Workouts

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Date Activity ▲ Course Type Distance Duration Pace   3/24/2014 Core/Strength   Default       3/25/2014 Core/Strength   Default       3/26/2014 Core/Strength   Default       3/27/2014 Core/Strength   Default       3/28/2014 Core/Strength   Default       3/31/2014 Core/Strength   Default       4/2/2014 Core/Strength   Default       4/4/2014 Core/Strength   Default       4/7/2014 Core/Strength   Default       4/8/2014 Core/Strength   Default       4/9/2014 Core/Strength   Default       4/10/2014 Core/Strength   Default       4/11/2014 Core/Strength   Default       4/15/2014 Core/Strength   Default       4/28/2014 Core/Strength   Default       5/3/2014 Core/Strength   Default       5/5/2014 Core/Strength   Default       5/13/2014 Core/Strength   Default       5/14/2014 Core/Strength   Default       5/16/2014 Core/Strength   Default       12/9/2014 Core/Strength   Default       12/10/2014 Core/Strength   Default       12/11/2014 Core/Strength   Default       12/12/2014 Core/Strength   Default       12/13/2014 Core/Strength   Default       12/16/2014 Core/Strength   Default       12/17/2014 Core/Strength   Default       12/18/2014 Core/Strength   Default       12/19/2014 Core/Strength   Default       12/22/2014 Core/Strength   Default       12/23/2014 Core/Strength   Default       12/24/2014 Core/Strength   Default       12/25/2014 Core/Strength   Default       12/26/2014 Core/Strength   Default       12/28/2014 Core/Strength   Default       12/29/2014 Core/Strength   Default       12/31/2014 Core/Strength   Default       1/1/2015 Core/Strength   Default       1/2/2015 Core/Strength   Default       1/3/2015 Core/Strength   Default       1/4/2015 Core/Strength   Default       1/5/2015 Core/Strength   Default       1/6/2015 Core/Strength   Default       1/7/2015 Core/Strength   Default       1/8/2015 Core/Strength   Default       1/9/2015 Core/Strength   Default       1/11/2015 Core/Strength   Default       1/12/2015 Core/Strength   Default       1/14/2015 Core/Strength   Default       1/15/2015 Core/Strength   Default       1/16/2015 Core/Strength   Default       1/19/2015 Core/Strength   Default       1/24/2015 Core/Strength   Default       1/25/2015 Core/Strength   Default       2/1/2015 Core/Strength   Default       8/22/2016 Core/Strength   Default       12/20/2016 Core/Strength Stair Stepper Default   55:00   6/9/2013 Elliptical   Default 3.3 mi 45:00 13:39 4/4/2017 Elliptical Stair Stepper Default   1:05:00   4/15/2017 Elliptical Stair Stepper Default   38:00   12/22/2013 Rest Day   Rest       12/29/2013 Rest Day   Rest       3/13/2014 Rest Day   Rest       3/15/2014 Rest Day   Rest       4/20/2014 Rest Day   Rest       5/8/2014 Rest Day   Rest       10/11/2003 Run Oktoberfest 5K Race 5.0 km 30:38 9:52 10/25/2003 Run Monster Mash 5K Race 5.0 km 30:49 9:56 11/22/2003 Run Gupton Jeep Wrangler 4 Miler Race 4.0 mi 35:50 8:58 12/13/2003 Run Rudolph's Red Nose 5K Race 5.0 km 27:42 8:55 2/14/2004 Run Friends & Kin Partner 5K Race 5.0 km 27:43 8:56 3/13/2004 Run Tom King 5K Race 5.0 km 27:39 8:54 4/9/2005 Run Smyrna Lions Sight 5K Race 5.0 km 27:00 8:42 5/30/2005 Run Memorial Day Dash 5K Race 5.0 km 28:17 9:07 8/19/2005 Run Howl at the Moon 5K Race 5.0 km 28:25 9:09 8/11/2006 Run Howl at the Moon 5K Race 5.0 km 28:20 9:08 3/17/2007 Run Tom King 5K Race 5.0 km 30:43 9:54 7/4/2007 Run Cadillac Firecracker 5K Race 5.0 km 26:47 8:38 8/24/2007 Run Howl at the Moon 5K Race 5.0 km 27:03 8:43 12/1/2007 Run Jingle Bell 5K Race 5.0 km 25:29 8:13 1/26/2008 Run Zoo Run Run 5K Race 5.0 km 23:57 7:43 3/15/2008 Run Tom King Half Marathon Race 13.1 mi 1:55:06 8:48 4/26/2008 Run Country Music Half Marathon Race 13.1 mi 1:49:19 8:21 5/3/2008 Run Cinco De Mayo 5K Race 5.0 km 21:51 7:02 5/17/2008 Run Strawberry Stride 5K Race 5.0 km 22:08 7:08 6/7/2008 Run Smyrna Lions Sight 5K Race 5.0 km 22:38 7:18 8/15/2008 Run Howl at the Moon 5K Race 5.0 km 22:12 7:09 12/13/2008 Run Chick-Fil-A Frostbite 5K Race 5.0 km 22:05 7:07 1/24/2009 Run Zoo Run Run 5K Race 5.0 km 21:59 7:05 3/8/2009 Run Healthy Kids Day 5K Race 5.0 km 22:47 7:20 8/14/2010 Run Fenton Payne and Fred 5K Race 5.0 km 26:06 8:25 8/21/2010 Run Rally For Recovery 5K Race 5.0 km 24:18 7:50 8/28/2010 Run Macon County Invitational Race 5.0 km 24:55 8:02 9/2/2010 Run Voyles Classic Race 5.0 km 25:16 8:09 9/11/2010 Run Beech High School Invitational Race 5.0 km 25:22 8:10 9/25/2010 Run A.F. Bridges Invitational Race 5.0 km 23:38 7:37 10/2/2010 Run Jesse Owens Classic Race 5.0 km 22:10 7:08 10/20/2010 Run Midstate Race 5.0 km 22:38 7:17 1/22/2011 Run Zoo Run Run 5K Race 5.0 km 22:25 7:13 8/6/2011 Run Smyrna Parks 5K Race 5.0 km 22:11 7:09