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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course ▲
Type
Distance
Duration
Pace
4/12/2013
Run
Recovery
3.0 km
4/17/2013
Run
Recovery
2.0 km
4/26/2013
Run
Recovery
2.0 km
4/30/2013
Run
Recovery
2.0 km
4/5/2014
Run
Default
0:03
7/8/2014
Run
Default
10.0 km
52:29
5:14
7/9/2014
Run
Default
8.7 km
40:45
4:42
7/10/2014
Run
Default
9.8 km
48:06
4:56
7/12/2014
Run
Default
5.1 km
29:33
5:48
7/13/2014
Run
Default
20.5 km
1:40:15
4:54
7/15/2014
Run
Default
10.4 km
1:04:08
6:10
7/16/2014
Run
Default
8.0 km
49:19
6:09
7/17/2014
Run
Default
10.8 km
56:28
5:14
7/19/2014
Run
Default
23.0 km
1:53:15
4:56
7/20/2014
Run
Default
7.2 km
43:31
6:01
7/22/2014
Run
Default
12.9 km
1:15:35
5:53
7/23/2014
Run
Default
11.0 km
58:58
5:22
7/24/2014
Run
Default
10.8 km
53:57
5:01
7/26/2014
Run
Default
25.0 km
2:14:43
5:24
7/27/2014
Run
Default
5.0 km
28:09
5:38
7/28/2014
Run
Default
7.6 km
41:10
5:25
7/29/2014
Run
Default
12.5 km
56:08
4:30
7/30/2014
Run
Default
12.6 km
1:09:06
5:30
7/31/2014
Run
Default
9.7 km
49:21
5:05
8/2/2014
Run
Default
25.1 km
1:58:20
4:44
8/3/2014
Run
Default
5.0 km
31:17
6:16
8/4/2014
Run
Default
10.5 km
1:00:47
5:50
8/5/2014
Run
Default
2.5 km
15:15
6:01
8/5/2014
Run
Default
1.8 km
9:09
5:04
8/5/2014
Run
Default
8.0 km
31:11
3:54
8/6/2014
Run
Default
13.2 km
1:08:15
5:12
8/7/2014
Run
Default
7.1 km
42:42
6:01
8/9/2014
Run
Default
16.0 km
1:17:05
4:49
8/10/2014
Run
Default
17.0 km
1:46:41
6:18
8/13/2014
Run
Default
7.3 km
43:42
5:58
8/14/2014
Run
Default
3.7 km
19:22
5:12
8/16/2014
Run
Default
22.7 km
2:11:04
5:47
8/18/2014
Run
Default
10.4 km
51:14
4:55
8/19/2014
Run
Default
11.0 km
53:09
4:50
8/20/2014
Run
Default
13.3 km
1:03:42
4:49
8/21/2014
Run
Default
11.5 km
55:08
4:48
8/23/2014
Run
Default
20.5 km
1:41:23
4:58
8/24/2014
Run
Default
26.0 km
2:47:39
6:27
8/25/2014
Run
Default
10.0 km
49:40
4:59
8/26/2014
Run
Default
13.2 km
55:18
4:12
8/27/2014
Run
Default
14.0 km
1:08:39
4:55
8/28/2014
Run
Default
9.5 km
48:57
5:09
8/30/2014
Run
Default
29.3 km
2:29:43
5:07
9/1/2014
Run
Default
12.0 km
1:11:12
5:56
9/2/2014
Run
Default
16.5 km
1:21:26
4:58
9/3/2014
Run
Default
12.2 km
1:02:43
5:10
9/4/2014
Run
Default
11.0 km
56:54
5:11
9/6/2014
Run
Default
26.1 km
2:10:25
5:00
9/8/2014
Run
Default
13.0 km
1:08:05
5:14
9/9/2014
Run
Default
15.2 km
1:18:17
5:09
9/10/2014
Run
Default
15.5 km
1:16:22
4:57
