| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 7/15/2022 |
Run |
2nd Ave North |
Easy |
1.0 mi |
15:27 |
15:27 |
 |
| 12/21/2022 |
Run |
2nd Ave North |
Easy |
1.1 mi |
16:29 |
15:00 |
|
| 12/23/2022 |
Run |
2nd Ave North |
Easy |
1.2 mi |
17:17 |
14:47 |
|
| 12/26/2022 |
Run |
2nd Ave North |
Easy |
1.0 mi |
13:34 |
13:26 |
|
| 12/27/2022 |
Run |
2nd Ave North |
Easy |
2.0 mi |
24:37 |
12:15 |
|
| 12/31/2022 |
Run |
2nd Ave North |
Easy |
1.5 mi |
21:39 |
14:15 |
|
| 1/16/2023 |
Run |
2nd Ave North |
Easy |
2.0 mi |
27:21 |
13:41 |
|
| 1/29/2023 |
Run |
2nd Ave North |
Easy |
2.1 mi |
28:38 |
13:59 |
|
| 7/7/2022 |
Run |
Black Eagle River Trail |
Easy |
5.2 mi |
59:29 |
11:27 |
|
| 7/14/2022 |
Run |
Black Eagle River Trail |
Easy |
6.0 mi |
1:01:38 |
10:17 |
|
| 11/2/2022 |
Run |
Black Eagle River Trail |
Easy |
2.0 mi |
28:45 |
14:19 |
|
| 11/24/2022 |
Run |
Black Eagle River Trail |
Easy |
4.0 mi |
1:01:49 |
15:28 |
|
| 12/30/2022 |
Run |
Black Eagle River Trail |
Easy |
4.0 mi |
1:09:35 |
17:24 |
|
| 1/2/2023 |
Run |
Black Eagle River Trail |
Easy |
4.0 mi |
1:09:09 |
17:15 |
|
| 1/7/2023 |
Run |
Black Eagle River Trail |
Easy |
4.0 mi |
1:02:46 |
15:37 |
|
| 1/14/2023 |
Run |
Black Eagle River Trail |
Easy |
4.0 mi |
1:10:07 |
17:24 |
|
| 2/4/2023 |
Run |
Black Eagle River Trail |
Easy |
3.0 mi |
52:47 |
17:36 |
|
| 2/11/2023 |
Run |
Black Eagle River Trail |
Easy |
3.1 mi |
54:55 |
18:01 |
|
| 2/18/2023 |
Run |
Black Eagle River Trail |
Easy |
3.0 mi |
56:27 |
18:46 |
|
| 11/7/2022 |
Run |
Caboose |
Easy |
2.0 mi |
26:14 |
13:03 |
|
| 11/8/2022 |
Run |
Caboose |
Easy |
2.0 mi |
33:34 |
16:47 |
|
| 11/14/2022 |
Run |
Caboose |
Easy |
2.0 mi |
28:18 |
14:05 |
|
| 11/15/2022 |
Run |
Caboose |
Easy |
2.0 mi |
26:34 |
13:13 |
|
| 11/16/2022 |
Run |
Caboose |
Easy |
2.0 mi |
25:50 |
12:52 |
|
| 11/23/2022 |
Run |
Caboose |
Easy |
4.0 mi |
59:04 |
14:44 |
|
| 7/3/2022 |
Run |
Caboose River Trail |
Easy |
4.0 mi |
1:01:50 |
15:28 |
|
| 7/4/2022 |
Run |
Caboose River Trail |
Easy |
4.1 mi |
1:11:05 |
17:21 |
|
| 7/5/2022 |
Run |
Caboose River Trail |
Easy |
4.2 mi |
1:01:59 |
14:46 |
|
| 7/6/2022 |
Run |
Caboose River Trail |
Easy |
6.0 mi |
1:07:53 |
11:19 |
|
| 8/26/2022 |
Run |
Caboose River Trail |
Easy |
2.7 mi |
39:01 |
14:15 |
|
| 9/9/2022 |
Run |
Caboose River Trail |
Easy |
1.8 mi |
27:52 |
15:29 |
|
| 9/13/2022 |
Run |
Caboose River Trail |
Easy |
1.0 mi |
12:06 |
12:06 |
|
| 9/13/2022 |
Run |
Caboose River Trail |
Easy |
1.0 mi |
11:14 |
