Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/24/2011 Bike
Random Route
 Hill 48.0 mi 2:37:00 3:17
3/23/2011 Bike
Random Route
 Interval 22.0 mi 1:00:00 2:44
3/22/2011 Bike
Random Route
 Hill 48.0 mi 2:50:00 3:33
3/21/2011 Bikram Yoga
Random Route
 Default   1:30:00  
3/20/2011 Bike
Random Route
 Hill 50.0 mi 2:50:00 3:24
3/20/2011 Bike
Random Route
 Race 9.0 mi 19:35 2:11
3/20/2011 Bike
Random Route
 Race 9.0 mi 20:27 2:17
3/19/2011 Bike
Random Route
 Easy 10.0 mi 35:00 3:30
3/19/2011 Bike
Random Route
 Race 50.0 mi 2:20:00 2:48
3/18/2011 Bike
Random Route
 Easy 40.0 mi 2:20:00 3:30
3/17/2011 Bike
Random Route
 Easy 22.0 mi 1:15:00 3:25
3/17/2011 Bikram Yoga
Random Route
 Default   1:30:00  
3/16/2011 Bike
Random Route
 Interval 23.0 mi 1:05:00 2:50
3/15/2011 Bike
Random Route
 Tempo 34.0 mi 1:45:00 3:06
3/14/2011 Bikram Yoga
Random Route
 Default   1:30:00  
3/13/2011 Bike
Random Route
 Tempo 47.0 mi 2:20:00 2:59
3/12/2011 Bike
Random Route
 Easy 10.0 mi 35:00 3:30
3/12/2011 Bike
Random Route
 Race 48.0 mi 2:15:00 2:49
3/10/2011 Bike
Random Route
 Easy 43.0 mi 2:30:00 3:30
3/10/2011 Bikram Yoga
Random Route
 Default   1:30:00  
3/9/2011 Bike
Random Route
 Easy 9.1 mi 32:00 3:31
3/9/2011 Bike
Random Route
 Interval 23.0 mi 1:00:00 2:37
3/9/2011 Bikram Yoga
Random Route
 Default   1:30:00  
3/8/2011 Bike
Random Route
 Hill 40.0 mi 2:20:00 3:30
3/7/2011 Bikram Yoga
Random Route
 Default   1:30:00  
3/6/2011 Bike
Random Route
 Hill 30.0 mi 1:35:00 3:10
3/4/2011 Bike
Random Route
 Hill 56.0 mi 3:20:00 3:35
3/3/2011 Bike
Random Route
 Easy 22.0 mi 1:30:00 4:06
3/3/2011 Bikram Yoga
Random Route
     1:30:00  
3/2/2011 Bike
Random Route
 Hill 65.0 mi 3:48:00 3:31
2/28/2011 Bike
Random Route
 Hill 45.0 mi 2:45:00 3:40
2/28/2011 Bikram Yoga
Random Route
     1:30:00  
2/27/2011 Bike   Hill 51.0 mi 2:50:00 3:20
2/26/2011 Bike   Race 30.0 mi 1:28:00 2:56
2/25/2011 Bike   Easy 4.0 mi 13:00 3:15
2/25/2011 Bike   Easy 18.0 mi 1:00:00 3:20
2/25/2011 Bike   Race 3.4 mi 9:59 2:57
2/22/2011 Bike   Easy 22.0 mi 1:15:00 3:25
2/22/2011 Bike   Easy 11.0 mi 35:00 3:11
2/21/2011 Bikram Yoga   Default   1:30:00  
2/19/2011 Bike   Long 94.0 mi 5:10:00 3:18
2/18/2011 Bike   Easy 22.0 mi 1:15:00 3:25
2/18/2011 Bike   Easy 22.0 mi 1:10:00 3:11
2/17/2011 Bikram Yoga   Default   1:30:00  
2/16/2011 Bike   Interval 22.0 mi 1:00:00 2:44
2/15/2011 Bike   Hill 45.0 mi 2:45:00 3:40
2/14/2011 Bike   Tempo 22.0 mi 1:05:00 2:58
