| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 10/30/2016 |
Run |
|
Warm Up |
3.5 km |
20:00 |
5:43 |
 |
| 12/27/2016 |
Run |
|
Steady-State |
4.6 km |
20:00 |
4:24 |
|
| 12/27/2016 |
Run |
|
Easy |
3.8 km |
20:00 |
5:13 |
|
| 12/27/2016 |
Run |
|
Easy |
4.1 km |
20:00 |
4:55 |
|
| 12/31/2016 |
Run |
|
Warm Up |
4.0 km |
20:00 |
5:00 |
|
| 1/29/2017 |
Run |
|
Warm Up |
3.2 km |
20:00 |
6:15 |
|
| 9/26/2015 |
Run |
|
Race |
5.0 km |
20:16 |
4:04 |
|
| 2/21/2017 |
Run |
|
Tempo |
5.0 km |
20:30 |
4:06 |
|
| 10/2/2016 |
Run |
|
Race |
5.0 km |
20:48 |
4:10 |
|
| 12/9/2016 |
Run |
|
Warm Up |
3.5 km |
21:50 |
6:15 |
|
| 9/23/2015 |
Run |
|
Aerobic Interval |
3.6 km |
21:52 |
6:05 |
|
| 8/19/2016 |
Run |
|
Tempo |
5.0 km |
21:56 |
4:24 |
|
| 1/15/2017 |
Run |
|
Warm Up |
4.0 km |
22:00 |
5:30 |
|
| 4/23/2017 |
Run |
|
Warm Up |
3.4 km |
22:09 |
6:34 |
|
| 4/21/2017 |
Run |
|
Warm Up |
4.0 km |
22:10 |
5:33 |
|
| 11/11/2016 |
Run |
|
Warm Up |
4.0 km |
22:30 |
5:38 |
|
| 8/13/2017 |
Run |
|
Recovery |
3.5 km |
22:37 |
6:32 |
|
| 10/20/2016 |
Run |
|
Steady-State |
5.0 km |
22:50 |
4:34 |
|
| 11/11/2016 |
Run |
|
Fartlek |
5.3 km |
24:00 |
4:33 |
|
| 4/18/2017 |
Run |
|
Speed Interval |
5200.0 m |
24:32 |
4:44 |
|
| 10/16/2016 |
Run |
|
Warm Up |
5.0 km |
25:00 |
5:00 |
|
| 11/27/2016 |
Run |
|
Warm Up |
4.0 km |
25:00 |
6:15 |
|
| 10/25/2016 |
Run |
|
Steady-State |
5.5 km |
25:07 |
4:34 |
|
| 1/10/2017 |
Run |
|
Tempo |
6.0 km |
25:18 |
4:13 |
|
| 10/11/2016 |
Run |
|
Tempo |
6.0 km |
25:53 |
4:19 |
|
| 9/1/2016 |
Run |
|
Easy |
5.0 km |
26:30 |
5:18 |
|
| 12/4/2016 |
Run |
|
Warm Up |
5.0 km |
27:00 |
5:24 |
|
| 9/1/2017 |
Run |
|
Warm Up |
5.0 km |
27:15 |
5:28 |
|
| 3/11/2015 |
Run |
|
Cruise Intervals |
6.2 km |
27:18 |
4:25 |
|
| 12/18/2016 |
Run |
|
Warm Up |
5.0 km |
27:30 |
5:30 |
|
| 12/9/2016 |
Run |
|
Hills |
6.0 km |
30:48 |
5:08 |
|
| 12/13/2016 |
Run |
|
Fartlek |
7.0 km |
31:30 |
4:32 |
|
| 1/6/2017 |
Run |
|
Fartlek |
7.0 km |
32:00 |
4:35 |
|
| 1/3/2017 |
Run |
|
Cruise Intervals |
7.2 km |
32:47 |
4:34 |
|
| 8/26/2016 |
Run |
|
Tempo Interval |
6.6 km |
34:15 |
