| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 8/14/2018 |
Run |
|
Easy |
7.5 mi |
1:03:00 |
8:25 |
 |
| 8/15/2018 |
Run |
|
Easy |
7.6 mi |
1:02:36 |
8:18 |
|
| 8/17/2018 |
Run |
|
Easy |
8.1 mi |
1:09:10 |
8:33 |
|
| 8/20/2018 |
Run |
|
Easy |
3.1 mi |
27:50 |
8:56 |
|
| 8/21/2018 |
Run |
|
Easy |
10.3 mi |
1:29:37 |
8:43 |
|
| 8/22/2018 |
Run |
|
Easy |
12.1 mi |
1:42:06 |
8:26 |
|
| 8/24/2018 |
Run |
|
Easy |
7.3 mi |
1:01:37 |
8:27 |
|
| 8/24/2018 |
Run |
|
Easy |
3.1 mi |
26:42 |
8:37 |
|
| 8/27/2018 |
Run |
|
Easy |
10.1 mi |
1:24:21 |
8:22 |
|
| 8/29/2018 |
Run |
|
Easy |
3.6 mi |
30:13 |
8:30 |
|
| 8/30/2018 |
Run |
|
Easy |
7.5 mi |
1:01:06 |
8:13 |
|
| 8/30/2018 |
Run |
|
Easy |
3.8 mi |
31:27 |
8:20 |
|
| 8/31/2018 |
Run |
|
Easy |
8.1 mi |
1:08:52 |
8:34 |
|
| 9/1/2018 |
Run |
|
Easy |
1.5 mi |
13:08 |
8:32 |
|
| 9/1/2018 |
Run |
|
Easy |
6.2 mi |
50:52 |
8:10 |
|
| 9/5/2018 |
Run |
|
Easy |
6.2 mi |
51:46 |
8:19 |
|
| 9/10/2018 |
Run |
|
Easy |
3.4 mi |
30:11 |
8:47 |
|
| 9/11/2018 |
Run |
|
Easy |
10.3 mi |
1:28:58 |
8:37 |
|
| 9/11/2018 |
Run |
|
Easy |
4.1 mi |
34:37 |
8:33 |
|
| 9/12/2018 |
Run |
|
Easy |
10.4 mi |
1:29:23 |
8:36 |
|
| 9/14/2018 |
Run |
|
Easy |
8.7 mi |
1:11:20 |
8:15 |
|
| 9/15/2018 |
Run |
|
Easy |
10.2 mi |
1:20:57 |
7:59 |
|
| 9/18/2018 |
Run |
|
Easy |
10.1 mi |
1:24:59 |
8:25 |
|
| 9/19/2018 |
Run |
|
Easy |
10.1 mi |
1:24:16 |
8:20 |
|
| 9/23/2018 |
Run |
|
Easy |
2.3 mi |
20:21 |
8:44 |
|
| 9/25/2018 |
Run |
|
Easy |
10.1 mi |
1:25:15 |
8:27 |
|
| 9/26/2018 |
Run |
|
Easy |
10.6 mi |
1:26:08 |
8:10 |
|
| 9/28/2018 |
Run |
|
Easy |
8.1 mi |
1:04:24 |
7:58 |
|
| 10/1/2018 |
Run |
|
Easy |
6.3 mi |
50:16 |
8:03 |
|
| 10/1/2018 |
Run |
|
Easy |
4.2 mi |
34:20 |
8:11 |
|
| 10/3/2018 |
Run |
|
Easy |
10.1 mi |
1:25:33 |
8:29 |
|
| 10/4/2018 |
Run |
|
Easy |
7.5 mi |
1:00:59 |
8:08 |
|
| 10/4/2018 |
Run |
|
Easy |
1.2 mi |
14:44 |
12:43 |
|
| 10/5/2018 |
Run |
|
Easy |
6.3 mi |
52:13 |
8:18 |
|
| 10/6/2018 |
Run |
|
Easy |
1.1 mi |
9:09 |
8:33 |
|
| 10/6/2018 |
Run |
|
Easy |
2.1 mi |
19:23 |
9:12 |
|
| 10/8/2018 |
Run |
|
Easy |
10.5 mi |
1:26:41 |
8:16 |
|
| 10/10/2018 |
Run |
|
Easy |
10.6 mi |
1:28:25 |
8:23 |
|
| 10/10/2018 |
Run |
|
Easy |
2.1 mi |
18:07 |
8:38 |
|
| 10/11/2018 |
Run |
|
Easy |
10.3 mi |
1:26:54 |
8:25 |
|
| 10/15/2018 |
Run |
|
Easy |
2.4 mi |
18:51 |
8:02 |
|
| 10/16/2018 |
Run |
|
Easy |
10.6 mi |
1:27:37 |
8:19 |
|
| 10/16/2018 |
Run |
|
Easy |
2.5 mi |
21:23 |
8:32 |
|
| 10/17/2018 |
Run |
|
Easy |
4.3 mi |
35:47 |
8:25 |
|
| 10/17/2018 |
Run |
|
Easy |
8.1 mi |
1:04:59 |
8:03 |
|
| 10/18/2018 |
Run |
|
Easy |
3.1 mi |
26:29 |
8:30 |
|
| 10/19/2018 |
Run |
|
Easy |
10.1 mi |
1:21:54 |
8:07 |
|
| 10/19/2018 |
Run |
|
Easy |
3.3 mi |
27:43 |
8:29 |
|
| 10/23/2018 |
Run |
|
Easy |
12.1 mi |
1:37:32 |
8:04 |
|
| 10/24/2018 |
Run |
