| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 9/18/2014 |
Elliptical |
Home |
Easy |
4325.0 yd |
60:00:00 |
24:24:59 |
 |
| 12/1/2018 |
Run |
|
Default |
26.1 mi |
6:41:34 |
15:23 |
|
| 5/26/2012 |
Bike |
Long Leaf Trace |
Long |
58.5 mi |
5:57:50 |
6:08 |
|
| 6/22/2010 |
Bike |
Long Leaf Trace |
Long |
61.9 mi |
5:22:46 |
5:13 |
|
| 2/13/2011 |
Run |
Rock & Roll Marathon |
Race |
26.4 mi |
5:20:11 |
12:08 |
|
| 11/9/2013 |
Bike |
Long Leaf Trace |
Long |
24.7 mi |
4:45:01 |
11:32 |
|
| 5/7/2016 |
Bike |
Natchez Trace Century |
Long |
62.0 mi |
4:42:40 |
4:34 |
|
| 5/19/2012 |
Bike |
Long Leaf Trace |
Long |
58.5 mi |
4:36:25 |
4:44 |
|
| 5/10/2012 |
Bike |
Long Leaf Trace |
Long |
55.9 mi |
4:34:47 |
4:56 |
|
| 10/6/2018 |
Run |
|
Default |
18.0 mi |
4:16:01 |
14:12 |
|
| 12/16/2015 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.3 mi |
4:15:42 |
17:02:48 |
|
| 10/19/2013 |
Bike |
Long Leaf Trace |
Long |
21.3 mi |
4:07:49 |
11:40 |
|
| 5/1/2012 |
Bike |
Long Leaf Trace |
Long |
50.6 mi |
4:03:44 |
4:50 |
|
| 10/10/2015 |
Bike |
Long Leaf Trace |
Long |
60.0 mi |
3:59:05 |
3:59 |
|
| 5/15/2012 |
Bike |
Long Leaf Trace |
Long |
50.4 mi |
3:51:40 |
4:36 |
|
| 9/27/2015 |
Run |
Long Leaf Trace |
Long |
19.1 mi |
3:50:27 |
12:06 |
|
| 10/19/2018 |
Run |
|
Default |
16.7 mi |
3:46:33 |
13:37 |
|
| 10/11/2015 |
Run |
Long Leaf Trace |
Long |
20.0 mi |
3:45:57 |
11:17 |
|
| 3/3/2018 |
Run |
Carl Touchtone Trail Run |
Hill |
12.3 mi |
3:45:44 |
18:18 |
|
| 12/24/2016 |
Run |
Long Leaf Trace |
Long |
16.2 mi |
3:44:05 |
13:53 |
|
| 7/13/2015 |
Bike |
Long Leaf Trace |
Long |
40.0 mi |
3:39:22 |
5:30 |
|
| 1/17/2011 |
Run |
Long Leaf Trace |
Long |
20.1 mi |
3:38:07 |
10:51 |
|
| 6/18/2015 |
Bike |
Long Leaf Trace |
Long |
37.6 mi |
3:36:52 |
5:46 |
|
| 1/3/2011 |
Run |
Long Leaf Trace |
Long |
19.1 mi |
3:35:46 |
11:19 |
|
| 3/3/2012 |
Run |
Carl Touchtone Trail Run |
Race |
12.6 mi |
3:26:16 |
16:27 |
|
| 6/18/2016 |
Run |
Howard Tech Park |
Long |
15.5 mi |
3:26:13 |
13:17 |
|
| 12/2/2017 |
Run |
St Jude Half |
Race |
13.4 mi |
3:24:46 |
15:19 |
|
| 1/24/2017 |
Run |
Desoto National Forest |
Backpacking |
7.6 mi |
3:20:47 |
26:36 |
|
| 6/4/2016 |
Run |
SportsPlex |
Long |
13.9 mi |
3:20:01 |
14:24 |
|
| 12/10/2017 |
Run |
MS Gulf Coast Marathon |
Race |
13.2 mi |
3:19:25 |
15:06 |
|
| 9/22/2018 |
Run |
|
Default |
12.9 mi |
3:12:21 |
14:54 |
|
| 11/10/2018 |
Run |
|
Default |
6.5 mi |
3:11:39 |
29:35 |
|
| 9/13/2015 |
Run |
Long Leaf Trace |
Long |
