| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/15/2024 |
Run |
|
Easy |
8.0 mi |
1:16:50 |
9:37 |
 |
| 2/14/2024 |
Run |
|
Easy |
4.1 mi |
38:18 |
9:21 |
|
| 2/14/2024 |
Run |
|
Interval |
12.5 mi |
1:37:28 |
7:50 |
|
| 2/13/2024 |
Run |
|
Easy |
8.0 mi |
1:18:13 |
9:47 |
|
| 2/12/2024 |
Run |
|
Interval |
6.2 mi |
48:48 |
7:50 |
|
| 2/12/2024 |
Run |
|
Tempo |
11.6 mi |
1:25:25 |
7:22 |
|
| 2/11/2024 |
Run |
|
Easy |
5.0 mi |
47:34 |
9:31 |
|
| 2/10/2024 |
Run |
|
Long |
16.1 mi |
2:10:58 |
8:09 |
|
| 2/9/2024 |
Run |
|
Easy |
10.5 mi |
1:31:36 |
8:43 |
|
| 2/8/2024 |
Run |
|
Easy |
8.0 mi |
1:14:13 |
9:17 |
|
| 2/7/2024 |
Run |
|
Easy |
4.1 mi |
38:26 |
9:23 |
|
| 2/7/2024 |
Run |
|
Interval |
10.2 mi |
1:19:58 |
7:51 |
|
| 2/6/2024 |
Run |
|
Easy |
8.0 mi |
1:18:11 |
9:47 |
|
| 2/5/2024 |
Run |
|
Interval |
6.6 mi |
50:58 |
7:47 |
|
| 2/5/2024 |
Run |
|
Tempo |
11.9 mi |
1:28:27 |
7:27 |
|
| 2/4/2024 |
Run |
|
Easy |
5.0 mi |
46:58 |
9:24 |
|
| 2/3/2024 |
Run |
|
Long |
15.1 mi |
2:09:57 |
8:37 |
|
| 2/2/2024 |
Run |
|
Easy |
10.0 mi |
1:26:29 |
8:39 |
|
| 2/1/2024 |
Run |
|
Easy |
8.0 mi |
1:12:07 |
9:01 |
|
| 1/31/2024 |
Run |
|
Easy |
4.1 mi |
37:24 |
9:08 |
|
| 1/31/2024 |
Run |
|
Interval |
8.8 mi |
1:06:39 |
7:38 |
|
| 1/30/2024 |
Run |
|
Easy |
8.0 mi |
1:13:38 |
9:13 |
|
| 1/29/2024 |
Run |
|
Easy |
4.1 mi |
36:45 |
8:58 |
|
| 1/29/2024 |
Run |
|
Tempo |
11.5 mi |
1:24:01 |
7:19 |
|
| 1/28/2024 |
Run |
|
Easy |
2.0 mi |
15:27 |
7:44 |
|
| 1/27/2024 |
Run |
|
Easy |
2.0 mi |
16:02 |
7:59 |
|
| 1/26/2024 |
Run |
|
Easy |
3.3 mi |
26:21 |
8:06 |
|
| 1/25/2024 |
Run |
|
Easy |
1.1 mi |
8:41 |
7:54 |
|
| 1/24/2024 |
Run |
|
Easy |
1.1 mi |
8:47 |
7:55 |
|
| 1/23/2024 |
Run |
|
Easy |
1.1 mi |
8:47 |
7:47 |
|
| 1/22/2024 |
Run |
|
Easy |
3.1 mi |
24:00 |
7:43 |
|
| 1/21/2024 |
Run |
|
Easy |
5.0 mi |
38:47 |
7:46 |
|
| 1/20/2024 |
Run |
|
Long |
15.0 mi |
1:58:36 |
7:55 |
|
| 1/19/2024 |
Run |
|
Easy |
4.0 mi |
33:11 |
8:17 |
|
| 1/19/2024 |
Run |
|
Easy |
10.3 mi |
1:23:06 |
8:07 |
|
| 1/18/2024 |
Run |
|
Easy |
9.0 mi |
1:19:25 |
8:50 |
|
| 1/17/2024 |
Run |
|
Easy |
6.3 mi |
50:57 |
8:09 |
|
| 1/17/2024 |
Run |
|
Tempo |
11.2 mi |
1:23:26 |
7:29 |
|
| 1/16/2024 |
Run |
|
Easy |
8.0 mi |
1:06:02 |
8:16 |
|
| 1/15/2024 |
Run |
|
Easy |
10.0 mi |
1:20:21 |
8:03 |
|
| 1/14/2024 |
Run |
|
Long |
16.0 mi |
2:12:22 |
8:17 |
|
| 1/13/2024 |
Run |
|
Easy |
1.1 mi |
11:25 |
10:53 |
|
| 1/12/2024 |
Run |
|
Easy |
4.8 mi |
36:29 |
7:34 |
|
| 1/11/2024 |
Run |
|
Easy |
14.1 mi |
1:58:08 |
8:23 |
|
| 1/10/2024 |
Run |
|
Easy |
6.4 mi |
1:03:11 |
9:57 |
|
| 1/9/2024 |
Run |
|
Tempo |
12.8 mi |
1:43:24 |
8:07 |
|
| 1/8/2024 |
Run |
|
Easy |
10.7 mi |
1:29:21 |
8:24 |
|
| 1/7/2024 |
Run |
|
Easy |
4.1 mi |
35:16 |
8:37 |
|
| 1/6/2024 |
Run |
|
Long |
14.3 mi |
1:58:17 |
8:17 |
|
| 1/5/2024 |
Run |
|
Easy |
4.1 mi |
37:31 |
9:09 |