5:12 |
|
| 1/20/2017 |
Run |
|
Tempo Interval |
7.6 km |
35:14 |
4:39 |
|
| 4/28/2017 |
Run |
|
Cruise Intervals |
7.8 km |
35:21 |
4:34 |
|
| 11/22/2016 |
Run |
|
Steady-State |
8.0 km |
35:55 |
4:30 |
|
| 3/6/2015 |
Run |
|
Tempo Interval |
8.2 km |
36:11 |
4:25 |
|
| 8/30/2016 |
Run |
|
Cruise Intervals |
7.2 km |
36:43 |
5:06 |
|
| 3/8/2015 |
Run |
|
Marathon Pace |
9.0 km |
38:09 |
4:15 |
|
| 5/31/2015 |
Run |
|
Race |
10.0 km |
39:18 |
3:56 |
|
| 5/17/2015 |
Run |
|
Race |
10.0 km |
39:39 |
3:58 |
|
| 12/22/2016 |
Run |
|
Fartlek |
8.5 km |
40:00 |
4:43 |
|
| 1/24/2017 |
Run |
|
Speed Interval |
8.2 km |
40:06 |
4:54 |
|
| 12/18/2016 |
Run |
|
Race |
10.0 km |
40:48 |
4:05 |
|
| 4/23/2017 |
Run |
|
Race |
10.0 km |
41:02 |
4:07 |
|
| 12/31/2016 |
Run |
|
Race |
10.0 km |
41:15 |
4:08 |
|
| 12/4/2016 |
Run |
|
Race |
10.0 km |
41:29 |
4:09 |
|
| 11/27/2016 |
Run |
|
Race |
10.0 km |
41:41 |
4:11 |
|
| 10/30/2016 |
Run |
|
Race |
10.0 km |
41:56 |
4:12 |
|
| 10/16/2016 |
Run |
|
Race |
10.0 km |
42:10 |
4:13 |
|
| 12/24/2016 |
Run |
|
Marathon Pace |
10.0 km |
43:42 |
4:23 |
|
| 4/12/2015 |
Run |
|
Race |
10.8 km |
44:35 |
4:09 |
|
| 9/4/2016 |
Run |
|
Race |
10.0 km |
44:41 |
4:29 |
|
| 10/7/2016 |
Run |
|
Tempo Interval |
9.8 km |
45:49 |
4:41 |
|
| 2/24/2015 |
Run |
|
Tempo |
11.0 km |
47:52 |
4:22 |
|
| 2/16/2017 |
Run |
|
Speed Interval |
9.6 km |
48:07 |
5:01 |
|
| 9/11/2015 |
Run |
|
Tempo Interval |
9.2 km |
50:09 |
5:28 |
|
| 9/27/2016 |
Run |
|
Cruise Intervals |
9.6 km |
54:20 |
5:40 |
|
| 3/8/2015 |
Run |
|
Long |
11.0 km |
55:14 |
5:02 |
|
| 2/27/2015 |
Run |
|
Long |
12.0 km |
59:54 |
5:00 |
|
| 8/29/2017 |
Run |
|
Speed Interval |
13.0 km |
1:09:36 |
5:22 |
|
| 1/29/2017 |
Run |
|
Race |
21.1 km |
1:28:50 |
4:13 |
|
| 3/1/2015 |
Run |
|
Race |
21.1 km |
1:29:47 |
4:16 |
|
| 1/15/2017 |
Run |
|
Race |
21.1 km |
1:29:48 |
4:16 |
|
| 9/3/2017 |
Run |
|
Race |
21.1 km |
1:30:02 |
4:17 |
|
| 12/24/2016 |
Run |
|
Long |
18.0 km |
1:31:15 |
5:05 |
|
| 8/13/2017 |
Run |
|
Steady-State |
18.9 km |
1:34:04 |
5:00 |
|
| 3/15/2015 |
Run |
|
Race |
42.2 km |
3:01:18 |
4:18 |
|
|