9/11/2014
Run
Default
13.1 km
1:03:26
4:50
9/13/2014
Run
Default
23.0 km
1:44:07
4:32
9/15/2014
Run
Default
9.6 km
47:20
4:56
9/16/2014
Run
Default
18.4 km
1:16:46
4:11
9/17/2014
Run
Default
12.5 km
1:02:46
5:03
9/18/2014
Run
Default
15.1 km
1:08:09
4:32
9/20/2014
Run
Default
32.5 km
2:43:15
5:02
9/22/2014
Run
Default
8.2 km
41:36
5:06
9/23/2014
Run
Default
19.0 km
1:25:28
4:30
9/24/2014
Run
Default
10.1 km
53:30
5:19
9/25/2014
Run
Default
11.1 km
56:17
5:04
9/27/2014
Run
Default
27.6 km
2:13:37
4:51
9/29/2014
Run
Default
16.3 km
1:23:15
5:08
9/30/2014
Run
Default
15.4 km
1:06:47
4:22
10/1/2014
Run
Default
16.2 km
1:20:19
4:58
10/2/2014
Run
Default
11.7 km
56:27
4:50
10/4/2014
Run
Default
24.1 km
1:46:17
4:25
10/6/2014
Run
Default
13.2 km
1:07:36
5:09
10/7/2014
Run
Default
19.2 km
1:19:57
4:10
10/8/2014
Run
Default
13.0 km
1:04:59
5:00
10/9/2014
Run
Default
11.0 km
52:52
4:49
10/11/2014
Run
Default
36.1 km
2:56:07
4:53
10/13/2014
Run
Default
7.9 km
40:15
5:08
10/14/2014
Run
Default
19.0 km
1:29:28
4:43
4/15/2013
Run
Amphawa: Rama II Park
Recovery
6.1 km
37:11
6:06
6/9/2013
Run
Bangkok Singha 14k Race
Race
13.8 km
54:37
3:59
4/11/2013
Run
Bangkok: Benjakiti Park
Recovery
13.0 km
1:29:29
6:53
4/25/2013
Run
Bangkok: Benjakiti Park
Recovery
13.8 km
1:12:14
5:15
4/26/2013
Run
Bangkok: Benjakiti Park
Tempo
13.0 km
51:02
3:56
6/7/2013
Run
Bangkok: Benjakiti Park
Tempo
11.5 km
48:56
4:17
6/11/2013
Run
Bangkok: Benjakiti Park
Base
16.3 km
1:18:19
4:50
6/25/2013
Run
Bangkok: Benjakiti Park
Recovery
16.7 km
1:34:23
5:40
4/28/2013
Run
Bangkok: Benjakiti-Lumpini-Chula
Long
20.7 km
1:42:02
4:56
6/16/2013
Run
Bangkok: Benjakiti-Lumpini-Chula
Long
38.4 km
3:05:27
4:50
6/8/2013
Run
Bangkok: Lumpini Park
Recovery
11.0 km
59:08
5:23
4/4/2013
Run
Bangkok: National Stadium
Interval
10.8 km
51:22
4:46
4/9/2013
Run
Bangkok: National Stadium
Interval
10.8 km
54:47
5:05
4/18/2013
Run
Bangkok: National Stadium
Interval
9.6 km
44:02
4:36
4/23/2013
Run
Bangkok: National Stadium
Interval
5.0 km
17:27
3:30
4/23/2013
Run
Bangkok: National Stadium
Recovery
5.4 km
5/2/2013
Run
Bangkok: National Stadium
Fartlek
11.2 km
50:57
4:33
6/4/2013
Run
Bangkok: National Stadium
Fartlek
11.3 km
55:31
4:56
6/13/2013
Run
Bangkok: National Stadium
Interval
12.0 km
52:36
4:24
6/18/2013
Run
Bangkok: National Stadium
Interval
11.6 km
57:45
4:59
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