| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 10/13/2017 |
Run |
Road |
Recovery |
5.3 mi |
48:55 |
9:16 |
 |
| 9/13/2017 |
Run |
Road |
Recovery |
5.6 mi |
49:04 |
8:46 |
|
| 11/8/2017 |
Run |
Road |
Recovery |
6.0 mi |
49:44 |
8:17 |
|
| 9/10/2017 |
Run |
Road |
Easy |
6.0 mi |
49:58 |
8:19 |
|
| 7/20/2017 |
Run |
Road |
Easy |
6.1 mi |
49:59 |
8:14 |
|
| 7/13/2017 |
Run |
Road |
Easy |
5.6 mi |
50:02 |
8:53 |
|
| 2/8/2013 |
Run |
Road |
Easy |
4.7 mi |
50:22 |
10:44 |
|
| 9/15/2017 |
Run |
Road |
Recovery |
5.7 mi |
50:52 |
8:53 |
|
| 8/12/2015 |
Run |
Road |
Recovery |
6.2 mi |
50:55 |
8:16 |
|
| 8/5/2015 |
Run |
Road |
Recovery |
6.0 mi |
51:06 |
8:31 |
|
| 7/31/2015 |
Run |
Road |
Recovery |
6.1 mi |
51:14 |
8:25 |
|
| 7/16/2017 |
Run |
Road |
Easy |
6.1 mi |
51:19 |
8:24 |
|
| 9/20/2017 |
Run |
Road |
Recovery |
5.6 mi |
52:09 |
9:15 |
|
| 6/24/2015 |
Run |
Road |
Tempo |
7.0 mi |
52:14 |
7:28 |
|
| 8/4/2017 |
Run |
Road |
Easy |
6.1 mi |
52:22 |
8:39 |
|
| 8/20/2017 |
Run |
Road |
Recovery |
6.0 mi |
52:25 |
8:42 |
|
| 7/15/2017 |
Run |
Road |
Easy |
5.3 mi |
52:31 |
9:54 |
|
| 11/3/2017 |
Run |
Road |
Recovery |
6.2 mi |
52:46 |
8:34 |
|
| 11/15/2017 |
Run |
Road |
Recovery |
6.1 mi |
52:48 |
8:44 |
|
| 3/10/2012 |
Run |
Road |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 7/4/2017 |
Run |
Road |
Recovery |
6.0 mi |
54:06 |
9:00 |
|
| 7/9/2017 |
Run |
Road |
Recovery |
6.1 mi |
54:12 |
8:58 |
|
| 7/18/2017 |
Run |
Road |
Recovery |
6.1 mi |
54:18 |
8:57 |
|
| 3/28/2013 |
Run |
Road |
Easy |
5.3 mi |
54:20 |
10:20 |
|
| 8/17/2017 |
Run |
Road |
Recovery |
6.0 mi |
54:42 |
9:06 |
|
| 7/11/2017 |
Run |
Road |
Recovery |
6.1 mi |
55:23 |
9:04 |
|
| 12/16/2015 |
Run |
Treadmill |
Tempo |
8.0 mi |
55:31 |
6:57 |
|
| 7/15/2015 |
Run |
Treadmill |
Tempo |
8.0 mi |
55:35 |
6:57 |
|
| 4/29/2015 |
Run |
Road |
Tempo |
8.0 mi |
55:53 |
7:00 |
|
| 9/25/2017 |
Run |
Road |
Recovery |
6.0 mi |
56:17 |
9:20 |
|
| 8/6/2017 |
Run |
Road |
Recovery |
6.1 mi |
56:22 |
9:11 |
|
| 7/9/2015 |
Run |
Treadmill |
Tempo |
8.0 mi |
56:25 |
7:04 |
|
| 8/10/2017 |
Run |
Road |
