Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
8/2/2008 Run   Long 12.0 mi    
8/5/2008 Run   Easy 4.0 mi    
8/6/2008 Run   Easy 9.0 mi    
8/7/2008 Run   Easy 5.0 mi    
8/9/2008 Run   Long 18.0 mi    
8/12/2008 Run   Easy 4.0 mi    
8/13/2008 Run   Easy 9.0 mi    
8/14/2008 Run   Easy 5.0 mi    
8/16/2008 Run   Long 14.0 mi    
8/19/2008 Run   Easy 5.0 mi    
8/20/2008 Run   Easy 10.0 mi    
8/21/2008 Run   Easy 5.0 mi    
8/23/2008 Run   Long 20.0 mi    
8/26/2008 Run   Easy 5.0 mi    
8/27/2008 Run   Easy 8.0 mi    
8/28/2008 Run   Easy 4.0 mi    
8/30/2008 Run   Long 12.0 mi    
9/2/2008 Run   Easy 4.0 mi    
9/3/2008 Run   Easy 6.0 mi    
9/4/2008 Run   Easy 3.0 mi    
9/6/2008 Run   Long 8.0 mi    
9/9/2008 Run   Easy 3.0 mi    
9/10/2008 Run   Easy 4.0 mi    
9/11/2008 Run   Easy 2.0 mi    
9/14/2008 Run
Rochester Marathon
 Race 26.2 mi 4:33:44 10:27
9/17/2008 Run   Easy 2.0 mi    
9/18/2008 Run   Easy 3.0 mi    
9/20/2008 Run   Easy 6.0 mi    
9/21/2008 Run   Long 11.0 mi    
9/23/2008 Run   Easy 4.0 mi    
9/24/2008 Run   Easy 2.0 mi    
9/27/2008 Run   Easy 2.0 mi    
9/28/2008 Run
Vermont 50
 Race 50.0 mi 11:18:27 13:35
10/2/2008 Run   Easy 2.0 mi    
10/4/2008 Run   Easy 6.0 mi    
10/5/2008 Run   Long 11.0 mi    
10/7/2008 Run   Easy 4.0 mi    
10/8/2008 Run   Easy 6.0 mi    
10/9/2008 Run   Easy 4.0 mi    
10/11/2008 Run   Easy 6.0 mi    
10/12/2008 Run   Long 11.0 mi    
10/14/2008 Run   Easy 4.0 mi    
10/15/2008 Run   Easy 6.0 mi    
10/16/2008 Run   Easy 4.0 mi    
10/19/2008 Run
NY Ridgewalk and Run
 Race 15.0 mi 2:46:30 11:06
10/21/2008 Run   Easy 4.0 mi    
10/22/2008 Run   Easy 6.0 mi 55:00 9:10
10/23/2008 Run   Easy 4.0 mi 36:00 9:00
10/25/2008 Run   Long 21.0 mi 4:00:00 11:26
10/26/2008 Run
Thon 5K
 Race 5.0 km 21:23 6:53
10/28/2008 Run   Easy 3.0 mi 27:00 9:00
10/29/2008 Run   Easy 2.0 mi 18:00 9:00
11/1/2008 Run
2 miler
 Easy 2.0 mi 18:00 9:00
11/2/2008 Run
Vermont 50 Funeral Run
 Race 50.0 mi 11:57:54 14:22
11/6/2008 Run   Easy 2.0 mi 19:47 9:54
11/8/2008 Run   Easy 6.5 mi 1:00:40 9:20
11/9/2008 Run   Long 11.0 mi 1:55:13 10:29
11/11/2008 Run   Easy 4.0 mi 38:03 9:31
11/12/2008 Run
Gamelands 6.5
 Easy 6.5 mi 59:29 9:10
11/13/2008 Run   Easy 4.0 mi 39:07 9:47
11/15/2008 Run   Easy 6.0 mi 54:40 9:07
11/16/2008 Run   Long 12.0 mi 1:50:06 9:11
11/18/2008 Run   Easy 4.0 mi 41:20 10:20
11/19/2008 Run
Gamelands 6.5
 Easy 6.0 mi 56:00 9:20
11/20/2008 Run   Easy 4.0 mi 38:06 9:32
11/22/2008 Run   Long 10.0 mi 1:30:51 9:06
11/23/2008 Run
Invest in Youth Turkey Classic
 Race 5.0 mi 35:25 7:05
11/25/2008 Run   Easy 4.0 mi 38:11 9:33
11/26/2008 Run   Easy 6.0 mi 57:00 9:30
11/27/2008 Run   Easy 4.0 mi 41:24 10:21
11/29/2008 Run   Easy 5.0 mi 47:39 9:32
11/30/2008 Run   Long 11.0 mi 1:41:02 9:12
2/1/2009 Run
New Zealand
 Hike/Run 6.0 mi    
2/2/2009 Run
New Zealand
 Hike/Run 8.0 mi    
2/3/2009 Run
New Zealand
 Hike/Run 13.0 mi    
2/7/2009 Run
New Zealand
 Hike/Run 12.0 mi    
2/8/2009 Run
New Zealand
 Hike/Run 15.0 mi    
2/9/2009 Run
New Zealand
 Hike/Run 12.5 mi    
2/10/2009 Run
New Zealand
 Hike/Run 13.0 mi    
2/11/2009 Run
New Zealand
 Hike/Run 14.0 mi    
2/12/2009 Run
New Zealand
 Hike/Run 14.0 mi    
2/14/2009 Run
New Zealand
 Hike/Run 3.0 mi    
2/15/2009 Run
New Zealand
 Hike/Run 14.0 mi    
2/16/2009 Run
New Zealand
 Hike/Run 18.0 mi    
2/17/2009 Run
New Zealand
 Hike/Run 9.0 mi    
2/18/2009 Run
New Zealand
 Hike/Run 9.0 mi    
2/19/2009 Run
New Zealand
 Hike/Run 5.0 mi    
2/26/2009 Run   Easy 3.0 mi 27:49 9:17
2/28/2009 Run   Long 11.0 mi 2:07:06 11:34
3/3/2009 Run   Easy 3.0 mi 24:56 8:19
3/4/2009 Run   Easy 6.0 mi 52:28 8:45
3/5/2009 Run   Easy 3.0 mi 27:12 9:04
3/7/2009 Run   Long 13.0 mi 1:57:00 9:00
3/10/2009 Run   Easy 3.0 mi 26:40 8:54
3/11/2009 Run   Easy 7.0 mi 58:44 8:24
3/12/2009 Run   Easy 4.0 mi 34:44 8:41
3/14/2009 Run   Long 10.0 mi 1:28:00 8:48
3/17/2009 Run   Easy 3.0 mi 26:45 8:55
3/18/2009 Run   Easy 7.0 mi 59:21 8:29
3/19/2009 Run   Easy 4.0 mi 34:52 8:43
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