| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 2/6/2012 |
Strength |
|
|
|
15:00 |
|
 |
| 7/14/2011 |
Strength |
|
|
|
|
|
|
| 7/13/2011 |
Strength |
|
|
|
|
|
|
| 6/29/2011 |
Strength |
|
|
|
|
|
|
| 6/28/2011 |
Strength |
|
|
|
|
|
|
| 6/27/2011 |
Strength |
|
|
|
|
|
|
| 6/24/2011 |
Strength |
|
|
|
|
|
|
| 6/20/2011 |
Strength |
|
|
|
|
|
|
| 6/16/2011 |
Strength |
|
|
|
|
|
|
| 6/12/2011 |
Strength |
|
|
|
|
|
|
| 6/6/2011 |
Strength |
|
|
|
|
|
|
| 6/3/2011 |
Strength |
|
|
|
|
|
|
| 5/30/2011 |
Strength |
|
|
|
|
|
|
| 5/23/2011 |
Strength |
|
|
|
|
|
|
| 5/18/2011 |
Strength |
|
|
|
|
|
|
| 5/9/2011 |
Strength |
|
|
|
|
|
|
| 8/31/2012 |
Run |
Campus and Back |
Morning |
4.0 mi |
34:00 |
8:30 |
|
| 8/27/2012 |
Run |
3 Miler |
Morning |
3.0 mi |
27:00 |
9:00 |
|
| 8/4/2011 |
Run |
3 Miler |
Morning |
3.0 mi |
25:00 |
8:20 |
|
| 8/3/2011 |
Run |
3 Mile Bikepath |
Morning |
3.0 mi |
25:00 |
8:20 |
|
| 8/2/2011 |
Run |
3 Miler |
Morning |
3.0 mi |
25:00 |
8:20 |
|
| 7/28/2011 |
Run |
3 Mile Bikepath |
Morning |
3.0 mi |
25:00 |
8:20 |
|
| 7/27/2011 |
Run |
3 Mile Bikepath |
Morning |
3.0 mi |
25:30 |
8:30 |
|
| 6/23/2011 |
Run |
3 Mile Colorado |
Morning |
3.0 mi |
25:30 |
8:30 |
|
| 6/22/2011 |
Run |
3 Mile Colorado |
Morning |
3.0 mi |
25:30 |
8:30 |
|
| 6/15/2011 |
Run |
3 Mile Colorado |
Morning |
3.0 mi |
25:30 |
8:30 |
|
| 6/14/2011 |
Run |
3 Mile Colorado |
Morning |
3.0 mi |
25:30 |
8:30 |
|
| 6/2/2011 |
Run |
2 Mile Shakedown |
Morning |
2.0 mi |
16:30 |
8:15 |
|
| 6/1/2011 |
Run |
3 Miler |
Morning |
3.0 mi |
25:30 |
8:30 |
|
| 5/31/2011 |
Run |
3 Mile Bikepath |
Morning |
3.0 mi |
25:30 |
8:30 |
|
| 5/27/2011 |
Run |
3 Miler |
Morning |
3.0 mi |
25:30 |
8:30 |
|
| 5/26/2011 |
Run |
3 Miler |
Morning |
3.0 mi |
25:30 |
8:30 |
|
| 5/25/2011 |
Run |
3 Mile Bikepath |
Morning |
3.0 mi |
25:30 |
8:30 |
|
| 5/24/2011 |
Run |
3 Mile Bikepath |
Morning |
3.0 mi |
25:00 |
8:20 |
|
| 5/20/2011 |
Run |
3 Mile Bikepath |
Morning |
3.0 mi |
25:30 |
8:30 |
|
| 5/19/2011 |
Run |
2 Mile Shakedown |
Morning |
2.0 mi |
17:00 |
8:30 |
|
| 3/18/2023 |
Run |
Barkley Challenge Loop (CW) |
Long+Hills |
20.7 mi |
5:08:07 |
14:54 |
|
| 6/5/2016 |
Run |
Run Up/Down Mt. Evans |
Long+Hills |
29.0 mi |
|
|
|
| 3/9/2016 |
Run |
Mt. Wellington (Tasmania) |
Long+Hills |
13.0 mi |
|
|
|
| 3/8/2016 |
Run |