|
| 1/5/2024 |
Run |
|
Interval |
7.5 mi |
1:00:34 |
8:08 |
|
| 1/4/2024 |
Run |
|
Easy |
8.0 mi |
1:13:25 |
9:11 |
|
| 1/3/2024 |
Run |
|
Tempo |
7.6 mi |
1:01:34 |
8:05 |
|
| 1/3/2024 |
Run |
|
Interval |
10.6 mi |
1:21:12 |
7:42 |
|
| 1/2/2024 |
Run |
|
Easy |
10.0 mi |
1:28:09 |
8:49 |
|
| 1/1/2024 |
Run |
|
Easy |
5.0 mi |
41:24 |
8:17 |
|
| 1/1/2024 |
Run |
|
Easy |
8.0 mi |
1:06:16 |
8:17 |
|
| 12/31/2023 |
Run |
|
Easy |
2.0 mi |
17:31 |
8:46 |
|
| 12/30/2023 |
Run |
|
Long |
15.0 mi |
2:02:15 |
8:09 |
|
| 12/29/2023 |
Run |
|
Easy |
8.0 mi |
1:07:16 |
8:25 |
|
| 12/28/2023 |
Run |
|
Easy |
7.2 mi |
1:00:01 |
8:20 |
|
| 12/27/2023 |
Run |
|
Interval |
8.1 mi |
1:03:06 |
7:47 |
|
| 12/27/2023 |
Run |
|
Interval |
10.3 mi |
1:17:35 |
7:35 |
|
| 12/26/2023 |
Run |
|
Easy |
10.0 mi |
1:27:26 |
8:45 |
|
| 12/25/2023 |
Run |
|
Easy |
4.0 mi |
35:01 |
8:46 |
|
| 12/24/2023 |
Run |
|
Easy |
4.1 mi |
36:14 |
8:51 |
|
| 12/23/2023 |
Run |
|
Long |
14.0 mi |
1:59:48 |
8:34 |
|
| 12/22/2023 |
Run |
|
Easy |
8.0 mi |
1:10:04 |
8:46 |
|
| 12/21/2023 |
Run |
|
Easy |
1.1 mi |
9:28 |
9:01 |
|
| 12/21/2023 |
Run |
|
Easy |
6.0 mi |
56:05 |
9:21 |
|
| 12/20/2023 |
Run |
|
Tempo |
6.9 mi |
55:09 |
8:02 |
|
| 12/20/2023 |
Run |
|
Tempo |
9.7 mi |
1:14:00 |
7:38 |
|
| 12/19/2023 |
Run |
|
Easy |
8.0 mi |
1:13:15 |
9:10 |
|
| 12/18/2023 |
Run |
|
Easy |
4.0 mi |
33:25 |
8:22 |
|
| 12/18/2023 |
Run |
|
Easy |
7.1 mi |
1:00:46 |
8:38 |
|
| 12/17/2023 |
Run |
|
Easy |
1.1 mi |
7:40 |
7:15 |
|
| 12/16/2023 |
Run |
|
Long |
13.2 mi |
1:48:42 |
8:16 |
|
| 12/15/2023 |
Run |
|
Easy |
10.0 mi |
1:24:10 |
8:26 |
|
| 12/14/2023 |
Run |
|
Easy |
8.1 mi |
1:13:12 |
9:03 |
|
| 12/13/2023 |
Run |
|
Easy |
3.1 mi |
26:10 |
8:24 |
|
| 12/13/2023 |
Run |
|
Fartlek |
10.3 mi |
1:23:09 |
8:07 |
|
| 12/12/2023 |
Run |
|
Easy |
8.0 mi |
1:08:39 |
8:35 |
|
| 12/11/2023 |
Run |
|
Easy |
7.0 mi |
1:00:03 |
8:35 |
|
| 12/10/2023 |
Run |
|
Easy |
12.0 mi |
1:42:04 |
8:31 |
|
| 12/9/2023 |
Run |
|
Easy |
3.1 mi |
26:38 |
8:33 |
|
| 12/8/2023 |
Run |
|
Easy |
9.1 mi |
1:20:35 |
8:52 |
|
| 12/7/2023 |
Run |
|
Easy |
8.0 mi |
1:12:47 |
9:06 |
|
| 12/6/2023 |
Run |
|
Easy |
10.0 mi |
1:21:42 |
8:11 |
|
| 12/5/2023 |
Run |
|
Easy |
8.0 mi |
1:07:37 |
8:28 |
|
| 12/4/2023 |
Run |
|
Easy |
8.0 mi |
1:09:06 |
8:38 |
|
| 12/3/2023 |
Run |
|
Easy |
3.0 mi |
27:16 |
9:06 |
|
| 12/2/2023 |
Run |
|
Easy |
12.0 mi |
1:39:29 |
8:17 |
|
| 12/1/2023 |
Run |
|
Easy |
7.1 mi |
1:01:51 |
8:47 |
|
| 11/30/2023 |
Run |
|
Easy |
6.0 mi |
54:34 |
9:06 |
|
| 11/29/2023 |
Run |
|
Easy |
9.1 mi |
1:17:52 |
8:34 |
|
| 11/28/2023 |
Run |
|
Easy |
8.0 mi |
1:08:18 |
8:33 |
|
| 11/27/2023 |
Run |
|
Easy |
6.0 mi |
51:29 |
8:35 |
|
| 11/26/2023 |
Run |
|
Easy |
2.3 mi |
18:13 |
8:04 |
|
| 11/25/2023 |
Run |
|
Easy |
8.0 mi |
1:13:39 |
9:13 |
|
| 11/24/2023 |
Run |
|
Easy |
8.0 mi |
1:14:14 |
9:17 |
|
|