Workouts

Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
7/29/2020 Run   Easy 6.0 mi 50:27 8:22
10/23/2021 Run   Recovery 6.4 mi 1:00:04 9:27
10/24/2021 Run   Recovery 7.7 mi 1:07:38 8:51
10/25/2021 Run   Easy 9.7 mi 1:22:26 8:31
10/26/2021 Run   Easy 8.3 mi 1:07:59 8:11
10/31/2021 Run   Easy 7.1 mi 57:30 8:10
11/2/2021 Run   Recovery 11.4 mi 1:47:46 9:26
11/3/2021 Run   Recovery 6.2 mi 1:00:02 9:42
11/6/2021 Run   Easy 8.3 mi 1:10:58 8:31
11/7/2021 Run   Easy 10.9 mi 1:28:59 8:10
11/13/2021 Run   Recovery 5.5 mi 48:31 8:47
11/14/2021 Run   WU/CD 1.5 mi 13:53 9:27
11/22/2021 Run   Tempo 16.2 mi 2:05:27 7:45
11/26/2021 Run   Interval 16.0 mi 2:11:35 8:14
12/2/2021 Run   Tempo 16.2 mi 2:00:42 7:28
12/5/2021 Run   Long 16.2 mi 2:14:16 8:18
12/7/2021 Run   Long 16.2 mi 2:03:34 7:39
12/12/2021 Run   Long 18.1 mi 2:21:36 7:50
12/15/2021 Run   WU/CD 2.2 mi 19:00 8:39
12/15/2021 Run   Interval 13.9 mi 1:53:14 8:11
12/22/2021 Run   Long 16.1 mi 2:01:31 7:33
12/25/2021 Run   Interval 15.0 mi 2:03:43 8:15
9/10/2023 Run   Easy 13.4 mi 1:56:24 8:42
9/11/2023 Run   Easy 7.7 mi 1:11:29 9:20
9/12/2023 Run   Easy 13.3 mi 1:54:47 8:38
9/13/2023 Run   Recovery 7.6 mi 1:12:54 9:35
9/14/2023 Run   Long 16.0 mi 2:28:15 9:16
9/15/2023 Run   Recovery 7.2 mi 1:08:47 9:35
9/16/2023 Run   Recovery 9.1 mi 1:25:01 9:23
9/17/2023 Run   Long 19.1 mi 2:45:28 8:40
9/18/2023 Run   Recovery 7.7 mi 1:14:37 9:44
9/19/2023 Run   Easy 13.4 mi 1:51:13 8:19
9/20/2023 Run   Recovery 8.2 mi 1:16:53 9:22
9/21/2023 Run   Easy 15.3 mi 2:12:48 8:43
9/22/2023 Run   Recovery 7.7 mi 1:10:52 9:15
9/24/2023 Run   Long 20.2 mi 3:00:09 8:57
9/25/2023 Run   Recovery 7.7 mi 1:14:24 9:40
9/26/2023 Run   Easy 13.6 mi 1:56:07 8:33
9/27/2023 Run   Recovery 7.7 mi 1:13:45 9:36
9/28/2023 Run   Easy 14.4 mi 2:09:09 8:59
9/29/2023 Run   Recovery 7.3 mi 1:10:23 9:36
9/30/2023 Run   Recovery 7.1 mi 1:09:43 9:47
10/1/2023 Run   Recovery 10.1 mi 1:37:12 9:40
10/2/2023 Run   Recovery 6.7 mi 1:05:16 9:46
10/3/2023 Run   Recovery 6.7 mi 1:03:53 9:32
10/6/2023 Run   Recovery 7.4 mi 1:07:53 9:15
10/7/2023 Run   Easy 8.3 mi 1:14:14 8:56
10/8/2023 Run   Long 16.2 mi 2:24:26 8:54
10/9/2023 Run   Recovery 6.7 mi 1:02:12 9:16
10/10/2023 Run   Easy 6.7 mi 1:01:15 9:10
10/11/2023 Run   Long 26.4 mi 4:40:55 10:40
