| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 4/11/2007 |
Bike |
Random Route |
Easy |
7.0 mi |
25:00 |
3:35 |
 |
| 9/20/2007 |
Run |
Random Route |
Easy |
2.8 mi |
25:00 |
8:56 |
|
| 12/11/2007 |
Run |
Dreadmill |
Fartlek |
3.2 mi |
25:00 |
7:49 |
|
| 1/4/2008 |
Run |
Random Route |
Tempo |
3.3 mi |
25:00 |
7:35 |
|
| 6/20/2008 |
Swim |
|
Free Style |
1.0 mi |
25:00 |
25:00 |
|
| 10/30/2008 |
Run |
Random Route |
Easy |
3.1 mi |
25:00 |
8:01 |
|
| 5/10/2009 |
Bike |
Random Route |
Easy |
7.0 mi |
25:00 |
3:35 |
|
| 2/20/2010 |
Bike |
Random Route |
Easy |
7.0 mi |
25:00 |
3:35 |
|
| 2/22/2010 |
Bike |
Random Route |
Easy |
7.0 mi |
25:00 |
3:35 |
|
| 3/14/2010 |
Swim |
Random Route |
Mixed |
1200.0 m |
25:00 |
33:32 |
|
| 4/4/2010 |
Bike |
Random Route |
Easy |
7.0 mi |
25:00 |
3:35 |
|
| 5/7/2010 |
Bike |
Random Route |
Race |
10.0 mi |
25:00 |
2:30 |
|
| 7/30/2010 |
Bike |
|
Easy |
8.0 mi |
25:00 |
3:08 |
|
| 2/18/2009 |
Run |
Random Route |
Interval |
5200.0 m |
25:04 |
7:46 |
|
| 3/1/2009 |
Bike |
Random Route |
Race |
10.0 mi |
25:07 |
2:31 |
|
| 4/25/2010 |
Bike |
Random Route |
Race |
10.0 mi |
25:10 |
2:31 |
|
| 5/24/2009 |
Swim |
Random Route |
Free Style |
1500.0 m |
25:15 |
27:06 |
|
| 9/12/2007 |
Run |
Random Route |
Warmup |
3.0 mi |
25:30 |
8:30 |
|
| 9/24/2007 |
Run |
Random Route |
Easy |
2.8 mi |
25:30 |
9:07 |
|
| 2/2/2007 |
Bike |
Bike Commute |
Easy |
6.8 mi |
26:00 |
3:51 |
|
| 3/2/2007 |
Bike |
Bike Commute |
Easy |
6.8 mi |
26:00 |
3:51 |
|
| 3/24/2010 |
Run |
Random Route |
Easy |
3.2 mi |
26:00 |
8:08 |
|
| 6/4/2011 |
Bike |
|
Race |
10.6 mi |
26:03 |
2:28 |
|
| 6/19/2010 |
Bike |
|
Race |
11.3 mi |
26:08 |
2:19 |
|
| 11/20/2007 |
Run |
Random Route |
Tempo |
3.3 mi |
26:10 |
7:56 |
|
| 2/4/2009 |
Run |
Random Route |
Interval |
5200.0 m |
26:23 |
8:10 |
|
| 10/7/2008 |
Run |
Random Route |
Easy |
3.0 mi |
26:30 |
8:50 |
|
| 4/6/2011 |
Run |
Random Route |
Easy |
3.3 mi |
26:30 |
8:10 |
|
| 8/18/2009 |
Run |
Random Route |
Easy |
3.1 mi |
26:50 |
8:37 |
|
| 2/13/2007 |
Bike |
Bike Commute |
Easy |
6.8 mi |
27:00 |
4:00 |
|
| 11/17/2007 |
Run |
Random Route |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 12/30/2007 |
Run |
Random Route |
Easy |
3.2 mi |
27:00 |
8:27 |
|
| 9/11/2009 |
Run |
Random Route |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 5/27/2009 |
Run |
Random Route |
Tempo |
3.6 mi |
27:10 |
7:40 |
|
| 4/16/2008 |
Run |
Random Route |
Hill |
3.3 mi |
27:30 |
8:20 |
|
| 8/9/2007 |
Run |
Random Route |
Easy |
3.4 mi |
28:00 |
8:15 |
|
| 12/6/2007 |
Run |
Random Route |
Easy |
3.4 mi |
28:00 |
8:15 |
|
| 7/19/2009 |
Run |
Random Route |
Cool down |
5.0 km |
28:00 |
9:01 |
|
| 9/12/2009 |
Run |
Random Route |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 7/7/2010 |
Bike |
|
Race |
12.0 mi |
28:00 |
2:20 |
|
| 4/18/2011 |
Run |
|
Hill |
3.4 mi |
28:00 |
8:15 |
|
| 5/4/2011 |
Run |
|
Hill |
3.4 mi |
28:00 |
8:15 |
|
| 4/25/2009 |
Bike |
Random Route |
Race |
12.0 mi |
28:08 |
2:21 |
|
| 11/10/2008 |
Run |
Random Route |
Easy |
3.1 mi |
28:20 |
9:09 |
|
| 5/11/2009 |
Run |
Random Route |
Easy |
3.3 mi |
28:55 |
8:42 |
|
| 4/2/2011 |
Bike |
Random Route |
Race |
11.0 mi |
28:58 |
2:38 |
|
| 5/19/2009 |
Run |
Random Route |
Easy |
3.6 mi |
29:00 |
8:00 |
|
| 6/13/2009 |
Bike |
Random Route |
Hill |
8.5 mi |
29:00 |
3:25 |
|
| 10/23/2008 |
Run |
Random Route |
Easy |
3.4 mi |
29:10 |
8:35 |
|
| 5/27/2009 |
Run |
Random Route |
Easy |
3.4 mi |
29:15 |
8:44 |
|
| 5/23/2008 |