Mt. Wellington (Tasmania) |
Long+Hills |
14.3 mi |
|
|
|
| 3/5/2016 |
Run |
15.5 (Mt. Wellington, Tasmania) |
Long+Hills |
15.5 mi |
|
|
|
| 5/2/2015 |
Run |
Rothrock 13 Miler |
Long+Hills |
13.0 mi |
2:30:00 |
11:33 |
|
| 4/25/2015 |
Run |
14 Miler - Mt. Nittany |
Long+Hills |
14.0 mi |
2:40:00 |
11:26 |
|
| 3/15/2014 |
Run |
12.5 Miler (Hills) |
Long+Hills |
12.5 mi |
4:00:00 |
19:12 |
|
| 3/8/2014 |
Run |
16 Miler |
Long+Hills |
16.0 mi |
4:00:00 |
15:00 |
|
| 2/8/2014 |
Run |
23 Miler |
Long+Hills |
23.0 mi |
4:30:00 |
11:45 |
|
| 2/2/2014 |
Run |
18 Miler (Rothrock) |
Long+Hills |
18.0 mi |
4:35:00 |
15:17 |
|
| 3/17/2013 |
Run |
20 Miler (Rothrock) |
Long+Hills |
20.0 mi |
6:30:00 |
19:30 |
|
| 3/16/2013 |
Run |
20 Miler (Rothrock) |
Long+Hills |
20.0 mi |
6:15:00 |
18:45 |
|
| 3/10/2013 |
Run |
19 Miler (Rothrock) |
Long+Hills |
19.0 mi |
5:15:00 |
16:35 |
|
| 3/9/2013 |
Run |
20 Miler (Rothrock) |
Long+Hills |
20.0 mi |
6:30:00 |
19:30 |
|
| 3/6/2013 |
Run |
12 Miler (Mt. Nittany) |
Long+Hills |
12.0 mi |
2:15:00 |
11:15 |
|
| 2/24/2013 |
Run |
43 Miler (Black Forest Trail) |
Long+Hills |
43.0 mi |
12:30:00 |
17:27 |
|
| 2/20/2013 |
Run |
12 Miler |
Long+Hills |
12.0 mi |
2:20:00 |
11:40 |
|
| 2/17/2013 |
Run |
24 Miler |
Long+Hills |
24.0 mi |
6:00:00 |
15:00 |
|
| 2/16/2013 |
Run |
21 Miler |
Long+Hills |
21.0 mi |
6:45:00 |
19:18 |
|
| 2/13/2013 |
Run |
14.4 Miler |
Long+Hills |
14.4 mi |
2:40:00 |
11:07 |
|
| 2/9/2013 |
Run |
20 Miler (Rothrock) |
Long+Hills |
20.0 mi |
4:00:00 |
12:00 |
|
| 2/3/2013 |
Run |
19 Miler (Rothrock) |
Long+Hills |
19.0 mi |
4:45:00 |
15:00 |
|
| 1/31/2013 |
Run |
19.6 Miler (Rothrock) |
Long+Hills |
19.6 mi |
4:45:00 |
14:33 |
|
| 5/27/2012 |
Run |
15 Miler (Rothrock) |
Long+Hills |
15.0 mi |
3:20:00 |
13:20 |
|
| 5/23/2012 |
Run |
12 Miler |
Long+Hills |
12.0 mi |
1:55:00 |
9:35 |
|
| 5/5/2012 |
Run |
14 Miler (Rothrock) |
Long+Hills |
14.0 mi |
3:00:00 |
12:52 |
|
| 4/28/2012 |
Run |
19 Miler (Rothrock) |
Long+Hills |
19.0 mi |
4:25:00 |
13:57 |
|
| 4/14/2012 |
Run |
19 Miler (Rothrock) |
Long+Hills |
19.0 mi |
4:45:00 |
15:00 |
|
| 3/18/2012 |
Run |
21.5 (Rothrock Hills!) |
Long+Hills |
21.5 mi |
7:00:00 |
19:33 |
|
| 3/17/2012 |
Run |
23 Miler (Rothrock Hills!) |
Long+Hills |
23.0 mi |
7:08:00 |
18:37 |
|
| 3/11/2012 |
Run |
Rothrock 18.5 Miler |
