0 km 1:35:16 5:01 6/19/2014 Run   Easy 10.0 km 54:12 5:26 6/15/2014 Run   Long 18.0 km 1:35:31 5:19 6/12/2014 Run   Easy 10.0 km 53:21 5:21 6/10/2014 Run   Recovery 5.0 km 29:20 5:52 6/6/2014 Run   Easy 6.0 km 31:43 5:18 6/5/2014 Run   Strides 1.8 km 10:25 5:58 6/5/2014 Run   Easy 9.0 km 48:00 5:20 6/1/2014 Run   Long 16.0 km 1:23:28 5:13