| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 8/9/2022 |
Run |
|
Repetition |
13.2 mi |
2:02:34 |
9:16 |
 |
| 8/5/2022 |
Run |
|
Repetition |
10.6 mi |
1:30:51 |
8:35 |
|
| 8/2/2022 |
Run |
|
Repetition |
10.0 mi |
1:32:11 |
9:12 |
|
| 4/27/2021 |
Run |
|
Repetition |
11.5 mi |
1:40:14 |
8:44 |
|
| 6/23/2020 |
Run |
|
Repetition |
10.6 mi |
1:30:06 |
8:31 |
|
| 6/16/2020 |
Run |
|
Repetition |
13.6 mi |
1:54:43 |
8:28 |
|
| 6/9/2020 |
Run |
|
Repetition |
12.7 mi |
1:46:01 |
8:20 |
|
| 6/2/2020 |
Run |
|
Repetition |
8.3 mi |
1:09:20 |
8:21 |
|
| 1/22/2024 |
Run |
|
Recovery |
4.4 mi |
41:22 |
9:30 |
|
| 11/2/2023 |
Run |
|
Recovery |
4.3 mi |
45:11 |
10:25 |
|
| 11/1/2023 |
Run |
|
Recovery |
1.9 mi |
23:13 |
12:02 |
|
| 10/4/2023 |
Run |
|
Recovery |
6.3 mi |
59:48 |
9:30 |
|
| 6/27/2023 |
Run |
|
Recovery |
10.2 mi |
1:44:25 |
10:17 |
|
| 6/26/2023 |
Run |
|
Recovery |
11.0 mi |
1:57:01 |
10:38 |
|
| 6/25/2023 |
Run |
|
Recovery |
14.1 mi |
2:23:18 |
10:10 |
|
| 6/23/2023 |
Run |
|
Recovery |
13.7 mi |
2:14:51 |
9:50 |
|
| 6/22/2023 |
Run |
|
Recovery |
12.2 mi |
2:03:40 |
10:08 |
|
| 6/18/2023 |
Run |
|
Recovery |
12.2 mi |
2:05:47 |
10:18 |
|
| 6/17/2023 |
Run |
|
Recovery |
10.3 mi |
1:48:34 |
10:35 |
|
| 6/15/2023 |
Run |
|
Recovery |
14.1 mi |
2:25:35 |
10:20 |
|
| 6/11/2023 |
Run |
|
Recovery |
12.7 mi |
2:04:29 |
9:50 |
|
| 6/9/2023 |
Run |
|
Recovery |
13.3 mi |
2:11:54 |
9:55 |
|
| 6/8/2023 |
Run |
|
Recovery |
13.6 mi |
2:12:45 |
9:45 |
|
| 6/6/2023 |
Run |
|
Recovery |
13.2 mi |
2:16:13 |
10:18 |
|
| 6/4/2023 |
Run |
|
Recovery |
12.5 mi |
2:02:21 |
9:46 |
|
| 6/3/2023 |
Run |
|
Recovery |
12.4 mi |
2:12:38 |
10:44 |
|
| 6/3/2023 |
Run |
|
Recovery |
4.0 mi |
42:36 |
10:43 |
|
| 6/2/2023 |
Run |
|
Recovery |
12.4 mi |
2:00:39 |
9:46 |
|
| 6/2/2023 |
Run |
|
Recovery |
3.8 mi |
36:41 |
9:47 |
|
| 6/1/2023 |
Run |
|
Recovery |
12.4 mi |
2:12:35 |
10:44 |
|
| 6/1/2023 |
Run |
|
Recovery |
5.5 mi |
59:20 |
10:44 |
|
| 5/31/2023 |
Run |
|
Recovery |
12.4 mi |
2:00:42 |
9:46 |
|
| 5/31/2023 |
Run |
