Workouts

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Date Activity Course Type ▼ Distance Duration Pace   6/10/2019 Run   Fartlek 12.1 mi 1:35:30 7:56 5/21/2019 Run   Fartlek 11.3 mi 1:20:45 7:09 4/8/2019 Run   Fartlek 10.3 mi 1:19:00 7:41 11/8/2018 Run   Fartlek 8.1 mi 58:19 7:12 11/2/2018 Run   Fartlek 5.1 mi 36:38 7:16 10/22/2018 Run   Fartlek 15.5 mi 1:53:58 7:22 10/15/2018 Run   Fartlek 14.3 mi 1:51:34 7:50 10/9/2018 Run   Fartlek 16.0 mi 2:04:01 7:46 9/24/2018 Run   Fartlek 16.3 mi 2:09:31 7:59 9/22/2018 Run   Fartlek 19.2 mi 2:24:51 7:34 9/20/2018 Run   Fartlek 18.7 mi 2:28:55 8:00 9/17/2018 Run   Fartlek 20.4 mi 2:45:42 8:09 9/13/2018 Run   Fartlek 17.5 mi 2:17:07 7:51 8/28/2018 Run   Fartlek 16.6 mi 2:11:47 7:57 8/20/2018 Run   Fartlek 17.3 mi 2:13:37 7:45 8/13/2018 Run   Fartlek 16.6 mi 2:09:19 7:49 8/10/2018 Run   Fartlek 16.3 mi 2:06:09 7:45 8/7/2018 Run   Fartlek 15.1 mi 1:58:29 7:53 6/20/2018 Run   Fartlek 3.1 mi 23:40 7:36 1/18/2018 Run   Fartlek 8.1 mi 59:58 7:24 9/27/2017 Run   Fartlek 3.1 mi 22:34 7:17 3/9/2024 Run   Race 3.2 mi 19:52 6:13 10/14/2023 Run   Race 101.6 mi 19:24:20 11:28 10/7/2023 Run   Race 13.1 mi 1:27:32 6:42 7/4/2023 Run   Race 1.0 mi 5:29 5:29 5/6/2023 Run   Race 51.4 mi 9:22:50 10:58 4/29/2023 Run   Race 3.1 mi 18:34 5:56 12/4/2022 Run   Race 26.3 mi 2:56:11 6:42 11/24/2022 Run   Race 3.1 mi 18:00 5:47 11/13/2022 Run   Race 13.2 mi 1:23:37 6:21 10/8/2022 Run   Race 13.1 mi 1:26:58 6:40 9/17/2022 Run   Race 3.1 mi 18:19 5:52 8/13/2022 Run   Race 3.1 mi 18:05 5:49 4/23/2022 Run   Race 9.1 mi 1:01:48 6:48 4/2/2022 Run   Race 13.1 mi 1:23:22 6:22 3/13/2022 Run   Race 3.2 mi 18:54 5:59 1/29/2022 Run   Race 12.6 mi 1:35:15 7:33 12/5/2021 Run   Race 26.3 mi 4:07:55 9:26 11/25/2021 Run   Race 3.1 mi 18:14 5:52 11/13/2021 Run   Race 6.2 mi 37:57 6:07 10/2/2021 Run   Race 13.1 mi 1:31:02 6:57 9/11/2021 Run   Race 6.2 mi 38:36 6:13 7/12/2021 Run   Race 3.2 mi 18:38 5:48 5/6/2021 Run   Race 3.1 mi 18:24 5:55 4/3/2021 Run   Race 9.4 mi 1:01:10 6:33 3/27/2021 Run   Race 8.2 mi 53:15 6:30 3/13/2021 Run   Race 13.5 mi 1:26:40 6:27 2/26/2021 Run   Race 3.2 mi 18:56 6:01 10/4/2020 Run   