2/14/2011 Bikram Yoga   Default   1:30:00  
2/12/2011 Bike   Tempo 45.0 mi 2:10:00 2:54
2/12/2011 Bikram Yoga   Default   1:30:00  
2/11/2011 Bike   Easy 44.0 mi 2:30:00 3:25
2/9/2011 Bike   Interval 22.0 mi 1:00:00 2:44
2/8/2011 Bike   Easy 50.0 mi 3:00:00 3:36
2/6/2011 Bike
Random Route
 Easy 20.0 mi 1:15:00 3:45
2/5/2011 Bike
Random Route
 Hill 80.0 mi 4:30:00 3:23
2/2/2011 Bike
Random Route
 Interval 23.0 mi 1:00:00 2:37
1/31/2011 Bikram Yoga
Random Route
 Default   1:30:00  
1/30/2011 Bike
Random Route
 Easy 35.0 mi 2:10:00 3:43
1/29/2011 Bike   Long 62.0 mi 3:30:00 3:24
1/28/2011 Bike   Easy 56.0 mi 3:15:00 3:29
1/27/2011 Bikram Yoga   Default   1:30:00  
1/26/2011 Bike   Interval 20.0 mi 55:00 2:45
1/25/2011 Bike   Hill 48.0 mi 2:45:00 3:27
1/24/2011 Bike   Easy 42.0 mi 2:30:00 3:35
1/22/2011 Bike   Long 72.0 mi 4:00:00 3:20
1/22/2011 Bikram Yoga   Default   1:30:00  
1/21/2011 Bike   Easy 50.0 mi 3:00:00 3:36
1/20/2011 Bikram Yoga   Default   1:30:00  
1/19/2011 Bike   Interval 22.0 mi 1:00:00 2:44
1/18/2011 Bike   Hill 40.5 mi 2:25:00 3:35
1/17/2011 Bike   Easy 28.0 mi 1:40:00 3:35
1/16/2011 Bikram Yoga   Default   1:30:00  
1/15/2011 Bike   Easy 41.7 mi 2:10:00 3:08
1/14/2011 Bike   Long 62.1 mi 3:10:00 3:04
1/13/2011 Bike   Tempo 37.5 mi 1:44:00 2:47
1/11/2011 Bike   Easy 22.0 mi 1:15:00 3:25
1/11/2011 Bike   Easy 22.0 mi 1:20:00 3:39
1/11/2011 Bike   Interval 20.0 mi 55:00 2:45
1/10/2011 Bike   Easy 22.0 mi 1:15:00 3:25
1/9/2011 Bikram Yoga   Default   1:30:00  
1/8/2011 Bike   Long 70.0 mi 4:00:00 3:26
1/7/2011 Bike   Tempo 20.0 mi 1:00:00 3:00
1/6/2011 Bikram Yoga   Default   1:30:00  
1/5/2011 Bike   Easy 48.0 mi 2:50:00 3:33
1/5/2011 Bike   Interval 18.0 mi 50:00 2:47
1/4/2011 Bike   Easy 47.0 mi 2:50:00 3:38
1/4/2011 Bikram Yoga   Default   1:30:00  
10/14/2010 Run
Random Route
 Easy 4.6 mi 38:00 8:16
10/13/2010 Run
Random Route
 Hill 5.6 mi 46:00 8:18
10/13/2010 Bike   Easy 35.0 mi 1:50:00 3:09
10/10/2010 Bike   Hill 35.0 mi 2:00:00 3:26
10/6/2010 Run   Easy 5.5 mi 47:00 8:33
10/5/2010 Bike   Easy 16.0 mi 1:00:00 3:45
10/4/2010 Bike   Easy 46.0 mi 2:40:00 3:29
10/3/2010 Bike   Race 20.0 km 42:00 3:23
10/2/2010 Bike   Long 73.0 mi 4:00:00 3:18
9/30/2010 Bike   Easy 16.0 mi 55:00 3:27
9/29/2010 Run
Random Route
 Easy 5.5 mi 47:00 8:33
9/29/2010 Bike   Easy 16.0 mi 55:00 3:27
9/28/2010 Bike   Easy 38.0 mi 2:00:00 3:10
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help