| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 12/30/2010 |
Run |
4 mile neighborhood run |
Easy |
4.0 mi |
36:41 |
9:11 |
 |
| 1/13/2011 |
Run |
3 treadmill miles |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 4/18/2011 |
Run |
1 mile neighborhood |
Easy |
1.0 mi |
|
|
|
| 4/20/2011 |
Run |
1 mile neighborhood |
Easy |
1.0 mi |
|
|
|
| 4/23/2011 |
Run |
2 mile ADEQ |
Easy |
2.0 mi |
|
|
|
| 4/25/2011 |
Run |
1 mile neighborhood |
Easy |
1.0 mi |
|
|
|
| 4/27/2011 |
Run |
2 mile neighborhood route |
Easy |
2.0 mi |
|
|
|
| 4/30/2011 |
Run |
3 mile rivermarket |
Easy |
3.0 mi |
|
|
|
| 5/2/2011 |
Run |
2 mile neighborhood route |
Easy |
2.0 mi |
|
|
|
| 5/4/2011 |
Run |
2 mile neighborhood route |
Easy |
2.0 mi |
|
|
|
| 5/7/2011 |
Run |
4 mile neighborhood run |
Easy |
4.0 mi |
|
|
|
| 5/9/2011 |
Run |
2 mile neighborhood route |
Easy |
2.0 mi |
|
|
|
| 5/11/2011 |
Run |
3 mile neighborhood run |
Easy |
3.0 mi |
|
|
|
| 5/14/2011 |
Run |
5 mile capitol run |
Easy |
5.0 mi |
|
|
|
| 5/16/2011 |
Run |
3 mile neighborhood run |
Easy |
3.0 mi |
|
|
|
| 5/18/2011 |
Run |
2 mile neighborhood route |
Easy |
2.0 mi |
|
|
|
| 5/19/2011 |
Run |
3 mile neighborhood run |
Easy |
3.0 mi |
|
|
|
| 5/21/2011 |
Run |
3 mile rivermarket run |
Easy |
3.0 mi |
|
|
|
| 5/30/2011 |
Run |
3 mile neighborhood run |
Easy |
3.0 mi |
28:04 |
9:20 |
|
| 6/1/2011 |
Run |
3 mile neighborhood run |
Easy |
3.0 mi |
27:46 |
9:16 |
|
| 6/2/2011 |
Run |
3 mile neighborhood run |
Easy |
3.0 mi |
26:59 |
9:00 |
|
| 6/6/2011 |
Run |
3 mile neighborhood run |
Easy |
3.0 mi |
27:15 |
9:05 |
|
| 6/9/2011 |
Run |
4 mile neighborhood run |
Easy |
4.0 mi |
36:28 |
9:07 |
|
| 6/15/2011 |
Run |
3 mile neighborhood run |
Easy |
3.0 mi |
27:03 |
9:02 |
|
| 6/16/2011 |
Run |
4 mile neighborhood run |
Easy |
4.0 mi |
37:04 |
9:16 |
|
| 6/20/2011 |
Run |
4 mile neighb orhood run |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 6/22/2011 |
Run |
4 mile neighborhood run |
Easy |
4.0 mi |
35:39 |
8:55 |
|
| 6/27/2011 |
Run |
3 mile neighborhood run |
Easy |
3.0 mi |
27:24 |
9:08 |
|
| 7/6/2011 |
Run |
4 mile neighborhood route |
Easy |
4.0 mi |
35:54 |
8:59 |
|
| 7/7/2011 |
Run |
4 mile neighborhood run |
Easy |
4.0 mi |
36:38 |
9:10 |
|
| 7/11/2011 |
Run |
4 mile neighborhood route |
Easy |
4.0 mi |
37:39 |
9:25 |
|
| 7/18/2011 |
Run |
4 mile neighborhood run |
Easy |
4.0 mi |
35:50 |
8:58 |
|
| 7/21/2011 |
Run |
5 mile neighborhood run |
Easy |
5.0 mi |
47:05 |
9:26 |
|
| 7/26/2011 |
Run |
4 mile dc monument run |
Easy |
4.0 mi |
40:45 |