Recovery |
6.3 mi |
56:26 |
9:02 |
|
| 7/10/2015 |
Run |
Road |
Easy |
7.1 mi |
56:33 |
7:58 |
|
| 6/17/2015 |
Run |
Treadmill |
Easy |
7.0 mi |
56:56 |
8:09 |
|
| 9/12/2015 |
Run |
Treadmill |
Tempo |
8.5 mi |
57:27 |
6:46 |
|
| 3/14/2016 |
Run |
Road |
Easy |
7.1 mi |
57:32 |
8:08 |
|
| 4/17/2013 |
Run |
Road |
Easy |
5.6 mi |
57:47 |
10:20 |
|
| 10/27/2017 |
Run |
Road |
Easy |
7.2 mi |
58:27 |
8:10 |
|
| 9/10/2015 |
Run |
Road |
Recovery |
6.7 mi |
58:29 |
8:48 |
|
| 6/30/2015 |
Run |
Road |
Tempo |
8.0 mi |
58:37 |
7:20 |
|
| 9/3/2017 |
Run |
Road |
Recovery |
6.6 mi |
58:49 |
8:59 |
|
| 5/8/2013 |
Run |
Road |
Easy |
6.0 mi |
59:36 |
9:57 |
|
| 7/24/2015 |
Run |
Road |
Easy |
7.2 mi |
59:52 |
8:23 |
|
| 8/7/2015 |
Run |
Road |
Recovery |
7.1 mi |
1:00:05 |
8:30 |
|
| 4/30/2013 |
Run |
|
Easy |
6.0 mi |
1:01:00 |
10:10 |
|
| 3/31/2013 |
Run |
Road |
Easy |
6.1 mi |
1:01:20 |
10:03 |
|
| 7/12/2017 |
Run |
Road |
Easy |
8.1 mi |
1:02:39 |
7:47 |
|
| 9/18/2015 |
Run |
Road |
Easy |
8.2 mi |
1:03:54 |
7:50 |
|
| 11/18/2017 |
Run |
Road |
Easy |
7.6 mi |
1:04:21 |
8:30 |
|
| 7/17/2015 |
Run |
Road |
Easy |
8.2 mi |
1:04:37 |
7:55 |
|
| 11/13/2017 |
Run |
Road |
Easy |
8.2 mi |
1:05:01 |
7:58 |
|
| 8/14/2015 |
Run |
Road |
Easy |
8.1 mi |
1:05:09 |
8:04 |
|
| 7/17/2017 |
Run |
Road |
Easy |
8.0 mi |
1:05:12 |
8:08 |
|
| 12/7/2015 |
Run |
Road |
Easy |
8.2 mi |
1:05:24 |
8:00 |
|
| 10/16/2017 |
Run |
Road |
Easy |
8.1 mi |
1:05:27 |
8:06 |
|
| 8/18/2017 |
Run |
Road |
Easy |
8.0 mi |
1:05:41 |
8:11 |
|
| 8/14/2017 |
Run |
Road |
Easy |
8.0 mi |
1:06:30 |
8:18 |
|
| 9/4/2017 |
Run |
Road |
Easy |
8.0 mi |
1:06:33 |
8:18 |
|
| 8/13/2017 |
Run |
Road |
Easy |
8.0 mi |
1:06:50 |
8:20 |
|
| 7/10/2017 |
Run |
Road |
Easy |
8.1 mi |
1:06:58 |
8:19 |
|
| 4/16/2013 |
Run |
Road |
Easy |
6.2 mi |
1:07:13 |
10:48 |
|
| 8/21/2017 |
Run |
Road |
Easy |
8.1 mi |
1:07:44 |
8:20 |
|
| 7/7/2017 |
Run |
Road |
Easy |
8.1 mi |
1:07:51 |
8:24 |
|
| 9/8/2017 |
Run |
Road |
Easy |
8.0 mi |
1:08:31 |
8:34 |
|
| 9/18/2017 |
Run |
Road |
Easy |
8.0 mi |
1:08:34 |
8:33 |
|
| 8/22/2017 |
Run |
Road |
Easy |
