| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 12/10/2013 |
Run |
Treadmill |
Recovery |
2.5 mi |
39:00 |
15:36 |
 |
| 8/4/2013 |
Run |
Road |
Easy |
4.3 mi |
48:17 |
11:16 |
|
| 4/13/2010 |
Run |
Road |
WU/CD |
2.2 mi |
24:05 |
11:06 |
|
| 2/10/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 8/5/2013 |
Run |
Road |
Easy |
10.1 mi |
1:50:35 |
10:56 |
|
| 8/29/2013 |
Run |
Road |
Easy |
6.1 mi |
1:06:25 |
10:53 |
|
| 7/26/2013 |
Run |
Road |
Easy |
10.5 mi |
1:53:56 |
10:51 |
|
| 8/18/2013 |
Run |
Road |
Easy |
4.9 mi |
52:58 |
10:49 |
|
| 4/11/2011 |
Run |
Road |
Easy |
5.0 mi |
53:49 |
10:46 |
|
| 8/11/2013 |
Run |
Road |
Easy |
5.0 mi |
54:05 |
10:46 |
|
| 8/6/2013 |
Run |
Road |
Easy |
6.1 mi |
1:05:36 |
10:45 |
|
| 8/24/2013 |
Run |
Road |
Long |
16.0 mi |
2:51:44 |
10:44 |
|
| 8/31/2013 |
Run |
Road |
Long |
18.3 mi |
3:16:08 |
10:44 |
|
| 8/3/2013 |
Run |
Road |
Long |
16.2 mi |
2:53:13 |
10:42 |
|
| 8/8/2013 |
Run |
Road |
Easy |
6.2 mi |
1:05:58 |
10:42 |
|
| 7/25/2013 |
Run |
Road |
Easy |
5.2 mi |
55:10 |
10:41 |
|
| 6/13/2010 |
Run |
Road |
Easy |
6.0 mi |
1:04:00 |
10:40 |
|
| 8/10/2013 |
Run |
Road |
Long |
16.1 mi |
2:51:22 |
10:39 |
|
| 10/20/2013 |
Run |
Road |
Recovery |
4.1 mi |
43:33 |
10:36 |
|
| 7/29/2013 |
Run |
Road |
Easy |
11.0 mi |
1:55:53 |
10:32 |
|
| 8/17/2013 |
Run |
Road |
Long |
18.2 mi |
3:11:00 |
10:30 |
|
| 8/7/2013 |
Run |
Road |
Easy |
9.5 mi |
1:39:40 |
10:29 |
|
| 7/23/2013 |
Run |
Road |
Easy |
8.2 mi |
1:25:38 |
10:29 |
|
| 9/1/2013 |
Run |
Road |
Easy |
6.1 mi |
1:03:51 |
10:28 |
|
| 8/28/2013 |
Run |
Road |
Easy |
6.1 mi |
1:03:56 |
10:28 |
|
| 7/27/2013 |
Run |
Treadmill |
Easy |
7.0 mi |
1:13:04 |
10:27 |
|
| 6/19/2010 |
Run |
Road |
Easy |
6.0 mi |
1:02:33 |
10:26 |
|
| 8/14/2013 |
Run |
Road |
Easy |
10.1 mi |
1:45:17 |
10:26 |
|
| 7/31/2013 |
Run |
Road |
Easy |
10.5 mi |
1:49:38 |
10:26 |
|
| 2/23/2010 |
Run |
Treadmill |
WU/CD |
4.0 mi |
41:39 |
10:25 |
|
| 10/23/2010 |
Run |
Road |
Long |
14.0 mi |
2:25:34 |
10:24 |
|
| 7/24/2013 |
Run |
Road |
Easy |
12.0 mi |
2:04:20 |
10:22 |
|
| 9/2/2013 |
Run |
Road |
WU/CD |
4.1 mi |
42:25 |
10:21 |
|
| 9/7/2013 |
Run |
Road |
Long |
16.3 mi |
2:48:13 |
10:19 |
|
| 6/27/2010 |
Run |
Road |
Easy |
4.0 mi |
41:21 |
10:19 |
|
| 8/16/2013 |
Run |
Road |
Easy |
6.3 mi |
1:04:26 |
10:16 |
|
| 3/16/2010 |
Run |
Treadmill |
WU/CD |
4.0 mi |
41:00 |
10:15 |
|
| 9/12/2010 |
Run |
Road |
Easy |
7.0 mi |
1:11:43 |
10:15 |
|
| 7/22/2010 |
Run |
Road |
Easy |
6.0 mi |
1:01:28 |
10:15 |
|
| 9/22/2010 |
Run |
Road |
WU/CD |
3.0 mi |
30:39 |
10:13 |
|
| 9/16/2013 |
Run |
Road |
WU/CD |
4.3 mi |
43:39 |
10:12 |
|
| 9/24/2013 |
Run |
Road |
WU/CD |
4.8 mi |
49:06 |
10:12 |
|
| 9/3/2013 |
Run |
Road |
Easy |
6.1 mi |
1:02:24 |
10:11 |
|
| 6/15/2010 |
Run |
Road |
Easy |
6.4 mi |
1:05:04 |
10:11 |
|
| 7/5/2010 |
Run |
Road |
Easy |
5.0 mi |
50:49 |
10:10 |
|
| 8/22/2013 |
Run |
Road |
Easy |
6.1 mi |
1:01:35 |
10:09 |
|
| 8/12/2013 |
Run |
Road |
Easy |
10.1 mi |
1:42:32 |
10:09 |
|
| 8/29/2013 |
Run |
Road |
Easy |
6.2 mi |
1:02:22 |
10:09 |
|
| 7/12/2010 |
Run |
Road |
Easy |
6.3 mi |
1:03:47 |
10:08 |
|
| 8/3/2010 |
Run |
Road |
Easy |
6.2 mi |