18.0 mi |
3:09:29 |
10:32 |
|
| 9/5/2015 |
Run |
Long Leaf Trace |
Long |
17.1 mi |
3:09:05 |
11:05 |
|
| 1/3/2016 |
Bike |
Long Leaf Trace |
Long |
40.2 mi |
3:07:58 |
4:41 |
|
| 12/20/2011 |
Run |
Desoto National Forest |
Backpacking |
13.2 mi |
3:05:05 |
14:05 |
|
| 4/30/2016 |
Run |
Howard Tech Park |
Long |
12.9 mi |
3:04:38 |
14:21 |
|
| 4/26/2012 |
Bike |
Long Leaf Trace |
Long |
40.3 mi |
3:04:16 |
4:35 |
|
| 4/1/2017 |
Bike |
Long Leaf Trace |
Long |
40.0 mi |
3:02:28 |
4:34 |
|
| 9/20/2015 |
Run |
Howard Tech Park |
Long |
15.5 mi |
3:01:06 |
11:41 |
|
| 8/4/2015 |
Bike |
Long Leaf Trace |
Long |
32.9 mi |
3:00:58 |
5:31 |
|
| 6/10/2015 |
Run |
SportsPlex |
Long |
15.0 mi |
3:00:19 |
12:02 |
|
| 1/18/2017 |
Run |
Big 10 |
Backpacking |
5.8 mi |
2:59:57 |
30:49 |
|
| 12/11/2016 |
Run |
MS Gulf Coast Marathon |
Race |
13.2 mi |
2:59:45 |
13:38 |
|
| 7/16/2016 |
Run |
Howard Tech Park |
Interval |
12.5 mi |
2:58:41 |
14:22 |
|
| 9/30/2018 |
Run |
|
Default |
12.0 mi |
2:58:26 |
14:56 |
|
| 9/15/2018 |
Run |
|
Default |
12.0 mi |
2:56:21 |
14:42 |
|
| 12/21/2010 |
Run |
Long Leaf Trace |
Long |
16.1 mi |
2:54:28 |
10:52 |
|
| 12/3/2016 |
Run |
St Jude Half |
Race |
13.3 mi |
2:54:01 |
13:03 |
|
| 8/22/2015 |
Run |
Long Leaf Trace |
Long |
15.5 mi |
2:52:04 |
11:07 |
|
| 4/16/2016 |
Run |
Howard Tech Park |
Long |
12.3 mi |
2:51:18 |
13:53 |
|
| 3/6/2010 |
Run |
Carl Touchtone Trail Run |
Race |
12.7 mi |
2:50:47 |
13:27 |
|
| 12/26/2015 |
Bike |
Long Leaf Trace |
Long |
39.9 mi |
2:49:37 |
4:16 |
|
| 5/14/2016 |
Run |
Howard Tech Park |
Long |
13.0 mi |
2:48:50 |
12:57 |
|
| 2/2/2017 |
Run |
Big 10 |
Backpacking |
5.6 mi |
2:48:44 |
30:15 |
|
| 11/7/2015 |
Run |
SportsPlex |
Long |
13.0 mi |
2:47:43 |
12:53 |
|
| 5/22/2015 |
Bike |
Long Leaf Trace |
Long |
30.1 mi |
2:47:10 |
5:34 |
|
| 12/5/2015 |
Run |
St Jude Half |
Race |
13.3 mi |
2:46:48 |
12:32 |
|
| 10/10/2008 |
Bike |
Long Leaf Trace |
Long |
36.0 mi |
2:46:00 |
4:37 |
|
| 8/15/2015 |
Run |
Long Leaf Trace |
Long |
14.8 mi |
2:45:54 |
11:15 |
|
| 1/30/2016 |
Bike |
Long Leaf Trace |
Long |
31.0 mi |
2:44:56 |
5:20 |
|
| 9/19/2015 |
Bike |
Long Leaf Trace |
Long |
30.2 mi |
2:44:48 |
5:28 |
|
| 3/21/2015 |
Run |
Howard Tech Park |
Long |
14.7 mi |
2:44:24 |
11:12 |
|
| 11/14/2015 |
Run |
SportsPlex |
Easy |
13.1 mi |
2:44:16 |
12:33 |
|
| 3/20/2016 |
Bike |
Long Leaf Trace |
Long |
40.1 mi |
2:43:33 |
4:05 |
|
| 2/28/2015 |
Run |
Howard Tech Park |
Long |
13.3 mi |
2:42:41 |
12:15 |
|
| 3/7/2009 |