11:08 |
|
| 9/19/2022 |
Run |
Caboose River Trail |
Easy |
2.0 mi |
24:19 |
12:10 |
|
| 10/24/2022 |
Run |
Caboose River Trail |
Easy |
2.0 mi |
24:52 |
12:23 |
|
| 11/1/2022 |
Run |
Caboose River Trail |
Easy |
2.0 mi |
24:06 |
12:03 |
|
| 11/4/2022 |
Run |
Caboose River Trail |
Easy |
4.0 mi |
1:10:00 |
17:20 |
|
| 11/18/2022 |
Run |
Caboose River Trail |
Easy |
2.0 mi |
26:21 |
13:07 |
|
| 11/28/2022 |
Run |
Caboose River Trail |
Easy |
2.0 mi |
25:22 |
12:37 |
|
| 11/29/2022 |
Run |
Caboose River Trail |
Easy |
2.5 mi |
30:00 |
11:49 |
|
| 11/30/2022 |
Run |
Caboose River Trail |
Easy |
2.5 mi |
30:11 |
12:05 |
|
| 12/5/2022 |
Run |
Caboose River Trail |
Easy |
1.5 mi |
21:22 |
14:15 |
|
| 12/6/2022 |
Run |
Caboose River Trail |
Easy |
1.5 mi |
20:49 |
13:32 |
|
| 12/12/2022 |
Run |
Caboose River Trail |
Easy |
1.6 mi |
26:18 |
16:14 |
|
| 12/13/2022 |
Run |
Caboose River Trail |
Easy |
1.5 mi |
21:51 |
14:12 |
|
| 12/15/2022 |
Run |
Caboose River Trail |
Easy |
1.5 mi |
20:14 |
13:25 |
|
| 12/16/2022 |
Run |
Caboose River Trail |
Easy |
1.8 mi |
28:34 |
16:03 |
|
| 12/19/2022 |
Run |
Caboose River Trail |
Easy |
1.5 mi |
22:16 |
14:51 |
|
| 12/20/2022 |
Run |
Caboose River Trail |
Easy |
1.5 mi |
19:56 |
13:18 |
|
| 12/24/2022 |
Run |
Caboose River Trail |
Easy |
2.0 mi |
24:54 |
12:24 |
|
| 12/24/2022 |
Run |
Caboose River Trail |
Easy |
1.0 mi |
13:54 |
13:54 |
|
| 12/25/2022 |
Run |
Caboose River Trail |
Easy |
4.1 mi |
1:07:35 |
16:39 |
|
| 12/29/2022 |
Run |
Caboose River Trail |
Easy |
2.0 mi |
29:58 |
15:04 |
|
| 1/3/2023 |
Run |
Caboose River Trail |
Easy |
2.6 mi |
38:24 |
14:53 |
|
| 1/6/2023 |
Run |
Caboose River Trail |
Easy |
2.0 mi |
26:53 |
13:27 |
|
| 1/10/2023 |
Run |
Caboose River Trail |
Easy |
2.5 mi |
32:42 |
13:05 |
|
| 1/11/2023 |
Run |
Caboose River Trail |
Easy |
2.0 mi |
26:57 |
13:25 |
|
| 1/12/2023 |
Run |
Caboose River Trail |
Easy |
3.0 mi |
39:37 |
13:10 |
|
| 1/12/2023 |
walk |
Caboose River Trail |
Default |
0.4 mi |
7:16 |
20:13 |
|
| 1/13/2023 |
Run |
Caboose River Trail |
Fartlek |
4.0 mi |
43:10 |
10:48 |
|
| 1/17/2023 |
Run |
Caboose River Trail |
Easy |
3.5 mi |
43:54 |
12:33 |
|
| 1/18/2023 |
Run |
Caboose River Trail |
Easy |
2.0 mi |
28:35 |
14:14 |
|
| 1/19/2023 |
Run |
Caboose River Trail |
Easy |
4.0 mi |
50:06 |
12:30 |
|
| 1/20/2023 |
Run |
Caboose River Trail |
Fartlek |
3.5 mi |
39:03 |
11:10 |
|
| 1/21/2023 |
Run |
Caboose River Trail |
Easy |
4.3 mi |
1:01:45 |
14:28 |
|
| 1/23/2023 |
Run |
Caboose River Trail |
