Workouts

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Date Activity Course Type Distance Duration ▲ Pace   4/12/2013 Run   Recovery 3.0 km     4/17/2013 Run   Recovery 2.0 km     4/23/2013 Run Bangkok: National Stadium Recovery 5.4 km     4/26/2013 Run   Recovery 2.0 km     4/30/2013 Run   Recovery 2.0 km     5/4/2013 Run Coronation Day Run Recovery 9.6 km     5/27/2013 Run Boulder Recovery 8.6 km     7/2/2013 Run Bangkok: National Stadium Recovery 4.8 km     4/5/2014 Run   Default   0:03   8/5/2014 Run   Default 1.8 km 9:09 5:04 5/21/2013 Run Boulder: BB 10k Race Qualifying Tempo 3.2 km 11:19 3:32 8/5/2014 Run   Default 2.5 km 15:15 6:01 4/23/2013 Run Bangkok: National Stadium Interval 5.0 km 17:27 3:30 7/2/2013 Run HOME Recovery 3.2 km 18:05 5:40 8/14/2014 Run   Default 3.7 km 19:22 5:12 7/27/2014 Run   Default 5.0 km 28:09 5:38 5/13/2013 Run Muskegon State Park: Blockhouse Trails Trail 6.7 km 28:25 4:15 7/12/2014 Run   Default 5.1 km 29:33 5:48 3/25/2014 Run HOME Rebuilding 5.0 km 29:35 5:55 3/22/2014 Run Maeklong Rebuilding 4.9 km 30:36 6:19 8/5/2014 Run   Default 8.0 km 31:11 3:54 8/3/2014 Run   Default 5.0 km 31:17 6:16 4/29/2013 Run HOME Recovery 6.0 km 32:00 5:20 6/5/2013 Run HOME Recovery 6.0 km 32:31 5:26 5/3/2013 Run HOME Recovery 6.0 km 32:33 5:26 4/19/2013 Run HOME Recovery 6.0 km 32:47 5:28 4/5/2013 Run HOME Recovery 6.0 km 33:20 5:34 6/19/2013 Run HOME Recovery 6.5 km 35:08 5:25 3/16/2014 Run Hua Hin: Beach Rebuilding 5.1 km 35:58 7:06 5/27/2013 Run Bolder Boulder 10k Race 10.1 km 36:44 3:38 4/10/2013 Run Chulalongkorn University Recovery 6.2 km 37:03 6:01 4/15/2013 Run Amphawa: Rama II Park Recovery 6.1 km 37:11 6:06 4/27/2013 Run HOME Recovery 7.0 km 37:41 5:23 4/24/2013 Run HOME Recovery 7.0 km 38:04 5:27 6/9/2013 Run HOME Recovery 7.0 km 38:07 5:27 4/1/2014 Run Sukhumvit 50 Base 6.8 km 38:41 5:43 5/20/2013 Run Boulder: Betasso Preserve Trail 5.2 km 39:30 7:41 10/13/2014 Run   Default 7.9 km 40:15 5:08 5/17/2013 Run Grand Rapids: Reed's Lake Recovery 6.9 km 40:28 5:52 7/9/2014 Run   Default 8.7 km 40:45 4:42 7/28/2014 Run   Default 7.6 km 41:10 5:25 9/22/2014 Run   Default 8.2 km 41:36 5:06 5/12/2013 Run Grand Rapids: Roselle Park Recovery 7.2 km 41:54 5:50 8/7/2014 Run   Default 7.1 km 42:42 6:01 6/14/2013 Run HOME Recovery 8.0 km 42:51 5:22 3/2/2014 Run Khao Yai: uniquerunning 5k Rebuilding 4.6 km 43:20 9:23 7/20/2014 Run   Default 7.2 km 43:31 6:01 8/13/2014 Run   Default 7.3 km 43:42 5:58 3/8/2014 Run Benjakiti Park Rebuilding 5.5 km 43:48 7:58 4/18/2013 Run Bangkok: National Stadium Interval 