| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 10/19/2022 |
Run |
|
Interval |
16.5 mi |
2:06:10 |
7:39 |
 |
| 10/12/2022 |
Run |
|
Interval |
16.5 mi |
2:09:12 |
7:50 |
|
| 9/14/2019 |
Run |
|
Long |
16.5 mi |
2:15:37 |
8:14 |
|
| 6/8/2019 |
Run |
|
Long |
16.5 mi |
2:16:27 |
8:17 |
|
| 9/27/2018 |
Run |
|
Tempo |
16.5 mi |
2:05:43 |
7:38 |
|
| 8/2/2018 |
Run |
|
Tempo |
16.4 mi |
2:07:42 |
7:47 |
|
| 9/27/2020 |
Run |
|
Long |
16.3 mi |
2:12:53 |
8:10 |
|
| 1/18/2020 |
Run |
|
Long |
16.3 mi |
2:13:29 |
8:12 |
|
| 8/10/2018 |
Run |
|
Fartlek |
16.3 mi |
2:06:09 |
7:45 |
|
| 10/5/2022 |
Run |
|
Interval |
16.3 mi |
2:08:42 |
7:56 |
|
| 5/9/2020 |
Run |
|
Long |
16.3 mi |
2:15:48 |
8:22 |
|
| 5/2/2020 |
Run |
|
Long |
16.3 mi |
2:11:48 |
8:07 |
|
| 2/16/2020 |
Run |
|
Long |
16.3 mi |
2:14:07 |
8:16 |
|
| 2/2/2020 |
Run |
|
Long |
16.3 mi |
2:07:05 |
7:50 |
|
| 9/24/2018 |
Run |
|
Fartlek |
16.3 mi |
2:09:31 |
7:59 |
|
| 2/6/2021 |
Run |
|
Long |
16.2 mi |
2:14:24 |
8:20 |
|
| 1/5/2020 |
Run |
|
Long |
16.2 mi |
2:16:50 |
8:29 |
|
| 7/31/2018 |
Run |
|
Interval |
16.2 mi |
2:06:18 |
7:50 |
|
| 4/11/2020 |
Run |
|
Long |
16.1 mi |
2:16:01 |
8:27 |
|
| 2/10/2024 |
Run |
|
Long |
16.1 mi |
2:10:58 |
8:09 |
|
| 7/19/2023 |
Run |
|
Interval |
16.1 mi |
2:08:00 |
7:57 |
|
| 2/4/2023 |
Run |
|
Long |
16.1 mi |
2:14:43 |
8:23 |
|
| 11/26/2022 |
Run |
|
Long |
16.1 mi |
2:14:11 |
8:21 |
|
| 7/10/2022 |
Run |
|
Long |
16.1 mi |
2:06:07 |
7:51 |
|
| 6/25/2022 |
Run |
|
Long |
16.1 mi |
2:07:50 |
7:57 |
|
| 3/20/2022 |
Run |
|
Long |
16.1 mi |
2:03:47 |
7:42 |
|
| 2/27/2021 |
Run |
|
Long |
16.1 mi |
2:10:39 |
8:07 |
|
| 1/9/2021 |
Run |
|
Long |
16.1 mi |
2:11:50 |
8:12 |
|
| 4/1/2020 |
Run |
|
Long |
16.1 mi |
2:10:18 |
8:06 |
|
| 9/26/2019 |
Run |
|
Easy |
16.1 mi |
2:12:34 |
8:15 |
|
| 9/19/2019 |
Run |
|
Tempo |
16.1 mi |
2:09:00 |
8:01 |
|
| 8/26/2017 |
Run |
|
Easy |
16.1 mi |
2:14:50 |
8:24 |
|
| 6/24/2023 |
Run |
|
Long |
16.1 mi |
2:16:43 |
8:32 |
|
| 4/7/2023 |
Run |
|
Long |
16.1 mi |
2:14:49 |
8:25 |
|
| 2/20/2023 |
Run |
|
Long |
16.1 mi |
2:13:48 |
8:21 |
|
| 11/16/2022 |
Run |
|
Tempo |
16.1 mi |
1:54:54 |
7:10 |
|
| 7/23/2022 |
Run |
|
Long |
16.1 mi |
2:02:36 |
7:39 |
|
| 6/5/2022 |
Run |
|
Long |
16.1 mi |
2:11:20 |
8:11 |
|
| 4/16/2022 |
Run |
|
Long |
16.1 mi |
2:09:33 |
8:05 |
|
| 2/19/2022 |
Run |
|
Long |
16.1 mi |
2:07:31 |
7:57 |
|
| 2/5/2022 |
Run |
|
Long |
16.1 mi |
2:09:59 |
8:06 |
|
| 8/7/2021 |
Run |
|
Long |
16.1 mi |
2:05:54 |
7:51 |
|
| 7/3/2021 |
Run |
|
Long |
16.1 mi |
2:11:54 |
8:14 |
|
| 6/19/2021 |
Run |
|
Long |
16.1 mi |
2:11:29 |
8:12 |
|
| 1/23/2021 |
Run |
|
Long |
16.1 mi |
2:15:30 |
8:27 |
|
| 11/18/2019 |
Run |
|
Tempo |
16.1 mi |
1:58:56 |
7:25 |
|
| 11/11/2019 |
Run |
|
Tempo |
16.1 mi |
2:01:16 |
7:34 |
|
| 9/17/2017 |
Run |
|
Long |
16.1 mi |
2:13:35 |
8:20 |
|
| 7/17/2021 |
Run |
|
Long |
16.0 mi |
2:16:16 |
8:31 |
|
| 3/10/2024 |
Run |
|
Long |
16.0 mi |
