Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
3/4/2012 |
Run |
|
Strides |
2.0 km |
|
|
|
7/15/2012 |
Run |
|
Long |
22.0 km |
|
|
|
7/19/2012 |
Run |
|
Easy |
10.0 km |
|
|
|
9/6/2012 |
Run |
|
Easy |
12.0 km |
|
|
|
12/24/2010 |
Run |
|
Recovery |
|
2:35 |
|
|
5/9/2012 |
Run |
|
Strides |
1.0 km |
5:04 |
5:04 |
|
12/28/2010 |
Run |
|
Recovery |
1.0 km |
5:30 |
5:30 |
|
8/30/2012 |
Run |
|
Recovery |
1.0 km |
5:56 |
5:56 |
|
12/2/2011 |
Run |
|
Recovery |
1.0 km |
6:21 |
6:21 |
|
2/3/2012 |
Run |
|
Recovery |
1.0 km |
7:33 |
7:33 |
|
3/10/2012 |
Run |
|
Recovery |
1.5 km |
8:21 |
5:34 |
|
11/24/2011 |
Run |
|
Strides |
2.3 km |
8:43 |
3:48 |
|
12/29/2011 |
Run |
|
Strides |
2.3 km |
10:39 |
4:44 |
|
5/17/2012 |
Run |
|
Strides |
2.2 km |
10:39 |
4:58 |
|
4/12/2012 |
Run |
|
Strides |
2.2 km |
10:40 |
4:51 |
|
6/26/2012 |
Run |
|
Recovery |
2.0 km |
10:43 |
5:22 |
|
11/20/2011 |
Run |
|
Recovery |
2.3 km |
12:14 |
5:27 |
|
5/30/2012 |
Run |
|
Recovery |
2.0 km |
12:27 |
6:14 |
|
6/26/2012 |
Run |
|
Recovery |
2.0 km |
12:51 |
6:26 |
|
12/16/2011 |
Run |
|
Strides |
2.7 km |
13:00 |
4:52 |
|
2/3/2012 |
Run |
|
Recovery |
2.0 km |
13:13 |
6:37 |
|
7/11/2012 |
Run |
|
Strides |
3.2 km |
15:00 |
4:42 |
|
7/20/2012 |
Run |
|
Recovery |
2.8 km |
15:47 |
5:45 |
|
12/28/2010 |
Run |
|
Recovery |
3.0 km |
17:00 |
5:40 |
|
5/28/2012 |
Run |
|
Recovery |
3.0 km |
18:20 |
6:07 |
|
3/24/2012 |
Run |
|
Easy |
4.0 km |
20:16 |
5:04 |
|
2/25/2012 |
Run |
|
Recovery |
3.2 km |
20:28 |
6:24 |
|
6/26/2012 |
Run |
|
Tempo |
5.0 km |
21:00 |
4:12 |
|
7/20/2012 |
Run |
|
Recovery |
3.0 km |
21:50 |
7:17 |
|
3/30/2012 |
Run |
|
Recovery |
4.0 km |
22:22 |
5:36 |
|
12/23/2011 |
Run |
|
Fartlek |
4.8 km |
23:56 |
5:00 |
|
7/20/2012 |
Run |
|
Fartlek |
5.0 km |
24:00 |
4:48 |
|
12/28/2010 |
Run |
|
Tempo |
6.0 km |
24:54 |
4:09 |
|
12/23/2011 |
Run |
|
Recovery |
5.0 km |
27:30 |
5:30 |
|
3/2/2012 |
Run |
|
Recovery |
5.0 km |
27:56 |
5:36 |
|
12/23/2011 |
Run |
|
Recovery |
5.0 km |
28:20 |
5:40 |
|
8/1/2012 |
Run |
|
Easy |
6.0 km |
29:06 |
4:51 |
|
8/31/2011 |
Run |
|
Easy |
6.0 km |
29:22 |
4:54 |
|
2/24/2012 |
Run |
|
Easy |
6.0 km |
29:32 |
4:56 |
|
6/29/2012 |
Run |
|
Easy |
6.0 km |
29:40 |
4:57 |
|
1/13/2012 |
Run |
|
Easy |
6.0 km |
29:51 |
4:59 |
|
6/8/2012 |
Run |
|
Easy |
6.0 km |
29:54 |
4:59 |
|
4/4/2012 |
Run |
|
Easy |
6.0 km |
30:00 |
5:00 |
|
4/1/2012 |
Run |
|
Recovery |
6.0 km |
31:34 |
5:16 |
|
4/28/2012 |
Run |
|
Recovery |
6.0 km |
31:35 |
5:16 |
|
3/28/2012 |
Run |
|
Recovery |
5.5 km |
31:52 |
5:48 |
|
1/4/2012 |
Run |
|
Recovery |
6.0 km |
33:18 |
5:33 |
|
11/26/2011 |
Run |
|
Recovery |
6.0 km |
33:45 |
5:38 |
|
4/7/2012 |
Run |
|
Easy |
8.0 km |
37:42 |
4:43 |
|
8/20/2012 |
Run |
|
Recovery |
7.0 km |
38:48 |
