Workouts

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Date Activity Course ▲ Type Distance Duration Pace   8/26/2023 Run   Hill 7.8 mi 1:20:47 10:24 8/29/2023 Run   Recovery 4.1 mi 40:26 9:49 8/30/2023 Run   Hill 6.2 mi 1:01:01 9:49 8/31/2023 Run   Hill 7.4 mi 1:11:39 9:44 8/31/2023 Run   Hill 6.0 mi 54:02 9:03 9/1/2023 Run   Hill 8.6 mi 1:25:47 9:57 9/2/2023 Run   Hill 13.4 mi 4:50:06 21:38 9/3/2023 Run   Recovery 4.1 mi 52:12 12:48 9/4/2023 Run   Recovery 6.4 mi 1:06:59 10:27 9/5/2023 Run   Recovery 4.3 mi 50:05 11:41 9/6/2023 Run   Easy 7.7 mi 1:09:27 9:04 9/7/2023 Run   Recovery 3.1 mi 39:36 12:52 9/8/2023 Run   Easy 13.2 mi 1:56:22 8:48 8/2/2020 Run Geoge Bush Park Race 3.1 mi 19:59 6:24 8/23/2020 Run Geoge Bush Park Race 3.1 mi 19:31 6:15 10/27/2019 Run Houston Half Marathon Race 13.2 mi 1:29:12 6:47 1/20/2019 Run Houston Marathon Race 26.5 mi 3:07:22 7:05 8/27/2023 Run 八达岭石峡关谷环长城35公里越野赛 Race 22.1 mi 6:45:58 18:21