Run |
Carl Touchtone Trail Run |
Race |
12.4 mi |
2:41:52 |
13:07 |
|
| 2/21/2015 |
Run |
Carl Touchtone Trail Run |
Backpacking |
12.2 mi |
2:41:40 |
13:18 |
|
| 8/27/2016 |
Run |
SportsPlex |
Interval |
8.8 mi |
2:41:05 |
18:14 |
|
| 3/5/2016 |
Run |
Carl Touchtone Trail Run |
Race |
12.2 mi |
2:40:48 |
13:10 |
|
| 3/14/2015 |
Run |
Howard Tech Park |
Long |
13.0 mi |
2:40:19 |
12:18 |
|
| 5/2/2014 |
Bike |
Long Leaf Trace |
Easy |
26.0 mi |
2:40:00 |
6:10 |
|
| 6/17/2010 |
Bike |
Long Leaf Trace |
Long |
36.5 mi |
2:39:55 |
4:24 |
|
| 6/7/2010 |
Bike |
Long Leaf Trace |
Long |
27.2 mi |
2:39:46 |
5:53 |
|
| 4/24/2016 |
Bike |
Long Leaf Trace |
Long |
39.9 mi |
2:37:04 |
3:57 |
|
| 4/21/2018 |
Bike |
|
Default |
29.2 mi |
2:35:21 |
5:20 |
|
| 12/15/2010 |
Run |
Long Leaf Trace |
Long |
15.1 mi |
2:34:59 |
10:18 |
|
| 10/13/2018 |
Run |
|
Default |
10.6 mi |
2:34:17 |
14:37 |
|
| 1/10/2017 |
Run |
Big 10 |
Backpacking |
6.0 mi |
2:34:11 |
25:42 |
|
| 6/11/2016 |
Run |
Howard Tech Park |
Long |
9.4 mi |
2:34:06 |
16:24 |
|
| 9/1/2014 |
Bike |
Long Leaf Trace |
Long |
25.8 mi |
2:32:44 |
5:56 |
|
| 12/28/2010 |
Run |
SportsPlex |
Long |
14.2 mi |
2:32:31 |
10:47 |
|
| 4/9/2016 |
Run |
Howard Tech Park |
Long |
12.4 mi |
2:32:29 |
12:17 |
|
| 1/11/2011 |
Run |
Long Leaf Trace |
Long |
14.3 mi |
2:31:54 |
10:40 |
|
| 3/7/2015 |
Run |
Carl Touchtone Trail Run |
Race |
12.5 mi |
2:31:50 |
12:12 |
|
| 4/24/2017 |
Run |
Big 10 |
Backpacking |
5.6 mi |
2:31:41 |
26:57 |
|
| 2/1/2018 |
Bike |
Long Leaf Trace |
Long |
30.2 mi |
2:31:21 |
5:02 |
|
| 2/22/2010 |
Run |
SportsPlex |
Long |
13.1 mi |
2:30:23 |
11:29 |
|
| 5/15/2017 |
Run |
Desoto National Forest |
Backpacking |
6.1 mi |
2:30:02 |
24:39 |
|
| 3/17/2018 |
Bike |
Long Leaf Trace |
Long |
30.3 mi |
2:29:29 |
4:57 |
|
| 10/10/2011 |
Bike |
Long Leaf Trace |
Long |
28.5 mi |
2:28:39 |
5:13 |
|
| 3/25/2018 |
Bike |
|
Default |
26.2 mi |
2:28:38 |
5:41 |
|
| 5/19/2016 |
Run |
SportsPlex |
Long |
10.1 mi |
2:28:27 |
14:45 |
|
| 6/3/2015 |
Run |
SportsPlex |
Long |
12.5 mi |
2:27:21 |
11:47 |
|
| 2/24/2015 |
Run |
SportsPlex |
Long |
13.1 mi |
2:25:43 |
11:07 |
|
| 12/28/2016 |
Run |
Big 10 |
Backpacking |
5.6 mi |
2:25:12 |
25:59 |
|
| 7/14/2011 |
Bike |
Long Leaf Trace |
Easy |
27.2 mi |
2:25:05 |
5:20 |
|
| 11/5/2016 |
Run |
Howard Tech Park |
Long |
10.8 mi |
2:24:54 |
13:28 |
|
| 4/2/2016 |
Run |
Rise & Shine |
Race |
13.3 mi |
2:24:41 |
10:55 |
|
| 9/8/2018 |
Run |
|
Default |
10.0 mi |
2:24:35 |
14:27 |
|
|