2:06:04 |
7:53 |
|
| 2/25/2024 |
Run |
|
Long |
16.0 mi |
2:09:03 |
8:04 |
|
| 1/14/2024 |
Run |
|
Long |
16.0 mi |
2:12:22 |
8:17 |
|
| 7/12/2023 |
Run |
|
Tempo |
16.0 mi |
2:07:15 |
7:58 |
|
| 7/8/2023 |
Run |
|
Long |
16.0 mi |
2:23:23 |
8:58 |
|
| 9/28/2022 |
Run |
|
Fartlek |
16.0 mi |
1:58:05 |
7:23 |
|
| 8/6/2022 |
Run |
|
Long |
16.0 mi |
2:18:23 |
8:39 |
|
| 7/17/2022 |
Run |
|
Long |
16.0 mi |
2:16:54 |
8:34 |
|
| 10/9/2018 |
Run |
|
Fartlek |
16.0 mi |
2:04:01 |
7:46 |
|
| 9/20/2021 |
Run |
|
Tempo |
15.8 mi |
1:57:43 |
7:29 |
|
| 3/23/2022 |
Run |
|
Interval |
15.7 mi |
1:54:22 |
7:19 |
|
| 7/14/2018 |
Run |
|
Long |
15.7 mi |
2:10:12 |
8:20 |
|
| 7/7/2021 |
Run |
|
Interval |
15.6 mi |
2:00:58 |
7:46 |
|
| 10/1/2019 |
Run |
|
M effort |
15.6 mi |
2:01:21 |
7:47 |
|
| 8/11/2018 |
Run |
|
Long |
15.6 mi |
2:09:43 |
8:19 |
|
| 8/24/2022 |
Run |
|
Interval |
15.5 mi |
1:54:58 |
7:26 |
|
| 3/28/2020 |
Run |
|
Long |
15.5 mi |
2:10:59 |
8:28 |
|
| 9/7/2019 |
Run |
|
Long |
15.5 mi |
2:09:18 |
8:21 |
|
| 4/6/2019 |
Run |
|
Long |
15.5 mi |
2:13:03 |
8:36 |
|
| 10/22/2018 |
Run |
|
Fartlek |
15.5 mi |
1:53:58 |
7:22 |
|
| 7/21/2018 |
Run |
|
Long |
15.5 mi |
2:06:00 |
8:08 |
|
| 6/23/2018 |
Run |
|
Long |
15.5 mi |
1:57:30 |
7:35 |
|
| 6/10/2023 |
Run |
|
Long |
15.5 mi |
2:14:35 |
8:43 |
|
| 8/5/2018 |
Run |
|
Easy |
15.4 mi |
2:02:37 |
7:58 |
|
| 6/9/2018 |
Run |
|
Long |
15.4 mi |
2:08:36 |
8:22 |
|
| 3/16/2024 |
Run |
|
Long |
15.4 mi |
2:11:18 |
8:34 |
|
| 7/6/2023 |
Run |
|
Fartlek |
15.4 mi |
2:01:40 |
7:56 |
|
| 8/31/2022 |
Run |
|
Tempo |
15.3 mi |
1:58:14 |
7:44 |
|
| 6/18/2022 |
Run |
|
Long |
15.3 mi |
2:02:45 |
8:02 |
|
| 7/31/2021 |
Run |
|
Long |
15.3 mi |
2:05:11 |
8:13 |
|
| 9/14/2022 |
Run |
|
Tempo |
15.3 mi |
1:54:04 |
7:29 |
|
| 3/22/2020 |
Run |
|
Long |
15.2 mi |
2:06:40 |
8:22 |
|
| 6/29/2022 |
Run |
|
Interval |
15.2 mi |
1:55:27 |
7:38 |
|
| 5/22/2022 |
Run |
|
Long |
15.2 mi |
2:05:44 |
8:18 |
|
| 7/25/2020 |
Run |
|
Long |
15.2 mi |
2:12:13 |
8:44 |
|
| 7/27/2019 |
Run |
|
Long |
15.2 mi |
2:04:30 |
8:14 |
|
| 8/29/2018 |
Run |
|
Long |
15.1 mi |
2:06:48 |
8:24 |
|
| 7/30/2022 |
Run |
|
Long |
15.1 mi |
2:06:02 |
8:21 |
|
| 1/23/2022 |
Run |
|
Long |
15.1 mi |
2:04:43 |
8:16 |
|
| 2/3/2024 |
Run |
|
Long |
15.1 mi |
2:09:57 |
8:37 |
|
| 4/14/2023 |
Run |
|
Easy |
15.1 mi |
2:12:53 |
8:49 |
|
| 3/5/2022 |
Run |
|
Long |
15.1 mi |
1:59:16 |
7:54 |
|
| 10/20/2021 |
Run |
|
Interval |
15.1 mi |
1:51:23 |
7:23 |
|
| 9/22/2021 |
Run |
|
Easy |
15.1 mi |
2:06:19 |
8:22 |
|
| 6/12/2021 |
Run |
|
Long |
15.1 mi |
2:03:11 |
8:10 |
|
| 9/23/2019 |
Run |
|
Tempo |
15.1 mi |
1:56:59 |
7:45 |
|
| 9/16/2019 |
Run |
|
Tempo |
15.1 mi |
1:51:03 |
7:22 |
|
| 8/17/2019 |
Run |
|
Long |
15.1 mi |
2:06:59 |
8:25 |
|
| 8/23/2018 |
Run |
|
Tempo |
15.1 mi |
1:59:08 |
7:54 |
|
| 2/12/2022 |
Run |
|
Long |
15.1 mi |
1:52:20 |
7:27 |
|
| 9/15/2023 |
Run |
|
Easy |
15.1 mi |
2:12:05 |
8:47 |
|
|