Workouts

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Date Activity ▲ Course Type Distance Duration Pace   4/20/2011 Bike Big 10 Easy 5.2 mi 24:31 4:43 4/21/2011 Bike Big 10 Easy 10.4 mi 52:27 5:03 4/22/2011 Bike Big 10 Easy 13.8 mi 1:08:34 4:59 4/23/2011 Bike Big 10 Easy 20.2 mi 1:39:02 4:54 4/27/2011 Bike Big 10 Easy 15.6 mi 1:17:03 4:58 4/28/2011 Bike Big 10 Easy 7.8 mi 35:08 4:31 4/29/2011 Bike Big 10 Easy 20.2 mi 1:38:27 4:52 4/30/2011 Bike Big 10 Easy 2.4 mi 13:09 5:36 5/1/2011 Bike Big 10 Hills 26.6 mi 2:06:26 4:46 5/10/2011 Bike Long Leaf Trace Easy 29.3 mi 2:06:48 4:20 5/31/2011 Bike West Jones Elementary Easy 5.3 mi 46:50 8:50 5/31/2011 Bike Long Leaf Trace Easy 23.9 mi 2:02:07 5:07 6/2/2011 Bike West Jones Elementary Easy 6.1 mi 47:47 7:51 6/17/2011 Bike Long Leaf Trace Easy 27.9 mi 2:24:19 5:11 7/14/2011 Bike Long Leaf Trace Easy 27.2 mi 2:25:05 5:20 7/19/2011 Bike West Jones Elementary Easy 7.1 mi 55:42 7:52 7/20/2011 Bike West Jones Elementary Easy 6.0 mi 39:43 6:36 7/22/2011 Bike West Jones Elementary Easy 5.2 mi 29:31 5:42 7/25/2011 Bike West Jones Elementary Easy 8.6 mi 1:07:23 7:48 8/5/2011 Bike West Jones Elementary Easy 7.2 mi 52:18 7:16 8/19/2011 Bike Long Leaf Trace Long 30.3 mi 2:17:18 4:32 9/9/2011 Bike Long Leaf Trace Default 30.6 mi 2:11:47 4:19 9/20/2011 Bike Wellness Center Easy 7.0 mi 25:00 3:34 9/23/2011 Bike Wellness Center Easy 8.3 mi 45:00 5:28 10/4/2011 Bike Wellness Center Easy 8.5 mi 45:00 5:18 10/7/2011 Bike Wellness Center Easy 8.4 mi 45:00 5:22 10/10/2011 Bike Long Leaf Trace Long 28.5 mi 2:28:39 5:13 12/28/2011 Bike West Jones Elementary Easy 2.4 mi 25:20 10:26 1/2/2012 Bike SportsPlex Easy 2.0 mi 11:51 5:52 1/3/2012 Bike Wellness Center Easy 3.7 mi 20:00 5:25 1/4/2012 Bike Wellness Center Easy 5.0 mi 27:45 5:33 1/5/2012 Bike Wellness Center Easy 3.6 mi 20:00 5:34 1/14/2012 Bike Wellness Center Easy 6.2 mi 30:00 4:53 3/15/2012 Bike Long Leaf Trace Easy 14.3 mi 1:07:33 4:43 3/18/2012 Bike Howard Tech Park Easy 13.1 mi 56:57 4:21 4/14/2012 Bike Long Leaf Trace Easy 22.4 mi 1:59:49 5:21 4/18/2012 Bike Long Leaf Trace Long 29.9 mi 2:20:56 4:43 4/26/2012 Bike Long Leaf Trace Long 40.3 mi 3:04:16 4:35 4/29/2012 Bike Wellness Center Easy 14.0 mi 1:00:00 4:18 5/1/2012 Bike Long Leaf Trace Long 50.6 mi 4:03:44 4:50 5/10/2012 Bike Long Leaf Trace Long 55.9 mi 4:34:47 4:56 5/10/2012 Bike Long Leaf Trace Long 5.0 mi 25:00 5:00 5/13/2012 Bike Neighborhood Easy 0.9 mi 4:52 5:36 5/15/2012 Bike Long Leaf Trace Long 2.0 mi 9:00 4:30 5/15/2012 Bike Long Leaf Trace Long 50.4 mi 3:51:40 4:36 5/17/2012 Bike Wellness Center Easy 22.0 mi 1:30:00 4:06 5/19/2012 Bike Long Leaf Trace Long 58.5 mi 4:36:25 4:44 5/26/2012 Bike Long Leaf Trace Long 58.5 mi 5:57:50 6:08 3/16/2013 Bike Howard Tech Park Default 7.0 mi 33:33 4:48 4/21/2013 Bike Howard Tech