| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 4/8/2008 |
Swim |
Longboat Key Swimming Pool |
Free Style |
400.0 m |
12:00 |
48:17 |
 |
| 8/17/2010 |
Swim |
Woodlands Pool |
Free Style |
1.0 mi |
30:09 |
30:09 |
|
| 8/22/2010 |
Swim |
|
Mixed |
0.5 mi |
15:00 |
30:00 |
|
| 6/1/2019 |
Run |
Highland Hustle |
Race |
5.0 km |
41:52 |
13:29 |
|
| 6/28/2010 |
Run |
Random Route |
Easy |
1.3 mi |
14:45 |
11:21 |
|
| 6/30/2010 |
Run |
Random Route |
Easy |
1.6 mi |
18:12 |
11:10 |
|
| 2/18/2017 |
Run |
Prairie Path |
Easy |
1.8 mi |
20:00 |
11:07 |
|
| 8/15/2011 |
Run |
Church + Stupid |
Easy |
2.2 mi |
23:50 |
10:50 |
|
| 7/2/2010 |
Run |
Random Route |
Easy |
1.5 mi |
15:22 |
10:15 |
|
| 9/6/2010 |
Run |
Northview XC 5k Course |
WarmUp/CoolDown |
0.4 mi |
3:33 |
10:09 |
|
| 3/16/2011 |
Run |
Cardio |
WarmUp/CoolDown |
0.5 mi |
5:00 |
10:00 |
|
| 2/28/2011 |
Run |
Cardio |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 3/9/2010 |
Run |
Carmel High School Track |
WarmUp/CoolDown |
0.5 mi |
5:00 |
10:00 |
|
| 4/16/2009 |
Run |
Carmel High School Track |
WarmUp/CoolDown |
0.5 mi |
5:00 |
10:00 |
|
| 3/3/2009 |
Run |
Carmel High School Track |
WarmUp/CoolDown |
0.5 mi |
5:00 |
10:00 |
|
| 5/16/2008 |
Run |
Fisher's High School Track |
WarmUp/CoolDown |
0.8 mi |
7:20 |
9:47 |
|
| 10/7/2010 |
Run |
Cardio |
Easy |
1.8 mi |
17:00 |
9:43 |
|
| 10/5/2010 |
Run |
Cardio |
Easy |
1.8 mi |
16:59 |
9:43 |
|
| 8/7/2010 |
Run |
DQ Loop |
WarmUp/CoolDown |
2.7 mi |
26:11 |
9:42 |
|
| 8/11/2011 |
Run |
To/From Vickery's |
Easy |
1.5 mi |
14:14 |
9:30 |
|
| 1/30/2010 |
Run |
Carmel High School Indoor Loop |
WarmUp/CoolDown |
1.0 mi |
9:29 |
9:29 |
|
| 9/13/2011 |
Run |
Cardio |
Easy |
1.4 mi |
13:15 |
9:28 |
|
| 6/26/2021 |
Run |
Charleston |
Easy |
3.1 mi |
29:26 |
9:27 |
|
| 6/24/2021 |
Run |
Charleston |
Easy |
3.7 mi |
34:51 |
9:26 |
|
| 1/9/2012 |
Run |
Cardio |
Easy |
1.3 mi |
12:11 |
9:23 |
|
| 3/9/2010 |
Run |
Carmel High School Track |
WarmUp/CoolDown |
0.8 mi |
7:00 |
9:20 |
|
| 2/22/2011 |
Run |
Cardio |
Easy |
1.9 mi |
17:35 |
9:16 |
|
| 1/8/2009 |
Run |
Church |
Easy |
2.3 mi |
20:49 |
9:16 |
|
| 7/20/2023 |
Run |
Westlake |
Easy |
2.6 mi |
24:00 |
9:14 |
|
| 9/6/2010 |
Run |
Northview XC 5k Course |
Easy |
2.0 km |
11:27 |
9:13 |
|
| 3/22/2011 |
Run |
Cardio |
WarmUp/CoolDown |
0.5 mi |
4:36 |
9:12 |
|
| 3/26/2010 |
Run |
Carmel High School Track |
WarmUp/CoolDown |
0.8 mi |
6:54 |
9:12 |
|
| 8/14/2010 |
Run |
DQ Loop |
WarmUp/CoolDown |