Race 13.1 mi 1:32:39 7:05 3/29/2020 Run   Race 3.2 mi 19:57 6:17 3/13/2020 Run   Race 31.3 mi 4:37:54 8:54 3/1/2020 Run   Race 26.5 mi 3:37:37 8:13 12/15/2019 Run   Race 26.7 mi 4:49:55 10:52 11/3/2019 Run   Race 13.4 mi 1:24:17 6:18 10/14/2019 Run   Race 3.1 mi 18:25 5:57 10/5/2019 Run   Race 13.1 mi 1:29:19 6:49 8/31/2019 Run   Race 3.2 mi 19:41 6:15 8/15/2019 Run   Race 3.2 mi 19:01 6:03 11/17/2018 Run   Race 26.2 mi 3:04:15 7:02 10/6/2018 Run   Race 13.1 mi 1:33:59 7:11 9/1/2018 Run   Race 3.1 mi 18:54 6:06 7/4/2018 Run   Race 3.1 mi 19:07 6:10 6/30/2018 Run   Race 3.1 mi 22:48 7:22 4/29/2018 Run   Race 13.1 mi 1:28:02 6:44 4/8/2018 Run   Race 6.2 mi 38:57 6:17 3/3/2018 Run   Race 9.3 mi 1:00:36 6:31 11/19/2017 Run   Race 13.1 mi 1:42:13 7:49 10/28/2017 Run   Race 13.1 mi 1:40:14 7:40 9/9/2017 Run   Race 3.1 mi 19:14 6:13 4/29/2024 Run   Tempo 11.4 mi 1:25:57 7:32 3/24/2024 Run   Tempo 13.0 mi 1:29:21 6:53 3/18/2024 Run   Tempo 12.6 mi 1:35:12 7:35 3/11/2024 Run   Tempo 12.6 mi 1:33:50 7:29 2/26/2024 Run   Tempo 11.7 mi 1:27:08 7:29 2/12/2024 Run   Tempo 11.6 mi 1:25:25 7:22 2/5/2024 Run   Tempo 11.9 mi 1:28:27 7:27 1/29/2024 Run   Tempo 11.5 mi 1:24:01 7:19 1/17/2024 Run   Tempo 11.2 mi 1:23:26 7:29 1/9/2024 Run   Tempo 12.8 mi 1:43:24 8:07 1/3/2024 Run   Tempo 7.6 mi 1:01:34 8:05 12/20/2023 Run   Tempo 9.7 mi 1:14:00 7:38 12/20/2023 Run   Tempo 6.9 mi 55:09 8:02 10/10/2023 Run   Tempo 7.3 mi 54:48 7:34 10/4/2023 Run   Tempo 10.5 mi 1:17:17 7:24 9/27/2023 Run   Tempo 17.1 mi 2:07:56 7:29 9/27/2023 Run   Tempo 9.4 mi 1:13:22 7:49 9/20/2023 Run   Tempo 12.8 mi 1:33:52 7:22 9/20/2023 Run   Tempo 8.8 mi 1:08:43 7:49 9/13/2023 Run   Tempo 13.9 mi 1:40:55 7:18 9/6/2023 Run   Tempo 12.9 mi 1:39:04 7:43 9/6/2023 Run   Tempo 8.7 mi 1:11:21 8:13 8/30/2023 Run   Tempo 8.8 mi 1:12:10 8:12 8/30/2023 Run   Tempo 13.3 mi 1:41:30 7:38 8/23/2023 Run   Tempo 12.9 mi 1:41:01 7:50 8/23/2023 Run   Tempo 8.7 mi 1:10:48 8:09 8/16/2023 Run   Tempo 14.8 mi 1:50:13 7:29 8/9/2023 Run   Tempo 17.0 mi 2:12:37 7:49 8/2/2023 Run   Tempo 14.3 mi 1:52:45 7:54 7/12/2023 Run   Tempo 16.0 mi 2:07:15 7:58 6/28/2023 Run   Tempo 12.1 mi 1:38:13 8:08