10:10 |
|
| 7/28/2011 |
Run |
4 mile capitol run |
Easy |
3.9 mi |
37:11 |
9:37 |
|
| 8/1/2011 |
Run |
4 mile neighborhood route |
Easy |
4.0 mi |
39:01 |
9:46 |
|
| 8/4/2011 |
Run |
4 mile neighborhood run |
Easy |
4.0 mi |
37:51 |
9:28 |
|
| 8/8/2011 |
Run |
4 mile neighborhood run |
Easy |
4.0 mi |
37:31 |
9:23 |
|
| 8/15/2011 |
Run |
5 mile neighborhood run |
Easy |
5.0 mi |
47:06 |
9:26 |
|
| 8/18/2011 |
Run |
6 mile neighborhood run |
Easy |
6.0 mi |
59:12 |
9:52 |
|
| 8/22/2011 |
Run |
4 mile neighborhood run |
Easy |
4.0 mi |
38:12 |
9:34 |
|
| 8/29/2011 |
Run |
6 mile neighborhood run |
Easy |
6.0 mi |
55:32 |
9:15 |
|
| 9/1/2011 |
Run |
6 mile neighborhood run |
Easy |
6.0 mi |
56:12 |
9:22 |
|
| 9/5/2011 |
Run |
4 mile neighborhood run |
Easy |
4.0 mi |
34:46 |
8:42 |
|
| 9/8/2011 |
Run |
5 mile neighborhood run |
Easy |
5.0 mi |
43:50 |
8:46 |
|
| 9/12/2011 |
Run |
6 mile neighborhood run |
Easy |
6.0 mi |
58:22 |
9:44 |
|
| 9/15/2011 |
Run |
6 mile neighborhood run |
Easy |
6.0 mi |
53:12 |
8:53 |
|
| 9/22/2011 |
Run |
4 mile neighborhood run |
Easy |
4.0 mi |
36:34 |
9:09 |
|
| 9/26/2011 |
Run |
3 mile neighborhood run |
Easy |
3.0 mi |
26:51 |
8:57 |
|
| 9/29/2011 |
Run |
3 mile neighborhood run |
Easy |
3.0 mi |
26:10 |
8:44 |
|
| 10/3/2011 |
Run |
3 mile neighborhood run |
Easy |
3.0 mi |
26:59 |
9:00 |
|
| 10/5/2011 |
Run |
3 mile ricky riverfront run |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 10/6/2011 |
Run |
3 mile neighborhood run |
Easy |
3.0 mi |
26:40 |
8:54 |
|
| 10/17/2011 |
Run |
3 mile neighborhood run |
Easy |
3.0 mi |
27:07 |
9:03 |
|
| 10/20/2011 |
Run |
3 mile neighborhood run |
Easy |
3.0 mi |
25:30 |
8:31 |
|
| 10/24/2011 |
Run |
3 mile neighborhood run |
Easy |
3.0 mi |
26:11 |
8:44 |
|
| 10/27/2011 |
Run |
3 mile neighborhood run |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 10/31/2011 |
Run |
3 mile neighborhood run |
Easy |
3.0 mi |
26:04 |
8:42 |
|
| 11/3/2011 |
Run |
3 mile neighborhood run |
Easy |
3.0 mi |
26:40 |
8:54 |
|
| 11/7/2011 |
Run |
3 mile neighborhood run |
Easy |
3.0 mi |
28:16 |
9:26 |
|
| 11/9/2011 |
Run |
4 mile neighborhood route |
Easy |
4.0 mi |
35:49 |
8:58 |
|
| 11/10/2011 |
Run |
3 mile neighborhood run |
Easy |
3.0 mi |
24:45 |
8:15 |
|
| 11/14/2011 |
Run |
3 mile neighborhood run |
Easy |
3.0 mi |
26:46 |
8:56 |
|
| 11/14/2011 |
Run |
1 mile lindsey run |
Easy |
1.0 mi |
10:58 |
10:58 |
|
| 11/17/2011 |
Run |
3 mile neighborhood run |
Easy |
3.0 mi |
25:59 |
8:40 |
|
| 11/28/2011 |
Run |
3 mile neighborhood run |
Easy |