8.0 mi |
1:08:47 |
8:34 |
|
| 8/7/2017 |
Run |
Road |
Easy |
8.0 mi |
1:09:23 |
8:40 |
|
| 8/24/2017 |
Run |
Road |
Easy |
8.1 mi |
1:09:25 |
8:34 |
|
| 11/17/2017 |
Run |
Road |
Easy |
8.0 mi |
1:11:03 |
8:57 |
|
| 7/11/2015 |
Run |
Road |
Easy |
9.2 mi |
1:11:18 |
7:45 |
|
| 8/10/2015 |
Run |
Road |
Easy |
9.1 mi |
1:12:22 |
8:00 |
|
| 4/8/2013 |
Run |
Road |
Easy |
7.2 mi |
1:13:34 |
10:14 |
|
| 7/19/2017 |
Run |
Road |
Easy |
9.5 mi |
1:14:49 |
7:51 |
|
| 4/12/2013 |
Run |
Road |
Easy |
7.5 mi |
1:15:31 |
10:03 |
|
| 8/23/2017 |
Run |
Road |
Easy |
9.6 mi |
1:15:40 |
7:53 |
|
| 4/10/2013 |
Run |
Road |
Easy |
7.5 mi |
1:15:53 |
10:06 |
|
| 7/3/2017 |
Run |
Road |
Easy |
9.1 mi |
1:16:15 |
8:23 |
|
| 4/19/2013 |
Run |
Road |
Easy |
8.1 mi |
1:16:17 |
9:28 |
|
| 9/14/2017 |
Run |
Road |
Easy |
9.3 mi |
1:17:18 |
8:19 |
|
| 12/6/2015 |
Run |
Road |
Easy |
10.0 mi |
1:17:56 |
7:48 |
|
| 10/30/2017 |
Run |
Road |
Recovery |
9.4 mi |
1:18:40 |
8:25 |
|
| 12/1/2016 |
Run |
Road |
Easy |
10.7 mi |
1:18:49 |
7:23 |
|
| 10/2/2017 |
Run |
Road |
Easy |
9.1 mi |
1:19:01 |
8:44 |
|
| 11/6/2017 |
Run |
Road |
Recovery |
9.4 mi |
1:19:31 |
8:26 |
|
| 12/22/2015 |
Run |
Road |
Easy |
10.1 mi |
1:19:38 |
7:52 |
|
| 7/21/2017 |
Run |
Road |
Easy |
9.6 mi |
1:20:32 |
8:24 |
|
| 7/27/2015 |
Run |
Road |
Easy |
10.1 mi |
1:20:46 |
8:02 |
|
| 4/23/2013 |
Run |
Road |
Easy |
8.2 mi |
1:21:06 |
9:57 |
|
| 4/25/2013 |
Run |
Road |
Easy |
8.2 mi |
1:21:37 |
9:58 |
|
| 2/15/2013 |
Run |
Road |
Easy |
8.2 mi |
1:22:26 |
10:07 |
|
| 11/14/2013 |
Run |
Road |
Easy |
8.2 mi |
1:22:40 |
10:08 |
|
| 8/16/2017 |
Run |
Road |
Easy |
10.1 mi |
1:22:42 |
8:12 |
|
| 4/22/2013 |
Run |
Road |
Easy |
8.1 mi |
1:22:43 |
10:11 |
|
| 8/3/2015 |
Run |
Road |
Recovery |
10.1 mi |
1:23:53 |
8:21 |
|
| 8/18/2015 |
Run |
Road |
Recovery |
10.1 mi |
1:24:59 |
8:26 |
|
| 8/9/2017 |
Run |
Road |
Easy |
10.2 mi |
1:25:40 |
8:25 |
|
| 8/27/2015 |
Run |
Road |
Recovery |
10.1 mi |
1:26:47 |
8:37 |
|
| 12/4/2015 |
Run |
Road |
Easy |
11.2 mi |
1:29:01 |
7:58 |
|
| 9/12/2017 |
Run |
Road |
Easy |
11.2 mi |
1:29:13 |
7:59 |
|
|