Easy |
2.0 mi |
28:43 |
14:18 |
|
| 1/24/2023 |
Run |
Caboose River Trail |
Easy |
4.1 mi |
51:44 |
12:36 |
|
| 1/30/2023 |
Run |
Caboose River Trail |
Easy |
2.0 mi |
30:07 |
15:00 |
|
| 1/31/2023 |
Run |
Caboose River Trail |
Easy |
2.0 mi |
29:12 |
14:32 |
|
| 2/1/2023 |
Run |
Caboose River Trail |
Easy |
2.0 mi |
24:17 |
12:05 |
|
| 2/2/2023 |
Run |
Caboose River Trail |
Easy |
2.0 mi |
22:02 |
10:58 |
|
| 2/3/2023 |
Run |
Caboose River Trail |
Easy |
2.0 mi |
23:11 |
11:32 |
|
| 2/10/2023 |
Run |
Caboose River Trail |
Easy |
2.0 mi |
26:50 |
13:21 |
|
| 2/13/2023 |
Run |
Caboose River Trail |
Easy |
2.6 mi |
33:59 |
13:08 |
|
| 10/28/2022 |
Run |
Calgary |
Easy |
2.0 mi |
25:20 |
12:40 |
|
| 9/16/2022 |
Run |
Cemetary Route |
Easy |
2.0 mi |
23:47 |
11:50 |
|
| 9/22/2022 |
Run |
Cemetary Route |
Easy |
2.0 mi |
25:30 |
12:42 |
|
| 9/29/2022 |
Run |
Cemetary Route |
Easy |
1.3 mi |
17:46 |
14:00 |
|
| 7/12/2022 |
Run |
Dirt Road |
Easy |
5.5 mi |
59:39 |
10:51 |
|
| 8/31/2022 |
Run |
flag park |
Easy |
1.0 mi |
12:10 |
11:42 |
|
| 8/31/2022 |
Run |
flag park |
Fartlek |
2.0 mi |
23:30 |
11:45 |
|
| 9/7/2022 |
Run |
flag park |
Fartlek |
2.0 mi |
23:15 |
11:38 |
|
| 9/14/2022 |
Run |
flag park |
Easy |
1.1 mi |
12:25 |
11:44 |
|
| 9/14/2022 |
Run |
flag park |
Fartlek |
1.7 mi |
29:59 |
17:39 |
|
| 9/21/2022 |
Run |
flag park |
Easy |
1.0 mi |
12:25 |
11:56 |
|
| 9/21/2022 |
Run |
flag park |
Fartlek |
1.6 mi |
27:25 |
17:29 |
|
| 9/28/2022 |
Run |
flag park |
Fartlek |
1.5 mi |
22:19 |
14:47 |
|
| 9/28/2022 |
Run |
flag park |
Easy |
1.0 mi |
11:31 |
12:08 |
|
| 10/7/2022 |
Run |
flag park |
Fartlek |
1.7 mi |
26:17 |
15:28 |
|
| 7/11/2022 |
Run |
Giant Springs |
Easy |
5.0 mi |
57:29 |
11:30 |
|
| 8/29/2022 |
Run |
Giant Springs - River Trail |
Easy |
2.0 mi |
26:12 |
13:02 |
|
| 9/20/2022 |
Run |
Giant Springs - River Trail |
Easy |
1.0 mi |
11:55 |
11:48 |
|
| 9/20/2022 |
Run |
Giant Springs - River Trail |
Easy |
1.2 mi |
13:26 |
11:29 |
|
| 11/25/2022 |
Run |
Giant Springs - River Trail |
Easy |
4.0 mi |
58:17 |
14:35 |
|
| 5/12/2023 |
Run |
Great Falls |
Easy |
0.5 mi |
6:25 |
12:36 |
|
| 10/22/2022 |
Run |
Greenough Park - Missoula |
Easy |
2.0 mi |
26:02 |
13:01 |
|
| 5/14/2023 |
Run |
Greenough Park - Missoula |
Easy |
1.0 mi |
18:05 |
18:06 |
|
| 9/10/2022 |
Run |
Havre |
Easy |
0.8 mi |
24:19 |
31:35 |
|
| 12/28/2022 |
Run |
Kalispell |
Easy |
1.9 mi |
27:47 |
14:20 |
|
| 2/20/2023 |
Run |
Kalispell |
Easy |
3.0 mi |
51:34 |
17:12 |
|