1:02:43 |
10:07 |
|
| 11/5/2013 |
Run |
Road |
WU/CD |
0.3 mi |
3:26 |
10:07 |
|
| 8/29/2010 |
Run |
Road |
WU/CD |
3.3 mi |
33:20 |
10:07 |
|
| 8/30/2013 |
Run |
Road |
Easy |
6.1 mi |
1:01:58 |
10:06 |
|
| 8/22/2010 |
Run |
Road |
Easy |
6.3 mi |
1:03:34 |
10:06 |
|
| 8/1/2013 |
Run |
Road |
Easy |
6.0 mi |
1:00:28 |
10:05 |
|
| 9/17/2013 |
Run |
Road |
WU/CD |
4.1 mi |
41:42 |
10:05 |
|
| 9/19/2013 |
Run |
Road |
WU/CD |
4.3 mi |
43:20 |
10:04 |
|
| 9/12/2013 |
Run |
Road |
Easy |
6.4 mi |
1:04:38 |
10:04 |
|
| 9/11/2013 |
Run |
Road |
WU/CD |
4.1 mi |
40:57 |
10:03 |
|
| 9/6/2013 |
Run |
Road |
Easy |
6.1 mi |
1:00:45 |
10:02 |
|
| 8/13/2013 |
Run |
Road |
Easy |
6.1 mi |
1:01:08 |
10:02 |
|
| 10/26/2010 |
Run |
Road |
Easy |
6.5 mi |
1:05:07 |
10:02 |
|
| 1/17/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:06 |
10:02 |
|
| 10/5/2013 |
Run |
Road |
WU/CD |
4.9 mi |
49:03 |
10:01 |
|
| 4/8/2011 |
Run |
Treadmill |
Easy |
6.5 mi |
1:05:00 |
10:00 |
|
| 4/6/2011 |
Run |
Treadmill |
Easy |
5.5 mi |
55:00 |
10:00 |
|
| 4/2/2011 |
Run |
Treadmill |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 1/12/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 9/20/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 8/15/2010 |
Run |
Treadmill |
WU/CD |
4.0 mi |
40:00 |
10:00 |
|
| 8/31/2010 |
Run |
Treadmill |
Easy |
8.0 mi |
1:19:59 |
10:00 |
|
| 7/10/2010 |
Run |
Road |
Easy |
6.3 mi |
1:03:04 |
10:00 |
|
| 6/18/2010 |
Run |
Road |
Easy |
6.5 mi |
1:04:40 |
10:00 |
|
| 8/26/2010 |
Run |
Road |
Easy |
6.3 mi |
1:02:58 |
10:00 |
|
| 8/1/2010 |
Run |
Road |
Easy |
6.0 mi |
59:58 |
10:00 |
|
| 9/8/2010 |
Run |
Road |
Easy |
9.0 mi |
1:29:49 |
9:59 |
|
| 8/17/2010 |
Run |
Road |
Easy |
6.2 mi |
1:01:52 |
9:59 |
|
| 9/9/2013 |
Run |
Road |
Easy |
9.7 mi |
1:36:21 |
9:59 |
|
| 9/10/2013 |
Run |
Road |
Easy |
6.1 mi |
1:00:55 |
9:59 |
|
| 9/14/2010 |
Run |
Road |
Easy |
6.1 mi |
1:00:47 |
9:58 |
|
| 8/19/2013 |
Run |
|
Easy |
10.1 mi |
1:40:51 |
9:58 |
|
| 10/17/2013 |
Run |
Road |
Easy |
12.1 mi |
2:00:27 |
9:58 |
|
| 10/6/2010 |
Run |
Road |
WU/CD |
3.0 mi |
29:50 |
9:57 |
|
| 7/30/2013 |
Run |
Road |
Easy |
4.0 mi |
40:08 |
9:57 |
|
| 8/20/2013 |
Run |
Road |
Easy |
6.1 mi |
1:00:46 |
9:56 |
|
| 9/8/2013 |
Run |
Road |
Easy |
7.1 mi |
1:10:28 |
9:56 |
|
| 1/30/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
39:40 |
9:56 |
|
| 7/25/2010 |
Run |
Road |
Easy |
6.2 mi |
1:01:29 |
9:55 |
|
| 10/12/2010 |
Run |
Road |
Easy |
6.5 mi |
1:04:26 |
9:55 |
|
| 8/10/2010 |
Run |
Road |
Easy |
6.2 mi |
1:01:26 |
9:55 |
|
| 9/10/2010 |
Run |
Road |
Easy |
9.0 mi |
1:29:10 |
9:55 |
|
| 3/30/2010 |
Run |
Road |
WU/CD |
3.6 mi |
35:40 |
9:55 |
|
| 11/28/2010 |
Run |
Road |
Easy |
9.0 mi |
1:28:58 |
9:53 |
|
| 4/6/2010 |
Run |
Road |
WU/CD |
2.3 mi |
23:00 |
9:53 |
|
| 8/24/2010 |
Run |
Road |
WU/CD |
3.3 mi |
32:32 |
9:52 |
|
| 9/2/2010 |
Run |
Road |
WU/CD |
2.3 mi |
22:40 |
9:52 |
|
| 7/27/2010 |
Run |
Road |
Easy |
8.0 mi |
1:18:49 |
9:52 |
|
| 6/25/2010 |
Run |
Road |
Easy |
6.3 mi |
1:02:02 |
9:51 |
|
| 4/13/2011 |
Run |
Treadmill |
Easy |
6.5 mi |
1:04:00 |
9:51 |
|
| 7/29/2010 |
Run |
Road |
Easy |
6.2 mi |
1:00:57 |
9:50 |
|
|