5:33 |
|
8/23/2012 |
Run |
|
Easy |
9.0 km |
42:35 |
4:44 |
|
4/9/2012 |
Run |
|
Recovery |
8.0 km |
42:50 |
5:22 |
|
11/3/2011 |
Run |
|
Easy |
9.0 km |
43:36 |
4:51 |
|
5/17/2012 |
Run |
|
Easy |
9.0 km |
44:14 |
4:55 |
|
9/3/2012 |
Run |
|
Recovery |
8.0 km |
44:24 |
5:33 |
|
12/26/2011 |
Run |
|
Recovery |
8.0 km |
44:34 |
5:35 |
|
4/12/2012 |
Run |
|
Easy |
9.0 km |
44:40 |
4:58 |
|
7/3/2012 |
Run |
|
Recovery |
8.0 km |
44:42 |
5:36 |
|
2/13/2012 |
Run |
|
Recovery |
8.0 km |
45:05 |
5:39 |
|
5/30/2012 |
Run |
|
Easy |
9.0 km |
45:17 |
5:02 |
|
6/25/2012 |
Run |
|
Recovery |
8.0 km |
45:48 |
5:44 |
|
8/30/2012 |
Run |
|
Easy |
10.0 km |
48:12 |
4:50 |
|
11/11/2011 |
Run |
|
Easy |
10.0 km |
48:19 |
4:50 |
|
11/24/2011 |
Run |
|
Easy |
10.0 km |
48:25 |
4:51 |
|
12/8/2011 |
Run |
|
Easy |
10.0 km |
48:26 |
4:51 |
|
12/16/2011 |
Run |
|
Easy |
10.0 km |
48:51 |
4:54 |
|
12/29/2011 |
Run |
|
Easy |
10.0 km |
49:00 |
4:54 |
|
7/5/2012 |
Run |
|
Easy |
10.0 km |
49:00 |
4:54 |
|
7/11/2012 |
Run |
|
Easy |
10.0 km |
49:00 |
4:54 |
|
7/26/2012 |
Run |
|
Easy |
10.0 km |
49:00 |
4:54 |
|
12/2/2011 |
Run |
|
Easy |
10.0 km |
49:17 |
4:56 |
|
11/6/2011 |
Run |
|
Easy |
11.0 km |
51:15 |
4:40 |
|
1/9/2012 |
Run |
|
Recovery |
10.0 km |
56:29 |
5:39 |
|
8/16/2012 |
Run |
|
Easy |
12.0 km |
56:58 |
4:45 |
|
12/24/2010 |
Run |
|
Easy |
12.0 km |
57:44 |
4:49 |
|
2/16/2012 |
Run |
|
Easy |
12.0 km |
58:17 |
4:52 |
|
2/29/2012 |
Run |
|
Easy |
12.0 km |
58:20 |
4:52 |
|
2/5/2012 |
Run |
|
Long |
11.0 km |
59:12 |
5:23 |
|
5/9/2012 |
Run |
|
Easy |
12.0 km |
59:21 |
4:57 |
|
8/9/2012 |
Run |
|
Easy |
12.0 km |
1:00:00 |
5:00 |
|
5/1/2012 |
Run |
|
Long |
13.5 km |
1:11:38 |
5:19 |
|
8/28/2012 |
Run |
|
Long |
17.0 km |
1:24:09 |
4:57 |
|
8/14/2012 |
Run |
|
Long |
17.0 km |
1:27:07 |
5:08 |
|
11/13/2011 |
Run |
|
Long |
18.0 km |
1:34:13 |
5:15 |
|
6/24/2012 |
Run |
|
Long |
19.0 km |
1:34:34 |
4:59 |
|
6/17/2012 |
Run |
|
Long |
19.0 km |
1:37:05 |
5:07 |
|
12/4/2011 |
Run |
|
Long |
22.0 km |
1:47:58 |
4:55 |
|
12/11/2011 |
Run |
|
Long |
22.0 km |
1:51:01 |
5:03 |
|
12/18/2011 |
Run |
|
Long |
22.0 km |
1:51:50 |
5:05 |
|
5/6/2012 |
Run |
|
Long |
22.5 km |
1:52:41 |
5:01 |
|
11/20/2011 |
Run |
|
Long |
22.0 km |
1:53:11 |
5:09 |
|
7/29/2012 |
Run |
|
Long |
22.0 km |
1:53:12 |
5:09 |
|
6/3/2012 |
Run |
|
Long |
22.0 km |
1:55:30 |
5:15 |
|
3/12/2012 |
Run |
|
Long |
24.0 km |
1:58:54 |
4:58 |
|
5/13/2012 |
Run |
|
Long |
24.0 km |
2:02:58 |
5:08 |
|
12/24/2011 |
Run |
|
Long |
25.0 km |
2:05:41 |
5:02 |
|
8/12/2012 |
Run |
|
Long |
27.5 km |
2:24:23 |
5:16 |
|
1/22/2012 |
Run |
|
Long |
28.0 km |
2:24:59 |
5:11 |
|
2/19/2012 |
Run |
|
Long |
30.0 km |
2:32:40 |
5:06 |
|
3/4/2012 |
Run |
|
Long |
32.0 km |
2:35:00 |
4:51 |
|
|