|
Recovery |
3.8 mi |
36:37 |
9:45 |
|
| 5/30/2023 |
Run |
|
Recovery |
12.4 mi |
2:12:39 |
10:44 |
|
| 5/30/2023 |
Run |
|
Recovery |
5.5 mi |
59:28 |
10:46 |
|
| 5/29/2023 |
Run |
|
Recovery |
3.8 mi |
36:39 |
9:45 |
|
| 5/28/2023 |
Run |
|
Recovery |
12.4 mi |
2:12:39 |
10:44 |
|
| 5/26/2023 |
Run |
|
Recovery |
12.4 mi |
2:00:50 |
9:47 |
|
| 5/19/2023 |
Run |
|
Recovery |
6.6 mi |
1:04:01 |
9:39 |
|
| 5/18/2023 |
Run |
|
Recovery |
6.7 mi |
1:01:17 |
9:13 |
|
| 5/17/2023 |
Run |
|
Recovery |
10.2 mi |
1:33:50 |
9:14 |
|
| 5/16/2023 |
Run |
|
Recovery |
6.2 mi |
58:18 |
9:28 |
|
| 5/14/2023 |
Run |
|
Recovery |
6.4 mi |
59:08 |
9:19 |
|
| 5/12/2023 |
Run |
|
Recovery |
6.7 mi |
1:02:11 |
9:17 |
|
| 5/10/2023 |
Run |
|
Recovery |
8.7 mi |
1:20:50 |
9:19 |
|
| 5/9/2023 |
Run |
|
Recovery |
6.6 mi |
1:04:32 |
9:44 |
|
| 5/7/2023 |
Run |
|
Recovery |
6.5 mi |
1:01:10 |
9:29 |
|
| 5/5/2023 |
Run |
|
Recovery |
6.7 mi |
1:04:28 |
9:41 |
|
| 5/3/2023 |
Run |
|
Recovery |
8.3 mi |
1:16:38 |
9:15 |
|
| 4/30/2023 |
Run |
|
Recovery |
6.3 mi |
59:57 |
9:32 |
|
| 4/23/2023 |
Run |
|
Recovery |
3.1 mi |
30:30 |
9:51 |
|
| 4/20/2023 |
Run |
|
Recovery |
5.2 mi |
47:40 |
9:16 |
|
| 4/19/2023 |
Run |
|
Recovery |
3.6 mi |
34:56 |
9:43 |
|
| 4/2/2023 |
Run |
|
Recovery |
6.0 mi |
58:13 |
9:39 |
|
| 3/13/2023 |
Run |
|
Recovery |
6.5 mi |
1:02:27 |
9:36 |
|
| 3/12/2023 |
Run |
|
Recovery |
6.5 mi |
1:01:37 |
9:34 |
|
| 3/11/2023 |
Run |
|
Recovery |
6.4 mi |
59:40 |
9:20 |
|
| 3/5/2023 |
Run |
|
Recovery |
6.3 mi |
58:39 |
9:23 |
|
| 3/1/2023 |
Run |
|
Recovery |
6.4 mi |
59:40 |
9:22 |
|
| 2/27/2023 |
Run |
|
Recovery |
6.3 mi |
58:26 |
9:16 |
|
| 2/21/2023 |
Run |
|
Recovery |
6.3 mi |
58:26 |
9:20 |
|
| 2/18/2023 |
Run |
|
Recovery |
6.7 mi |
1:03:20 |
9:31 |
|
| 2/14/2023 |
Run |
|
Recovery |
6.7 mi |
1:04:49 |
9:38 |
|
| 2/8/2023 |
Run |
|
Recovery |
6.7 mi |
1:00:58 |
9:10 |
|
| 2/5/2023 |
Run |
|
Recovery |
6.7 mi |
1:00:31 |
9:04 |
|
| 1/26/2023 |
Run |
|
Recovery |
6.7 mi |
1:00:12 |
9:03 |
|
| 1/24/2023 |
Run |
|
Recovery |