Park Easy 6.7 mi 32:12 4:49 4/21/2013 Bike Howard Tech Park Hills 3.3 mi 15:00 4:33 4/22/2013 Bike Neighborhood Hills 1.5 mi 10:00 6:40 4/23/2013 Bike Neighborhood Hills 2.6 mi 14:41 5:41 4/27/2013 Bike Long Leaf Trace Long 20.9 mi 2:02:08 5:51 5/18/2013 Bike Howard Tech Park Easy 13.7 mi 1:02:38 4:35 5/24/2013 Bike Howard Tech Park Easy 10.1 mi 43:13 4:18 5/28/2013 Bike Howard Tech Park Easy 15.2 mi 1:08:33 4:31 6/2/2013 Bike Howard Tech Park Easy 10.1 mi 48:12 4:46 6/8/2013 Bike Howard Tech Park Long 20.1 mi 1:34:04 4:41 6/10/2013 Bike Howard Tech Park Easy 11.7 mi 52:48 4:31 6/15/2013 Bike Howard Tech Park Long 22.8 mi 1:53:29 5:00 6/15/2013 Bike Howard Tech Park Long 2.3 mi 24:00 10:40 6/30/2013 Bike Howard Tech Park Long 15.3 mi 1:05:02 4:16 7/1/2013 Bike Howard Tech Park Easy 10.1 mi 43:04 4:16 7/3/2013 Bike Howard Tech Park Easy 13.1 mi 58:58 4:30 7/4/2013 Bike Howard Tech Park Long 17.4 mi 1:15:45 4:22 7/11/2013 Bike Howard Tech Park Easy 10.2 mi 43:58 4:20 7/13/2013 Bike Howard Tech Park Long 21.4 mi 1:41:23 4:45 7/15/2013 Bike Howard Tech Park Tempo 7.9 mi 32:35 4:08 7/17/2013 Bike Howard Tech Park Easy 16.3 mi 1:14:14 4:34 7/23/2013 Bike Long Leaf Trace Long 20.9 mi 1:54:19 5:29 7/30/2013 Bike Long Leaf Trace Easy 15.4 mi 1:27:15 5:40 7/30/2013 Bike Long Leaf Trace Easy 11.6 mi 1:00:00 5:12 8/1/2013 Bike Howard Tech Park Easy 12.8 mi 55:53 4:22 8/6/2013 Bike Howard Tech Park Easy 12.4 mi 54:10 4:23 8/6/2013 Bike Howard Tech Park Easy 2.1 mi 9:15 4:25 8/8/2013 Bike Howard Tech Park Easy 13.0 mi 57:57 4:27 8/11/2013 Bike Howard Tech Park Easy 16.2 mi 1:12:13 4:27 8/24/2013 Bike Howard Tech Park Easy 18.1 mi 1:25:55 4:46 9/5/2013 Bike Howard Tech Park Easy 10.2 mi 46:46 4:36 9/7/2013 Bike Howard Tech Park Easy 8.8 mi 1:41:49 11:35 9/14/2013 Bike Long Leaf Trace Easy 8.1 mi 37:45 4:39 9/27/2013 Bike Howard Tech Park Easy 11.2 mi 1:13:39 6:34 9/29/2013 Bike Howard Tech Park Easy 12.4 mi 58:35 4:45 10/19/2013 Bike Long Leaf Trace Long 21.3 mi 4:07:49 11:40 10/24/2013 Bike Neighborhood Hills 5.2 mi 29:36 5:41 10/28/2013 Bike Wellness Center Spin 15.0 mi 1:05:00 4:20 11/4/2013 Bike Neighborhood Hills 5.2 mi 29:52 5:44 11/5/2013 Bike Neighborhood Hills 6.4 mi 36:02 5:39 11/7/2013 Bike Neighborhood Hills 2.7 mi 15:54 5:58 11/9/2013 Bike Long Leaf Trace Long 1.3 mi 11:30 9:08 11/9/2013 Bike Long Leaf Trace Long 24.7 mi 4:45:01 11:32 11/10/2013 Bike Howard Tech Park Easy 6.1 mi 28:08 4:36 2/16/2014 Bike Howard Tech Park Easy 10.4 mi 47:55 4:37 2/23/2014 Bike Howard Tech Park Easy 12.0 mi 54:26 4:32 3/2/2014 Bike Howard Tech Park Easy 14.1 mi 1:06:25 4:44 3/8/2014 Bike Howard Tech Park Easy 7.0 mi 34:35 4:55 4/21/2014 Bike Howard Tech Park Easy 6.8 mi 31:21 4:37 4/24/2014 Bike Howard Tech Park Tempo 10.1 mi 49:16 4:52 4/26/2014 Bike Howard Tech Park Easy 21.0 mi 1:41:55 4:52