|
Easy |
10.1 mi |
1:21:35 |
8:05 |
|
| 10/25/2018 |
Run |
|
Easy |
4.1 mi |
34:23 |
8:20 |
|
| 10/26/2018 |
Run |
|
Easy |
10.6 mi |
1:28:14 |
8:22 |
|
| 10/30/2018 |
Run |
|
Easy |
10.1 mi |
1:21:35 |
8:08 |
|
| 10/31/2018 |
Run |
|
Easy |
10.2 mi |
1:23:17 |
8:10 |
|
| 11/6/2018 |
Run |
|
Easy |
9.3 mi |
1:12:41 |
7:49 |
|
| 11/7/2018 |
Run |
|
Easy |
8.3 mi |
1:04:12 |
7:45 |
|
| 11/9/2018 |
Run |
|
Easy |
6.3 mi |
51:21 |
8:09 |
|
| 11/13/2018 |
Run |
|
Easy |
6.2 mi |
48:36 |
7:49 |
|
| 11/14/2018 |
Run |
|
Easy |
5.3 mi |
42:57 |
8:06 |
|
| 11/15/2018 |
Run |
|
Easy |
5.3 mi |
42:10 |
8:02 |
|
| 11/16/2018 |
Run |
|
Easy |
2.3 mi |
17:30 |
7:47 |
|
| 11/19/2018 |
Run |
|
Easy |
2.3 mi |
19:33 |
8:42 |
|
| 11/20/2018 |
Run |
|
Easy |
5.1 mi |
42:42 |
8:23 |
|
| 11/21/2018 |
Run |
|
Easy |
6.5 mi |
53:09 |
8:11 |
|
| 11/22/2018 |
Run |
|
Easy |
3.1 mi |
40:46 |
12:59 |
|
| 11/22/2018 |
Run |
|
Easy |
3.3 mi |
27:23 |
8:26 |
|
| 11/23/2018 |
Run |
|
Easy |
6.3 mi |
51:19 |
8:13 |
|
| 11/26/2018 |
Run |
|
Easy |
7.3 mi |
1:00:24 |
8:20 |
|
| 11/27/2018 |
Run |
|
Easy |
7.6 mi |
1:01:56 |
8:07 |
|
| 11/28/2018 |
Run |
|
Easy |
8.4 mi |
1:08:09 |
8:10 |
|
| 11/29/2018 |
Run |
|
Easy |
8.9 mi |
1:12:54 |
8:15 |
|
| 11/30/2018 |
Run |
|
Easy |
8.9 mi |
1:12:08 |
8:07 |
|
| 12/3/2018 |
Run |
|
Easy |
1.3 mi |
10:22 |
8:18 |
|
| 12/3/2018 |
Run |
|
Easy |
2.4 mi |
20:02 |
8:19 |
|
| 12/4/2018 |
Run |
|
Easy |
8.3 mi |
1:10:14 |
8:26 |
|
| 12/11/2018 |
Run |
|
Easy |
3.4 mi |
28:27 |
8:30 |
|
| 12/12/2018 |
Run |
|
Easy |
6.3 mi |
52:32 |
8:25 |
|
| 12/14/2018 |
Run |
|
Easy |
9.0 mi |
1:11:48 |
7:59 |
|
| 12/20/2018 |
Run |
|
Easy |
4.5 mi |
36:56 |
8:13 |
|
| 12/22/2018 |
Run |
|
Easy |
6.5 mi |
55:15 |
8:31 |
|
| 12/31/2018 |
Run |
|
Easy |
4.5 mi |
39:00 |
8:41 |
|
| 1/1/2019 |
Run |
|
Easy |
4.5 mi |
38:54 |
8:39 |
|
| 1/7/2019 |
Run |
|
Easy |
5.7 mi |
48:48 |
8:39 |
|
| 1/8/2019 |
Run |
|
Easy |
6.1 mi |
51:32 |
8:32 |
|
| 1/9/2019 |
Run |
|
Easy |
5.5 mi |
48:19 |
8:48 |
|
| 1/10/2019 |
Run |
|
Easy |
5.5 mi |
47:14 |
8:36 |
|
| 1/11/2019 |
Run |
|
Easy |
6.3 mi |
53:39 |
8:31 |
|
| 1/14/2019 |
Run |
|
Easy |
6.5 mi |
54:54 |
8:27 |
|
| 1/15/2019 |
Run |
|
Easy |
6.5 mi |
54:16 |
8:21 |
|
| 1/16/2019 |
Run |
|
Easy |
7.1 mi |
58:25 |
8:18 |
|
| 1/18/2019 |
Run |
|
Easy |
7.0 mi |
59:43 |
8:32 |
|
| 1/21/2019 |
Run |
|
Easy |
4.0 mi |
32:06 |
8:02 |
|
| 1/23/2019 |
Run |
|
Easy |
6.5 mi |
55:10 |
8:30 |
|
| 1/23/2019 |
Run |
|
Easy |
3.2 mi |
26:17 |
8:21 |
|
| 1/25/2019 |
Run |
|
Easy |
7.3 mi |
1:02:28 |
8:34 |
|
| 1/30/2019 |
Run |
|
Easy |
9.3 mi |
1:21:12 |
8:44 |
|
| 2/6/2019 |
Run |
|
Easy |
8.1 mi |
1:07:26 |
8:23 |
|
| 2/13/2019 |
Run |
|
Easy |
7.3 mi |
1:00:33 |
8:22 |
|
| 2/14/2019 |
Run |
|
Easy |
3.2 mi |
27:02 |
8:35 |
|
| 2/14/2019 |
Run |
|
Easy |
5.1 mi |
43:20 |
8:35 |
|
|