2.5 mi |
23:15 |
9:10 |
|
| 5/4/2011 |
Run |
Cardio |
Easy |
1.2 mi |
10:26 |
9:05 |
|
| 12/7/2011 |
Run |
Cardio |
Easy |
1.3 mi |
11:46 |
9:04 |
|
| 7/13/2023 |
Run |
Westlake |
Easy |
2.3 mi |
21:10 |
9:03 |
|
| 9/2/2011 |
Run |
Cardio |
Easy |
3.1 mi |
28:00 |
9:02 |
|
| 10/1/2018 |
Run |
McDowell Medium Loop - 1.5 Miles |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 8/17/2015 |
Run |
Sevilla |
Easy |
7.0 mi |
1:03:00 |
9:00 |
|
| 6/10/2013 |
Run |
Smoky Mountains |
Hill |
1.0 mi |
9:00 |
9:00 |
|
| 4/19/2011 |
Run |
Cardio |
Easy |
1.4 mi |
12:36 |
9:00 |
|
| 1/18/2011 |
Run |
Cardio |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 4/28/2010 |
Run |
Carmel High School Track |
WarmUp/CoolDown |
1.0 mi |
9:00 |
9:00 |
|
| 7/15/2009 |
Run |
All Star XC Camp |
WarmUp/CoolDown |
1800.0 m |
10:00 |
8:57 |
|
| 4/13/2011 |
Run |
Cardio |
Easy |
3.7 mi |
33:00 |
8:56 |
|
| 7/1/2023 |
Run |
Neighborhood |
Easy |
1.0 mi |
9:10 |
8:54 |
|
| 8/19/2015 |
Run |
Sevilla |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 7/31/2009 |
Bike |
96th St. Mountain Bike Course |
Hill |
9.0 mi |
1:20:00 |
8:54 |
|
| 4/21/2011 |
Run |
Cardio |
Easy |
1.7 mi |
15:05 |
8:53 |
|
| 5/16/2011 |
Run |
Cardio |
Easy |
0.5 mi |
4:26 |
8:52 |
|
| 8/12/2008 |
Run |
Random Route |
WarmUp/CoolDown |
2.0 km |
10:59 |
8:51 |
|
| 9/26/2011 |
Run |
Cardio |
Easy |
3.4 mi |
30:00 |
8:50 |
|
| 3/14/2011 |
Run |
Cardio |
Easy |
1.7 mi |
15:00 |
8:50 |
|
| 5/16/2011 |
Run |
Cardio |
Easy |
3.0 mi |
26:27 |
8:49 |
|
| 10/15/2018 |
Run |
McDowell Medium Loop - 1.5 Miles |
Easy |
3.8 mi |
33:00 |
8:48 |
|
| 11/29/2011 |
Run |
Cardio |
Easy |
2.7 mi |
23:40 |
8:46 |
|
| 9/8/2009 |
Run |
Lower Loop |
WarmUp/CoolDown |
4.0 km |
21:45 |
8:46 |
|
| 10/22/2018 |
Run |
McDowell Medium Loop - 1.5 Miles |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 8/4/2018 |
Run |
Danada Forest Preserve |
Long |
8.0 mi |
1:10:00 |
8:45 |
|
| 8/20/2009 |
Run |
Harrowgates Hill Loops |
Easy |
0.8 mi |
7:00 |
8:45 |
|
| 10/14/2009 |
Run |
Morning |
Recovery |
3.1 mi |
27:20 |
8:44 |
|
| 10/4/2011 |
Run |
Cardio |
Easy |
2.8 mi |
24:27 |
8:44 |
|
| 5/2/2011 |
Run |
Cardio |
Easy |
1.8 mi |
15:43 |
8:44 |
|
| 1/24/2011 |
Run |
Cardio |
Easy |
2.9 mi |
24:50 |
8:43 |
|
| 8/19/2011 |
Run |
Cardio |
Easy |
2.3 mi |
20:00 |
8:42 |
|
| 8/1/2011 |
Run |
Random Route |
Easy |
0.9 mi |
8:00 |
8:42 |
|
| 3/22/2011 |
Run |
Cardio |
Easy |
2.9 mi |
24:46 |
8:42 |
|
| 9/11/2009 |
Run |