9.8 mi |
1:25:54 |
8:48 |
|
| 1/23/2023 |
Run |
|
Recovery |
6.9 mi |
1:02:32 |
9:03 |
|
| 1/21/2023 |
Run |
|
Recovery |
8.3 mi |
1:12:13 |
8:43 |
|
| 1/18/2023 |
Run |
|
Recovery |
6.7 mi |
1:01:30 |
9:13 |
|
| 1/17/2023 |
Run |
|
Recovery |
8.1 mi |
1:13:41 |
9:10 |
|
| 1/16/2023 |
Run |
|
Recovery |
6.4 mi |
1:00:34 |
9:29 |
|
| 12/7/2022 |
Run |
|
Recovery |
6.4 mi |
1:06:47 |
10:28 |
|
| 11/17/2022 |
Run |
|
Recovery |
7.7 mi |
1:08:35 |
8:56 |
|
| 11/16/2022 |
Run |
|
Recovery |
6.7 mi |
1:02:45 |
9:22 |
|
| 11/11/2022 |
Run |
|
Recovery |
8.0 mi |
1:11:19 |
8:59 |
|
| 11/9/2022 |
Run |
|
Recovery |
6.7 mi |
58:09 |
8:40 |
|
| 11/5/2022 |
Run |
|
Recovery |
7.7 mi |
1:07:35 |
8:50 |
|
| 11/4/2022 |
Run |
|
Recovery |
6.7 mi |
1:02:25 |
9:21 |
|
| 11/3/2022 |
Run |
|
Recovery |
6.7 mi |
1:00:54 |
9:05 |
|
| 11/2/2022 |
Run |
|
Recovery |
6.7 mi |
59:26 |
8:54 |
|
| 10/31/2022 |
Run |
|
Recovery |
6.6 mi |
57:32 |
8:41 |
|
| 10/30/2022 |
Run |
|
Recovery |
5.5 mi |
54:59 |
9:56 |
|
| 10/28/2022 |
Run |
|
Recovery |
6.7 mi |
59:56 |
8:56 |
|
| 10/25/2022 |
Run |
|
Recovery |
8.2 mi |
1:11:20 |
8:42 |
|
| 10/24/2022 |
Run |
|
Recovery |
7.7 mi |
1:08:23 |
8:57 |
|
| 10/23/2022 |
Run |
|
Recovery |
6.1 mi |
56:54 |
9:20 |
|
| 10/22/2022 |
Run |
|
Recovery |
8.3 mi |
1:16:16 |
9:10 |
|
| 10/21/2022 |
Run |
|
Recovery |
6.7 mi |
1:00:01 |
8:56 |
|
| 10/20/2022 |
Run |
|
Recovery |
6.7 mi |
1:02:21 |
9:18 |
|
| 10/16/2022 |
Run |
|
Recovery |
8.5 mi |
1:14:08 |
8:47 |
|
| 10/15/2022 |
Run |
|
Recovery |
6.0 mi |
51:40 |
8:35 |
|
| 10/14/2022 |
Run |
|
Recovery |
6.7 mi |
1:01:28 |
9:14 |
|
| 10/13/2022 |
Run |
|
Recovery |
6.7 mi |
1:02:20 |
9:21 |
|
| 10/12/2022 |
Run |
|
Recovery |
6.4 mi |
1:01:03 |
9:34 |
|
| 10/11/2022 |
Run |
|
Recovery |
10.6 mi |
1:32:23 |
8:44 |
|
| 10/10/2022 |
Run |
|
Recovery |
7.2 mi |
1:04:32 |
9:00 |
|
| 10/9/2022 |
Run |
|
Recovery |
5.4 mi |
50:13 |
9:19 |
|
| 10/6/2022 |
Run |
|
Recovery |
9.1 mi |
1:21:06 |
8:53 |
|
| 10/2/2022 |
Run |
|
Recovery |
6.4 mi |
55:18 |
8:38 |
|
|