Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
6/18/2020 Run   Easy 11.5 mi 1:39:23 8:39
6/17/2020 Run   Easy 11.3 mi 1:37:16 8:39
6/16/2020 Run   Interval 11.7 mi 1:32:37 7:58
6/15/2020 Run   Easy 3.3 mi 27:47 8:32
6/15/2020 Run   Easy 11.3 mi 1:33:06 8:17
6/14/2020 Run   Easy 3.2 mi 25:59 8:15
6/13/2020 Run   Easy 13.3 mi 1:54:19 8:36
6/12/2020 Run   Easy 11.3 mi 1:34:56 8:25
6/11/2020 Run   Easy 8.6 mi 1:13:24 8:33
6/11/2020 Run   Interval 3.1 mi 19:12 6:08
6/11/2020 Run   Easy 2.1 mi 16:47 8:00
6/10/2020 Run   Easy 11.3 mi 1:33:11 8:17
6/9/2020 Run   Easy 11.3 mi 1:35:37 8:30
6/8/2020 Run   Easy 11.2 mi 1:35:09 8:33
6/7/2020 Run   Easy 9.3 mi 1:21:26 8:49
6/6/2020 Run   Easy 11.2 mi 1:36:16 8:38
6/5/2020 Run   Easy 7.3 mi 1:03:39 8:47
6/4/2020 Run   Easy 4.1 mi 35:38 8:48
6/4/2020 Run   Easy 11.3 mi 1:38:49 8:48
6/3/2020 Run   Easy 11.2 mi 1:35:30 8:34
6/2/2020 Run   Easy 11.6 mi 1:38:35 8:30
6/1/2020 Run   Interval 13.3 mi 1:39:44 7:30
5/31/2020 Run   Easy 3.8 mi 31:04 8:18
5/30/2020 Run   Long 17.1 mi 2:22:24 8:20
5/29/2020 Run   Easy 11.3 mi 1:31:15 8:07
5/28/2020 Run   Easy 11.3 mi 1:34:11 8:23
5/27/2020 Run   Easy 11.3 mi 1:31:46 8:10
5/26/2020 Run   Easy 11.2 mi 1:32:51 8:20
5/25/2020 Run   Easy 11.3 mi 1:33:49 8:21
5/24/2020 Run   Easy 4.2 mi 34:46 8:23
5/23/2020 Run   Long 17.1 mi 2:24:45 8:28
5/22/2020 Run   Easy 5.1 mi 43:12 8:29
5/21/2020 Run   Easy 11.3 mi 1:37:31 8:41
5/20/2020 Run   Easy 11.5 mi 1:35:29 8:18
5/19/2020 Run   Easy 10.5 mi 1:28:03 8:24
5/18/2020 Run   Easy 4.5 mi 37:16 8:17
5/18/2020 Run   Interval 6.2 mi 41:09 6:38
5/18/2020 Run   Easy 2.2 mi 17:12 8:01
5/17/2020 Run   Easy 3.2 mi 25:49 8:12
5/16/2020 Run   Easy 11.1 mi 1:33:43 8:29
5/15/2020 Run   Easy 10.2 mi 1:24:10 8:18
5/14/2020 Run   Easy 10.2 mi 1:24:11 8:18
5/13/2020 Run   Easy 10.1 mi 1:23:29 8:16
5/12/2020 Run   Easy 10.1 mi 1:24:07 8:20
5/11/2020 Run   Easy 10.1 mi 1:23:13 8:15
5/10/2020 Run   Easy 3.2 mi 26:56 8:33
5/9/2020 Run   Long 16.3 mi 2:15:48 8:22
5/8/2020 Run   Easy 13.3 mi 1:52:27 8:30
5/7/2020 Run   Easy 13.3 mi 1:51:14 8:24
5/6/2020 Run   Easy 13.2 mi 1:50:00 8:22
5/5/2020 Run   Easy 13.3 mi 1:49:52 8:16
5/4/2020 Run   Easy 13.2 mi 1:49:09 8:19
5/3/2020 Run   Easy 3.5 mi 30:13 8:39
5/2/2020 Run   Long 16.3 mi 2:11:48 8:07
5/1/2020 Run   Easy 13.2 mi 1:47:40 8:12
4/30/2020 Run   Easy 12.5 mi 1:42:36 8:13
4/29/2020 Run   Easy 12.5 mi 1:42:37 8:13
4/28/2020 Run   Easy 12.6 mi 1:44:59 8:22
4/27/2020 Run   Easy 12.6 mi 1:47:12 8:33
4/26/2020 Run   Easy 4.3 mi 35:52 8:27
4/25/2020 Run   Easy 1.7 mi 20:06 11:41
4/25/2020 Run   Long 16.6 mi 2:15:59 8:13
4/24/2020 Run   Easy 12.3 mi 1:39:04 8:05
4/23/2020 Run   Easy 12.3 mi 1:39:16 8:06
4/22/2020 Run   Easy 12.3 mi 1:37:14 7:57
4/21/2020 Run   Easy 12.3 mi 1:39:44 8:09
4/20/2020 Run   Easy 12.6 mi 1:41:27 8:05
4/19/2020 Run   Easy 3.2 mi 24:53 7:53
4/18/2020 Run   Easy 12.3 mi 1:39:54 8:08
4/17/2020 Run   Easy 6.3 mi 52:16 8:22
4/16/2020 Run   Easy 12.1 mi 1:39:28 8:16
4/15/2020 Run   Easy 12.1 mi 1:40:07 8:19
4/14/2020 Run   Easy 11.1 mi 1:33:47 8:30
4/13/2020 Run   Easy 3.1 mi 25:00 8:04
4/13/2020 Run   Easy 10.5 mi 1:29:17 8:31
4/12/2020 Run   Easy 3.2 mi 25:09 8:00
4/11/2020 Run   Long 16.1 mi 2:16:01 8:27
4/10/2020 Run   Easy 4.3 mi 35:28 8:15
4/10/2020 Run   Interval 6.2 mi 41:16 6:41
4/10/2020 Run   Easy 2.1 mi 16:02 7:45
4/9/2020 Run   Easy 12.1 mi 1:41:06 8:22
4/8/2020 Run   Easy 12.1 mi 1:40:27 8:21
4/7/2020 Run   Easy 12.1 mi 1:41:36 8:26
4/6/2020 Run   Easy 3.1 mi 25:26 8:13
4/6/2020 Run   Easy 10.5 mi 1:27:18 8:19
4/5/2020 Run   Easy 11.1 mi 1:31:04 8:15
4/4/2020 Run   Easy 1.8 mi 14:27 8:16
4/4/2020 Run   Tempo 6.2 mi 40:27 6:29
4/4/2020 Run   Easy 1.4 mi 10:55 7:48
4/3/2020 Run   Easy 3.2 mi 25:24 8:04
4/3/2020 Run   Easy 10.5 mi 1:28:29 8:26
4/2/2020 Run   Easy 2.3 mi 18:54 8:24
4/2/2020 Run   Easy 10.1 mi 1:24:28 8:24
4/1/2020 Run   Long 16.1 mi 2:10:18 8:06
3/31/2020 Run   Easy 6.3 mi 50:53 8:09
3/30/2020 Run   Easy 2.5 mi 20:32 8:13
3/30/2020 Run   Easy 10.7 mi 1:27:03 8:11
3/29/2020 Run   Easy 1.2 mi 9:53 8:36
3/29/2020 Run   Race 3.2 mi 19:57 6:17
3/29/2020 Run   Easy 1.3 mi 10:03 7:56