Run |
Random Route |
Tempo |
3.8 mi |
29:20 |
7:44 |
|
| 11/21/2006 |
Run |
Random Route |
Easy |
3.8 mi |
29:27 |
7:45 |
|
| 12/13/2006 |
Run |
Random Route |
Easy |
3.9 mi |
29:30 |
7:34 |
|
| 12/28/2007 |
Run |
Random Route |
Tempo |
3.6 mi |
29:30 |
8:12 |
|
| 4/21/2008 |
Run |
Random Route |
Tempo |
3.8 mi |
29:30 |
7:52 |
|
| 9/30/2008 |
Run |
Random Route |
Easy |
3.5 mi |
29:30 |
8:26 |
|
| 4/5/2009 |
Run |
Random Route |
Easy |
3.6 mi |
29:30 |
8:12 |
|
| 5/13/2009 |
Run |
Random Route |
Easy |
3.4 mi |
29:30 |
8:49 |
|
| 7/12/2009 |
Run |
Random Route |
Hill |
3.8 mi |
29:30 |
7:52 |
|
| 8/1/2009 |
Run |
Random Route |
Easy |
3.4 mi |
29:30 |
8:49 |
|
| 7/31/2009 |
Run |
Random Route |
Easy |
3.6 mi |
29:33 |
8:13 |
|
| 11/21/2007 |
Run |
Random Route |
Tempo |
3.7 mi |
29:40 |
8:02 |
|
| 2/25/2008 |
Run |
Random Route |
Easy |
3.3 mi |
29:40 |
8:55 |
|
| 10/2/2008 |
Run |
Random Route |
Easy |
3.6 mi |
29:40 |
8:15 |
|
| 8/13/2010 |
Run |
Random Route |
Easy |
3.7 mi |
29:40 |
8:02 |
|
| 3/10/2008 |
Run |
Random Route |
Easy |
3.5 mi |
29:43 |
8:30 |
|
| 10/24/2008 |
Run |
Random Route |
Tempo |
3.8 mi |
29:45 |
7:56 |
|
| 5/17/2007 |
Run |
Random Route |
Easy |
3.3 mi |
29:50 |
9:03 |
|
| 11/2/2009 |
Run |
Random Route |
Easy |
3.6 mi |
29:50 |
8:25 |
|
| 3/15/2010 |
Run |
Random Route |
Easy |
3.6 mi |
29:50 |
8:18 |
|
| 9/27/2009 |
Bike |
Random Route |
Race |
11.5 mi |
29:58 |
2:37 |
|
| 12/21/2006 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 2/1/2007 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
9:59 |
|
| 2/8/2007 |
Run |
Random Route |
Easy |
3.3 mi |
30:00 |
9:06 |
|
| 2/15/2007 |
Run |
Random Route |
Easy |
3.2 mi |
30:00 |
9:20 |
|
| 2/20/2007 |
Run |
Random Route |
Easy |
3.4 mi |
30:00 |
8:58 |
|
| 2/22/2007 |
Run |
Random Route |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 2/23/2007 |
Swim |
|
Mixed |
1700.0 yd |
30:00 |
31:04 |
|
| 2/25/2007 |
Run |
Random Route |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 3/1/2007 |
Run |
Random Route |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 3/6/2007 |
Run |
Greenlake |
Easy |
3.3 mi |
30:00 |
9:06 |
|
| 3/7/2007 |
Run |
Random Route |
Easy |
3.3 mi |
30:00 |
9:14 |
|
| 3/11/2007 |
Run |
Random Route |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 3/13/2007 |
Run |
Random Route |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 3/19/2007 |
Run |
Dreadmill |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 3/22/2007 |
Run |
Random Route |
Easy |
3.4 mi |
30:00 |
8:56 |
|
| 3/29/2007 |
Run |
Random Route |
Walk |
1.7 mi |
30:00 |
17:58 |
|
| 3/30/2007 |
Run |
Random Route |
Easy |
3.4 mi |
30:00 |
8:50 |
|
| 3/30/2007 |
Bike |
Random Route |
Easy |
8.2 mi |
30:00 |
3:40 |
|
| 4/10/2007 |
Run |
Random Route |
Easy |
3.4 mi |
30:00 |
8:56 |
|
| 4/16/2007 |
Run |
Dreadmill |
Interval |
3.5 mi |
30:00 |
8:39 |
|
| 4/17/2007 |
Run |
Dreadmill |
Interval |
3.5 mi |
30:00 |
8:39 |
|
| 4/17/2007 |
Run |
Random Route |
Easy |
3.3 mi |
30:00 |
9:06 |
|
| 4/25/2007 |
Run |
Random Route |
Easy |
3.6 mi |
30:00 |
8:20 |
|
| 5/1/2007 |
Run |
Random Route |
Easy |
3.4 mi |
30:00 |
8:50 |
|
| 5/3/2007 |
Run |
Random Route |
Easy |
3.3 mi |
30:00 |
9:06 |
|
| 5/23/2007 |
Run |
Random Route |
Easy |
3.3 mi |
30:00 |
9:13 |
|
| 5/29/2007 |
Run |
Random Route |
Easy |
3.3 mi |
30:00 |
9:06 |
|
| 5/31/2007 |
Run |
Random Route |
Easy |
3.3 mi |
30:00 |
9:06 |
|
| 6/15/2007 |
Run |
Random Route |
Easy |
3.3 mi |
30:00 |
9:06 |
|
|