9.6 km 44:02 4:36 3/6/2014 Run National Stadium Rebuilding 5.4 km 45:56 8:36 5/29/2013 Run Grand Rapids: Paul Henry - Thornapple Recovery 8.2 km 46:05 5:38 9/15/2014 Run   Default 9.6 km 47:20 4:56 4/5/2014 Run Maeklong Base 8.0 km 47:42 5:58 7/10/2014 Run   Default 9.8 km 48:06 4:56 7/5/2013 Run HOME Base 10.0 km 48:10 4:49 5/23/2013 Run Lyons: Rabbit Mountain Trail 6.3 km 48:25 7:40 4/13/2013 Run Songkran Route Recovery 5.7 km 48:30 8:31 6/7/2013 Run Bangkok: Benjakiti Park Tempo 11.5 km 48:56 4:17 8/28/2014 Run   Default 9.5 km 48:57 5:09 5/13/2013 Run Muskegon State Park: Snug Harbor Trail 6.4 km 49:18 7:43 7/16/2014 Run   Default 8.0 km 49:19 6:09 7/31/2014 Run   Default 9.7 km 49:21 5:05 6/6/2013 Run HOME Base 10.0 km 49:30 4:57 4/20/2013 Run HOME Base 10.0 km 49:32 4:58 8/25/2014 Run   Default 10.0 km 49:40 4:59 12/24/2013 Run Fengyuan: Bike Path Recovery 9.0 km 50:03 5:34 5/2/2013 Run Bangkok: National Stadium Fartlek 11.2 km 50:57 4:33 3/13/2014 Run National Stadium Rebuilding 7.6 km 50:59 6:45 4/26/2013 Run Bangkok: Benjakiti Park Tempo 13.0 km 51:02 3:56 8/18/2014 Run   Default 10.4 km 51:14 4:55 4/4/2013 Run Bangkok: National Stadium Interval 10.8 km 51:22 4:46 4/12/2013 Run HOME Tempo 14.0 km 52:17 3:45 7/8/2014 Run   Default 10.0 km 52:29 5:14 6/13/2013 Run Bangkok: National Stadium Interval 12.0 km 52:36 4:24 10/9/2014 Run   Default 11.0 km 52:52 4:49 8/19/2014 Run   Default 11.0 km 53:09 4:50 9/24/2014 Run   Default 10.1 km 53:30 5:19 7/24/2014 Run   Default 10.8 km 53:57 5:01 6/21/2013 Run HOME Base 11.0 km 54:12 4:56 6/9/2013 Run Bangkok Singha 14k Race Race 13.8 km 54:37 3:59 4/9/2013 Run Bangkok: National Stadium Interval 10.8 km 54:47 5:05 8/21/2014 Run   Default 11.5 km 55:08 4:48 4/6/2013 Run HOME Base 11.2 km 55:11 4:56 8/26/2014 Run   Default 13.2 km 55:18 4:12 6/4/2013 Run Bangkok: National Stadium Fartlek 11.3 km 55:31 4:56 7/29/2014 Run   Default 12.5 km 56:08 4:30 9/25/2014 Run   Default 11.1 km 56:17 5:04 10/2/2014 Run   Default 11.7 km 56:27 4:50 7/17/2014 Run   Default 10.8 km 56:28 5:14 3/23/2014 Run Maeklong Rebuilding 8.3 km 56:49 6:51 9/4/2014 Run   Default 11.0 km 56:54 5:11 6/18/2013 Run Bangkok: National Stadium Interval 11.6 km 57:45 4:59 4/3/2014 Run National Stadium Fartlek 9.3 km 58:30 6:19 7/7/2013 Run HOME Base 12.0 km 58:32 4:53 4/2/2013 Run HOME Base 12.0 km 58:47 4:54 7/23/2014 Run   Default 11.0 km 58:58 5:22 6/8/2013 Run Bangkok: Lumpini Park Recovery 11.0 km 59:08 5:23 8/4/2014 Run   Default 10.5 km 1:00:47 5:50 3/20/2014 Run National Stadium Fartlek 10.3 km 1:01:16 5:58