10/11/2023 Run   Recovery 6.7 mi 1:02:52 9:26
10/12/2023 Run   Long 38.3 mi 7:28:07 11:42
10/13/2023 Run   Recovery 3.3 mi 45:19 13:45
10/14/2023 Run   Recovery 3.3 mi 40:59 12:17
10/15/2023 Run   Recovery 3.5 mi 41:12 11:39
10/16/2023 Run   Recovery 3.7 mi 40:27 10:55
10/17/2023 Run   Recovery 3.0 mi 41:08 13:32
10/18/2023 Run   Recovery 3.1 mi 44:22 14:28
10/25/2023 Run   Recovery 6.2 mi 1:14:09 11:58
10/26/2023 Run   Recovery 8.4 mi 1:29:11 10:41
10/28/2023 Run   Long 45.0 mi 13:34:08 18:05
11/3/2023 Run   Recovery 6.3 mi 1:04:07 10:15
11/4/2023 Run   Recovery 7.1 mi 1:12:57 10:21
11/5/2023 Run   Recovery 6.5 mi 1:06:15 10:10
11/6/2023 Run   Recovery 6.3 mi 1:01:57 9:55
11/7/2023 Run   Easy 8.2 mi 1:12:45 8:52
11/8/2023 Run   Recovery 6.3 mi 1:01:07 9:46
11/9/2023 Run   Easy 13.0 mi 1:57:19 9:00
11/10/2023 Run   Recovery 6.3 mi 59:59 9:34
11/11/2023 Run   Recovery 8.3 mi 1:17:48 9:23
11/12/2023 Run   Easy 8.0 mi 1:16:26 9:34
11/13/2023 Run   Recovery 6.3 mi 1:04:02 10:13
11/14/2023 Run   Recovery 8.3 mi 1:20:20 9:40
11/15/2023 Run   Tempo 13.1 mi 1:44:14 7:59
11/16/2023 Run   Recovery 6.3 mi 1:07:03 10:42
11/17/2023 Run   Recovery 8.3 mi 1:19:55 9:37
11/18/2023 Run   Interval 16.1 mi 2:22:21 8:52
11/19/2023 Run   Recovery 6.3 mi 1:00:17 9:34
11/20/2023 Run   Easy 8.3 mi 1:16:52 9:13
11/21/2023 Run   Tempo 15.2 mi 2:09:09 8:30
11/22/2023 Run   Recovery 6.3 mi 1:00:57 9:44
11/23/2023 Run   Recovery 7.0 mi 1:08:23 9:43
11/24/2023 Run   Interval 15.1 mi 2:11:21 8:44
11/25/2023 Run   Recovery 7.1 mi 1:10:57 10:02
11/26/2023 Run   Recovery 6.3 mi 1:04:19 10:16
11/27/2023 Run   Long 20.1 mi 2:50:32 8:29
11/28/2023 Run   Recovery 6.4 mi 1:07:31 10:36
11/29/2023 Run   Recovery 6.3 mi 1:03:57 10:10
11/30/2023 Run   WU/CD 2.4 mi 22:58 9:35
11/30/2023 Run   Interval 7.9 mi 1:09:05 8:44
12/1/2023 Run   Recovery 6.3 mi 1:05:08 10:25
12/2/2023 Run   Recovery 6.3 mi 1:02:15 9:56
12/3/2023 Run   Tempo 16.4 mi 2:10:26 7:59
12/4/2023 Run   Recovery 6.3 mi 1:06:08 10:31
12/5/2023 Run   Recovery 7.3 mi 1:13:15 10:01
12/6/2023 Run   Tempo 17.3 mi 2:18:20 8:00
12/7/2023 Run   Recovery 8.1 mi 1:19:46 9:50
12/8/2023 Run   Recovery 6.4 mi 1:02:07 9:47
12/9/2023 Run   Recovery 7.6 mi 1:13:16 9:42
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