3.0 mi |
26:18 |
8:47 |
|
| 12/1/2011 |
Run |
4 mile neighborhood run |
Easy |
4.0 mi |
34:32 |
8:39 |
|
| 12/5/2011 |
Run |
4 mile neighborhood |
Easy |
4.0 mi |
34:50 |
8:43 |
|
| 12/8/2011 |
Run |
4 mile 2 rivers park |
Easy |
4.3 mi |
1:05:11 |
15:21 |
|
| 12/11/2011 |
Run |
|
Easy |
1.0 mi |
10:12 |
10:12 |
|
| 12/12/2011 |
Run |
4 mile neighborhood route |
Easy |
4.0 mi |
35:31 |
8:53 |
|
| 12/13/2011 |
Run |
|
Easy |
0.9 mi |
10:54 |
11:59 |
|
| 12/15/2011 |
Run |
4 mile neighborhood |
Easy |
4.0 mi |
35:19 |
8:49 |
|
| 12/19/2011 |
Run |
1 mile lindsey run |
Easy |
1.0 mi |
10:27 |
10:28 |
|
| 12/19/2011 |
Run |
3 mile neighborhood run |
Easy |
3.0 mi |
28:12 |
9:24 |
|
| 12/22/2011 |
Run |
4 mile neighborhood run |
Easy |
4.0 mi |
36:43 |
9:11 |
|
| 12/24/2011 |
Run |
1 mile lindsey run |
Easy |
1.0 mi |
11:06 |
11:13 |
|
| 12/27/2011 |
Run |
4 mile neighborhood run |
Easy |
4.0 mi |
37:14 |
9:19 |
|
| 12/28/2011 |
Run |
4 mile neighborhood route |
Easy |
4.0 mi |
34:29 |
8:38 |
|
| 12/29/2011 |
Run |
5 mile neighborhood run |
Easy |
5.0 mi |
45:05 |
9:02 |
|
| 12/30/2011 |
Run |
1 mile lindsey run |
Easy |
1.0 mi |
9:41 |
9:47 |
|
| 1/5/2012 |
Run |
5 mile neighborhood run |
Easy |
5.0 mi |
44:04 |
8:49 |
|
| 1/5/2012 |
Run |
1 mile lindsey run |
Easy |
1.0 mi |
9:37 |
9:44 |
|
| 1/10/2012 |
Run |
5 mile neighborhood run |
Easy |
5.0 mi |
45:26 |
9:06 |
|
| 1/15/2012 |
Run |
|
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 1/16/2012 |
Run |
1 mile lindsey run |
Easy |
1.0 mi |
12:38 |
12:47 |
|
| 1/18/2012 |
Run |
4 mile neighborhood |
Easy |
4.0 mi |
34:41 |
8:41 |
|
| 1/19/2012 |
Run |
5 mile neighborhood run |
Easy |
5.0 mi |
43:28 |
8:42 |
|
| 1/23/2012 |
Run |
1 mile lindsey run |
Easy |
1.0 mi |
9:47 |
9:47 |
|
| 1/26/2012 |
Run |
6 mile neighborhood run |
Easy |
6.0 mi |
52:50 |
8:49 |
|
| 1/29/2012 |
Run |
1 mile lindsey run |
Easy |
1.0 mi |
10:24 |
10:25 |
|
| 1/30/2012 |
Run |
4 mile neighborhood run |
Easy |
4.0 mi |
34:31 |
8:38 |
|
| 2/1/2012 |
Run |
1 mile lindsey run |
Easy |
1.0 mi |
9:51 |
9:52 |
|
| 2/1/2012 |
Run |
4 mile neighbrohood run |
Easy |
4.0 mi |
34:32 |
8:38 |
|
| 2/2/2012 |
Run |
4 mile neighborhood run |
Easy |
4.0 mi |
35:44 |
8:57 |
|
| 2/7/2012 |
Run |
4 mile neighborhood |
Easy |
4.0 mi |
34:01 |
8:31 |
|
| 2/9/2012 |
Run |
6 mile neighborhood run |
Easy |
6.0 mi |
50:58 |
8:30 |
|
| 2/26/2012 |
Run |
1 mile lindsey run |
Easy |
1.0 mi |
9:55 |
9:55 |
|
| 4/9/2012 |
Run |
|
Easy |
2.0 mi |
18:07 |
9:04 |
|
| 4/11/2012 |
Run |
|
Easy |
2.0 mi |
17:42 |
8:51 |
|