CHS-Monon North - 146th |
Recovery |
4.1 mi |
35:51 |
8:41 |
|
| 6/16/2021 |
Run |
Westlake Lake |
Easy |
2.0 mi |
17:20 |
8:40 |
|
| 4/18/2008 |
Run |
Clay Middle School Track |
Easy |
1.5 mi |
12:58 |
8:39 |
|
| 9/22/2011 |
Run |
Cardio |
Easy |
2.9 mi |
25:00 |
8:38 |
|
| 8/31/2009 |
Run |
Yorks |
Recovery |
4.2 mi |
36:09 |
8:37 |
|
| 8/16/2008 |
Run |
Northview XC 5k Course |
WarmUp/CoolDown |
3.0 km |
16:02 |
8:37 |
|
| 7/28/2011 |
Run |
Northview XC 5k Course |
WarmUp/CoolDown |
1.2 mi |
10:19 |
8:36 |
|
| 11/16/2010 |
Run |
Cardio |
Easy |
1.8 mi |
15:28 |
8:36 |
|
| 9/30/2011 |
Run |
Cardio |
Easy |
3.0 mi |
25:45 |
8:35 |
|
| 7/29/2008 |
Run |
Northview XC 5k Course |
WarmUp/CoolDown |
2.2 mi |
18:53 |
8:35 |
|
| 3/2/2011 |
Run |
Cardio |
Easy |
1.4 mi |
12:00 |
8:35 |
|
| 12/12/2010 |
Run |
CHS Inside |
WarmUp/CoolDown |
0.5 mi |
4:17 |
8:34 |
|
| 8/29/2011 |
Run |
Cardio |
Easy |
2.6 mi |
22:12 |
8:33 |
|
| 7/19/2023 |
Run |
Raven |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 3/24/2012 |
Run |
Carmel High School Track |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 9/7/2011 |
Run |
Cardio |
Easy |
3.5 mi |
29:45 |
8:30 |
|
| 3/16/2011 |
Run |
Carmel High School Track |
WarmUp/CoolDown |
1.5 mi |
12:45 |
8:30 |
|
| 1/13/2011 |
Run |
Cardio |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 8/4/2011 |
Run |
Lincoln State Park |
WarmUp/CoolDown |
0.8 mi |
6:22 |
8:30 |
|
| 8/17/2023 |
Run |
Palos Trails |
Easy |
4.4 mi |
37:20 |
8:30 |
|
| 8/4/2010 |
Run |
Team Camp 2010 Lincoln State Park |
WarmUp/CoolDown |
1.2 mi |
10:10 |
8:29 |
|
| 5/15/2010 |
Run |
Northview XC 5k Course |
WarmUp/CoolDown |
0.5 mi |
4:14 |
8:28 |
|
| 7/28/2010 |
Run |
Morning + Stupid Loop |
Recovery |
4.0 mi |
33:49 |
8:28 |
|
| 1/1/2011 |
Run |
Monon North - 146th |
Easy |
4.3 mi |
35:54 |
8:27 |
|
| 1/7/2011 |
Run |
Cardio |
Easy |
2.2 mi |
18:35 |
8:27 |
|
| 4/14/2009 |
Run |
Church |
Recovery |
3.3 mi |
27:25 |
8:27 |
|
| 9/23/2009 |
Run |
Meadowlark Loop |
Easy |
1.8 mi |
14:45 |
8:26 |
|
| 9/16/2009 |
Run |
Monon North - Greyhound Pass |
Recovery |
5.2 mi |
43:45 |
8:25 |
|
| 9/23/2010 |
Run |
River Road 830's |
WarmUp/CoolDown |
1.3 mi |
10:30 |
8:24 |
|
| 10/10/2010 |
Run |
Weaving in Lakeshore and Kingswood |
Long |
9.3 mi |
1:17:52 |
8:24 |
|
| 9/28/2011 |
Run |
Cardio |
Easy |
3.2 mi |
26:51 |
8:24 |
|
| 9/14/2010 |
Run |
Meadowlark Loop |
Easy |
0.8 mi |
6:17 |
8:23 |
|
| 9/9/2011 |
Run |
Cardio |
Easy |
2.3 mi |
18:47 |
8:21 |
|