Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
6/12/2024 Run   Easy 2.5 mi 19:09 7:44
6/12/2024 Run   Interval 4.7 mi 40:00 8:31
6/11/2024 Bike   Easy 6.4 mi 53:22 8:19
6/11/2024 Run
Century +
Easy 9.0 mi 1:05:55 7:20
6/10/2024 Run   Default 10.2 mi 1:16:57 7:34
6/9/2024 Run   Easy 5.0 mi 36:51 7:22
6/8/2024 Run
Deerhound
Default 11.0 mi 1:22:01 7:27
6/7/2024 Run   Easy 3.6 mi 27:12 7:36
6/7/2024 Run
Big Dawg
Interval 1.3 mi 7:49 6:10
6/7/2024 Run   Easy 2.1 mi 15:58 7:41
6/6/2024 Core   Default   30:00  
6/6/2024 Run
Cedar Bend
Easy 7.2 mi 53:52 7:29
6/5/2024 Bike   Default 1.4 mi 7:52 5:29
6/5/2024 Run   Easy 8.1 mi 1:04:52 8:02
6/4/2024 Run
Wartburg XC Course
Easy 5.0 mi 38:46 7:43
6/3/2024 Run
Century +
Default 8.0 mi 1:00:49 7:36
6/2/2024 Run   Long 17.0 mi 2:18:34 8:09
6/1/2024 Run   Easy 7.1 mi 51:33 7:19
5/31/2024 Run   Easy 6.1 mi    
5/30/2024 Bike   Easy 2.2 mi 9:07 4:10
5/30/2024 Run   Default 8.3 mi 1:03:29 7:37
5/29/2024 Run   Easy 8.5 mi 1:03:20 7:29
5/28/2024 Run
Century (backwards)
Easy 9.3 mi 1:11:51 7:47
5/26/2024 Run   Easy 8.3 mi 1:02:00 7:31
5/25/2024 Run   Long 15.1 mi 1:55:18 7:39
5/24/2024 Run   Double / Shake 1.2 mi 9:25 7:40
5/24/2024 Bike   Easy 9.3 mi 1:06:16 7:07
5/23/2024 Run   Fartlek 8.7 mi 1:02:59 7:17
5/23/2024 Run   Easy 1.3 mi 10:51 8:07
5/22/2024 Run   Double / Shake 3.6 mi 29:26 8:14
5/21/2024 Run
South on Conger
Default 8.0 mi 58:30 7:19
5/20/2024 Run   Easy 9.0 mi    
5/19/2024 Run   Easy 1.2 mi 10:19 8:28
5/19/2024 Run   Tempo 3.1 mi 19:54 6:26
5/19/2024 Run   Easy 2.4 mi 17:37 7:27
5/18/2024 Run
Spooky
Long 15.2 mi 1:59:53 7:55
5/17/2024 Run   Easy 5.6 mi 46:49 8:22
5/16/2024 Run   Default 10.0 mi 1:15:09 7:31
5/15/2024 Run
M
Default 9.0 mi 1:06:58 7:26
5/14/2024 Run   Double / Shake 4.0 mi 31:33 7:54
5/13/2024 Bike   Easy 4.0 mi 31:38 7:50
5/13/2024 Run   Easy 8.1 mi 1:02:36 7:45
5/12/2024 Run   Easy 10.1 mi 1:16:02 7:32
5/10/2024 Run   Default 6.8 mi 51:13 7:30
5/9/2024 Run   Default 8.4 mi 1:01:56 7:24
5/8/2024 Run   Easy 7.3 mi 53:52 7:25
5/6/2024 Run   Default 6.1 mi    
5/5/2024 Run   Long 8.0 mi 1:03:04 7:52
5/5/2024 Run   Long 4.1 mi 33:30 8:17
5/4/2024 Run   Easy 6.1 mi 46:04 7:36
5/3/2024 Run
Ames Bike Path South
Easy 6.9 mi 50:36 7:24
5/2/2024 Run   Easy 8.0 mi 59:12 7:24
5/1/2024 Run   Easy 7.4 mi 54:25 7:24
4/30/2024 Run   Default 7.1 mi 51:38 7:17
4/29/2024 Run   Easy 4.0 mi 29:57 7:25
4/28/2024 Run   Long 11.0 mi 1:21:46 7:26
4/27/2024 Run
RXX
Easy 6.2 mi 48:19 7:49
4/26/2024 Run   Easy 6.2 mi 47:52 7:44
4/25/2024 Run   Default 8.0 mi 1:00:37 7:35
4/24/2024 Run
8th to Ada Hayden
Default 7.1 mi 52:57 7:30
4/23/2024 Run
Ames industrial loop
Easy 6.5 mi 48:42 7:27
4/21/2024 Run   Easy 0.9 mi 6:51 7:37
4/21/2024 Run   Easy 6.4 mi 49:53 7:45
4/20/2024 Run   Easy 4.1 mi 33:19 8:12
4/19/2024 Run   Easy 4.6 mi 35:30 7:45
4/18/2024 Run
8th to Ada Hayden
Default 7.4 mi 54:07 7:20
4/17/2024 Run   Easy 5.1 mi 38:42 7:39
4/16/2024 Run   Double / Shake 2.1 mi 16:42 7:49
4/15/2024 Run
Ames industrial loop
Easy 6.5 mi 49:21 7:35
4/14/2024 Run   Default 8.8 mi 1:05:27 7:29
4/13/2024 Run   Easy 5.2 mi 39:18 7:37
4/12/2024 Run
ISU XC Course
Easy 5.1 mi 38:32 7:37
4/11/2024 Bike   Default 1.5 mi 9:30 6:26
4/11/2024 Bike   Default 1.5 mi 7:25 4:51
4/10/2024 Run   Easy 5.7 mi 43:36 7:43
4/9/2024 Run   Easy 5.5 mi 42:22 7:42
4/8/2024 Run   Easy 5.2 mi 39:24 7:33
4/7/2024 Run   Easy 7.0 mi 54:08 7:45
4/6/2024 Run   Easy 6.3 mi 47:22 7:34
4/5/2024 Run   Double / Shake 1.3 mi 9:26 7:26
4/3/2024 Eliptical   Default 0.7 mi 14:17 21:38
4/1/2024 Run   Double / Shake 2.0 mi 15:06 7:29
3/31/2024 Bike   Easy 10.2 mi 1:11:50 7:05
3/30/2024 Run   Default 8.1 mi 1:00:13 7:27
3/27/2024 Run   Default 4.1 mi 30:03 7:24
3/25/2024 Run   Default 5.2 mi 38:38 7:29
3/23/2024 Bike   Default 3.8 mi 18:15 4:52
3/23/2024 Bike   Default 1.7 mi 8:42 5:17
3/21/2024 Bike   Default 2.5 mi 16:06 6:28
3/21/2024 Bike   Default 2.4 mi 12:26 5:11
3/19/2024 Run   Double / Shake 2.1 mi 15:35 7:34
3/17/2024 Run
DUI
Long 10.2 mi 1:25:27 8:25
3/16/2024 Run   Easy 4.0 mi 30:34 7:38
3/15/2024 Run   Easy 2.1 mi 16:00 7:49
3/15/2024 Run   Fartlek 6.8 mi 47:22 6:57
3/15/2024 Run   Easy 2.0 mi 15:18 7:37
3/15/2024 Run
River Road
Double / Shake 2.5 mi 18:36 7:23
3/14/2024 Run   Easy 6.2 mi 45:19 7:20
3/14/2024 Run   Double / Shake 2.1 mi 16:07 7:41
3/13/2024 Run   Default 1.0 mi 7:14 7:10