| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/19/2009 |
Run |
Random Route |
Tempo |
5.0 mi |
39:12 |
7:49 |
 |
| 2/13/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
48:39 |
8:07 |
|
| 2/12/2009 |
Run |
Treadmill |
Tempo |
13.0 mi |
1:42:36 |
7:54 |
|
| 2/9/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
23:48 |
7:55 |
|
| 2/7/2009 |
Run |
Random Route |
Easy |
7.0 mi |
59:14 |
8:27 |
|
| 2/6/2009 |
Run |
Treadmill |
Easy |
7.0 mi |
54:36 |
7:47 |
|
| 1/31/2009 |
Run |
Random Route |
Easy |
6.0 mi |
51:39 |
8:34 |
|
| 1/24/2009 |
Run |
Random Route |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 1/23/2009 |
Run |
Treadmill |
Easy |
7.0 mi |
59:30 |
8:30 |
|
| 1/22/2009 |
Run |
Treadmill |
Tempo |
11.0 mi |
1:27:32 |
7:58 |
|
| 1/21/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
41:58 |
8:23 |
|
| 1/20/2009 |
Run |
Treadmill |
Hill |
6.0 mi |
46:19 |
7:43 |
|
| 1/18/2009 |
Run |
Treadmill |
Long |
18.0 mi |
2:22:35 |
7:56 |
|
| 1/17/2009 |
Run |
Random Route |
Easy |
9.0 mi |
1:18:13 |
8:42 |
|
| 1/3/2009 |
Run |
Random Route |
Easy |
8.3 mi |
1:07:25 |
8:11 |
|
| 12/29/2008 |
Run |
Random Route |
Easy |
5.0 mi |
42:13 |
8:25 |
|
| 12/27/2008 |
Run |
Random Route |
Easy |
8.6 mi |
1:10:23 |
8:13 |
|
| 12/25/2008 |
Run |
Random Route |
Long |
10.1 mi |
1:31:31 |
9:04 |
|
| 12/21/2008 |
Run |
Random Route |
Easy |
9.3 mi |
1:21:15 |
8:48 |
|
| 12/13/2008 |
Run |
Random Route |
Easy |
12.0 mi |
1:42:12 |
8:31 |
|
| 11/21/2008 |
Run |
Random Route |
Easy |
5.0 mi |
41:43 |
8:20 |
|
| 11/20/2008 |
Run |
Random Route |
Easy |
5.0 mi |
39:32 |
7:52 |
|
| 11/17/2008 |
Run |
Random Route |
Easy |
5.0 mi |
40:02 |
7:59 |
|
| 11/14/2008 |
Run |
Random Route |
Easy |
6.5 mi |
54:58 |
8:28 |
|
| 11/13/2008 |
Run |
Random Route |
Easy |
5.1 mi |
45:03 |
8:53 |
|
| 11/12/2008 |
Run |
Random Route |
Tempo |
8.7 mi |
1:07:52 |
7:51 |
|
| 11/10/2008 |
Run |
Random Route |
Easy |
5.0 mi |
39:30 |
7:52 |
|
| 11/8/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:05:03 |
8:07 |
|
| 11/7/2008 |
Run |
Random Route |
Easy |
5.0 mi |
39:26 |
7:53 |
|
| 10/30/2008 |
Run |
Random Route |
Easy |
7.0 mi |
1:00:34 |
8:38 |
|
| 10/24/2008 |
Run |
Random Route |
Easy |
6.0 mi |
53:30 |
8:55 |
|
| 10/22/2008 |
Run |
Random Route |
Easy |
5.0 mi |
40:02 |
7:59 |
|
| 10/19/2008 |
Run |
Random Route |
Easy |
15.0 mi |
2:07:11 |
8:29 |
|
| 10/15/2008 |
Run |
Random Route |
Tempo |
5.0 mi |
36:48 |
7:20 |
|
| 10/8/2008 |