Long+Hills |
18.5 mi |
4:40:00 |
15:09 |
|
| 3/10/2012 |
Run |
20 Mile Hills |
Long+Hills |
20.0 mi |
6:45:00 |
20:15 |
|
| 2/26/2012 |
Run |
43 Miler (Black Forest Trail) |
Long+Hills |
43.0 mi |
11:00:00 |
15:21 |
|
| 2/22/2012 |
Run |
12 Miler |
Long+Hills |
12.0 mi |
2:10:00 |
10:50 |
|
| 2/19/2012 |
Run |
21 Miler (Rothrock) |
Long+Hills |
21.0 mi |
5:00:00 |
14:18 |
|
| 2/18/2012 |
Run |
19.4 Miler (Rothrock) |
Long+Hills |
19.4 mi |
4:30:00 |
13:56 |
|
| 2/15/2012 |
Run |
14.2 Miler |
Long+Hills |
14.2 mi |
2:10:00 |
9:10 |
|
| 2/11/2012 |
Run |
19.5 Miler (Rothrock) |
Long+Hills |
19.5 mi |
4:00:00 |
12:19 |
|
| 2/4/2012 |
Run |
19 Miler (Rothrock) |
Long+Hills |
19.0 mi |
4:24:00 |
13:54 |
|
| 1/29/2012 |
Run |
19 Miler (Rothrock) |
Long+Hills |
19.0 mi |
4:50:00 |
15:16 |
|
| 1/28/2012 |
Run |
19 Miler (Rothrock) |
Long+Hills |
19.0 mi |
4:50:00 |
15:16 |
|
| 12/17/2023 |
Run |
Hochdoerffer and Hummingbird |
Hike/Run |
7.2 mi |
|
|
|
| 11/24/2023 |
Run |
Dog Walk |
Hike/Run |
2.7 mi |
|
|
|
| 11/11/2023 |
Run |
Deadman Mesa |
Hike/Run |
13.1 mi |
|
|
|
| 9/2/2023 |
Run |
White Horse Hills |
Hike/Run |
4.5 mi |
|
|
|
| 8/14/2023 |
Run |
Red Mountain Hike |
Hike/Run |
4.0 mi |
|
|
|
| 7/10/2023 |
Run |
Maroon Peak |
Hike/Run |
11.7 mi |
|
|
|
| 7/7/2023 |
Run |
Lizard Head Hike |
Hike/Run |
8.5 mi |
|
|
|
| 7/4/2023 |
Run |
Woody Mountain |
Hike/Run |
6.0 mi |
|
|
|
| 6/21/2023 |
Run |
Tahoe Hike |
Hike/Run |
1.5 mi |
|
|
|
| 6/19/2023 |
Run |
North Rim Hike |
Hike/Run |
4.7 mi |
|
|
|
| 6/2/2023 |
Run |
Tuthill Hike |
Hike/Run |
4.3 mi |
|
|
|
| 5/14/2023 |
Run |
Kaibab-Angel Loop |
Hike/Run |
20.9 mi |
|
|
|
| 11/19/2022 |
Run |
West Fork Hike |
Hike/Run |
7.7 mi |
2:27:00 |
19:06 |
|
| 9/28/2022 |
Run |
Slate Mountain |
Hike/Run |
4.6 mi |
1:20:00 |
17:24 |
|
| 9/24/2022 |
Run |
Woody Mountain |
Hike/Run |
5.9 mi |
1:44:00 |
17:38 |
|
| 8/7/2022 |
Run |
Sitgreaves Mtn |
Hike/Run |
5.0 mi |
2:00:00 |
24:00 |
|
| 7/12/2022 |
Run |
Castle and Conundrum |
Hike/Run |
11.4 mi |
3:46:00 |
19:50 |
|
| 11/27/2021 |
Run |
Mt. Baden Powell |
Hike/Run |
7.8 mi |
|
|
|
| 11/24/2021 |
Run |
Mt. Baden Powell |
Hike/Run |
7.9 mi |
|
|
|
| 8/16/2020 |
Run |
Tuthill Hike |
Hike/Run |
5.5 mi |
|
|
|
| 8/13/2020 |
Run |
Walk |
Hike/Run |
2.0 mi |
|
|
|
| 8/12/2020 |
Run |
Walk |
Hike/Run |
1.8 mi |
|
|
|