Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/26/2020 Walk   Easy 1.8 mi 30:02 16:41
1/23/2020 Yoga   Default   3:07  
1/22/2020 Yoga   Default   4:46  
1/20/2020 Yoga   Default   4:31  
1/20/2020 Walk   Easy 1.8 mi 30:02 16:47
1/18/2020 Yoga   Default   4:23  
1/17/2020 Yoga   Default   3:00  
1/15/2020 Row   Default   10:04  
1/14/2020 Bodyweight   Default      
1/13/2020 Bike   Easy   30:01  
1/9/2020 Walk   Easy 2.8 mi 45:03 16:02
1/8/2020 Walk   Easy 3.8 mi 1:00:02 15:48
1/8/2020 Walk   Easy 1.9 mi 30:04 16:05
1/7/2020 Walk   Easy 3.7 mi 1:00:02 16:22
1/5/2020 Walk   Long 6.0 mi 1:34:18 15:42
1/5/2020 Walk   Long 5.0 mi 1:20:26 16:04
1/5/2020 Walk   Long 5.0 mi 1:23:43 16:43
1/2/2020 Walk   Easy 1.9 mi 30:11 15:54
12/31/2019 Walk   Long 4.5 mi 1:30:03 20:01
12/30/2019 Walk   Easy 1.4 mi 30:03 20:52
12/23/2019 Walk   Easy 3.0 mi 1:00:02 20:22
12/22/2019 Walk   Easy 5.0 mi 1:42:02 20:22
12/20/2019 Walk   Easy 2.2 mi 45:03 20:29
12/19/2019 Walk   Easy 3.0 mi 1:00:01 19:53
12/17/2019 Walk   Fartlek 4.0 mi 1:20:07 19:59
12/16/2019 Walk   Easy 3.0 mi 1:00:02 20:17
12/14/2019 Walk   Long 5.0 mi 1:39:35 19:53
12/14/2019 Walk   Long 5.0 mi 1:38:59 19:46
12/13/2019 Walk   Easy 2.0 mi 40:08 20:10
12/12/2019 Walk   Easy 1.9 mi 40:02 20:45
12/10/2019 Walk   Hill 4.3 mi 1:30:05 20:49
12/8/2019 Walk   Long 5.0 mi 1:40:48 20:08
12/8/2019 Walk   Long 5.0 mi 1:39:07 19:48
12/8/2019 Walk   Long 5.0 mi 1:39:27 19:52
12/7/2019 Walk   Easy 5.6 mi 1:54:27 20:24
12/6/2019 Walk   Easy 2.2 mi 45:03 20:24
12/3/2019 Walk   Long 4.4 mi 1:30:05 20:40
12/2/2019 Walk   Easy 2.2 mi 45:04 20:35
12/1/2019 Walk   Easy 5.0 mi 1:41:24 20:15
11/29/2019 Walk   Easy 2.9 mi 1:00:03 20:26
11/28/2019 Walk   Easy 1.4 mi 30:02 21:09
11/26/2019 Walk   Easy 3.0 mi 1:00:15 20:14
11/25/2019 Walk   Easy 2.9 mi 1:00:20 21:06
11/23/2019 Walk   Easy 1.0 mi 20:11 20:00
11/21/2019 Walk   Easy 3.0 mi 1:02:31 20:47
11/21/2019 Walk   Easy 2.0 mi 40:32 20:11
11/14/2019 Walk   Easy 2.0 mi 41:00 20:24
11/13/2019 Walk   Easy 2.0 mi 41:40 20:44
11/12/2019 Walk   Easy 2.0 mi 43:07 21:21
11/9/2019 Walk
KUS 12 Hour
 Race 14.0 mi 4:31:36 19:29
11/4/2019 Walk   Easy 3.0 mi 1:02:52 20:54
10/29/2019 Walk   Easy 1.0 mi 21:16 21:04
10/26/2019 Walk
KS Rail Trail 50k
 Race 31.5 mi 12:26:17 23:41
10/22/2019 Walk   Fartlek 3.0 mi 54:23 18:05
10/21/2019 Walk   Easy 3.0 mi 58:25 19:25
10/17/2019 Walk   Easy 5.0 mi 1:34:19 18:50
10/15/2019 Walk   Easy 5.0 mi 1:34:32 18:53
10/14/2019 Walk   Easy 5.0 mi 1:36:45 19:19
10/13/2019 Walk   Easy 3.0 mi 57:52 19:14
10/10/2019 Walk   Easy 5.0 mi 1:33:03 18:35
10/9/2019 Walk   Easy 4.0 mi 1:15:40 18:53
10/8/2019 Walk   Easy 10.0 mi 3:14:50 19:28
10/5/2019 Walk   Race 3.2 mi 59:54 18:54
10/3/2019 Walk   Easy 5.0 mi 1:35:05 18:59
10/3/2019 Walk   Easy 1.0 mi 22:47 22:47
10/1/2019 Walk   Easy 5.0 mi 1:34:40 18:52
10/1/2019 Walk   Easy 1.0 mi 19:28 18:55
9/29/2019 Walk   Easy 3.0 mi 57:15 19:02
9/29/2019 Walk   Easy 5.0 mi 1:34:23 18:51
9/27/2019 Walk   Easy 5.0 mi 1:34:24 18:51
9/24/2019 Walk   Easy 5.0 mi 1:34:17 18:50
9/15/2019 Walk   Easy 5.0 mi 1:34:44 18:55
9/14/2019 Walk   Long 5.0 mi 1:32:41 18:31
9/14/2019 Walk   Long 5.0 mi 1:31:28 18:16
9/12/2019 Walk   Easy 5.0 mi 1:31:21 18:14
9/12/2019 Walk   Easy 2.0 mi 36:07 17:59
9/10/2019 Walk   Easy 5.0 mi 1:34:04 18:47
9/10/2019 Walk   Easy 1.5 mi 30:01 19:30
9/7/2019 Walk   Easy 2.5 mi 47:57 19:11
9/7/2019 Walk   Easy 5.0 mi 1:32:53 18:33
9/5/2019 Walk   Easy 3.0 mi 57:21 19:04
9/4/2019 Walk   Easy 1.6 mi 30:00 19:21
9/3/2019 Walk   Easy 3.1 mi 59:25 19:07
9/1/2019 Walk   Easy 2.3 mi 41:02 17:46
9/1/2019 Walk   Easy 2.3 mi 43:19 18:55
9/1/2019 Walk   Easy 2.3 mi 53:13 23:09
9/1/2019 Walk   Easy 2.3 mi 41:37 18:01
9/1/2019 Walk   Easy 1.1 mi 20:11 17:42
8/31/2019 Walk   Easy 1.1 mi 20:49 18:16
8/31/2019 Walk   Easy 5.7 mi 1:44:20 18:28
8/31/2019 Walk   Easy 4.6 mi 1:21:09 17:48
8/29/2019 Walk   Easy 3.0 mi 56:40 18:50
8/29/2019 Walk   Easy 1.6 mi 29:55 19:11
8/28/2019 Walk   Easy 2.0 mi 38:05 18:57
8/25/2019 Walk   Long 5.0 mi 1:35:48 19:08
8/25/2019 Walk   Long 5.0 mi 1:36:30 19:16
8/25/2019 Walk   Long 5.0 mi 1:36:11 19:12
8/22/2019 Walk   Easy 3.0 mi 56:45 18:52
8/18/2019 Walk   Long 2.0 mi 38:21 19:05
8/18/2019 Walk   Long 5.0 mi 1:34:40 18:54
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