Run |
Random Route |
Easy |
5.0 mi |
45:03 |
8:59 |
|
| 10/5/2008 |
Run |
Maine Marathon |
Race |
26.2 mi |
3:19:28 |
7:37 |
|
| 10/2/2008 |
Run |
Random Route |
Easy |
7.0 mi |
58:23 |
8:20 |
|
| 9/30/2008 |
Run |
Random Route |
Easy |
5.0 mi |
44:07 |
8:49 |
|
| 9/28/2008 |
Run |
Random Route |
Tempo |
10.0 mi |
1:14:47 |
7:29 |
|
| 9/27/2008 |
Run |
Random Route |
Easy |
8.1 mi |
1:07:44 |
8:25 |
|
| 9/25/2008 |
Run |
Random Route |
Tempo |
8.0 mi |
1:02:33 |
7:48 |
|
| 9/23/2008 |
Run |
Random Route |
Tempo |
6.1 mi |
49:35 |
8:10 |
|
| 9/21/2008 |
Run |
Random Route |
Long |
13.3 mi |
1:41:11 |
7:39 |
|
| 9/21/2008 |
Run |
Significant Other 5K |
Race |
3.1 mi |
20:20 |
6:34 |
|
| 9/21/2008 |
Run |
Random Route |
Easy |
1.0 mi |
8:37 |
8:37 |
|
| 9/19/2008 |
Run |
Random Route |
Easy |
6.1 mi |
50:24 |
8:17 |
|
| 9/17/2008 |
Run |
Random Route |
Tempo |
9.0 mi |
1:08:59 |
7:39 |
|
| 9/14/2008 |
Run |
Random Route |
Long |
8.1 mi |
1:09:41 |
8:38 |
|
| 9/14/2008 |
Run |
Random Route |
Long |
12.0 mi |
1:32:39 |
7:43 |
|
| 9/13/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:07:07 |
8:23 |
|
| 9/9/2008 |
Run |
Random Route |
Easy |
6.0 mi |
49:40 |
8:15 |
|
| 9/6/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:09:14 |
8:38 |
|
| 9/4/2008 |
Run |
Random Route |
Tempo |
8.0 mi |
1:04:01 |
7:58 |
|
| 9/2/2008 |
Run |
Random Route |
Interval |
10.7 mi |
1:21:38 |
7:40 |
|
| 8/31/2008 |
Run |
Random Route |
Long |
20.1 mi |
2:48:36 |
8:25 |
|
| 8/28/2008 |
Run |
Random Route |
Tempo |
10.1 mi |
1:20:30 |
7:58 |
|
| 8/26/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:03:43 |
7:56 |
|
| 8/24/2008 |
Run |
Random Route |
Long |
16.0 mi |
2:12:21 |
8:16 |
|
| 8/22/2008 |
Run |
Random Route |
Easy |
8.2 mi |
1:10:48 |
8:40 |
|
| 8/20/2008 |
Run |
Random Route |
Tempo |
8.0 mi |
1:00:58 |
7:37 |
|
| 8/18/2008 |
Run |
Random Route |
Easy |
5.0 mi |
44:58 |
8:58 |
|
| 8/15/2008 |
Run |
Random Route |
Easy |
3.0 mi |
23:10 |
7:42 |
|
| 8/13/2008 |
Run |
Random Route |
Easy |
6.3 mi |
47:42 |
7:38 |
|
| 8/11/2008 |
Run |
Random Route |
Easy |
5.0 mi |
41:43 |
8:19 |
|
| 8/7/2008 |
Run |
Random Route |
Long |
10.1 mi |
1:20:06 |
7:56 |
|
| 8/5/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:05:10 |
8:09 |
|
| 8/2/2008 |
Run |
Random Route |
Easy |
2.0 mi |
17:38 |
8:49 |
|
| 7/30/2008 |
Run |
Random Route |
Easy |
6.0 mi |
49:28 |
8:14 |
|
| 7/26/2008 |
Run |
Random Route |
Long |
14.6 mi |
2:00:14 |
8:14 |
|
|